The Over 50 Health & Wellness Podcast

Text us a comment or question!In this episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge super-coach Russell Mederios to explore the art of meal prep without the overwhelm. They dive into practical tips and hacks that make it easier to eat healthy, hit your nutrition goals, and avoid the temptation of processed foods—all without spending hours in the kitchen. From batch-cooking protein to simplifying your grocery shopping, Kevin and Russell share strategies for staying on track with your diet, whether you’re at home or on the go. They also cover how to approach nutrition on vacation without derailing your progress, and the best tools for simplifying meal prep, including slow cookers, air fryers, and more. If you’re over 50 and looking to lose weight, build muscle, or simply improve your overall health, this episode will give you actionable steps to start making meal prep a breeze. Key Takeaways:Why Meal Prep Matters: The importance of planning ahead to avoid unhealthy processed foods and stay on track with your goals.Meal Prep Essentials: Discover the must-have tools for meal prepping like crockpots, air fryers, and rice cookers.Start Small: How to ease into meal prep by starting with just one meal, like breakfast or protein, to build the habit.Vacation Nutrition Tips: How to enjoy vacations guilt-free without undoing all your hard work, plus strategies to make sure you get enough protein and stay active.Healthy Processed Foods: Some go-to snacks and protein bars that are healthier options when you’re in a pinch.Pro Tip: Make meal prep fun by pairing it with your favorite podcast or show—it turns a chore into something you look forward to. Resources Mentioned:Peanut Butter and Fitness website for healthy meal prep ideas: https://www.peanutbutterandfitness.com Atlas Protein Bars: https://atlasbars.com Paleo Valley Meat Sticks: https://paleovalley.com Connect with Kevin English:Website: https://silveredgefitness.comFree Private Facebook Group: https://www.facebook.com/groups/silveredgefitness  Subscribe & Review:If you enjoyed this episode, please take a moment to subscribe and leave a review. Your feedback helps us continue to bring you great content and reach more listeners like you!Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.👉 https://go.silveredgefitness.com/clarirty-call

Unlocking lifelong health after 50 is all about mindset, not just diets or workouts. The host shares personal stories to challenge the myth that aging means decline and emphasizes that life can actually improve with age. Delve into common mental blocks and learn strategies to foster a growth mindset, resilience, and a positive outlook. Discover how gratitude and mindfulness can transform setbacks into opportunities for growth. Embrace the journey to wellness and redefine your beliefs about aging for a vibrant future.

Text us a comment or question!Welcome to another episode of The Over 50 Health & Wellness Show! Today, host Kevin English is joined by Silver Edge Coach Jess Wold to share some of their favorite health hacks designed to help you feel stronger, leaner, and healthier—without overhauling your entire life! Whether you’re just starting on your wellness journey or looking for quick, simple ways to level up your routine, this episode is packed with easy-to-implement tips to move you closer to your goals. Tune in as Kevin and Jess dive into practical strategies to prioritize protein, sneak in more movement, dial in on quality sleep, and maximize nutrition—all while keeping it realistic and sustainable for your busy life. From the importance of a high-protein breakfast to the surprising benefits of consistent sleep routines, you’ll learn how even small changes can add up to big results. If you’re ready to embrace healthy habits that stick, you won’t want to miss this fun and insightful conversation! Key Topics Discussed:The Power of Protein – Easy ways to incorporate more protein into your daily meals, starting with breakfast.Walking for Wellness – Why regular, restorative walking can transform your health, and simple tips to get started.Quality Sleep Hacks – How consistent bed and wake times can improve your energy, focus, and overall health.The Power of Prep – Cooking in bulk to make healthy eating more convenient and sustainable.Strength Training Simplified – Getting stronger doesn’t have to mean spending hours in the gym; start with what you can, and build from there.Smart Hydration Tips – Fun ways to keep hydration on track throughout the day.Mindful Eating – Slowing down and being intentional with your meals to improve digestion