Find Your Food Voice

A transcript of this episode is available at JulieDillonRD.com. The journey can feel isolating at times so communicating with your partner, family, and friends will support your path toward Food Peace. But how does one do this? You're in for a treat: guest expert and therapist Ashlee Bennett, author of the upcoming book, The Art of Body Acceptance, shares her insight. Subscribe and leave a review here in just seconds. Mentioned in this episode: The Art of Body Acceptance / Ashlee's Website / Ashlee's Instagram Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto This episode of The Love Food Podcast is brought to you by my PCOS + Food Peace Course. Grab the details at PCOSandFoodPeace.com Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for you supporting the Love Food Podcast!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A transcript of this episode is available at JulieDillonRD.com. This episode is for those of you who have been on your Food Peace Journey for awhile. You've shifted the morality of health and radically rejected diets. But, there's a but. Do you find yourself yearning for your smaller body and wonder how all of that desire fits? Let's examine how your brain is processing all this with guest expert Stephanie Dodier. Subscribe and leave a review here in just seconds. Mentioned in this episode: Conquer and Thrive Program / Going Beyond the Food Podcast Roadmap / Stephanie's Non-Diet Mentorship Program / Stephanie's Non-Diet Intake Form / Stephanie's Instagram Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto This episode of The Love Food Podcast is brought to you by my PCOS + Food Peace Course. Grab the details at PCOSandFoodPeace.com Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for you supporting the Love Food Podcast!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Do you describe yourself as a food addict? Frustrated with your food obsession? I have made this Love Food Podcast episode for you. Let's unravel what is going on, sift through what you need, and make new connections. Subscribe and leave a review here in just seconds. This episode of The Love Food Podcast is brought to you by my PCOS + Food Peace Course: Get 30% off using the coupon code ‘LOVE2021’ starting Valentine’s Day through the end of February. Grab details at PCOSandFoodPeace.com.  Thank you for you supporting the Love Food Podcast! Dear Food, I know exactly when our journey began. I had an anonormally skinny ballerina body and had gained a few pounds over the summer. I knew what I had to do. My parents always did diets so I figured it was just a part of growing up. Little did I know that losing those few pounds would lead to a horrible relationship with you and an unhealthy amount of weight gain. I used to not think about you. When I was bored, you weren’t the first one I went to. You were fuel not an addiction. Never in a million years would I have thought I would be where I am now. I have drifted so far and our relationship is so weak. I hate you but love you at the same time. You control me and I cannot contain myself around you. I’m addicted. You control my thoughts and take up my whole life. The more I pull away, the more I am attracted to you. I’m not sure why I go to you. Maybe it’s my low self-esteem, or my body image issues, or my constant want and need to look like society’s beauty standards. I feel that you are an escape I have to run from my toxic thoughts about my body because no one else cares. I feel like I cannot even continue my daily life because of the hold you have on me. I hate myself because of you but I can’t stop going back to you. I’ve tried to limit you but our relationship seems to get worse and worse. You were enjoyable, now I dread you. I’m fearful of what you will do to me. I’m fearful of how far I will go with you. You used to be a natural instinct that didn’t matter to me, now I can’t go five minutes without wanting you or thinking about how you ruin me. I guess the truth is…you aren’t the problem. Its me. I abuse you. I hate myself so I become overwhelmed and run to you. I’m not sure why I go to you. It seems counterproductive, but I’m in hopes of finding out why you have such a hold on me. I am guilty after going to you. I am humiliated, even if no one else knows. All I want is a healthy relationship with you and my body so I can move on with my life. Sincerely, a girl who needs help Show Notes: Julie Dillon RD blog The PCOS + Food Peace Free Roadmap The PCOS + Food Peace Course Link to get latest Food Peace Syllabus. 6 Keys To Food Peace Healthy Bodies Curriculum by Kathy Kater LCSW Submit your Dear Food letter here or https://forms.gle/pepKRGPC8JbHLHHn8 Julie on Instagram: Instagram.com/FoodPeaceDietitian Find Eating Disorder Dietitians near you. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Rejecting diets in a body that doesn’t feel acceptable is exponentially hard. How do you access the world, find clothes that fit AND reject diets? We hope this episode featuring Nic McDermid gives you the compassion you deserve and the fuel you crave. Subscribe and leave a review here in just seconds. This episode of The Love Food Podcast is brought to you by my PCOS + Food Peace Course:   Get 30% off using the coupon code ‘LOVE2021’ starting Valentine’s Day through the end of February. Grab details at PCOSandFoodPeace.com.  