Sunday Scaries by Headspace
Headspace Studios
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
Episodes
Mentioned books
Jan 18, 2026 • 7min
Non-Negotiables
Get into the habit of asking yourself what you need, so you can learn to prioritize what matters most. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 11, 2026 • 7min
Ease Into Mondays
We have the tendency to rush into the week and move on autopilot. Slow down this Sunday, and ease into the week ahead. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 4, 2026 • 6min
Set Your Intention
One of the best things you can do each Sunday is to set an intention for your week. Today, take a few moments to set one, and write it down. Put it somewhere you can see it each day. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 28, 2025 • 5min
Screens Down, Rest Up
If you find that the weekends fly by and the weekdays crawl, the answer could be how much you’re using your phone. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 21, 2025 • 7min
It’s ☀️ Day
Sometimes our minds are just too busy to practice mindfulness sitting still. That’s why today we’re taking this outside for a walk. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 14, 2025 • 5min
Self-Care Sundays Only
Instead of stressing over Sundays, what if we approached them as a day to take care of ourselves instead? That sounds way more fun. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 7, 2025 • 7min
Anxiety, My Old Friend
How you relate to anxiety is up to you. Today, Dora walks us through letting go of anxious thoughts. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 30, 2025 • 6min
Step Away From The Thought!
Thoughts are neither good nor bad. Through mindfulness, we can learn to step back from our thoughts, and see them for what they are before we assign meaning. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 23, 2025 • 6min
Reflecting on Gratitude
This week, Dora draws from her time as a nurse and reflects on how shifting our focus to small moments of joy can change the tone for the days ahead. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 16, 2025 • 5min
Bring Yourself Back
No matter how much we worry about what’s coming up, that does not change the fact that it’s still only Sunday. Today, try stepping out of that thinking. Learn more about your ad choices. Visit megaphone.fm/adchoices
