Untangle
Untangle
Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.
Episodes
Mentioned books
May 2, 2016 • 31min
Latham Thomas - Meditation for Fertility and Pregnancy
Emily Fletcher sits down with Latham Thomas to talk about meditation, pregnancy, and how new moms can be more mindful and compassionate to themselves. Latham is the founder of Mamaglow, a place for new and expectant moms to maximize their well-being.
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Apr 25, 2016 • 22min
Wendy Stern - Healing Grief
Wendy Stern talks about how meditation helped her to overcome her grief after losing her first child at just nine months old. Wendy is the Executive Director of the Grief Support Network, an organization dedicated to empowering people to transform through their experience with grief.
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Apr 18, 2016 • 25min
Rebecca Dreyfus and Elena Brower - Filmmaker and Yogi Connect
Emily Fletcher sits down with Rebecca Dreyfus and Elena Brower to talk about their film project, "On Meditation". In the series, Rebecca and Elena convey the first-hand experiences of those who have developed meaningful practices, and how meditation has changed them.
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Apr 11, 2016 • 24min
Alexa Silvaggio - Young Yogi and Anorexia
Alexa Silvaggio talks about her struggles with anorexia and how meditation and yoga helped her transition to a happier, healthier life. She is a yoga teacher, meditation practitioner, and leads yoga retreats with The Travel Yogi to exotic locations like Bhutan, France, and Iceland.
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Apr 4, 2016 • 34min
Sharon Salzberg - Overcoming Personal Suffering
Emily Fletcher sits down with Sharon Salzberg. Sharon tells her personal story and talks about the power of meditation, including how she used meditation to overcome her own personal suffering. Sharon, one of the world’s leading meditation teachers, is the author of nine books, including "Lovingkindness" and "Real Happiness".
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Mar 28, 2016 • 21min
Daniella R - Healing from Depression
Emily Fletcher interviews Daniella, a former student of hers. Daniella struggled with depression, thyroid issues, and a number of other mental and physical health problems. She talks about how meditation helped her health, her stress levels, her relationship, and more.
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Mar 21, 2016 • 32min
George Mumford - Mindfulness and Athletes
George Mumford talks about his book, "The Mindful Athlete", mindfulness, and passing on his lessons of meditation to the next generation of young basketball players. George is a sports psychologist, mindfulness teacher, and coach, and worked with Phil Jackson and Michael Jordan’s Chicago Bulls during their legendary six-championship run, as well as with NBA superstars like Kobe Bryant and Shaquille O’Neal.
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Mar 15, 2016 • 27min
Julie Campilio - Fifth Graders with Anxiety
Julie Campilio is joined by two of her students, Tessa and Catherine, who are here to talk about the power that yoga has in helping young kids deal with stress. Julie struggled with anxiety since she was a child. Yoga and mindfulness helped Julie overcome years of panic attacks, so she founded Radiant Beginnings Yoga to help students aged 2-18 cope with stress in their own lives.
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Mar 7, 2016 • 28min
Elisha Goldstein - Uncovering Happiness
Elisha Goldstein, Ph.D., talks about using meditation to find happiness, reduce stress, and regulate the emotional ups and downs that many of us struggle with on a day-to-day basis. Elisha is the co-founder of The Center For Mindful Living in Los Angeles and author of several books and articles on meditation.
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Feb 29, 2016 • 11min
Cathi Peterson - Meditation to Survive Cancer Treatment
Cathi Peterson speaks with Emily Fletcher to share her story: what it felt like to be diagnosed with cancer, and how she used meditation to help her move through the treatment.
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