The Michelle Chalfant Show — Life from the Adult Chair
Michelle Chalfant
Welcome to The Michelle Chalfant Show, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation.
Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights.
Michelle's passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you're seeking deeper meaning, greater joy, or healing, this podcast is your guide.
Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul's purpose and live a life of passion, connection, and fulfillment.
This is more than a podcast—it's a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity.
If you're ready to awaken to your potential, step into your power, and live the extraordinary life you were meant for, this is the show for you.
Welcome to The Michelle Chalfant Show. Your journey to transformation starts here.
Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights.
Michelle's passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you're seeking deeper meaning, greater joy, or healing, this podcast is your guide.
Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul's purpose and live a life of passion, connection, and fulfillment.
This is more than a podcast—it's a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity.
If you're ready to awaken to your potential, step into your power, and live the extraordinary life you were meant for, this is the show for you.
Welcome to The Michelle Chalfant Show. Your journey to transformation starts here.
Episodes
Mentioned books
Jun 6, 2019 • 44min
161: Jealousy
After so many requests to talk about jealousy, here it is! A podcast that covers all things jealousy. What it is, what it isn't and 8 ideas to help you to find balance around jealousy. In today's show I cover how important it is to raise our awareness around jealousy, how to stay out of story and assumptions and change your state if you are stuck. I also share client examples of jealousy and how to move beyond it when you feel stuck in jealousy. Lastly, I discuss control versus jealousy, trust with jealousy and how to know when a relationship may be over. It's a packed show all about jealousy! https://theadultchair.com/membership https://TakeCareof.com promo code Adult for 25% off Episodes I mentioned: Podcast #27 Who are you? Self Validation and Promotion Podcast #154 Shatter Limiting Beliefs and Filters to Change your Life Podcast #111 Patti Elledge teaches us how to heal our Attachment Wounds Podcast #98 Transforming Triggers Podcast #133 Ending Triggers
May 30, 2019 • 54min
160: Boundaries and Defenses
When setting a boundary, often times the person we are talking to gets triggered and falls into a defense then everything goes south. What do we do when this happens? In today's show, I talk with you about how we can "dismantle others defenses" and "diffuse triggers from others." It's an empowering show with lots of tips on setting healthy boundaries and what to do when the other gets triggers by our boundaries. https://takecareof.com Adult30 30% off first order The Adult Chair Membership https://theadultchair.com/membership The Adult Chair podcast episodes: 146-Healthy Relationships 148-Healthy Relationships Part 2 134-Repairing Relationships with Kids or Anyone 121-When Relationships End
May 23, 2019 • 39min
159: How to Recognize and Heal Abuse with Christine Gutierrez
Abuse can be tricky, it can be subtle and ease into our lives. We can be living with it and might not even be aware of it. Abuse comes in many forms and not just the obvious physical abuse. Codependency, narcissism, control, trauma, enmeshment, addictions etc. can all play into this dance of abuse. On today's show, Christine Gutierrez and I have a vulnerable and open discussion about abuse. Christine offers some incredible examples and tools on how to recognize if you are being abused, what you can do about it and the changes that can be made to empower yourself right now. https://christineg.tv/ @Cosmicchristine (Instagram) https://fiercelovenow.com (Website) Ned: https://helloned.com/adult Promo: Adult https://theadultchair.com/membership
May 16, 2019 • 43min
158: Ideas for PTSD from The Adult Chair
When most of us here the word PTSD (post traumatic stress disorder), we think of someone that has come out of the military. While this can be very true for our military personnel, PTSD affects many others and they may not even know. So many suffer from chronic anxiety, depression, insomnia and more and are unaware that the root issue could be PTSD. This is exactly what happened with me. In today's show I go through symptoms of PTSD and offer stories and examples of how this may be showing up in your life. Lastly, I offer techniques and strategies for change. Ned: https://Helloned.com/Adult Promo code: Adult https://theadultchair.com/membership EMDR and/or Brainspotting Hakomi Bioenergetics NST-Neurostructural Integration Annie Waugh Boerner annieboerner.com Myofacial-with a John Barnes trained practitioner
May 9, 2019 • 41min
157: Better Breakups with Natalia Juarez
On today's show I have Natalia Juarez discussing how to have better breakups. Listen to this episode to learn the role attachment issues, love addiction and love avoidance play into our breakups. Learn when it is time to end a relationship AND MOVE ON. Discover how we are the point of our attraction and WHAT TO LOOK FOR within ourselves when we keep attracting "bad" relationships. So many great topics to discuss with an expert on all things dating, breaking up and recovery. Thank you Natalia Juarez. https://Betterbreakups.com (Website) The Breakup Coach (Instagram) Untangled (Book) https://Helloned.com/Adult Patti Elledge podcast #111 Attachment podcast https://theadultchair.com/podcast/111 https://theadultchair.com/membership
May 2, 2019 • 29min
156: What do I work on next?