Thank you for you supporting the Love Food Podcast! Dear Food, Dear food,  You have been a big part of my life for more than 50 years, comforting me in pain , sharing life successes with me .  I grew to love and hate you as a child and adolescent, and my struggles with restricting you have continued throughout my life. I have tried to control  you to have a smaller body and yet it has never been maintainable as I have always eaten more of you to end up at a higher weight  and larger clothing  size. The last 2-3 years the up and down body size roller coaster we have been on has slowed down and this body that I have now has been more or less the same size , but I am not happy with it and still long to walk into a clothing store and find a variety of clothes that fit me.    Instead I hate shopping and always end up eating more of you or  comfort versions of you to stop the pain and shame I feel not being able to find clothes that fit.  It doesn’t help to live in Spain as I find larger sized clothing is even harder to find. I have gained and lost the same number of  lbs over and over but always come back to this weight, and body size, and I still deal with choices of you daily . I must eat too much of you which I think contributes to my maintaining this larger  body and yet the portions of you and the exercise I do should add up to having a smaller body.   This year I found the intuitive eating book and am working through the workbook. I am also finding more and more health at any size websites and support groups. I am learning to stop eating when I am full and I am not binging anymore for years now, and I exercise regularly . For my 61 years I am in pretty good shape but I just struggle with finding clothes I feel comfortable in and wish for a smaller sized body , and not the hard to find size that I wear now.      I also feel that the aches and pains I have daily with this body would be less with a smaller body and I would have more energy, and my doctors have told me repeatedly to drop weight  every time I go to an appointment . I am having knee replacement surgery soon and this body size concerns me.    Anyway Food, I seem to be stuck here and not sure how to work with you so I can lower my body size, I don’t have visions anymore of being a super model or an unrealistic size. I just want to be able to buy clothes easier and feel better in what I wear, and have a healthier body image.   I am  not obsessed with your details and watching your calories anymore or tracking you as I have been for  years but instead trying to eat just enough of you, enjoying your taste and not restricting myself . I know I need you to give me nutrients and keep me alive, so this relationship is lifelong, I would just like to find a balance with you and this larger body I have.  love  Still Dreaming to be Smaller Show Notes: Julie Dillon RD blog The PCOS + Food Peace Free Roadmap The PCOS + Food Peace Course Link to get latest Food Peace Syllabus. 6 Keys To Food Peace Nic MicDermid on Instagram Submit your Dear Food letter here or https://forms.gle/pepKRGPC8JbHLHHn8 Julie on Instagram: Instagram.com/FoodPeaceDietitian Find Eating Disorder Dietitians near you. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you getting a message that weight gain means you are doing it wrong?  Diets preach weight loss for health and then tell us that if their rules don’t work it is on us not them. You are not a failure if or when you gain weight. If you struggle with moving away from diets and need more insight to fuel your Food Peace Journey, you are in the right place. Subscribe and leave a review here in just seconds. This episode of The Love Food Podcast is brought to you by my PCOS + Food Peace Course:   Get 30% off using the coupon code ‘LOVE2021’ starting Valentine’s Day through the end of February. Grab details at PCOSandFoodPeace.com.  Thank you for you supporting the Love Food Podcast! Dear Food, For probably my entire entire life I have used as a scapegoat to avoid my divided and toxic family life, my fear of relationships and men, and the excuse as to why I can't keep the weight off.  After my brother passed unexpectedly this year and after mindless eating to numb the pain of his absence I seeked out some help from a therapist. I am still in therapy and I was able to unblock myself with the numbness. This is where you came in Food. I was no longer using you as a source of comfort anymore. Alongside this journey I decided to read the Intuitive Eating book that Julie Duffy Dillon put on her must reads syllabus section. I read it slowly and realized even more that you don't really bring me that source of comfort anymore or really the satisfaction. In fact I had face so much without you in just a matter of 3 months. I had to face the reality that my brother is no longer here, that I used you to numb myself to the point where I didn't know what I was feeling, and that I fed myself the wrong foods to keep myself fat so men would leave me alone. I say this because when I have been at a lighter weight I did not feel comfortable at all with the attention. I felt vulnerable in my new body. Fat is all I have ever known. I was a wallflower and invisible to men. Once I wasn't I was back at the binging and the weight crept up, although on a conscious level I was so upset about this.  