Dieting from the Inside Out
Jared Hamilton
Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.
Episodes
Mentioned books
Jun 26, 2019 • 24min
EP#116: The Double Edged Sword Of The Bathroom Scale
‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastHow do you feel about the bathroom scale?Chances are you either have feelings of not a big deal or your blood pressure just raised a little bit.There’s definitely a dichotomy when it comes to it.It’s a great tool but then again it doesn’t tell the whole story.It can help make Fat Loss super predictable but makes some people go crazy.That’s why I did a podcast on it.I think you’ll enjoy :)FIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----
Jun 24, 2019 • 10min
EP#115: Embrace Your Obstacles
‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastEP#115: Embrace Your ObstaclesFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----
Jun 10, 2019 • 34min
EP#114: Let’s Ask The Doctor ft. Dr. Alex Spinoso
‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastMan, are you in for a treat.Even with my man @alexspinoso_md seeing hundreds of patients, running multiple businesses, & keeping himself in tip top shape he was generous enough to let me interview on my podcast.We talk about a lot in this episode...Navigating through the fat loss world, who to trust, how to go about changing your situation without meds, surgery, or other stuff the fitness industry tries to get you with.Alex not only looks the part but he sees people every single day like you & me so the info he talks about is relevant & could immediately apply to you & your situation.Be sure to follow Alex at @alexspinoso_md FIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----
Jun 5, 2019 • 46min
EP#113: How To Get Strong ft. Aljay Resngit—World Record Deadlifter
‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastBoy oh boy & I fired up for this episode!I just interviewed my buddy Aljay Resngit—aka @i.am.deadlift on The Hamilton Trained Podcast🎙I wanted to give you guys a great episode about getting strong—really strong.Why? Because life gets better when you’re strong & injury free.So I couldn’t think of a better person to talk about that other than Aljay.Other than being a bad mofo, he was my first guest on the podcast & said, “I am going to set a world record deadlift.”And he just did.He’s one of the only people to hit a 4X bodyweight deadlift.Pretty nuts.You're going to love this episode!FIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----
May 20, 2019 • 23min
EP#112: 5 Common Diet Traits That Never Pan Out
‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastWithout giving away on the goodies, in today’s episode I go over the top 5 ultra common traits of diets that never pan out.The sad truth is these 5 traits is some of the most common things I see in most people who are stumbling.So if you’re trying to change your situation but it’s not going so well, check out this one. Love you.FIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----
May 18, 2019 • 29min
EP#111: Overcoming Eating Disorders—A Real Tribe Success Story
‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastEP#110: Overcoming Eating Disorders—A Real Tribe Success StoryFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----
May 7, 2019 • 51min
EP#110: How Fat Loss Is Supposed Work ft. Susan Neibergall
‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastEP#110: How Fat Loss Is Supposed Work ft. Susan NeibergallFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----
May 4, 2019 • 28min
EP109: Rest day’s, changing family, Macros vs calories, cravings, & power shots for fat loss
‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastNew episode of the podcast just dropped & its 🔥You’re going to want to bring a notepad or something because theres a lot of practical application given.This episode was a little different—it was a Q&A. I picked 10 of the best questions from my last Q&A & I went into detail on each one. 👉 Opinions on rest days?👉 Changing family?👉 How to figure macros?👉 How to handle cravings?👉 How many carbs while in a deficit?👉 Green tea, lemon water, & chia seeds for fat loss?👉 Calories or macros?👉 Which online calculator is best?👉 How to lose a lot of weight? (100+ pounds)👉 Protein shakes & weight gain?Enjoy!FIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----
Apr 30, 2019 • 17min
EP108: Why Calories Matter
‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastEP108: Why Calories MatterFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----
Apr 22, 2019 • 18min
EP#107: All About The Scale
‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastEP#107: All About The ScaleFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----