and manage hunger.Swapping Out Processed Foods – Small, manageable changes to reduce processed foods and focus on whole, nourishing options.Healthy Snacking – Finding protein-packed snacks that are both convenient and satisfying.Staying Consistent – Embracing progress over perfection and making these tips a natural part of your daily routine. Episode Highlights:Discover why simple, small changes can make a big difference when it comes to your health and wellness goals.Learn easy, realistic hacks for building a diet focused on whole foods, lean protein, and less processed junk.Find out how a little planning and bulk cooking can make it easier to eat healthy, even on your busiest days.Get practical tips on how to incorporate more movement and exercise into your life, even when you’re short on time. Whether your goal is to lose weight, build muscle, or just feel more energetic and vibrant, this episode has the tips and hacks you need to make it happen! Resources Mentioned:Free Protein Guide: https://silveredgefitness.com/free/High-Protein Breakfast Recipes: https://silveredgefitness.com/free/Join the Over 50 Lean Body Blueprint Facebook Group: https://www.facebook.com/groups/silveredgefitness Connect with Us:For more tips and support, be sure to join our private Facebook group, The Over 50 Lean Body Blueprint, and connect with others on a simiOver 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!Welcome to the latest episode of The Over 50 Health & Wellness Show! In this solo edition host Kevin English breaks down the Silver Edge Nutrition Pyramid to simplify your approach to food for achieving your body composition goals. Whether your goal is fat loss, muscle building, or overall health, this framework will guide you through how to fuel your body effectively. Key Takeaways:Nutrition Overload: Kevin addresses the overwhelming amount of conflicting nutrition advice and offers a streamlined, straightforward approach.The Silver Edge Nutrition Pyramid: A simple four-layer pyramid to help you prioritize what matters most for your body composition goals:What You Eat: Real, whole foods should make up the foundation of your diet. Prioritizing protein is essential for muscle building and fat loss.How You Eat: Eating slowly, mindfully, and with intention helps with digestion and prevents overeating.How Much You Eat: Understanding your daily caloric needs is critical but should only be considered after nailing down what and how you eat.When You Eat: The least important factor, Kevin dispels the myth that timing your meals (like intermittent fasting) is a magic bullet for fat loss. Additional Insights:Why ultra-processed foods are engineered to cause overeating.The importance of protein in maintaining muscle mass as we age.Why under-eating can stall fat loss efforts, and how to restore your metabolism through reverse dieting.Coach Kevin's personal take on meal timing and why intermittent fasting may not be ideal for those over 50. Links and Resources:Silver Edge Free ResourcesLegion Athletics Protein Powder – use coupon code silveredge for 20% off your first orderPaleo Valley Bone Broth ProteinOrganifi Plant-Based ProteinSupport the Show:If you enjoyed this episode, please share it with a friend and encourage them to listen. For YouTube viewers, don't forget to like and subscribe! Podcast listeners, we appreciate your 5-star reviews, which help others discover the show. Thanks for tuning in, and until next time—stay strong!Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!In this episode of The Over 50 Health & Wellness Show, host Kevin English dives into one of the fastest-growing sports in America – pickleball! Whether you’ve heard about it or are just curious, this episode will explain why pickleball is quickly becoming the go-to sport for people over 50. Joining Kevin is pickleball enthusiast and advocate, Dennis Poppe, who first discovered the sport at age 65 and has since lost 60 pounds and found a new passion for life. Dennis shares his personal journey of how pickleball helped him transform not only his health but also his social life and sense of purpose. Together, Kevin and Dennis break down why pickleball is more than just a fun pastime – it’s a great way to stay active, build community, and improve your health in the second half of life. Key Topics Covered:Dennis Poppe’s journey from reluctant participant to passionate pickleball advocateThe incredible health benefits of pickleball, including weight loss, improved mobility, and mental wellnessWhy pickleball is an inclusive and accessible sport, no matter your fitness levelThe history of pickleball and its rapid