Resiliency Radio with Dr. Jill Carnahan, MD
Dr. Jill Carnahan
Dr. Jill Carnahan, MD, ABIHM, ABoIM, IFMCP is a globally recognized leader in functional and integrative medicine, specializing in complex chronic illness, environmental toxicity, immune dysfunction, and resilience-based healing. She is dually board-certified and the founder and Medical Director of Flatiron Functional Medicine in Colorado, where she practices personalized precision medicine using advanced diagnostics and systems-based, root-cause care.
A survivor of breast cancer, Crohn's disease, and severe mold-related illness, Dr. Jill brings both scientific expertise and lived experience to her work—bridging cutting-edge medical research with compassionate, patient-centered care. Her clinical approach focuses on restoring physiological resilience, optimizing immune and metabolic function, and supporting long-term health through individualized, evidence-informed protocols.
Dr. Jill is the best-selling author of Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith and the executive producer and featured physician in the award-winning documentary Doctor/Patient, which explores the future of medicine through the lens of healing, personalization, and human connection.
As host of Resiliency Radio, Dr. Jill engages leading experts in functional medicine, longevity science, neuroscience, nutrition, environmental health, spirituality, and human performance. Each episode translates complex research into practical insights to help listeners build resilience, improve healthspan, and thrive in the face of modern health challenges.
A sought-after international speaker, educator, and mentor, Dr. Jill is known for making advanced medical science accessible, hopeful, and actionable—delivered with clarity, compassion, and authenticity.
Follow @drjillcarnahan for podcasts, research-backed education, articles, and resources. Disclaimer: This podcast is for educational purposes only and does not provide individual medical advice. Please consult your healthcare provider for personal medical care.
A survivor of breast cancer, Crohn's disease, and severe mold-related illness, Dr. Jill brings both scientific expertise and lived experience to her work—bridging cutting-edge medical research with compassionate, patient-centered care. Her clinical approach focuses on restoring physiological resilience, optimizing immune and metabolic function, and supporting long-term health through individualized, evidence-informed protocols.
Dr. Jill is the best-selling author of Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith and the executive producer and featured physician in the award-winning documentary Doctor/Patient, which explores the future of medicine through the lens of healing, personalization, and human connection.
As host of Resiliency Radio, Dr. Jill engages leading experts in functional medicine, longevity science, neuroscience, nutrition, environmental health, spirituality, and human performance. Each episode translates complex research into practical insights to help listeners build resilience, improve healthspan, and thrive in the face of modern health challenges.
A sought-after international speaker, educator, and mentor, Dr. Jill is known for making advanced medical science accessible, hopeful, and actionable—delivered with clarity, compassion, and authenticity.
Follow @drjillcarnahan for podcasts, research-backed education, articles, and resources. Disclaimer: This podcast is for educational purposes only and does not provide individual medical advice. Please consult your healthcare provider for personal medical care.
Episodes
Mentioned books
Mar 6, 2024 • 1h 2min
188: Resiliency Radio with Dr. Jill: Let's Talk Estrogen ... Hormone Sanity in an Insane World!
Join Dr. Jill and Dr. Lindsey Berkson as they discuss the importance of hormone therapy, the fear surrounding estrogen, and the impact of endocrine disruptors. Explore the complexities of hormone balance, gut health, and resilience in functional medicine, and learn about the benefits and delivery methods of hormone therapy for optimal health.
Mar 6, 2024 • 45min
187: Resiliency Radio with Dr. Jill: Battling Lyme Disease in a Moldy Home with Andi Hembroff
Welcome to another episode of Resiliency Radio with Dr. Jill Carnahan. In this episode, we dive deep into the topic of battling Lyme Disease in a moldy home with our special guest, Andi Hembroff. Lyme Disease is a complex and often misunderstood illness, and its connection to mold exposure is an area that needs more attention. Dr. Jill Carnahan, a renowned expert in functional medicine, shares her expertise on this important topic. Andrea Hembroff, a Lyme Disease survivor, joins us to share her personal journey of battling this illness while living in a moldy home. She opens up about the challenges she faced, the impact it had on her health, and the steps she took to regain her wellness. Key Points 👍🏼 Mold related illness may significantly be impacting your mood and may cause depression or anxiety. 👍🏼 It's important to assess the entire building and decide what you will do if you find mold in your home before spending money on testing 👍🏼 All of our experiences have value if we view them as a teacher
Feb 21, 2024 • 38min
186: Resiliency Radio with Dr. Jill: Unlocking the Choline Connection with Gene Queen, Sarah Morgan!
Today, we're talking with The Gene Queen Sarah Morgan about … Unlocking the Choline Connection: A Key to Alzheimer's Puzzle in Women - Decoding Its Impact, Genetic Factors, and Vital Strategies for Optimal Brain Health. Key Points Women may go into pregnancy choline deficient and have huge demand in pregnancy and lactation. In perimenopause. Estrogen levels decline. PEMT activity declines. Why? Estrogen is an inducer of PEMT activity. Low estrogen = Low choline production Memory declines, sleep worsens. We may increase the risk of Alzheimer's over decades through choline deprivation. Key gene = PEMT (rs7946 and rs12325817)
Feb 14, 2024 • 45min
185: Resiliency Radio with Dr. Jill: Dr. Scott Sherr How Methylene Blue Restores Your Mitochondria
Join Dr. Jill Carnahan and Dr. Scott Sherr as they delve into the fascinating world of Methylene Blue, a compound known for its rejuvenating effects on the mitochondria. Discover how it can potentially improve brain function, boost energy levels, and enhance overall resilience. Key Concepts Hyperbaric oxygen can be a powerful healing modality if used after chronic inflammation is reduced What is methylene blue and how can it optimize brain functionality, energy and mitochondrial function What are the benefits and risks of taking methylene blue. Dr. Scott's Links https://troscriptions.com/jill USE DRJILL For 10% off your first order
Feb 7, 2024 • 38min
184: Resiliency Radio with Dr. Jill: How Artificial Lights and EMF's are Damaging Your Health.
