The Thinking Mind Podcast: Psychiatry & Psychotherapy

The Thinking Mind Podcast

"If you are interested in your mind, emotions, sense of self, and understanding of others, this show is brilliant."Learn something new about the mind every week - With in-depth conversations at the intersection of psychiatry, psychotherapy, self-development, spirituality and the philosophy of mental health. Featuring experts from around the world, leading clinicians and academics, published authors, and people with lived experience, we aim to make complex ideas in the mental health space accessible and engaging. This podcast is designed for a broad audience including professionals, those who suffer with mental health difficulties, more common psychological problems, or those who just want to learn more about themselves and others. Hosted by psychiatrists Dr. Alex Curmi, Dr. Anya Borissova & Dr. Rebecca Wilkinson. Listeners have also said:"Every episode is enlightening, the approach, conversations and depth of information is deeply enriching. So refreshing to hear practitioners with this level of insight into human behaviour. Thank you for the work and for sharing."Podcast related enquiries: thinkingmindpodcast@gmail.com.If you would like to work with Dr. Curmi: alexcurmitherapy@gmail.comDisclaimer: None of the information in the podcast is intended as medical advice for any one invididual.

Episodes

Mentioned books

Mar 24, 2023 • 1h

Interview #47: When Anxiety gets Severe (with Lisa Williams at the Anxiety Disorders Residential Unit)

This week Alex meets with Lisa, a CBT therapist at the Anxiety Disorders Residential Unit. The ADRU specialises in severe cases of anxiety conditions such as social anxiety, obsessive compulsive disorder (OCD) and body dysmorphic disorder (BDD). The patients at the ADRU undergo an intensive 12 to 16 week residential programme with the goal of helping them understand their condition and develop better coping strategies to help manage their condition in their day-to-day lives. Alex and Lisa discuss how the ADRU works, what a patient there is likely to expect, the value of cognitive behaviour therapy as well as compassion focused therapy, the role of trauma in these conditions and how these conditions can be viewed holistically. Interviewed by Dr. Alex Curmi - Give feedback here - thinkingmindpodcast@gmail.com - Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcastJoin Our Mailing List! - https://thinkingmindpod.aidaform.com/mailinglistsignupSUPPORT: buymeacoffee.com/thinkingmindGive feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

Mar 10, 2023 • 51min

A Day in the Life of a Psychiatrist

This week Anya chats with Alex and Rebecca about what training in psychiatry is like: why it's a rewarding speciality to choose for your medical career, what makes it challenging, how to carve out your own unique career path and good mindsets to adopt around helping people with mental health difficulties. Alex, Anya and Rebecca are all medical doctors and currently training psychiatrists within the South London and Maudsley NHS foundation trust. Interviewed by Dr. Anya Borissova - Give feedback here - thinkingmindpodcast@gmail.com - Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcastJoin Our Mailing List! - https://thinkingmindpod.aidaform.com/mailinglistsignupSUPPORT: buymeacoffee.com/thinkingmindGive feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

Feb 24, 2023 • 50min

Interview #46: Sex, Drugs and MRI Scanners (with Dr Matt Wall and Natalie Ertl)

In this week's episode Anya and Alex speak to Natalie Ertl (@NatalieErtl1) who is currently a research assistant at Invicro and PhD candidate at Imperial College London, specialising in functional MRI applications in psychopharmacology. With Natalie is Dr Matt Wall (@m_wall) who is a psychologist, cognitive neuroscientist and fMRI specialist at Invicro and Imperial College London researching cannabis, psychedelics, sex hormones and addiction.We talk about current understanding of what happens in the brain with sex and sexual desire, and current theories on what might contribute to difficulties with sexual desire or enjoying sex. From there, we find out what kind of drugs are being tested and how researching sexual function works. And what discussion about sex would be complete without a mention of Freud? We hope you enjoy! Further reading on the studies mentioned: Bremelanotide (women): https://www.jci.org/articles/view/152341Kisspeptin (women): https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2797718?resultClick=3Kisspeptin (men):https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2800937Interviewed by Dr. Anya Borissova with Dr. Alex Curmi Give feedback here - thinkingmindpodcast@gmail.com - Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcastJoin Our Mailing List! - https://thinkingmindpod.aidaform.com/mailinglistsignupSUPPORT: buymeacoffee.com/thinkingmindGive feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

Feb 10, 2023 • 1h 21min

Lived Experience #4: Anxiety, Depression, DBT and Navigating the Mental Health System

