The Over 50 Health & Wellness Podcast

Text us a comment or question!Monday Mile Edition | The Over 50 Health & Wellness Show Think you’re too old to squat or deadlift? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to tackle two of the most misunderstood (and often feared) movements in the gym: the squat and the deadlift. These aren’t just “gym bro” exercises - they’re essential life skills that help you stay strong, mobile, and pain-free well into your 50s, 60s, and beyond. Whether you're lifting grandkids, hauling groceries, or just getting up from the couch - guess what? You're squatting and deadlifting already. Tune in to learn:✅ Why avoiding these moves could actually make your back pain worse✅ How to safely work up to squats and deadlifts even if you’re a total beginner✅ Smart progressions that work with your body, not against it✅ The #1 mistake people over 50 make with these lifts (and how to avoid it)✅ Why “weak things break” - and how to make sure you don’t This is your no-BS guide to two foundational movements that could quite literally save your back... and your life. 🔗 Mentioned in this episode:📘 Starting Strength by Mark Rippetoe:https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738/  💪 Ready to reclaim your strength, confidence, and vitality? Don’t miss this one. 🎧 Hit play, lace up those sneakers, and let’s get stronger - one Monday mile at a time! 💬 Enjoyed this episode?Please share it with a friend who’s walking their own path to better health.And don’t miss our full-length episode this Wednesday!Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.👉 https://go.silveredgefitness.com/clarirty-call

In this discussion, Jeff Bailey, the founder of Avita Yoga and author of "Mobility for Life," shares his incredible journey from a debilitating ski accident to finding healing. He challenges the notion that joint pain is an inevitable part of aging and explains why traditional stretching might be counterproductive. Listeners learn about the revolutionary practice of Avita Yoga, the importance of pressure for joint healing, and practical tips for maintaining mobility and health as they age. Jeff's insights transform how we think about joint care and active living.

Text us a comment or question!🚶 Monday Mile Topic: The One Nutrient That Changes Everything (But Nobody’s Talking About) Ready to boost your energy, flatten your belly, improve digestion, and even lower your risk of disease - all with one simple tweak? In this bite-sized Monday Mile episode, Coach Kevin and Coach Jess break down fiber - what it is, why it matters, and how to actually get enough (without choking down cardboard protein bars or slamming Metamucil all day)! You’ll discover:✅ What fiber really is (and why it’s not just for old folks with digestive issues)✅ How it supports weight loss, better blood sugar, heart health, and cancer prevention✅ Why your “high-fiber” snack might be making you bloated and miserable✅ The truth about “net carbs” and fiber math tricks✅ Real-world food examples (including what Coach Jess eats in a day to hit 30g+)✅ Easy fiber-boosting hacks to help you feel full, stay regular, and slim down If you’re over 50 and serious about reclaiming your vitality, this episode is your invitation to finally make fiber your friend. 💥 Call to Action:Track your fiber intake for 7 days - aim for 25g/day (women) or 30g/day (men) - and see how you feel. We promise - your gut (and your waistline) will thank you! 👉 Enjoy this walk-and-learn episode? Be sure to subscribe and share it with a friend who could use a fiber fix too!Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.👉 https://go.silveredgefitness.com/clarirty-call

Dr. Jeffrey Gladden, founder of Gladden Longevity and author of *100 is the New 30*, shares his transformation from cardiology to longevity medicine after facing his own health challenges. He reveals the myth of 'normal aging' and emphasizes striving for 'optimal aging.' Discover how to reverse common mid-life struggles like depression and brain fog, the importance of personalized medicine, and the revolutionary role of AI in healthcare. Gladden highlights mindset and spiritual connection as key to vibrant living in later years.

Discover why walking is the most underrated tool for fat loss and longevity, particularly for those over 50. Learn the truth behind the 10,000 steps myth and find out that just 7,000 steps can be more attainable and effective. Uncover how walking after meals can enhance digestion and blood sugar levels. Consistency trumps intensity when it comes to lasting weight loss. Plus, explore creative ways to sneak in more movement into your daily life, even with a busy schedule. Simple health doesn't have to be complicated—it starts with a single step!