Please note: A few times during this episode, Chris's audio freezes. We apologize for this inconvenience. Welcome to Resiliency Radio with Dr. Jill Carnahan! In this episode, we dive deep into the fascinating topic of how artificial lights and EMF's are impacting your health. Our special guest, Chris Henderson, sheds light on the dangers posed by EMF radiation and offers valuable insights on how to protect yourself. Key Points Wearing blue blockers before bed and watching the sunrise could dramatically improve your sleep Key tips for minimizing EMF radiation from your phone Why heavy metals could be contributing to your sensitivity to EMF's
Feb 1, 2024 • 60min
183: Resiliency Radio with Dr. Jill: Dr. Richard Semelka on Gadolinium Toxicity
Welcome to Resiliency Radio with Dr. Jill, where we bring you the latest insights from leading experts in the field of health and wellness. In this episode, we have the honor of hosting Dr. Richard Semelka, a renowned expert on Gadolinium Toxicity. Gadolinium, a heavy metal commonly used in contrast agents for medical imaging, has been a topic of concern in recent years due to its potential health risks. During our conversation, Dr. Semelka will shed light on Gadolinium Deposition Disease (GDD) and its implications for patients who have undergone contrast-enhanced MRI scans. Key Points A small percentage of people experienced symptoms of Gadolinium Deposition Disease (GDD) or gadolinium deposition in the brain after MRI with contrast Recognize the most common symptoms of Gadolinium Deposition Disease (GDD) Optimize treatment with chelation to excrete gadolinim and other heavy metals and restore health after GDD
Jan 24, 2024 • 32min
182: Resiliency Radio with Dr. Jill: Fungus Until Proven Otherwise (FUPO) with Doug Kauffmann
Welcome to another episode of Resiliency Radio with Dr. Jill Carnahan. In this exciting installment, Dr. Jill is joined by renowned expert Doug Kauffmann to discuss the fascinating topic of Fungus Until Proven Otherwise (FUGO). Fungal dysbiosis and immune deficiencies are often overlooked when it comes to diagnosing and treating various health issues. In this engaging conversation, Dr. Jill and Doug Kauffmann shed light on the importance of considering fungal infections as a potential underlying cause for a wide range of health conditions. Key Points Learn why fungus and mold contribute to many conditions like cancer, immune deficiencies, sinus infections, mold-related illness, and gut issues, like inflammatory bowel disease How to treat fungal dysbiosis with diet and lifestyle and medication when necessary What you need to know if you have ever taken a course of antibiotics
Jan 17, 2024 • 44min
181: Resiliency Radio with Dr. Jill: All about Akkermansia with Colleen Cutcliffe
In this interview, Dr. Jill Carnahan and Colleen Cutcliffe will explore the various aspects of Akkermansia, including its function in the gut, its role in supporting glucose control, and the innovative Pendulum Product that harnesses the power of this beneficial bacteria. Key Points Did you know that akkermansia is called a 'keystone' strain and a key to microbial diversity Why the latest pendulum product, Glucose Control, is a game-changer when it comes to controlling your blood sugar Everything you wanted to know about losing weight naturally by increasing GLP-1 naturally in your gut. Link to Product: https://pendulumlife.com/discount/DRJILL20 Use code: DRJILL20 for 20% off membership of any product Professionals only Discount Code: WSDRJILL40
Jan 10, 2024 • 52min
180: Resiliency Radio with Dr. Jill: Key Updates in LONG COVID with Dr. Bruce Patterson, MD
As the world continues to grapple with the aftermath of the Covid19 pandemic, LONG COVID has emerged as a significant health concern. Many individuals who have recovered from the initial infection are experiencing lingering symptoms, including fatigue and other debilitating issues. Dr. Bruce Patterson, a renowned expert in the field, will provide invaluable insights into the latest research surrounding LONG COVID. He will shed light on the underlying mechanisms of this condition, focusing on the role of macrophages and endothelial damage. Key Points Key patterns in the immune system related to cytokine levels in diagnosis of long-COVID Updates in successful treatment options for those suffering from fatigue from various causes including long-COVD, Lyme disease and ME/CSF Why atypical macrophages and endothelial damage may be at the root of most chronic infections and fatigue, including long-COVID https://www.covidlonghaulers.com/ https://theradiancediagnostics.com/
Jan 3, 2024 • 42min
179: Resiliency Radio with Dr. Jill: Gut Check: Reverse Disease & Renew Health - Dr. Steven Gundry
Welcome to another episode of Resiliency Radio, hosted by the renowned functional medicine expert, Dr. Jill Carnahan. In this captivating interview, Dr. Carnahan sits down with the groundbreaking medical practitioner, Dr. Steven Gundry, to explore the fascinating topic of gut health and its profound impact on our overall well-being. Key Points How a former cardiovascular surgeon stopped doing stents and realized he could make a bigger impact by changing the patient's diet Key overlooked nutrients for overall health and decreased inflammation: Vitamin D3 and Vitamin C What foods you should be eating to create prebiotics and postbiotics for a healthy and diverse microbiome Get New Years Started off with a Bang, with Dr. Steven Gundry's Gut Check
