Movement Podcast

In this episode, we sit down with Almir Maljević—FMS partner in Bosnia, educator, and instructor for FMS courses—who has built a thriving system by doing one thing differently:He starts with the person, not the program.From rebuilding his own path after injury…  to realizing strength and power weren’t the missing piece…  to going all-in on screening, systems, and education…This is a real conversation about what actually works—and what most people get wrong.You’ll learn:• Why strength and power aren’t enough  • The moment he realized he needed to “empty the cup”  • How screening changed everything  • Why most coaches skip the most important step  • How to build trust before training  • The difference between being busy vs effective  • Why education—not exercise—is the real value  • How he built a business from zero clients to a scalable system  This isn’t theory.This is what it looks like when you apply the principles—and stick to them.---More about our guestWebsite: https://www.pfhsc.ba/Instagram: https://www.instagram.com/team_pfhsc/Facebook: https://www.facebook.com/ProFit.Health.StrengthAndConditioning/---#FMS #MovementPodcast #SFMA #Coaching #FunctionalTraining #PerformanceFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

They explore why walking problems often come from deeper movement patterns, not just gait analysis. Conversation covers common gait deviations and how habits and compensations form. They highlight five fundamental movements to screen and restore, plus developmental drills, breathing, and floor progressions to quickly recalibrate movement and reduce fall risk.

In this episode of the Movement Podcast, Gray Cook and Lee Burton sit down with Ryan Como, CEO of Kinetisense, to talk about where movement screening is headed next.Ryan shares how his background as a chiropractor—and as an injured D1 hockey athlete—pushed him beyond “treat the painful joint” toward multi-segment, 3D movement assessment. The conversation covers how objective scoring, population comparisons, and AI-driven recommendations can enhance—not replace—clinical expertise.We dig into:• Why FMS breakpoints hold up when compared to lab-grade systems• Turning movement screening into trend data (0–100 scoring vs. only 0/1/2/3)• Using data loops to learn what correctives work best for who• Planar plasticity: why elite athletes move well in all three planesThe long game: movement epidemiology—catching risk before injury happensLearn more: https://www.kinetisense.com/fms-kinetisense/Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

They break down anatomical, functional, and developmental asymmetries and when each matters. They cover sport-specific vs risky imbalances and which impairments to watch like ankle dorsiflexion and grip. Practical screening, simple corrective drills, daily calibration flows, and programming strategies to prevent asymmetries from worsening are highlighted.

In this episode of the Movement Podcast, Lisa Chase returns—this time as an author. Drawing from decades of work with professional athletes and everyday patients, Lisa dives deep into the importance of addressing the whole person in rehab, not just the symptoms.She and Gray discuss:• The inspiration behind her new book Be Responsible• Why heart rate variability (HRV) is a game changer in patient care• How nervous system regulation must come before movement• Using technology like Newbie, BFR, and Oura Ring to guide interventions• The five wellness pillars: nervous system regulation, sleep, biology, movement, and environmentWhether you're a clinician or someone navigating your own healing journey, this episode will change how you view recovery and patient outcomes.-Lisa’s Book: Be Responsible — Because the System Isn’t: https://beresponsiblebook.com/home-Learn more about Lisa and her clinic-Tools Mentioned: HRV scanner, BFR, Newbie, New Calm, Oura RingMore from the Movement Podcast:  https://www.movementpod.com/Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

Explore the surprising connections between movement and wellness in this conversation. The hosts highlight why population data can't define personal health and stress the importance of personalized assessments. Pain is revealed as a hidden culprit that sabotages sleep. They emphasize tracking individual trends over general advice and introduce innovative screening methods. Learn how simple breath work and tailored interventions can significantly improve well-being. This insightful discussion is a game-changer for anyone aiming to enhance their lifestyle.

What happens when a seasoned physical educator brings 31 years of experience into a conversation about the future of fitness, wellness, and youth health? In this episode of the Movement Podcast, we sit down with Massachusetts Physical Education Teacher of the Year Rick Vittum to talk about the state of youth movement, what’s broken in the system, and how we can fix it.Rick shares real stories from the trenches of high school PE, how the Functional Movement Screen is changing the game, and why kids need more than just fitness—they need awareness, mentorship, and a physical problem-solving skillset that lasts a lifetime.Whether you're a teacher, coach, parent, or practitioner, this conversation is packed with insights on movement screening in schools, how technology and culture are reshaping physical health, and what the future of PE should look like.https://www.functionalmovement.comFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

Former Indiana Pacers strength coach Shawn Windle joins the Movement Podcast to unpack 20+ years in the NBA and his evolution from athletic trainer to performance director. This episode explores the integration of sports science, the dangers of over-coaching, individualized athlete care, and the realities of modern NBA player development.Topics include:Early career challenges in a siloed sports cultureWhy HRV isn’t practical in pro sportsReal-world vs. lab testingAchilles tendon injuries in the NBAYouth sports burnout and early specializationHow to earn trust and communicate across disciplinesUsing movement screening in daily performance strategyA must-listen for strength coaches, physical therapists, sports scientists, and anyone working in high performance environments.https://www.functionalmovement.comFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

In this engaging discussion, Bob Alejo, a strength and conditioning expert with over 40 years in MLB, Olympic, and collegiate athletics, explores the complexities of building a performance culture. He highlights the critical balance of collaboration across disciplines and the challenges of data-driven decisions in coaching. Alejo offers insight into effective mentorship, urging young coaches to seek wisdom over trends, and emphasizes the importance of context in metrics. His final advice? Foster cross-discipline knowledge to elevate leadership in high-performance environments.

In this episode of the Movement Podcast, Gray Cook and Lee Burton explore one of the most complex and debated topics in sports and rehabilitation: predicting athletic performance and ranking talent.With AI and machine learning beginning to shape how we analyze athletes, the conversation unpacks:• How performance is measured—and why it’s more than just speed and strength.• The rise of durable performers: athletes who stay healthy, consistent, and coachable.• What new research says about FMS scores and their ability to predict performance—not just prevent injury.• The growing need to consider psychological readiness, engagement, and self-awareness as critical metrics.• Why looking at movement quality, not just quantity, is essential in both elite and youth sports.Whether you're a coach, trainer, healthcare provider, or performance nerd, this discussion will help you rethink how we define, assess, and develop talent.Curious what your wellness score is? Check it out for free!https://www.symmio.co/whats-your-wellness-scoreBecome an FMS Academy Member. Your all-access membership to FMS online educationhttps://www.functionalmovement.com/fmsacademyReferenced Research Articles:Predictive Athlete Performance Modeling with Machine Learning and Biometric Data IntegrationPrediction and Injury Risk Based on Movement Patterns and Flexibility (2023)#FMS #MovementPodcastFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter