The Absolute Strength Podcast

In this episode, I sit down with the owner of Caffeine and Kilos Danny Lehr. Connect with Danny: https://shop.caffeineandkilos.com/ Instagram: @CaffeineandKilos @danny_lehr Connect with Kyle: www.KyleHuntFitness.com Instagram: @HuntFitness YouTube: @HuntFitnessTV GET STRONG NOW - ABSOLUTE STRENGTH PROGRAM *GET $10 OFF USING THE CODE "blackfriday" http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with powerlifter and author of the Cube Method Brandon Lilly. Connect with Brandon : https://www.brandonlilly.net/ Instagram: BrandonLilly3 Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with pro natural bodybuilder Cohn Wolfe. This was a great conversation, I had so much fun talking with Cohn. Connect with Cohn: Instagram: @cohnwolfe81 YouTube: @CohnWolfe Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with weightlifting coach and former world champion powerlifter Travis Mash. This conversation was great. We touched on the history of powerlifting, training for a super total, issues with the USAPL and more. Sit back, relax and enjoy! Connect with Travis: https://www.mashelite.com/ Instagram: @masheliteperformance Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with the founder of De Novo Nutrition, Ben Esgro. We talk about a wide range of topics including, the science behind supplementation, training, nutrition and weight cutting for powerlifting. Connect with Ben: https://www.denovonutrition.com/ Instagram: @DeNovoNutrition Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with strength and conditioning coach Jacob Ross. Jacob has a unique background in the fitness industry. He has worked with athletes of all ages, sizes and skill level including the likes of NFL running back Matt Forte and NBA player Luol Deng. It's rare to get an inside look at how pro athletes really train. How do they warm up, what lifts do they do, etc? We talked a lot about that in this episode along with how to build a "dream" career in the fitness industry. Sit back, relax and enjoy! Connect with Jacob: https://www.jacobwross.com/ Instagram: @jacob.w.ross Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with IFBB Pro Bodybuilder and coach, John Meadows. I remember reading about Meadows Mountain Dog program in the magazines 7-8 years ago. John is a legend in the bodybuilding world and has a ton of knowledge. This episode is filled with practical information about training and nutrition. My challenge to you is to try and pick up at least one thing to implement this week. Enjoy! Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Connect with John: https://mountaindogdiet.com/ YouTube: MountainDog1 Instagram: @MountainDog1 Connect with Kyle: http://www.kylehuntfitness.com/ YouTube: @HuntFitnessTV Instagram: @HuntFitness

In this episode, I sit down with Elite Powerlifter Ben Pollack. Ben recently won 40 thousand dollars at the CETC US Open for the best lightweight lifter. Ben is one of the best powerlifters pound for pound in the world. He also has one of the best physiques in powerlifting right now. We talked a lot about Ben's training, nutrition, and weight cutting strategies that have helped him in his powerlifting career. There is a lot of quality information in this episode. Sit back, relax and enjoy! Connect with Ben: http://phdeadlift.com/ Instagram: @Phdeadlift YouTube: Ben Pollack Connect with Kyle: http://kylehuntfitness.com/ Instagram: @HuntFitness YouTube: @HuntFitnessTV Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with Zach Rocheleau. Zach runs Flexible Dieting Lifestyles. If you want to see some food porn, head over to his Instagram! We covered a lot of topics in this one. Everything from overcoming injuries, changing career directions, and of course how to make your food look and taste amazing while still fitting your macros. The overarching theme of this podcast was simple. If you want to achieve great things, you must first find your "why". I hope you enjoy the episode. Don't forget, use the code "Absolute Strength" to get 15% off anything on Zach's website below. Connect with Zach: https://www.flexibledietinglifestyle.com/ Instagram: @TheFlexibleDietingLifestyle YouTube:@FlexibleDietingLifestyle Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @HuntFitness YouTube: @HuntFitnessTV Get Strong Now! Check out the Absolute Strength Powerlifting Program below: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I answer questions submitted from my newsletter. Sign up for my newsletter here: www.KyleHuntFitness.com Podcast Questions: *Question 1.) 2017 Raw Nationals Review + My thoughts on DLB competing in the USAPL. *Question 2.) A- With more recent studies coming out each day about how bad sugar is for you and how backward our guidelines for nutrition are, do you think we should follow more of a higher fat and lower carb diet rather than this low-fat medium carb medium protein diet the doctors have been feeding us since the 50s? I hear a lot of talks that higher fat diets are more beneficial for a healthier lifestyle (I'm not talking about keto). B- Are whey protein shakes used to help meet protein goals, cost effective? Or is it cheaper to get your protein from only food base sources. *Question 3.) I know you are an evidence-based coach but are there any aspects of "bro science" that you use for yourself or clients? Why or why not? *Question 4.) A- In your opinion does the squat help or aid in the deadlift? Do you think for example if you only did deadlifts in your program without squats and then added squatting to the program you would see an improvement in your deadlift? B- Have you ever watched Steve Austin's broken skull ranch? If so have you ever thought of doing it and how do you think you would fair? *Question 5.) How long should you rest between sets when the goal is strength? *Question 6.) What are your favorite movies to watch for motivation? *Question 7.) How do you compensate carbs for fats or vice versa what is the exact equation? For example when you go over and trying to even it out through the following days, or planning on eating a bit more for a specific occasion? *Question 8.) Who are your favorite YouTubers? Furthermore, which do you think provide the most to their viewers? Connect with Kyle: www.KyleHuntFitness.com Instagram: @HuntFitness Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/