Real Recovery Talk

We have a very special guest today, it's my wife Amanda Conrad. Amanda has a lot of knowledge to offer. Many people in her family have struggled with addiction. She is here to talk about what it is like growing up with addiction and being the only one not struggling with it. Some of the things we discuss are how behaviors that she thought were normal actually weren't. She started to realize this when she was around other families. We also talk about why Amanda was never an addict, how Amanda had to set boundaries with her father, and more. Show Notes [02:35] Amanda and I have been married just over 4 years. I am an alcoholic and a drug addict. [02:56] Addiction played a role in Amanda's life well before me. [03:11] Her father started drinking when Amanda and her sister were in the 4th or 5th grade. He was sober for 3 or 4 years. [04:17] Being a dry drunk in the recovery world is when someone just stops drinking, but they don't work on anything. [04:51] Amanda sister also struggled with depression, eating, and cutting. She has a lot of addictive tendencies. [05:20] She would hide the food or sneak. [05:35] Amanda's brother smoked pot and used drugs and alcohol which caused a psychotic break. [06:22] Amanda has no idea why she didn't become an addict, she thinks a lot of it has to do with going to private school and the Christian aspect of things. [09:14] Fear of relapse and addiction creeping in is a problem for Amanda. She is co-dependent without knowing it. There are things she accepts that aren't normal. [10:41] She thought it was normal for her dad to get drunk or drink in the car. These things are toxic and unhealthy. [12:18] Amanda surrounded herself with families that she wanted her family to be like. Like moms that baked cookies. This allowed her to see that her dad's behavior wasn't healthy. [13:36] Addicts are the last ones to know that something is wrong. They don't believe that their behavior is affecting the people around them. [14:29] A lot of stress and unmanaged emotions probably played into Amanda's father's addiction. [15:11] Drinking can creep in and take over your life before you know it. [15:44] She has cut her father out of her life. This is the best boundary that she could set. [16:17] She was seeking love from her father. He would choose alcohol over being present. [17:07] Not all alcoholics hit rock bottom, but this is what it sometimes takes to clean up their life. [17:38] Amanda's fear of relapse comes from seeing the destruction of her family. [18:41] Anyone can become an addict by the simple choices that they make. [19:27] There was something calm about Tom that attracted Amanda to him. She felt safe. [22:13] Amanda still sometimes reads things based on the environment that she grew up in. [23:01] Her dad would raise his voice when he was drunk. Tom hardly ever raises his voice. She has a subconscious fear of Tom yelling which never comes true. [24:43] When Amanda was growing up their dad would hover over them when they cooked. She kind of has cooking PTSD. [25:33] Amanda became a Christian in 2008. She surrounded herself with like-minded people that were able to lift her up. She also went to Al-Anon. [27:00] Being around people who don't judge her has played a part in her life hear it. [27:45] Al-Anon is the most common group for people dealing with the addiction of a loved one. [29:07] When alcoholics and addicts get clean and sober they have a lot to offer. [30:01] Boundaries with people around you are something that you need to learn every single day. Especially, for people to grow up around addicts. [30:54] Learn how to create clear boundaries and have someone hold you accountable to those boundaries. Links and Resources: Al-Anon

Paige Fant is back to talk about what it is like to be married to an active user and what it is like being married to someone in recovery. We are joined by Adam Colling and Ben Bueno. Paige shares her personal experience with codependency and how it is important to love without being self-destructive. We talk about the importance of setting boundaries and finding outside support from 12-step programs like Al-Anon and AA. We also talk about achieving balance and each person being responsible for their own pain. Finding support and a therapist are also helpful when going through the process. Show Notes [02:54] Often times people don't know what to do when they're married to an active user, and they just retract and don't do anything. [03:24] A good place to start is by asking the question is this person willing to get help or have they ever asked for help. [03:44] A dry person is someone who has stopped drinking, but they're absolutely miserable and nothing else has changed. [04:00] Family members and friends are all responsible for dealing with their own pain. How they deal with it is very important. [04:44] Learn about alcohol and addiction and try to understand what your loved one is going through. [05:17] Sometimes it feels really good to relate to somebody that has gone through what you're going through. [07:23] The idea of Al-Anon is a place where relatives can gain support. It's a great place to find support but also find a therapist. [08:00] Boundaries and settling your emotions down are the most important things in this process. [08:40] The families of addicts experience so much embarrassment and shame and people don't realize that. There is also a loneliness to that that makes Al- Anon a safe and inclusive place. [09:21] It's about finding a good meeting that's the right fit for you with a wide variety of people in different stages of recovering. [11:12] Paige had some friends who recommended that she go to Al-Anon. She cried during her first meeting. [12:11] Paige was interested in someone who was in recovery. She was in Al-Anon for about 6 years, and she credits the health of her marriage to it. [14:27] Alcoholics can be very co-dependent, and they frequently move on to Al-Anon after their 12 step program. [16:19] Having an addict as a family member can take control of your life. This is one of the reasons why a support group is so important. [18:14] Paige became enslaved needing the approval of others. She felt like she had to please everybody else. She had to learn the balance and how to lovingly treat someone suffering from addiction without it hurting her. [20:39] Don't try to convince others to go to AA with you. [21:55] Alcohol and drug addiction has to be self-diagnosed. You can't tell someone that they need to go to AA. [22:25] it's Insanity to go to a 12-step program and not work the 12 steps. [22:47] The 12 Steps in Al-Anon are the same 12 steps in AA. [24:34] It's important to recognize major boundaries. You need to take care of yourself and live your own life independently. [25:53] It's important to step back and not make major decisions right away. [28:16] When someone gets clean their loved one suddenly has no one to help. [30:36] When you are married to someone in recovery their program is not your program. You have to take your hands off of your spouse's program. [32:07] It's important to not be insecure and resent the time your spouse spends in AA. [34:51] It can be hard to find balance between meetings and family life. [37:06] Nobody is immune from the effects of the addiction. It affects everybody and all the family members. [37:46] If you go to a 12-step program, do the work. [38:29] Get a therapist too. [39:01] Family Support is so important. Keep searching until you find the right support. Links and Resources: Ep. 33 – Rehab Romances: Will A Relationship Mess Up Your Recovery? Al-Anon AA Tides Counseling