growth, especially among seniorsTips for getting started in pickleball, including choosing the right equipment, finding local courts, and joining the pickleball communityHow to prevent common pickleball injuries and play smart as you age Whether you’re already a pickleball player or have never picked up a paddle, this episode will inspire you to explore the fun, fitness, and friendships that come with this exciting sport! Resources Mentioned in the Episode:US Senior Pickleball Association: WebsitePlayTime Scheduler: WebsiteUSA Pickleball: WebsiteFacebook: US Senior Pickleball Association Connect with PickleFit:Website:  www.mypicklefit.comInstagram: @mypicklefit Podcast: The PickleFit Podcast If you’re ready to transform your health and fitness in your 50s and beyond, be sure to subscribe to The Over 50 Health & Wellness Show and never miss an episode! If you enjoyed today’s show, please leave a rating and review.Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!In this special 300th episode of The Over 50 Health & Wellness Show, Kevin is joined by his Silver Edge coaching team—Coach Monica, Coach Jess, and Coach Russell—for an inspiring and candid conversation about their personal fitness journeys. Each coach shares how they first got into fitness and, more importantly, the defining moment that made them realize fitness was more than just a hobby—it was their life’s calling.Whether you're a seasoned gym-goer or just starting out on your fitness journey, you'll find motivation, empowerment, and plenty of relatable stories in this episode. From overcoming gym intimidation to discovering the transformative power of strength training after 40 and 50, this episode is packed with insights and inspiration for anyone looking to level up their health and fitness. Key Takeaways:Coach Monica's Journey: From step aerobics and light weights in her 20s to discovering CrossFit in her 40s and falling in love with strength training, Monica shares how overcoming gym intimidation transformed her health and life.Coach Russell's Journey: Always an athlete, but never focused on strength, Russell discusses his shift from cardio-heavy routines to strength training, and how hiring a bodybuilding coach changed everything—eventually leading him to become a coach himself.Coach Jess's Journey: From dance to CrossFit to opening her own gym, Jess shares how her fitness journey evolved and how discovering nutrition coaching allowed her to take her passion to the next level.Kevin's Story: Host Kevin English shares his transformation from an unhealthy, stressed-out corporate lifestyle to becoming the healthiest, strongest version of himself in his 50s, finding his calling in helping others do the same. In this episode, you’ll learn:The importance of finding your fitness inflection point—when fitness goes from a casual interest to a lifestyle.How strength training can completely transform your body, health, and confidence after 50.Why patience and consistency are key to seeing long-term results.How the coaches overcame gym intimidation and made their fitness journeys sustainable. Join the Conversation: Are you on your own health and fitness journey? Have you had an inspiring transformation, or are you working toward one? Join our free Facebook group, Over 50 Lean Body Blueprint, and share your story. We’d love to hear from you! Resources Mentioned:The Over 50 Lean Body Blueprint Facebook Page Connect with The Silver Edge:Website: silveredgefitness.comInstagram: @thesilver_edge  Listen & Subscribe: Be sure to listen to previous episodes of The Over 50 Health & Wellness Show and subscribe on your favorite podcast platform so you never miss an episode!Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!The Lean Body Blueprint Workout Program – Save 50% on our most popular over 50 program to build strength, burn fat, and boost your metabolism.https://silveredge.ac-page.com/lbb-workout-1 In today’s episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge coach Russell Medeiros for an insightful discussion on how your metabolism works like a bank account. Are your daily habits making deposits that build health wealth, or are they causing withdrawals that drain your energy and vitality? They cover everything from the dangers of excessive cardio and constant dieting to the importance of stress management, proper sleep, and movement. Kevin and Russell also share their thoughts on popular trends like intermittent fasting, and why certain "healthy" habits might be doing more harm than good. Whether you're wealthy in metabolic health or deep in debt, they offer practical strategies to help you make