Dieting from the Inside Out

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastIn today's episode of Dieting From The Inside Out we brought on my friend, Paul Oneid.Paul is an amazing man who is beyond well versed in transforming not just your body but your mind as well and that's what we got into.Paul dove super deep in how to reprogram your brain to lose weight and win as a whole.I know you'll get a lot out of this episode.-JaredTIMESTAMPS:(00:00) - Intro(03:24) - Paul's story + background (10:34) - Surrounding yourself with people that make you grow(14:08) - What are you willing to sacrifice to reach your goals?(18:53) - Where do you have control & take ownership?(21:32) - Learning to regulate + understand emotions(27:35) - Happiness and purpose in your life(29:40) - Loving yourself + finding the best version of yourself(41:12) - Challenging beliefs while staying true to your values(43:38) - You are not a perfectionist (46:06) - Being present in your life (practical strategies)(57:21) - Getting support and supporting your partner(01:01:07) - The top 5 people Paul would have dinner with & why(01:08:11) - Where to connect with Paul(01:08:58) - Outro + resources + sharing the show!CONNECT WITH PAUL:‣ Instagram: https://www.instagram.com/pauloneid/‣ Paul's Coaching Company: https://masterathletic.com/en-us‣ Paul's Education & Certification for Fitness Coaches: https://www.coachescorneru.com/‣ Resources & Programs: https://linktr.ee/pauloneidFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----#podcast #dietingfromtheinsideout

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastThe optimal training plan, the optimal diet, the optimal habits, etc.But the issue is what if optimal isn't practical? But then what if something is so practical it's not optimal?This is one of the biggest things Jordan and I get into in todays episode of Dieting From The Inside Out.Enjoy!-JaredTIMESTAMPS:(02:28) - What Jordan's been up to(04:19) - What Jordan has changed his mind about in the last few years(12:50) - Is what you're learning actually practical?(16:09) - What does Optimal and Practical mean?(20:02) - What should you do if you don't enjoy exercise?(32:18) - Passing on healthy habits to your children(39:24) - If you struggle with consistency, listen to this(44:49) - People overestimate how much exercise they really need(47:34) - What Jordan is fired up about right now(51:27) - Where to connect with JordanCONNECT WITH JORDAN:‣ Instagram: https://www.instagram.com/jordanlipsfitness/‣ Resources & Training Programs: https://linktr.ee/JordanlipsfitnessFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----#podcast #dietingfromtheinsideout

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastIn this episode of Dieting From The Inside Out we're calling this the Weight Watchers Recovery Kit. So many people have been burned on Weight Watchers when it comes to dieting, their relationship with food, and weight loss as a whole...and that's who this episode is for.If you love Weight Watchers and are one of the few that has been and are still successful with it, I'm happy for you - but this episode isn't for you if that's the case.This episode is for you if you've been on Weight Watchers, you always go back to it even though it doesn't work, and you may even remember going to meetings when you were little.Hope this helps you,-JaredTIMESTAMPS:(00:00) - Intro(01:08) - Overview(03:08) - Who this episode is not for(05:24) - My story with weight watchers(08:16) - Why Weight Watchers isn't so great(09:40) - Reason #1 (12:34) - Reason #2 (16:31) - Reason #3 (17:53)- Reason #4 (21:12) - Reason #5 (22:17) - What do you do now??? (Your action steps)(36:00) - Outro + freebiesFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----#podcast #dietingfromtheinsideout

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastIn this episode of Dieting From The Inside Out we're showing you how Michele did what most dieters claim is impossible...She lost over 40lbs WHILE eating more calories than ever & healing her relationship with food.She breaks down her journey and shows you the key takeaways you can apply for your own fat loss journey.Enjoy!-JaredTIMESTAMPS:(00:42) - Intro(03:08) - Michele's story & results(07:24) - Doing this for yourself & putting yourself first(08:45) - Dealing emotions with journaling(10:00) - How Michele started building belief in herself(15:15) - What has made the biggest difference for Michele(18:50) - It's not selfish to take care of yourself first(24:05) - Why Michele has been so successful(29:04) - 3 components of a successful transformation(33:22) - Why you need to understand your patterns(34:45) - Michele's new confidence in the gym(41:20) - Investing in yourself and a coach(44:44) - Michele's advice if you're where she was(46:35) - Outro + resources FIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----#podcast #dietingfromtheinsideout

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastIf you've ever wanted to know exactly how to get the most out of your training in or out of the gym, this is the podcast episode you'll want to take notes on.We brought Austin Current back on the podcast to talk about how to get the most out of your training and workouts and the mindset you need to have going into them.You'll enjoy this one!-JaredGrab a copy of Austin's book: https://amzn.to/4bcImBRTIMESTAMPS:(03:29) - What's new with Austin + his book on strength training (link below)(12:58) - Who Austin’s book is for(15:58) - Why strength is so beneficial(26:01) - How to simplify your training(35:09) - Make this shift in your mindset around training(41:23) - CREATING balance in your life(50:13) - Most people are overcomplicating things(54:00) - Austin's training app/programsCONNECT WITH AUSTIN:‣ Instagram: https://www.instagram.com/austincurrent_/‣ Book (The Science of Strength Training): https://amzn.to/4bcImBR‣ Website: https://scienceofstrengthtraining.com/FIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----#podcast #dietingfromtheinsideout