I know all of this sounds crazy but I had such a huge insight in such a short amount of time. I began to take care of myself, but I am really struggling with something: PCOS. I really want to build a strong and healthy relationship with my body. My body is completely out of balance because I feel it at a cellular level. Because I had gained almost 15 lbs from the loss of my brother my PCOS symptoms came back. I don't weigh myself anymore but I do want to lose some weight so I can get off medication and re-stabilize my hormones. I just feel like all the information out there about nutrition and PCOS is so contradictory. I don't know where to start. I find myself getting into diet mentality and I fight myself mentally constantly, especially lately. I don't feel at peace and this concerns me. I have stopped exercising because of this mental stress too.  I ask you Food, what am I really supposed to do? Am I supposed to be ok with the fact that maybe my PCOS Is always going to wreck havoc on my health? Am I supposed to be ok with being large and constantly fighting to stabilize my hormones. I'm only 26, and I am so fatigued. I really don't care what the scale says anymore, what I want to know is: what exactly am I supposed to do? I honor my hunger but I noticed some days I barely eat. I logically do not think this is ok since I have PCOS. Idk if I can trust my body fully because of the PCOS. Instead of going around in circles, does intuitive eating really work for PCOS? Are carbs really what is making my hormones insane or gain a few extra pounds? I just feel so lost. I want to get out of this. I want to heal my body and my soul. I want to heal my PCOS naturally and I want to be ok with you Food. I just hate how healing PCOS equates to weight loss. I think this may be the issue. I just feel like I am always going to lose when it comes to PCOS.  Sincerely, Lost Cyster.    Show Notes: Julie Dillon RD blog The PCOS + Food Peace Free Roadmap The PCOS + Food Peace Course Link to get latest Food Peace Syllabus. 6 Keys To Food Peace Submit your Dear Food letter here or https://forms.gle/pepKRGPC8JbHLHHn8 Julie on Instagram: Instagram.com/FoodPeaceDietitian Find Eating Disorder Dietitians near you. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Open up a google doc, you are going to want to take notes! What you have been told about emotional eating is keeping you stuck. You may be surprised to learn what insight it brings while being with your superpower. If you struggle with emotional eating, wonder how to move forward using intuitive eating or anti-diet approaches, well this episode is for you! Subscribe and leave a review here in just seconds. This episode of The Love Food Podcast is brought to you by: Grab details at PCOSandFoodPeace.com Thank you for you supporting the Love Food Podcast! Dear Food, My relationship with you has changed so much over the years and I am grateful for that.We do have a positive relationship now, most of the time.  I enjoy you, I savor you, I appreciate you and give gratitude. I don’t need to count calories or think of how much exercise needs to be done to rid you from my body. But, I still use you as a drug and that angers and frustrates me.  You have calmed me for years when I didn’t have any other tools. But I am tired of not having other tools. I am tired of turning to food to deal with life’s daily stressors. I am ready to give you up and learn new life skills, but I feel stuck. I fall into entrenched patterns of using food to push away any discomfort, whether big or small. I know it makes me unhappy and doesn’t solve my problem.  But I don’t believe that any other strategy will work as well. I am so convinced that nothing will work as well as you, that I don’t even try other skills.  Sure, I have used other strategies from time to time, but I always fall back to food.  I get so tired of the suggestions “got take a walk, read a book, take a shower” to avoid emotional eating.  How does anyone do that at work? I can’t leave a meeting or stop working with students to do that.  Anyway, you can see how frustrated it makes me that I still turn to you, but I feel so stuck sometimes.   You can calm me so quickly; bites of chocolate or extra servings of pretzels eaten so fast – and I am calmed… When stressed, I eat way more than I need.  But you don’t make me happy in the long run. Sure, I feel good for a few seconds, but then I feel blah, physically and mentally. Once again, asking myself “why did I do that again?” “why did I eat more than I needed?”  The cycle continues, eating too much, having an upset stomach, feeling bad about it, telling myself I screwed up,  tight pants and on and on…. How can I end this? How can I stop this cycle of using food as a drug? How can I stop eating emotionally? I am fed up!! Please help. Show Notes: Julie Dillon RD blog The PCOS + Food Peace Free Roadmap The PCOS + Food Peace Course Link to get latest Food Peace Syllabus. 6 Keys To Food Peace Dr. Barbara Birsinger on Love Food Podcast Episode 157 Submit your Dear Food letter here or https://forms.gle/pepKRGPC8JbHLHHn8 Julie on Instagram: Instagram.com/FoodPeaceDietitian Find Eating Disorder Dietitians near you. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Many chronic health conditions are invisible and include multiple medications to manage. For many, these medications are life saving, life giving, and lead to weight gain. Do you try to eat less yet the food cravings worsen? We hope this episode gives you more options. Listen as guest expert Alissa Rumsey, author of Unapologetic Eating, explores way to care for yourself leading with self-care rather than self-control. Subscribe and leave a review here in just seconds. This episode of The Love Food Podcast is brought to you by: Grab details at PCOSandFoodPeace.com New Podcast alert! Check out My Black Body Podcast hosted by Rawiyah and Jessica Wilson. Click here to support their show or learn more. Thank you for you supporting the Love Food Podcast! Dear Food,      You are awesome. You're simultaneously one of my favorite hobbies, and life-giving sustenance. I love to cook, and to eat. You fill me with pleasure, comfort, and joy when I successfully cook a new recipe. I have to admit, food, you and I are quite a pair. We make awesome things together. Unfortunately, though, we have a serious problem. I have a rare and serious congenital health condition called Panhypopituitarism. I know, it's a mouthful. It took me a long time to learn how to pronounce it properly. Anyway, with this condition comes so many complications... Hypothyroidism, adrenal insufficiency, adult growth hormone deficiency and so many other hormonal deficiencies, I would literally die if I didn't take replacements for all of them.      My medications are mandatory... and they have nasty side effects. My thyroid medication, growth hormone injections, and birth control I have to take in order to have a menstrual cycle all cause me to gain weight. The steroids I take for my adrenal insufficiency cause me to crave salt and other terribly delicious junk, and it really increases my appetite to maddening levels. To put things into perspective there, this medication is often given to chemo patients so they will have an appetite. I take 40mg daily.     I really started packing on the pounds worse and worse a couple years ago. I tried to go on an exercise regimen to control my weight, but an unfortunate part of my diagnosis includes exercise intolerance, meaning I can't do vigorous workouts at all, and even light exercise causes me to get weak and shaky after only a few minutes of activity. I can pretty much only walk, do yoga, and simple aerobics and pilates. Because I can't work out sufficiently enough to lose weight, I had to do something terrible, food. I had to start seriously restricting my time with you. I pretty much starved myself on a tight portion-control diet for a while, and that inevitably failed after I had a particularly nasty craving that led to a disheartening binge. I decided to ask my endocrinologist what I should do. He agreed that my weight increase was worrisome and instructed me to go on a XYZ calorie a day diet. He also helped me get into contact with a very nice nutritionist who helped educate me on healthier choices and how to count calories. It's been hard, but I've stuck with it so far. Unfortunately, I still tend to overeat and go over my calorie budget often enough that it's really starting to make me worry I could binge again.      What are we going to do, food? I try my hardest. I enjoy cooking at home and making delicious meals, going for healthier options. I've fallen in love with Zucchini lasagna, rather than the noodle-based original. Substitutions like this are great, and a lot of fun to experiment with, but I still crave the nasty junk food. Do you know what I ate last week? Mac n Cheetos from Burger King. That's what. I felt so guilty afterwards, but damn if it wasn't delicious. Help me out here, food. What can I do to learn to ignore these cravings and put the health of my body first? I'm in a race against my medications, trying to at least maintain my current weight. I'm afraid this diet is going to fail like the others, but I can't afford not to diet... or can I? What should I do? Much love, Forced to diet Show Notes: Julie Dillon RD blog The PCOS + Food Peace Free Roadmap The PCOS + Food Peace Course Link to get latest Food Peace Syllabus. 6 Keys To Food Peace Alissa Rumsey's website AlissaRumseyRD.com Unapologetic Eating www.alissarumsey.com/book Alissa on Instagram - www.instagram.com/alissarumseyRD Alissa on Facebook - www.facebook.com/alissarumseyRD Submit your Dear Food letter here or https://forms.gle/pepKRGPC8JbHLHHn8 Julie on Instagram: Instagram.com/FoodPeaceDietitian Find Eating Disorder Dietitians near you. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Do you have a complicated relaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to International Dieting Month. Let's Rally together to withstand the pressure from Diet Culture. This episode's letter connects the dots on the pressure to diet, lose weight, and control oneself. Content Warning: this letter describes eating disorder behaviors linked to Bulimia. Subscribe and leave a review here in just seconds. This episode of the Love Food Podcast is brought to you by my PCOS and Food Peace course. Grab it before the price goes up the end of January at PCOSandFoodPeace.com. New Podcast alert! Check out My Black Body Podcast hosted by Rawiyah and Jessica Wilson. Click here to support their show or learn more. Dear Food Dear food, or really, dear me for we are nothing without one another. Together we have navigated rocky terrain, a tumultuous relationship full of more fear than love. I have needed you, hated you, and in that needed and hated myself. I have blamed you, restricted you binged you earned you burned you enjoyed you hidden you purged