smart "investments" in your well-being. Key Topics Covered:Understanding Your Metabolism as a Bank Account - Kevin introduces the idea of metabolism as a bank account, with activities like dieting, excessive cardio, and stress making withdrawals and healthy habits making deposits.How Excessive Cardio Can Hurt Your Metabolism - Russell explains why cardio, especially in excess, might be doing more harm than good when it comes to building a healthy metabolism.Dieting and Why It Can Be a Metabolic Withdrawal - Kevin shares his experience with yo-yo dieting and how long-term calorie restriction can wreak havoc on metabolic health.The Impact of Stress and Poor Sleep on Metabolism - Both Kevin and Russell discuss how stress and lack of quality sleep can put you further in "metabolic debt."Alcohol and Its Effect on Your Metabolic Health - Kevin explains why alcohol, despite being socially accepted, is a significant withdrawal from your metabolic bank account and how it impacts your overall health.Sedentary Lifestyle: Why Lack of Movement Drains Your Energy - Russell talks about the importance of general movement throughout the day and how long periods of sitting can take a toll on your metabolism.Intermittent Fasting: Is It a Deposit or Withdrawal? - Kevin dives into the pros and cons of intermittent fasting, particularly for older adults, and why it might not be the best strategy for everyone.Ultra-Processed Foods and Why They’re a Metabolic Withdrawal - The hosts talk about how ultra-processed, hyper-palatable foods can quickly drain your health and vitality.Building Metabolic "Wealth" and Maintaining It Long-Term - Kevin and Russell wrap up the episode with actionable tips on how to consistently make deposits in your metabolic account through healthy eating, strength training, and sustainable lifestyle habits.  Resources Mentioned:The Lean Body Blueprint Workout Program – Check it out on the Silver Edge website to build strength, burn fat, and boost your metabolism.https://silveredge.ac-page.com/lbb-workout-1 Over 50 Lean Body Blueprint Facebook Group – Join our private group for aOver 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!In this rewind episode of The Over 50 Health & Wellness Show, host Kevin English revisits one of the most popular episodes from a year ago, as we gear up for the upcoming 21 Day Fall Fat Burner Challenge. Kevin digs into the world of fat loss challenges and explains why he’s not a fan of most of them—especially for those of us over 50. He also shares why the challenge at The Silver Edge is different, focusing on sustainable health habits, building muscle, and transforming your body for the long haul—without the stress of rapid weight loss. Tune in to learn:The pitfalls of typical weight loss challenges, including yo-yo dieting, muscle loss, and nutritional deficiencies.Why rapid fat loss is tempting, but ultimately unsustainable, particularly for the over 50 community.How The Silver Edge’s approach prioritizes healthy habits, strength building, and metabolic health.Why you won’t need to step on a scale during The Silver Edge’s 21 Day Challenge—and how you can still win big. Key Takeaways:Rapid fat loss challenges often do more harm than good, particularly for individuals over 50.Sustainable health and fitness require personalized approaches, muscle building, and lasting lifestyle changes—not quick fixes.The Silver Edge’s 21 Day Fall Fat Burner Challenge is all about creating healthy, sustainable habits that you can carry forward beyond the challenge. Sign Up for the 21 Day Fall Fat Burner Challenge: Join a community of like-minded people over 50 who want to burn fat, build muscle, and show up as their healthiest, strongest selves. Don’t miss out on this challenge—registration is capped at 100 participants!Click here to sign up: https://silveredge.ac-page.com/fall-fat-burner-challenge-2024 Support the Show:Share this episode with a friend who could benefit from this information.Leave a 5-star review on Apple Podcasts to help Kevin bring on more expert guests and keep providing value-packed content. Enjoyed the episode? Don't forget to hit subscribe and never miss an episode of The Over 50 Health & Wellness ShowOver 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!In this episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge Coach and Program Director, Monica Jacobs, for an in-depth discussion on the importance of consistency and patience in achieving long-term health and fitness goals. They share personal stories, client successes, and dive into the small, sustainable habits that are key to building a lean, strong, and capable