

Real Recovery Talk
Tom Conrad, Ben Bueno, Dr. Pamela Tambini
We are a podcast dedicated to sobriety and recovery from alcohol and drugs. (And whatever other addiction that is out there) It doesn't matter what you have been through in the past. We have all done very bad things in our addiction. This does not define who we are. We know there is a way out of addiction. Family and loved ones, you play a part in this as well. There are plenty of stories out there of families and loved ones not knowing what to do with their addicted loved one. Let us guide you on the right things to do and the right decisions to make to ensure that you and your loved one gets the help that you need.
Episodes
Mentioned books
Mar 10, 2024 • 1h 2min
360 - She was DEAD on arrival: Destiny shares her story
If you have any questions you can reach us at info@realrecoverytalk.com In this powerful episode, Destiny shares her incredible journey of nearly 7 years of sobriety, marked by the pivotal moment of a life-altering car accident. From the depths of addiction to the heights of recovery, Destiny's story is one of resilience, growth, and the unwavering determination to overcome. Tune in as she reveals how the accident served as a wake-up call, propelling her towards a life filled with purpose and joy, and offering hope to anyone grappling with their own battles.
Mar 6, 2024 • 47min
359 - The Correlation of Bariatric surgery and Alcoholism
In this episode we have a conversation about the often overlooked connection between bariatric surgery and alcoholism. In this episode, we unpack the unique challenges and risks associated with alcohol use post-surgery, as well as strategies for maintaining sobriety and optimal health. Whether you're considering bariatric surgery or supporting someone who has undergone the procedure, this episode offers valuable insights and guidance for navigating the journey towards a healthier, alcohol-free lifestyle. If you have any questions you can reach us at info@realrecoverytalk.com
Mar 3, 2024 • 51min
358 - Pain Relief & Recovery: Balancing Pain Management and Addiction
In this episode of Real Recovery Talk, we delve deep into the complex intersection of pain management and addiction. Join us as we unravel the tangled web of physical discomfort, pharmaceutical solutions, and the very real risk of addiction that lurks within. Pain is a universal human experience, and for many, finding relief becomes a top priority. But what happens when the quest for pain management leads down a slippery slope towards addiction? That's exactly the question we explore in this episode. But this episode isn't just about highlighting the problem – it's also about showcasing solutions. We discuss some of innovative approaches to pain management that prioritize patient well-being and minimize the risk of addiction. From mindfulness techniques to personalized treatment plans, we uncover the tools and strategies that offer hope in the face of adversity. Join us for this conversation that's equal parts informative and inspiring. Whether you're grappling with chronic pain, supporting a loved one in need, or simply seeking a better understanding of this complex issue, this episode is sure to leave you with a fresh perspective and renewed sense of hope. If you have any questions you can reach us at info@realrecoverytalk.com
Feb 28, 2024 • 46min
357 - How he made a courageous comeback: First Responders Overcoming Addiction
If you have any questions you can reach is at INFO@realrecoverytalk.com In this compelling episode of Real Recovery Talk, we sit down with Pat, a retired cop with 20 years of service under his belt, who shares his courageous journey to sobriety. From patrolling the streets to navigating the complexities of addiction, Pat's story is one of resilience, redemption, and the power of second chances. Pat realized that his reliance on alcohol was spiraling out of control, threatening to consume his very identity. With the support of his family and fellow officers, Pat made the courageous decision to confront his addiction head-on and take the first steps toward a life of sobriety. From the challenges of detox to the joys of newfound clarity, Pat shares the highs and lows of his recovery journey with raw honesty and vulnerability. Through therapy, support groups, and a newfound sense of purpose, Pat has emerged from the darkness of addiction stronger, wiser, and more determined than ever to live life to the fullest. But perhaps the most inspiring part of Pat's story is his unwavering commitment to paying it forward. As a retired cop, he continues to advocate for addiction awareness and support within the law enforcement community, offering hope and encouragement to those who may be struggling in silence. Pat is the host of a podcast title CJEvolution. It can be found on all the podcast players and youtube. So grab a cup of coffee and join us for this powerful conversation as we celebrate Pat's journey from the beat to the bright side of sobriety. It's a story of courage, resilience, and the transformative power of redemption – one that will inspire listeners from all walks of life. If you have any questions you can reach is at INFO@realrecoverytalk.com
Feb 25, 2024 • 50min
356 - The 4 C's of addiction: Craving, Compulsion, Control, Continued Use
Hey there! Kick back, relax, and join us for another episode where we dive into the fascinating world of addiction. Today, we're exploring a concept that's as easy to remember as your ABCs but perhaps a tad more complex: the 4 C's of addiction. We'll start by breaking down what the 4 C's are all about: craving, control, continued use, and compulsion. Don't worry if you're not familiar with these terms – we've got you covered! First up, craving. We'll chat about those intense desires that sneak up on us when we least expect it, whether it's a sudden urge for a sweet treat or a longing for that nicotine fix. We'll explore what triggers these cravings and how they play a role in the addictive process. Next, we'll tackle control – or rather, the lack thereof. From gambling to substance abuse, addiction has a knack for hijacking our ability to regulate our behaviors. But fear not! We'll discuss strategies for regaining a sense of autonomy and reclaiming control over our lives. Of course, no discussion about addiction would be complete without mentioning consequences brought by continued use! We'll take a candid look at the ripple effects of addictive behaviors, from strained relationships to financial woes. But hey, it's not all doom and gloom – we'll also explore ways to mitigate these consequences and move towards a healthier, happier lifestyle. Last but not least, we'll delve into the concept of compulsion. Ever found yourself engaging in a behavior despite knowing it's not in your best interest? Yeah, we've been there too. We'll unpack the psychology behind these compulsive tendencies and share some insights on breaking free from their grip. Thank you for tuning in! Like always, If you would like to reach us that can be done at INFO@realrecoverytalk.com
Feb 21, 2024 • 42min
355 - Cardiovascular Health and the impacts addiction has on the Heart: The Doctor's Opinion
In this episode we take a deep dive into Cardivascular health and the impacts that our addictions can have on our hearts! Dr. T goes into details as to what each substance can do to our hearts and the things to look out for if you or someone you know struggle with addiction. If you have any questions you can reach us at info@realrecoverytalk.com