I get asked this question all the time, "What do I work on next?" "I realize I have so many things to work on and don't know where to begin!" In today's show I offer ideas on what to work on next, what direction to take while on your path of healing, and how to stay in the flow while doing it. Whether it be codependency, anxiety, relationship problems, working with self-esteem or any healing goal you have, there is a way to do this from your Adult Chair and today I share with you just how to do that. https://theadultchair.com/membership https://Mymyro.com/adult
Apr 25, 2019 • 22min
155: The Magic of Being
So many of us live life from The Adolescent Chair. We rush and busy ourselves to the point of exhaustion. We stress ourselves out and wind up living with anxiety, depression and other ailments. We lack presence and feel like if we keep doing we will find our answers and that maybe when we get enough done, our problems will go away, our pain will be erased, and our stress will be gone. What if finding relief was easier than you imagined? There is magic in being that can change your life. When we are able to just "be," we can find our true Self - the self with a capital S. When we can connect into this part, our truest essence, our problems can transform, we gain clarity that we could't find before, our "to-do" list shortens, and magic happens. In today's show, I share with you the difference between meditation and being, tools to enter and live in this state, and the power we find with being. It is truly magical, and you can transform your life when you learn how. For this is where we find our Adult Chair, which is the truest version of ourselves. https://theadultchair.com/workshop https://theadultchair.com/membership Sponsor: Ned https://helloned.com/Adult
Apr 18, 2019 • 29min
154: Shatter Limiting Beliefs and Filters and Change your Life.
Do you ever feel stuck in life? Like you can't catch a break with some people and you keep getting the short end of the stick? Have you ever thought that you are missing something and that you actually have limiting beliefs or filters that are causing you to keep attracting in bad jobs, unsuccessful relationships, unhealthy friendships, not enough money etc.? Limiting beliefs and filters can keep us stuck, disempowered and make us feel small, like a victim and even send us down the path of anxiety and depression. In today's show I give you a couple good examples what limiting beliefs are and how they block us from happiness and success. Most of us are unconscious of our limiting beliefs and filters yet they are ruling our lives! It's time to make them conscious. Today I offer you ways to find your own limiting beliefs and filters that keep you stuck and how to shatter them, and create a feeling of empowerment and freedom in your life. https://theadultchair.com/workshop https://theadultchair.com/membership
Apr 11, 2019 • 42min
153: Binge Eating with Jessi Jean
On today's show I spoke with Certified Eating Psychology Coach, Jessi Jean all about binge eating, emotional eating and more. Jessi shared with us her own journey and offered some tips on what you can do right now if you feel out of control with food. So many of us struggle with food and Jessi's teachings and masterclass have helped thousands around the globe with eating/food issues and food addiction. Instagram: @Jessijeannn Facebook: JessiJeannn https://www.conquerbingeeating.com/FFM (Food Freedom Masterclass). https://theadultchair.com/workshop https://theadultchair.com/membership https://Greenchef.us/adult
Apr 4, 2019 • 60min
152: Getting the love you want with Imago Therapy creators, Harville Hendrix and Helen Hunt
I am thrilled to have on the show today, relationship experts and the creators of Imago Relationship Theory and Therapy, Harville Hendrix, Ph.D and Helen Hunt Ph.D! We covered a range of topics from why we fall in love, to how childhood wounding affects our current relationships to what we do if our partner isn't interested in improving the relationship and so much more. It was a delight to have them on the show and know you won't want to miss this one. It's full of life changing and usable information that you can begin to apply right away. Enjoy! https://www.harvilleandhelen.com Newest Book: Getting the Love You Want Sponsor: https://Takecareof.com Promo code: ADULT50 Upcoming workshop: The Adult Chair Nashville May 4 and 5, 2019 https://theadultchair.com/workshop