Geographical change can help assist people going through recovery. A change that includes getting away from the people and influences that led to the addiction in the first place can be helpful. Benjamin B. and Renee L. are here today to talk about the benefits of sending your loved one to recovery someplace that includes geographical change. We talk about South Florida recovery versus Northeast recovery and Renee shares her experience with both. Renee and Ben both share their experience with recovery and geographical change. We talk about medically assisted therapies like suboxone and methadone and how additional therapy geared toward abstinence, spirituality, or AA are needed along with a desire to change. Show Notes [02:50] Prior to coming to South Florida, Renee was deep in her addiction. She actually came to South Florida for geographical change. [03:21] She didn't stay in the Northeast because of people, places, and things. [03:40] In the Northeast, there's the high-end recovery that focuses on yoga or medically assisted treatment. [04:00] Renee had tried suboxone therapy and it didn't keep her sober. [04:18] There are a lot of suboxone clinics up north. [04:47] Ben also has experience with methadone and suboxone. [06:24] When Ben was taking the methadone, he received therapy once a month. The methadone and suboxone kept him alive long enough to gather enough tools to want abstinence. [08:35] Ben went to therapy in Minnesota where his grandmother lived. [09:07] Medically assisted treatment means some type of methadone or suboxone, but there is no actual therapy. [10:02] Technically, Renee wasn't sober. She was just switching from opiates to suboxone. [11:47] Suboxone is also an abusable drug that people can become dependent on. [12:53] Geographical change removes the addict from the place where they are comfortable with their addiction. [13:17] Getting on an airplane and going 1500 miles away from home is a commitment. It's also a good way to avoid triggers. [14:25] Without geographical change, Renee doesn't think she would have gotten sober. [16:50] In the first year, Renee changed nothing other than where she was living. Relationships made getting clean the hardest for her. [18:01] When relationships failed, Renee went back to drugs. [18:57] South Florida is known for having great recovery. [20:30] It's hard to get clean when you're still surrounded by people who don't want that to happen. [22:59] By traveling for recovery, it's harder to change your mind and go home. Addicts can be extremely impulsive. [24:28] It's vital that loved ones and those involved don't make the geographical change with the addict. This includes over the phone and Skype. People need to make their journeys on their own. [27:04] Life is going to happen no matter what. You can get through things without getting high. Treatment is not easy for your love ones, you can't derail it as a family member. [30:23] Families being involved are a vital part of the process, but there is a time and a place. [33:37] Renee is hoping to start a meeting in the Northeast. She built a good foundation during the five years she was in South Florida. [35:09] Exercise abstinence first. Don't look at a MAT program as your first option. Benefits to geographical change include commitment, recovery based culture, and lack of triggers. [37:33] Geographical change is very important if it is a viable option for you. Links and Resources: Episode 20: Is Methadone an Effective Treatment Option?

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Zach thought he was going to be a "White Chip Wonder" but ended up relapsing shortly after getting through treatment. Zach talks about how he thought he had the steps all down and he was secure in his recovery. Today he'll tell you there were a few critical components overlooked, one of which was his need to begin supporting others in their recovery. Grab the full show notes at: https://RealRecoveryTalk.com/34 Join our private Facebook support group: https://RealRecoveryTalk.com/facebook Get your Pre-Treatment Checklist so you're ready when your loved one is ready for treatment: https://RealRecoveryTalk.com/checklist

You'll hear from Paige who is a Licensed Clinical Social Worker and Certified Addictions Professional currently working with individuals in various stages of their recovery. We'll explore why romantic relationships can feel like a great thing and might even make you feel stronger in your recovery, but in truth, these relationships can be a substitute for our previous addictions. Get the full set of show notes at: https://RealRecoveryTalk.com/33 Need a support group to help you deal with your loved one's addictions? Join our private Facebook group for people just like you: https://RealRecoveryTalk.com/facebook Are you going to be ready when your loved one says they're ready for treatment? Download our free Pre-Treatment Checklist: https://RealRecoveryTalk.com/checklist Please subscribe to this podcast is it's beneficial to you.

One of the most important hurdles to overcome while in addition recovery treatment is the shame our loved ones can feel about their past actions. Hear how this issue is addressed and the positive changed what comes out of it.

Read the show notes for this episode at https://RealRecoveryTalk.com/31 Resources Pre-Treatment Checklist https://RealRecoveryTalk.com/checklist Facebook Support Group https://RealRecoveryTalk.com/facebook Josiah is a licensed therapist in the addiction recovery industry. He has a rare story to share today as he walks you through his recovery process and shares the struggles he faced along the way. Josiah has achieved 4 years of sobriety. He uses his experience by sharing the knowledge and expertise he gained through the years of his own addiction and recovery. He also helps you better understand what it means to have a sponsor, and what one can gain from them.