On our fourth lived experience episode Alex sits down with Katie to talk about her experiences getting treatment from the mental health system, including Cognitive Behaviour Therapy (CBT), psychodynamic therapy, Dialectical Behaviour Therapy (DBT), crisis visits to A & E and medication. They also discuss issues around diagnosis (including depression, anxiety, autism and emotionally unstable personality disorder). They talk about what helped Katie made deeper meaningful change and how this has put her in a position where she can now help others.Disclaimer: The benefits and drawbacks of different forms of therapy and medication are discussed in this conversation, but should not be taken as reccomendations for any one individual listener. Rather, the goal is to help the listener become more aware of different forms of treatment to inform their discussions with their healthcare providers. Interviewed by Dr. Alex Curmi.Give feedback here - thinkingmindpodcast@gmail.com - Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcastJoin Our Mailing List! - https://thinkingmindpod.aidaform.com/mailinglistsignupSUPPORT: buymeacoffee.com/thinkingmindGive feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

Jan 26, 2023 • 1h 1min

Interview #45: OCD, Meditation, Psychedelics & Trauma work (with Rose Cartwright)

Rose Cartwright is an author and screenwriter. She is the author of the 2015 book Pure about her experiences with OCD which subsequently became a Channel 4 television show with the same name. She is also a screenwriter and executive story editor on the upcoming Netflix sci-fi series Three Body Problem . In this episode Rose and Alex discuss her experiences including the pros and cons of the medical model, as well as Rose's experiences with meditation, psychedelics and trauma work. You can find Rose's book Pure here:https://www.goodreads.com/book/show/43814840-pureInterviewed by Dr Alex CurmiGive feedback here - thinkingmindpodcast@gmail.com - Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcastJoin Our Mailing List! - https://thinkingmindpod.aidaform.com/mailinglistsignupSUPPORT: buymeacoffee.com/thinkingmindGive feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

Jan 14, 2023 • 52min

Interview #44: How Should We Eat, Sleep and Drink to Improve our Mental Health? (with Kimberley Wilson)

Kimberley Wilson is a psychologist, author and visiting lecturer working in private practice in central London. She's a Governor of the Tavistock & Portman NHS Mental Health Trust and the former Chair of the British Psychological Society's Training Committee in Counselling Psychology. Kimberley's first book How to Build a Healthy Brain explored how to look after both physical and mental well-being. She hosts Stronger Minds, a podcast on topics such as food, lifestyle, psychology and mental health. She's appeared on various TV shows including GMB and was a Great British Bake Off finalist. Her next book Unprocessed is set to be released in February 2023. Interviewed by Dr Rebecca Wilkinson with Dr. Alex Curmi Give feedback here - thinkingmindpodcast@gmail.com - Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcastJoin Our Mailing List! - https://thinkingmindpod.aidaform.com/mailinglistsignupSUPPORT: buymeacoffee.com/thinkingmindGive feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

Dec 31, 2022 • 24min

Interview #42: More about Cannabis - Adolescents, Legalisation, Psychosis (with Professor Valerie Curran and Dr Will Lawn)

This week, Anya and Alex speak to Professor Valerie Curran and Dr Will Lawn about their research into the effects of cannabis on adolescents. We discuss some surprising results from their recently completed study, CannTeen, that are contributing to making our understanding of what happens when a developing brain is exposed to cannabis more nuanced. We talk about what happens when adolescents and adults receive different doses of THC and CBD in an MRI scanner. We find out if science has confirmed the munchies?! We hear about some cannabis myths that are being busted. We also think about how science can inform our discussions around the legalisation/decriminalisation of cannabis. Professor Val Curran founded and directed the Clinical Psychopharmacology Unit at UCL, she is a clinical psychologist. She’s had an illustrious career researching the psychological effects of drugs such as MDMA, stimulants, ketamine and cannabis on our brains. Dr Will Lawn is a psychology lecturer at King’s College London, with research interests spanning cannabis and opioid overdose, as well as ketamine, cigarettes and addiction more broadly. He previously worked as a post-doctoral researcher coordinating the CannTeen project that we’ll discuss today, and conducting research into different addictions and treatments.Further Reading on the CanTeen Study:https://www.ucl.ac.uk/psychopharmacology/trials/cannteen Interviewed by Dr. Anya BorissovaGive feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcastJoin Our Mailing List! - https://thinkingmindpod.aidaform.com/mailinglistsignupSUPPORT THE PODCAST: buymeacoffee.com/thinkingmindGive feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

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