body in the second half of life. Kevin and Monica also provide an exclusive sneak peek into the upcoming 21-Day Fall Fat Burner Challenge. This isn’t your typical crash diet or quick-fix challenge. Instead, it’s designed to help you transform your body from a fat storer to a fat burner by establishing healthy habits that you can maintain for life. If you’ve struggled with yo-yo dieting or have found it difficult to stick to a fitness routine, this episode will provide you with the tools and mindset shifts needed to achieve lasting success. Plus, learn how you can join the challenge and start building the body you’ve always wanted – just in time for the holiday season. Key Topics Covered:The role of consistency and patience in long-term health and fitness successKevin and Monica’s personal journeys with consistency and habit-buildingClient success stories that demonstrate the power of sustainable habitsWhat to expect from the 21-Day Fall Fat Burner ChallengeHow the challenge focuses on metabolic health rather than just weight lossExclusive details about the challenge’s daily tasks, bonus challenges, and live webinarsThe importance of building a supportive community and finding accountability Links and Resources:Join the 21-Day Fall Fat Burner Challenge: https://silveredge.ac-page.com/fall-fat-burner-challenge-2024The Silver Edge Website: www.silveredgefitness.comJoin the Over 50 Lean Body Blueprint Facebook Group: https://www.facebook.com/groups/silveredgefitnessFollow The Silver Edge on Instagram: @thesilver_edge  Call to Action:Ready to take control of your health and start building sustainable habits? Join us for the 21-Day Fall Fat Burner Challenge! It’s time to stop chasing fads and start focusing on what really works. Register now and get started on your journey to a healthier, stronger, and more vibrant you! Subscribe & Leave a Review:If you enjoyed this episode, please subscribe to The Over 50 Health & Wellness Show and leave us a review on your favorite podcast platform. Your feedback helps us reach more listeners and continue to bring you valuable content.Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!Welcome back to another empowering episode of The Over 50 Health & Wellness Show! Today, host Kevin English teams up with Silver Edge coach Jess Wold to dive into the transformative world of strength training for men and women over 50.  In this episode, Kevin and Jess discuss why strength training is a game-changer for those looking to lose weight, build muscle, and boost overall vitality in the second half of life. They break down everything from the basics of getting started to the benefits of building functional strength that enhances daily life and long-term health. You’ll hear inspiring client success stories and get practical tips on how to start a strength training program, even if you’ve never lifted a weight before. Plus, learn about the Lean Body Blueprint Workout—a six-month program designed specifically for people over 50 to help them get stronger, leaner, and more confident in their bodies. Whether you’re new to strength training or looking to reignite your fitness journey, this episode is packed with actionable advice and motivation to help you show up as the healthiest, strongest version of yourself. In This Episode, You’ll Learn:- Why strength training is crucial for healthy aging and fat loss after 50.- The difference between exercising and working out, and why having a plan is key.- Tips for getting started with strength training, even if you’re intimidated by the gym.- How to build functional strength to enhance your everyday life.- Details about the Lean Body Blueprint Workout, a comprehensive six-month program tailored for men and women over 50. Resources Mentioned:Lean Body Blueprint Workout (https://www.silveredgefitness.com) – Get started with our six-month strength training program designed specifically for people over 50.The Over 50 Guide to Gym Intimidation – Listen to our previous episode on overcoming gym intimidation and getting comfortable with your workouts.Turkish Get-Up YouTube Tutorial – Watch Kevin’s step-by-step guide to mastering the Turkish Get-Up, a powerful full-body exercise. Join the Conversation:Join our private Facebook group - the Over 50 Lean Body Blueprint today and connect with a community of like-minded  Subscribe & Review:If you enjoyed this episode, be sure to subscribe so you never miss a future episode. And if you found this episode valuable, please leave us a review to help others discover the show!Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.👉 https://go.silveredgefitness.com/clarirty-call