you. My Self is tied to you closely and painfully. But as I have arrived at my 23rd year most of the previous 22 spent focusing far too much on you, I am unravelling some of the tangled web we exist in together and realizing it is not your fault, food. Ant it is not mine either. It feels cliché to say but I have seen the truth. It’s society that has created all of this. It’s all lies mirrors and smoke illusions to suck away happiness and freedom and, most importantly, money and power. It’s the patriarchy and capitalism two systems of oppressive power that taught me to worry about you about us about my size and shape and the effect that you have on those parts of me. So young I felt for the first time like I took up too much space with this body of mine. That I needed to shrink so I could fit into tiny little premade boxes. So young I cut you out I forgot the pleasure you could bring me. I thought only of numbers, trying to get you as small as possible so I could be that way as well. The rush that success brought is tempting even now, but I have learned since the first time that trying to make yourself smaller is a process doomed to fail. That in fact our bodies try to protect us by making us take up even more space after. Because our bodies don’t believe the lies. Our innate wisdom sees through the smoke and mirrors. And if only I was better at balancing my body and my mind I would also be able to see the truth. Instead, I still look in the mirror and hear the voices of the systems whispering their poison. So insidious they are that I yearn to listen to them to try again to shrink. But I won’t, not anymore. Because after years of finding myself with my fingers down my throat, after years of having the most abusive relationship with you, food, I’ve decided to save my own life. I am unlearning the lies. I am shouldering a lifetime of clearing away the darkness that has been put into my mind. Because I realized that even when my body is not what the world tells me it should be, I feel lighter When I can just see you, food, As a friend. SHOWNOTES: Julie Dillon RD blog The PCOS + Food Peace Free Roadmap The PCOS + Food Peace Course Link to get latest Food Peace Syllabus. 6 Keys To Food Peace Submit your Dear Food letter here or https://forms.gle/pepKRGPC8JbHLHHn8 Julie on Instagram: Instagram.com/FoodPeaceDietitian Find Eating Disorder Dietitians near you. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Have you heard Intuitive Eating can help you lose weight if you do it right? Blech. NO. I know you've heard that yet it is sooooo off. That advice is steering you in the direction away from Food Peace. I want to help you get back on track. Listen to latest Love Food Podcast for insight. This episode of the Love Food Podcast is brought to you by Jennifer McGurk's Pursuing Private Practice programs. Anti-diet dietitians: take business building one step at a time surrounded by community and support. I highly recommend Jennifer's Pursuing Private Practice Programs. Check out her free resources for Love Food Listeners here: PursuingPrivatePractice.com/LoveFood NEW PODCAST ALERT Do you host a podcast I need to tell Love Food listeners about? I want to support Black podcasters get the word out about their fat positive show. Send details to LoveFoodPodcast@gmail.com. Dear Food: After a lifetime of eating, bingeing, and restricting, I finally felt like I needed to shift the way we exist in the world together. I've loved you, feared you, needed you, and abused you. We were in need of couples therapy. Luckily, I found a great podcast that was all about you! After binge listening to the Love Food Podcast, I was inspired to explore intuitive eating. For the last month, I've immersed myself into the intuitive eating/body positive culture by reading and investigating different books, blogs, etc. What I learned felt right, and I started to implement the tenets of intuitive eating. We had a great two week honeymoon, where I wasn't anxious about dining out and I allowed myself to eat what I truly craved. I was also vigilant about stopping before I got too full. It was pretty amazing to learn how little I actually needed to feel satisfied. Things were going great until I did something stupid. I stepped on the scale. Yes, I know the experts said you can't diet and practice intuitive eating at the same time. But, my old compulsion got the best of me. So I weighed myself and it turns out I lost a few pounds. Almost effortlessly. And that's where I derailed. Since finding out I've lost some weight, I've been bingeing and restricting again! It's the same thing I would do when I used to diet. Lose a little, and then eat my way back up the scale. What am I doing??? I can't seem to find the intuitive path again. Every day I try, but end up bingeing by the end of the day. How did I get here again? I was feeling so empowered and free just a couple of weeks ago, and now I'm feeling defeated and fat all over again. I somehow turned  intuitive eating into another diet gone wrong. Food, I want to get us on the right path again but I'm not sure how. Love, Intuitive Saboteur SHOW NOTES: Julie Dillon RD blog Link to get latest Food Peace Syllabus. Evelyn Tribole on Love Food PCOS Body Liberation 6 Keys To Food Peace Julie on Instagram: Instagram.com/FoodPeaceDietitian Find Eating Disorder Dietitians near you. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy