The Over 50 Health & Wellness Podcast

Text us a comment or question!Do creaky knees stand in the way of your active lifestyle? Do you find yourself searching for ways to beat that annoying, persistent knee pain? This episode is tailor-made for YOU! Meet Laurie Kertz Kelly! With over 20 years of hands-on experience as a physical therapist, Laurie isn't just any professional; she's a knee savior! Recognized by renowned platforms like The Washington Post, her expertise is undebatable. What's more? She's been the beacon of hope for countless adults, helping them regain strength, confidence, and agility, all while keeping those knees in tip-top shape. Delve deep into the core of Laurie's innovative approaches. Explore the transformative The Ten Minute Healthy Knee Starter Kit™ and Better Knees for Life™ online fitness program. Why merely manage pain when you can eradicate it? Been told that your knee pain is just a sign of aging? That it's simply "wear and tear"? Let Laurie dispel those myths! Understand the real science and facts behind knee health and get ready to embrace a pain-free journey. Tune in and discover:Effective exercises to build stronger knees Insights into common knee issues and how to address them Laurie's success stories – Real-life transformations And much more! No more side-stepping pain or feeling held back by your knees! It's time to step forward with confidence, vigor, and a bounce in your stride.  Join our journey, get inspired, and reclaim your life. Knee pain isn’t a life sentence - with Laurie's expertise, it's merely a stepping stone to a healthier, happier you! You can connect with Laurie in the following ways: Save Your Knees Guide – www.saveyourkneesguide.comWebsite - https://www.kertzcoaching.comYouTube - https://www.youtube.com/@KertzCoachingFacebook - https://www.facebook.com/kertzcoaching/  Book – The 90 Day Knee Arthritis Remedy by Dr. Doug Kelseyhttps://www.amazon.com/Day-Knee-Arthritis-Remedy-Switching-ebook/dp/B07MD3C8V6/ Book – The Runner’s Knee Bible by Dr. Doug Kelseyhttps://www.amazon.com/Runners-Knee-Bible-Comprehensive-Beating-ebook/dp/B07N1RN6GP/  JOIN OUR FREE 21 DAY FLABBY TO FIT CHALLENGE! Slots are limited, grab yours before they’re gone!https://silveredge.ac-page.com/flabby-to-fitOver 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!Covid is back in the news due to an increase in cases, and this is sparking worries over a new outbreak this fall, along with speculations about what this might mean in terms of new vaccines, mandates and lockdowns. What are the things you can do right now that help ensure you stay healthy in the face of this potential outbreak? In this episode I give you six action items you that you can start today that will help you get – and stay – healthy so that your body is better prepared for whatever the future might bring! Also in this episode we discuss top tips for maintaining your fitness while vacationing, aa well as the best exercise program to follow while you’re in a diet phase. Social Media Shout OutFitness – Dr. Heather Moday - @drheathermodayPersonal – John Joseph - @johnjosephdiscipline Podcast Interview with Dr. Heather Modayhttps://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000562284241 Book – The Immunotype Breakthrough by Dr. Heather Modayhttps://www.amazon.com/Immunotype-Breakthrough-Personalized-Optimize-Resilience-ebook/dp/B091PQFCVJ/r  Book Your Free Metabolic Assessment Herehttps://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group:https://www.facebook.com/groups/silveredgefitnessOver 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!In this moving episode, I sit down with Nancy Flint-Budde who shares her unique perspective on navigating grief through investing in health and wellness. Less than 16 months after losing her husband to cancer, Nancy reveals how she’s using fitness, nutrition, and mindfulness to not only cope but to rebuild her life and rediscover her sense of self. Key Takeaways:Understanding Grief and Trauma: Nancy underscores the importance of acknowledging the physical and emotional reactions our bodies have to trauma. She discusses the ways our parasympathetic nervous system can get out of balance during times of deep grief. The Power of Physical Wellness: Nancy highlights how certain exercises, especially resistance training, have been transformative for her, helping her reconnect with her body and gain a sense of control in her life. Healthy Changes Post-Trauma: Rather than adhering to the common advice of not making any changes post-loss, Nancy encourages listeners to actively seek out healthy changes. For her, this meant cutting out alcohol and focusing on nutrition, ultimately helping her regain control in her life. Rediscovering Control: Whether it’s through exercise, embarking on a new project, or changing dietary habits, Nancy stresses the importance of finding activities that help regain a sense of control and empowerment. Recreating Your Story: As past guest Debbie Waines pointed out, there's immense power in starting something new and rewriting our narratives. This doesn't mean forgetting or undermining past memories, but rather integrating them into our new chapter. The Healing Power of Laughter: Nancy reminds listeners of the therapeutic power of laughter. By sharing genuine stories, even humorous ones, of her late husband Al, she finds a path towards healing and connection. Call to Action:If you or someone you know is navigating the difficult waters of grief, consider sharing this episode. The path to healing can come from unexpected places, and for many, investing in our health and wellness could be the key. Connect With Nancy:If you’d like to reach out and connect with Nancy to discuss her journey and thoughts on dealing with grief and trauma, you can email her at flintbudde@gmail.com.Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!Today we have another edition of the Coaches Corner – so no guest today – it’s just me, and we’ll be back next week with our regular interview format. Today I want to talk about rapid fat loss. Specifically, what’s involved with losing weight in a manner that’s sustainable for the rest of your life. It seems to me that we don’t so much have a problem losing weight – we have a problem maintaining our hard-won weight loss. And really what we need is a diet exit strategy. If you’ve struggled with maintaining weight loss, you’ll definitely want to give this episode a listen!  The links to all the resources we discussed in this episode are below: Silver Edge Personalized Coaching Service - https://silveredgefitness.com/coaching/ Over 50 Lean Body Blueprint Facebook Group - https://www.facebook.com/groups/3172506236368032Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!I know I’ve asked this before, but what does a 72 year old woman look like? What is she capable of? What are her limitations? Many of us have preconceived notions of what a 72 year old could - or could not - do. When we conjure up images of 72 year olds, we might think of a bespeckled grandmotherly woman in a rocking chair with her knitting on her lap.  Certainly we wouldn't imagine this woman fighting. I mean, like really, actually physically fighting another person. Would we?My guest this week on the Over 50 Health & Wellness podcast is Elaine Beiersdoerfer. Elaine is a 72 year old grandmother of seven, who regularly practices and competes in judo in jujitsu. She's four foot 11 and weighs in at just over a hundred pounds, and to call her spunky would fall woefully short. Join us this week as we as Elaine discusses how she took up judo and jiujitsu at age 69, and her thoughts on staying mentally and physically sharp as we age.  You can connect with Elaine on Instagram @jiujitsu_grandma.Listen wherever you download podcasts or on my website.Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!In today’s edition of the Coach’s Corner, I start out with a discussion about how much protein those of us over 50 really need, and the I share an interview with one of our current clients Nancy and her coach Monica. Nancy had an amazing bod transformation in her 5 months of working with us – she lost 10 pounds and 6 inches from her waist! Social Media Shout OutFitness – Dr. Gabrielle Lyon - @drgabriellelyonPersonal – The Babylon Bee - @thebabylonbeePrevious Podcast Episode with Dr. Gabrielle Lyon: https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000579445644Check out the Silver Edge Program Library here:https://silveredge.ac-page.com/silver-edge-program-library Book Your Free Metabolic Assessment Herehttps://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group:https://www.facebook.com/groups/silveredgefitnessOver 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!When today’s guest initially reached out to me about potentially coming on this show, I have to admit I didn’t have particularly high expectations. I knew he was a dog lover – side note, that makes him a great guy in my book – and I knew he had an amazing health transformation and had written a book about it. But as you’re about to hear, today’s guest completely exceeded my expectations. When this guy says his dog saved his life and taught him transformational life lessons – he’s not kidding. If you’re someone who feels stuck, who suspects they may not be living up to their full potential, or if you’re just a sucker for a great transformation story, stick around. Today’s episode is going to inspire you think differently and to step into the healthiest version of yourself – physically, mentally, and emotionally.My guest today is Jeff Goodrich. Jeff is the author of the new book "Dude and Duder, How my dog saved my life" Jeff has captivated readers with his unique insights and strategies for personal growth and empowerment. Jeff's journey started in midlife and includes remarkable personal milestones, including; losing 70 pounds, completing several marathons and ultramarathons, and repairing his marriage of 30 plus years. These experiences have shaped his understanding of resilience, determination, and the power of personal transformation. Join us today as Jeff shares not only his personal journey, but actionable tips we can all apply