Find Your Food Voice

A transcript of this episode is available at JulieDillonRD.com. Content warning: this episode discusses sexual assault and specific eating disorder behaviours. Please take care of yourself! Are you someone who wants to know the "why"? Why did I turn to this certain coping mechanism? Why do I feel this way? Why is food peace so hard? In this episode, Liz Brinkman and I discuss the connections between trauma, eating disorder recovery, and diet culture - we also explore aloneness, connection, and how to put recovery into practice.  Subscribe and leave a review here in just seconds. Mentioned in this episode: A Place to Land / Liz Brinkman's Instagram / Liz's website Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Visit our PCOS Roadmap for FREE resources here. Thank you for supporting the Love Food Podcast!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A transcript of this episode is available at JulieDillonRD.com. We are rebroadcasting some of our older episodes of Love Food for a few weeks while we prepare and perfect the NEW PCOS + Food Peace Course. Please enjoy! How do you navigate a fatphobic world without support? This episode’s letter writer just started college and recovering from an eating disorder. And it is hard! College campuses can be a hub for overexercise, bad body talk, and diets. Listen as I chat with Ayana Habtemariam from Truly Real Nutrition about ways to navigate this part of your Food Peace journey. Subscribe and leave a review here in just seconds. Mentioned in this episode: Ayana Habtemariam's website / Ayana's Instagram Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Visit our PCOS Roadmap for FREE resources here. Thank you for supporting the Love Food Podcast!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A transcript of this episode is available at JulieDillonRD.com. We are rebroadcasting some of our older episodes of Love Food for a few weeks while we prepare and perfect the NEW PCOS + Food Peace Course. Please enjoy! I encourage you to have unconditional permission to eat what you want when you want. And it is time to acknowledge the big huge unacknowledged boulder of a barrier: financial privilege. We explore a letter from someone with limited access to food, and guest expert Lori Short-Zamudio from the Nourished Circle podcast helps us understand why food is elitist. Subscribe and leave a review here in just seconds. Mentioned in this episode: The Nourished Circle Podcast / Lori Short Zambudio / Lori's Instagram / Lori's Twitter Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Visit our PCOS Roadmap for FREE resources here. Thank you for supporting the Love Food Podcast!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A transcript of this episode is available at JulieDillonRD.com. We are rebroadcasting some of our older episodes of Love Food for a few weeks while we prepare and perfect the NEW PCOS + Food Peace Course. Please enjoy! Let's dive into this old Love Food podcast episode and the complex experience of raising children while trying to walk the Food Peace journey. Does the question "What's for dinner?" feel like nails on the chalkboard? Pull up a chair and let's talk through this again with special guest Rachel Goodman from the More Than What You Eat Podcast. Subscribe and leave a review here in just seconds. Mentioned in this episode: Rachel Goodman / More Than What You Eat Podcast / Rachel's free course / Rachel's Instagram  Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Visit our PCOS Roadmap for FREE resources here. Thank you for supporting the Love Food Podcast!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A transcript of this episode is available at JulieDillonRD.com. We are rebroadcasting some of our older episodes of Love Food for a few weeks while we prepare and perfect the NEW PCOS + Food Peace Course. Hope you enjoy! Are you ready to ditch diets…yet not ready? Does the thought of another diet seem intolerable, yet so does losing control? Does it feel like you will be just letting yourself go? Listen to the latest Love Food Podcast that dishes on just that with special guest Barbara Birsinger. Subscribe and leave a review here in just seconds. Mentioned in this episode: Barbara Birsinger / Intuitive Eating (aff) / Eating disorder dietitians  Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Visit our PCOS Roadmap for FREE resources here. Thank you for supporting the Love Food Podcast!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A transcript of this episode is available at JulieDillonRD.com. This week, we read a letter from a listener who has been through so much trauma and pain in their food journey. How can someone model a positive relationship with food for their family when it's so hard to feel at peace with eating? In this episode, Julie talks about prioritizing healing, choosing a different fight, and how centering yourself also helps those around you. Subscribe and leave a review here in just seconds. Mentioned in this episode: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto / Sonya Renee Taylor's The Body Is Not An Apology / Enter to win a 6-month supply of Ovofolic! If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! This episode of The Love Food Podcast is brought to you by the PCOS + Food Peace Course! Find out more at PCOSandFoodPeace.com. This episode of The Love Food Podcast is also brought to you by Ovofolic, a new way trusted way to get Inositol to help with PCOS. Thank you for supporting the Love Food Podcast!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A transcript of this episode is available at JulieDillonRD.com. This episode is for all of us who were once theatre kids, or anybody who's ever felt like they had to change their bodies to fit in. Join Julie and Lindley Ashline as they read a letter from a listener and chat about grief, anger, and how to channel those feelings into something positive and change-making. Subscribe and leave a review here in just seconds. Mentioned in this episode: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto / Lindley's weekly Body Liberation Guide / Lindley's Instagram / Lindley's Facebook Page / Lindley's Twitter / Lindley's website / Enter to win a 6-month supply of Ovofolic! If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! This episode of The Love Food Podcast is brought to you by the PCOS + Food Peace Course! Find out more at PCOSandFoodPeace.com.  This episode of The Love Food Podcast is also brought to you by Ovofolic--a new way trusted way to get Inositol to help with PCOS. Thank you for supporting the Love Food Podcast!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A transcript of this episode is available at JulieDillonRD.com. Join us this week for a deep dive into the things I want to see changing in PCOS care. That's right - we're busting down the walls that diet culture and the health care industry have put up. Listen to learn more about the issues in health care, what needs to change, and some ways we can improve PCOS care for all. Subscribe and leave a review here in just seconds. Mentioned in this episode: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto / Enter to win a 6-month supply of Ovofolic! If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! This episode of The Love Food Podcast is brought to you by the PCOS + Food Peace Course! Find out more at PCOSandFoodPeace.com. This episode of The Love Food Podcast is also brought to you by Ovofolic--a new way trusted way to get Inositol to help with PCOS. Thank you for supporting the Love Food Podcast!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A transcript of this episode is available at JulieDillonRD.com. This episode is for anyone wondering when the food peace journey will FINALLY feel organized and tidy. Do you feel like eating is a constant tug of war? If you can relate to that, grab a cup of coffee, tea, or your margarita, and join us for thirty minutes as we explore food peace. Subscribe and leave a review here in just seconds. Mentioned in this episode: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / Landwhale by Jes Baker  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! This episode of The Love Food Podcast is brought to you by the PCOS + Food Peace Course! Find out more at PCOSandFoodPeace.com. This episode of The Love Food Podcast is also brought to you by Ovofolic--a new way trusted way to get Inositol to help with PCOS. Thank you for supporting the Love Food Podcast!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A transcript of this episode is available at JulieDillonRD.com. Welcome to this week's episode of the Love Food podcast! We're exploring the top three reasons why your diet is failing. Whether you're someone who's just started dieting or has been trying to diet your whole life, we're talking about the harm diets cause and why they're not working for you. Hint: it's not your fault! Subscribe and leave a review here in just seconds. Mentioned in this episode: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / Sonya Renee Taylor's The Body Is Not An Apology If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! This episode of The Love Food Podcast is brought to you by the PCOS + Food Peace Course! Find out more at PCOSandFoodPeace.com. This episode of The Love Food Podcast is also brought to you by Ovofolic--a new way trusted way to get Inositol to help with PCOS. Use this link to check out Ovofolic to get 15% off (aff) ElanHealthcare.ca/discount/FOODPEACE or use coupon code FoodPeace at check out! Thank you for supporting the Love Food Podcast!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy