The Michelle Chalfant Show — Life from the Adult Chair
Michelle Chalfant
Welcome to The Michelle Chalfant Show, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation.
Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights.
Michelle's passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you're seeking deeper meaning, greater joy, or healing, this podcast is your guide.
Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul's purpose and live a life of passion, connection, and fulfillment.
This is more than a podcast—it's a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity.
If you're ready to awaken to your potential, step into your power, and live the extraordinary life you were meant for, this is the show for you.
Welcome to The Michelle Chalfant Show. Your journey to transformation starts here.
Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights.
Michelle's passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you're seeking deeper meaning, greater joy, or healing, this podcast is your guide.
Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul's purpose and live a life of passion, connection, and fulfillment.
This is more than a podcast—it's a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity.
If you're ready to awaken to your potential, step into your power, and live the extraordinary life you were meant for, this is the show for you.
Welcome to The Michelle Chalfant Show. Your journey to transformation starts here.
Episodes
Mentioned books
Jan 24, 2019 • 44min
142: All Things Anxiety with Shann Vander Leek
Shann Vander Leek from the Anxiety Slayer podcast joins me today for a wonderful conversation about anxiety. Shann offers us some fabulous tools and ideas on how to "slay" anxiety and live with greater peace and tranquility in your life. It was a great conversation on all things anxiety. Anxiety Slayer Podcast: www.Anxietyslayer.com TakeCareOf.com Enter promo code Adult for 25% off your first order.
Jan 17, 2019 • 57min
141: Changing your life with ONE thing. An interview with Jay Papasan
What if you could change your life doing just one thing? On today's show, Jay Papasan teaches us how to do just that. It sounds crazy but picking one thing and doing just that one thing until it becomes a habit is how we create change. This is a fabulous interview and Jay has come up with a simple yet brilliant idea on how to change lives. Resources: Book: The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results Jaypapasan.com @jaypapasan
Jan 10, 2019 • 54min
140: Love and Boundaries with Terri Cole
In our 2019 kick off show I have special guest Terri Cole on and we explore the topic of love and boundaries. It was an awesome show and she gave us some incredible ideas about love, self love and setting boundaries. Definitely a show you won't want to miss! Resources: Terricole.com/TAC Promo code: Real love live 10 day more love meditation experience Terricole.com @terricole Instagram Real Love Revolution FB Sponsor: TakeCareOf.com Promo Code: ADULT Audible Book: Deepak Chopra Creating Affluence the A to Z steps to a richer life
Jan 3, 2019 • 12min
139: Cultivating Self Worth
As we think about how we can show up differently and make positive changes in our lives for 2019, we must also think about self worth. In today's show, I offer you a meditation to do just that, cultivate self worth. Without a feeling of worthiness it's difficult to make our lives happen. Enjoy the meditation! Download the meditation: http://traffic.libsyn.com/theadultchair/mc_meditation23.mp3
Dec 27, 2018 • 18min
138: Pathway to Self Love
We look and look for ways to love ourselves but nothing seems to create lasting change. In today's show we look a little deeper at The Adult Chair model, and how it helps us to love ourselves. I also share a few other tools that we can use to take us on an inward transformational journey that results in self-love. Self Love Meditation to download
Dec 20, 2018 • 32min
137: End the Drama
Ahh the holidays. Such a busy time of year and boy can they throw us in our Adolescent Chair. In today's show, I chat with you a bit about how the holidays can throw us into "story and assumption" which creates drama in our lives. How do we end drama? You guessed it...The Adult Chair! Enjoy the show and Happy Holidays all!
Dec 13, 2018 • 51min
136: The Adult Chair Changed my Life. A conversation with Giovanna.
Giovanna was struggling with anxiety and depression and stumbled upon The Adult Chair podcast. Giovanna shares with us how her life changed in 6 short weeks by listening to the show and applying a few simple tools that she gained. She has reduced her anxiety, improved her relationship with her husband and kids and learned how to love herself. Book: The Adult Chair: A Guide to Loving Yourself https://tinyurl.com/y7mdg2uy Podcasts: How to become Conscious Parents #34 https://michellechalfant.com/podcast/34?rq=%20parenting Helping your Kids Cope with Anxiety #123 https://michellechalfant.com/podcast/123?rq=sharon Own your Reality #128 https://michellechalfant.com/podcast/128?rq=own%20your%20reality
Dec 6, 2018 • 1h 9min
135: The Enlightened Empath with Sarah Weiss
Feeling drained or fatigued? Maybe you pick up on other people's emotions and can feel what they are feeling? This "phenomena" is not random, these are qualities of an empath. When we understand the qualities of being an empath, we can get healthy and live in the world with greater peace and better health. In today's show, Sarah Weiss shares incredible information about being an empath as well as the blessings and difficulties that come along with it. It was an awesome conversation, jam packed with invaluable information. Episode #21 Grounding and the Energy of the Earth with Sarah Weiss https://michellechalfant.com/podcast/21?rq=Sarah%20weiss Sarah Weiss website: www.SpiritHealOnline.com Audible book: https://audibletrial.com/theadultchair The Empath's Survival Guide Dr. Judith Orloff
Nov 29, 2018 • 41min
134: Repairing Relationships with our Kids (or Anyone)
In life, we sometimes hurt or damage relationships. The one's that we often regret the most are the one's that are with our kids or other loved ones. The question is, is it possible to repair these relationships and if so how? In today's show, I discuss with you how to live from your Adult Chair and mend broken relationships with people that we deeply care about. Audible book: https://audibletrial.com/theadultchair Perfect Love, Imperfect Relationships Healing the Wound of the Heart By: John Welwood Podcasts suggested in show: Own your Reality #128 https://michellechalfant.com/podcast/128?rq=own%20your%20reality The Power of acceptance #131 https://michellechalfant.com/podcast/131?rq=acceptance Charlotte workshops January 26 and 27, 2019 $100 off. https://www.theadultchair.com/workshop
Nov 22, 2018 • 57min
133: Ending Triggers
I have great news for you. Yes we can end our triggers! In this show I share with you what a trigger is and what to do with them to end being triggered. Hallelujah! I even go into one of my triggers and how I walked my way out of it and transformed it. I share with you lots of examples that will help you too to be able to transform and end triggers for good. Audible book: Debbie Ford The light side of the dark chasers https://audibletrial.com/theadultchair