to help us step into the healthiest and best versions of ourselves as we age. You can learn more and connect with Jeff here: Website - https://dudeandduder.comYouTube - https://www.youtube.com/channel/UC1UeT85By_O33vMuyiGSWCwInstagram - @dudeandduderTwitter - @dude_and_duderBook – Dude and Duder: How My Dog Saved My Life - https://www.amazon.com/Dude-Duder-How-Saved-Life/dp/1955690561/ Eager to rewrite the narrative of your life and health? Visit the link below to see if our bespoke coaching services align with your vision: https://calendly.com/thesilveredge/coaching-inquiry Longing for more wisdom on health and wellness in your golden years? Dive into our exclusive Facebook group: https://www.facebook.com/groups/silveredgefitnessOver 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!Ever felt a twinge of nervousness stepping into a gym? Trust us, you're not alone. The latest episode of the "Over 50 Health & Wellness Podcast" is packed with practical tips and empowering insights to conquer those gym jitters.  From choosing theright gym atmosphere to the transformative power of professional guidance,we've got you covered!  Hear personal stories, listener experiences, and dive into resources like the Silver Edge Program Library. Ready to strideinto the gym with newfound confidence?  Listen now! Social Media Shout OutFitness – Vladamir Shmondenko @vladimirshmondenkoPersonal –Jeff Goodrich – aka Dude - @dudeandduder Check out the Silver Edge Program Library here:https://silveredge.ac-page.com/silver-edge-program-library Book Your Free Metabolic Assessment Herehttps://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group:https://www.facebook.com/groups/silveredgefitnessOver 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!Today, we're turning back the clock to revisit a topic that has resonated with many of you: Intermittent Fasting for Vibrant Health. You may recall last Friday's Coach’s Corner episode focusing on intermittent fasting forweight loss, an episode met with tremendous enthusiasm. Well, your positivefeedback has inspired me to delve into the podcast archives and bring back atransformative conversation from December 2021 with the esteemed Laurie Lewis. Laurie is not just an author and Intermittent Fasting coach; she's a living testament to the power of resilience and self-discovery. With 22 years of nutrition study underher belt, Laurie found herself at a crossroads, 50 pounds overweight at theonset of menopause. The next five years were a struggle, but today, at 58, sheis triumphant, vibrant, and "vibrantly alive" by her own account. Our engaging conversation challenged some of my own beliefs about intermittent fasting and led me to adopt a 12-hour fasting routine, a practice I continue to honor. Whether you're a longtime listener or new to our wellness community, this episode holds valuable insights for everyone. If you're seeking a path to reclaim your health,strength, and vitality—all while enjoying the foods that nourish your body andsoul—you won't want to miss Laurie's wisdom. Join us this week as we explore Laurie's personal journey and uncover her unique prescription for living a robust and vibrant life, even as we age. Rediscover the joy of eating the foods you love and embracing a lifestyle that loves you back, right here onthe Over 50 Health & Wellness podcast.Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!Dive into the World of Intermittent Fasting ! Get ready to embark on a fascinating journey into the world of intermittent fasting in our latest episode of the "Over 50 Health and Wellness" podcast. Whether you're new to the concept or have beenpracticing intermittent fasting for years, this episode is sure to provide awealth of insights. We've delved deep into the origins of fasting, tracing itsroots back to ancient civilizations, and charted its modern evolution intovarious forms of intermittent fasting. Discover the science behind this age-old practice,understand the physiology of fasting and learn about the different methods youcan adopt. We've also laid out the potential benefits that go beyond justweight loss, such as improved heart health, brain health, reduced inflammation,and possibly even increased longevity. But it's not all rosy — we also touch on thechallenges of intermittent fasting, exploring why it may not be the magicbullet for weight loss that it's often made out to be. This balanced, in-depth exploration of intermittentfasting is an essential listen for anyone looking to add this tool to theirhealth and wellness arsenal. So why wait? Tune in to our latest episode now andequip yourself with the knowledge to make informed decisions about intermittentfasting. Listen, learn, and start your journey towards betterhealth today!  Social Media Shout OutFitness – Instagram @archieisraelPersonal – Instagram @brentpella  Book Your Free Metabolic Assessment Herehttps://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group:https://www.facebook.com/groups/silveredgefitnessOver 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.👉 https://go.silveredgefitness.com/clarirty-call