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastIn today's episode of Dieting From The Inside Out we're breaking down how Tracy has lost fat, ate more, AND worked out less WHILE in the heat of menopause...not to mention she went on vacation 3 times in 3 months during all this and still made insane progress.You'll hear from Tracy herself on this one.Enjoy!-JaredIf you want to have a change like Tracy, you can apply for coaching right here: https://inquire.hamiltontrained.com----------------TIMESTAMPS:(03:05) - Start of the episode(04:38) - Where Tracy started(08:40) - Tracy's mindset shift around menopause weight-loss(11:40) - How Tracy's trust in the process lead to results(18:44) - What's different about getting results in menopause(24:42) - A few tools that helped Tracy get and maintain her results(34:59) - Self-sabotage and signs you're beginning to drift(38:35) - The benefits Tracy has seen beyond weight-loss(39:53) - Investing in yourself + Tracy's experience with Jared's team(47:03) - Tracy’s advice for someone struggling in menopause(48:45) - Starting now + learning to get results in the chaos of life(57:27) - OutroFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----#podcast #dietingfromtheinsideout

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastIn today's episode of Dieting From The Inside Out, we're celebrating the 300th episode of the podcast! But more importantly I'm going to show you the secret to becoming consistent. I'm sure you know we must be consistent to create results but most people don't know "how" to be consistent, so that's what I'm showing you in today's episode.Enjoy! :)-JaredTIMESTAMPS:(00:00) - Intro(01:13) - Thank you(03:07) - The beginning days of the podcast(04:45) - How I’ve gotten to 300 episodes (& how that applies to your results)(07:35) - Don’t wait to change…(11:29) - Why do you feel resistance?(13:05) - What if you waited until you were ready?(17:25) - You change your life with messy action(20:57) - It’s really hard to fail when you’re undeniably consistent(21:38) - Outro<FIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----#podcast #dietingfromtheinsideout

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastIn today's episode on Dieting From The Inside Out we get deep with my guest, Christy Campbell.Christy as been on the show 2 other times and everyone always gets so much value from it.Christy talked about how to have fat loss that last forever, how she's navigating through her divorce, and overall how to advocate for yourself.This is a deep and emotional episode! Enjoy!-JaredTIMESTAMPS:(03:26) - What’s new with Christy(04:28) - Being patience and taking your time(07:08) - There is a price to pay for rushing results and weight-loss(10:50) - Building consistency & not being all or nothing(17:49) - How to ask for help(22:24) - Most issues are solved with proper communication(23:51) - Christy opens up about recent struggles(27:57) - Becoming an advocate for yourself + dealing with your problems head on(41:47) - Feeling alone + sharing your struggles(48:14) - Putting yourself in challenging situations(53:29) - Owning your struggles and taking power(58:43) - Reaching out when you feel alone(01:01:59) - One thing that helped Christy cope better(01:04:29) - OutroCONNECT WITH CHRISTY:‣ Instagram: https://www.instagram.com/christymaecampbell/‣ Podcast (Spotify): https://open.spotify.com/show/5MxvZgbInOwoZzxhEO7vvO‣ Podcast (Apple): https://podcasts.apple.com/us/podcast/fitme-coffee-talk/id149832210FIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----#podcast #dietingfromtheinsideout

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastWelcome back to the show! In today's episode, I'm pulling the curtain back showing you exactly how we create fat loss results for our clients every single time.In this episode I held nothing back and broke it down EXACTLY how we help people not only lose weight but keep it off forever, this way you can steal the blueprint and use it yourself.You'll want to take notes on this one :)Enjoy!-JaredTIMESTAMPS:(00:49) - Intro(04:03) - Why you need to understand HOW you create results(07:03) - Stage 1(17:27) - Why Stage 1 is crucial to long-term results(20:56) - Stage 2(27:31) - Stage 3(32:47) - Recap(35:52) - OutroFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----#podcast #dietingfromtheinsideout

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastThis podcast episode was one for the books. In today's episode of Dieting From The Inside Out I interviewed my friend, Amy Ledin.We got into a lot on this episode...How Amy beat cancer, how she handled it when it came back, how to create a bulletproof mindset, how to be resilient, how to rewrite your identity, & how she has kept off 90lbs for years...Needless to say this was a full episode.Enjoy!- JaredTIMESTAMPS:(03:20) - Amy’s Story(10:24) - Changing Your Identity(13:33) - Create Your Health Character(15:32) - Being intentional and changing your state(18:03) - Maintaining your results for life(21:35) - Becoming aware of your sabotage patterns(23:03) - How Amy lost 90 lbs and KEPT IT OFF(31:02) - Perfectionism(33:11) - Giving Yourself Permission & Binge Eating(36:50) - The Inner Work that helped Amy & opening up about your struggles(48:39) - The traits you need to be successful in weight-loss & health(53:59) - Outro + 180 Academy SaleCONNECT WITH AMY:‣ Instagram: https://www.instagram.com/amy_ledin/‣ Podcast (Spotify): https://open.spotify.com/show/78uB4aUq4MfImBjL2x6NLX?si=944f069f89c4406a‣ Podcast (Apple): https://podcasts.apple.com/us/podcast/f-it/id1517893534‣ Website: https://amyledin.com/linksFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----#podcast #dietingfromtheinsideout