Text us a comment or question!What do lottery winners and failed diets have in common? They both hand you the prize before you’ve done the work… and they both usually end in disaster. In this episode of the Over 50 Health & Wellness Show, we’re diving into why most quick fixes fail — and why you don’t want a shortcut to your dream body (even if I could magically give it to you). You’ll learn why true transformation only comes when you earn it — through consistent, sustainable habits that may not be sexy… but absolutely work. We're breaking down the "boring basics" — the simple stuff you need to do (and love doing!) if you want to build a lean, strong, healthy body in your 50s, 60s, and beyond. Here’s what we cover:Why most lottery winners end up broke (and what that has to do with your weight loss journey)What would really happen if I gave you your dream body overnightThe hard truth about quick fixes, fad diets, and extreme plansThe 8 boring, beautiful habits that lead to long-term resultsHow to fall in love with the process, not just the outcomeYour simple challenge to start stacking wins TODAY If you’re tired of losing the same 20 pounds over and over… and you’re ready to finally become the kind of person who gets results and keeps them — this episode is your wake-up call. 👉 Ready to start building the habits that actually work?Grab your FREE copy of our Mojo Magic Motivation Guide — it’s packed with strategies to help you stay fired up and focused as you transform your body and your life after 50.https://go.silveredgefitness.com/mojo-magic 🎯 Silver Edge Training Programshttps://silveredgefitness.com/coaching/Get strong, lean, and confident with professionally designed workouts for your age and goals  🎙️ Please subscribe, rate, and review the show to help more people like you reclaim their health, confidence, and vitality!Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!You’re eating better. You’re moving more. But the scale isn’t budging, and your energy’s tanking. What gives? In this week’s Monday Mile, Coach Kevin and Coach Jess uncover one of the sneakiest saboteurs of weight loss, muscle gain, and good health after 50: chronic stress. They break down what stress is really doing inside your body (hint: it’s not just mental), how it's wrecking your metabolism, sleep, and decision-making - and most importantly, what you can do about it starting today. Whether you’re constantly wired or just feeling worn down, this episode will give you the tools to reclaim calm, boost recovery, and finally start seeing the results your efforts deserve. 🔑 What You’ll Learn:Why your body can’t tell the difference between a saber-tooth tiger and a bad bossThe hidden ways chronic stress blocks fat loss and muscle gainHow stress impacts sleep, cravings, inflammation, and decision-makingWhy "eating clean" won’t work if your nervous system is overloadedSimple, doable strategies to lower stress - even on your busiest days 🛠️ Practical Tips Inside:The power of a short daily walkDeep breathing to shift from “fight or flight” to “rest and digest”How gratitude, journaling, and planning can lower stress and boost resultsWhy managing stress isn’t just for your brain - it’s for your body composition too 👣 Take This Episode on a WalkLace up your sneakers and walk with us for this quick, practical hit of coaching - designed to power up your mindset and metabolism for the week ahead. 💬 If You Enjoyed This Episode:Share it with a friend who’s walking their own path to better health. And don’t forget to subscribe so you never miss a Monday Mile or a full-length episode every Wednesday.Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!If you're in your 50s or 60s, chances are you’ve either started caring for aging parents… or you see it coming. It’s one of the most emotionally complex - and often overlooked - challenges we face in the second half of life. In today’s heartfelt and surprisingly humorous episode, I sit down with bestselling author Howard Miller, whose book Burdens & Blessings offers a lighthearted but deeply honest look at what it means to care for your parents as they age. We explore the nuanced emotions of caregiving - guilt, resentment, grief, and even joy - and talk about how to navigate the messy middle ground between being a "good" child and a "dutiful" one. We also dive into sibling dynamics, end-of-life reflections, and how to embrace levity and gratitude in even the toughest moments. Whether you're deep in the caregiving trenches or just beginning to notice your parents slowing down, this conversation is packed with real talk, wisdom, and warmth. In this episode, you’ll discover:·      The difference between a “good” son or daughter and a “dutiful” one·      How to handle caregiving without losing your identity - or your mind·      The power of humor and levity in the face of stress and grief·      Lessons in longevity, resilience, and preparing for what’s next·      Why the best time to start planning for your own healthy aging is nowJoin Our 10 Week Diet Prep School Group Coaching Program:https://go.silveredgefitness.com/diet-prep-school-pif-orderResources & Links:Get Howard’s book: Burdens & Blessings: A Lighter-Hearted Approach for Middle-Aged Folks Dealing with Aging Parentshttps://www.amazon.com/Burdens-Blessings-Lighter-Hearted-Approach-Middle-Aged/dp/0984399526/ Visit Howard’s website:https://www.fulcrumpointpartners.com/over50hw Facebook:https://www.facebook.com/profile.php?id=100069856012226 LinkedIn:https://www.linkedin.com/in/howard-miller-1b0210/ In this conversation Howard mentioned the book Being Mortal by Atul Gawande:https://www.amazon.com/Being-Mortal-Medicine-What-Matters/dp/1250076226/Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!In this Classic Rewind episode, we’re throwing it back to one of our most popular conversations ever - with legendary strength coach and author Dan John. Originally aired in October 2021, this episode is packed with gold for anyone over 50 who wants to get stronger, live better, and cut through the noise of fitness fads. Dan shares his incredible journey through five decades of strength and conditioning, from lifting his first barbell at age seven to becoming one of the most respected voices in the industry. His philosophy? Keep it simple, stick to the fundamentals, and stay consistent. You’ll hear Dan's take on:* Why simple training works best - and always has* The “5-2 Assignment” for setting long-term, meaningful health goals* How to build strength after 50 (without beating up your body)* The value of community, mindset, and making a difference* The truth about supplements, sexy programs, and fitness marketing hype* What he’s learned from decades of coaching, teaching, and living well This episode is a masterclass in aging strong, staying curious, and doing the work that matters. Whether you’re new to fitness or a lifelong lifter, Dan's insights will challenge and inspire you. About Dan JohnDan is a nationally recognized strength coach, published author, sought-after speaker, and former college professor. With over 40 years of experience, he's helped countless athletes and everyday folks get stronger, leaner, and healthier—without the fluff. Connect with Dan:Free resources, articles, and downloadshttps://www.danjohn.net   Programs, courses, and the workout generatorhttps://www.danjohnuniversity.com If you’re ready to ditch the gimmicks and return to what actually works, this is your episode. Hit play and get ready to lift smarter, live stronger, and think deeper - with Dan John.Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!Coach Kevin’s here with today’s episode calling out the five biggest exercise mistakes he sees people over 50 make... and yes, he’s made every single one of them himself. So if you're tired of doing “all the right things” and still not getting the results you want, grab your favorite protein smoothie and get ready to course-correct. Whether you're a cardio junkie, a warm-up skipper, or just winging it without a plan, this episode is your friendly wake-up call (with love, and a few tough truths). In this episode, you’ll learn:·      Why skipping your warm-up is like showing up to a gunfight with a rubber band·      The crucial difference between exercise and training (spoiler: one gets results, the other gets you frustrated)·      How to find your “just right” dose of exercise — and avoid the dreaded bell curve of diminishing returns·      Why cardio alone won’t torch fat (and what actually will)·      The one type of exercise that’s been unfairly blacklisted for us “older folks” - and why avoiding it is a fast track to frailty·      BONUS: The silent metabolism killer Coach Kevin sees all the time (Hint: it’s not overeating… it’s the opposite) Resources & Links:Fit Foundations Workout Programhttps://go.silveredgefitness.com/fit-foundations-1 Lean Body Blueprint Programhttps://go.silveredgefitness.com/lean-body-blueprint Coach Kevin’s Favorite Warm-Up Routine https://youtu.be/3Obf_i7lm9M Book - The Barbell Prescription: Strength Training for Life After 40https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770/ Free Metabolism Quiz – Find out if your metabolism is helping or hurting your resultshttps://www.tryinteract.com/share/quiz/663d07eb58d9f70015db6ec2   Want to be a lean, strong, sexy beast in the second half of life?Then it’s time to stop exercising like it’s 1995 and start training like the athlete of aging you are. No more guesswork. No more gimmicks. Just real talk, real strategies, and real results. If you loved this episode, be a good friend and share it with someone else in their 50s or 60s who’s ready to feel amazing again. And if you haven’t already, please hit that follow or subscribe button and drop us a 5-star review - it helps more people discover the show! Until next time… stay strong!Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.👉 https://go.silveredgefitness.com/clarirty-call