Feb 18, 2024 • 39min
354 - Marijuana Maintenance: New Bill passed in Florida could put an end to it (At least here)
In this episode, we discuss a potentially new bill that is being passed in Florida that is discussing medical marijuana. If you've been listening to the podcast for any length of time, you know by now, our stance on medical marijuana and when we think that it is beneficial versus when we think it is detrimental to someone's recovery. We also discuss the Kansas City chiefs parade and our thoughts on Travis Kelce, and Patrick Mahomes being drunken drunks during the parade! If you have any questions you can reach us at info@realrecoverytalk.com

Feb 14, 2024 • 39min
353 - Healing Together: Exploring Intimacy and Connection in Early Sobriety
In this episode of RRT, we delve into the delicate yet vital topic of relationships in early recovery. Join us as we navigate the complexities of rebuilding connections, fostering intimacy, and nurturing healthy bonds during this transformative period. We explore the importance of communication, setting boundaries, and cultivating self-awareness in building strong and supportive connections. Through real conversations and personal experience, we discuss the joys and pitfalls of forming intimate relationships during this vulnerable phase of recovery. Join us as we embark on a journey of healing, resilience, and rediscovery, highlighting the power of connection in the journey toward lasting sobriety and fulfillment. Whether you're navigating your own recovery journey or supporting a loved one, this episode offers valuable insights and inspiration for fostering meaningful relationships in early sobriety. If you have any questions you can reach us at Info@realrecoverytalk.com

Feb 7, 2024 • 40min
352 - Behind the Headlines: Unpacking Patrick Mahomes Sr.'s 3rd DUI - What It Reveals About Our Approach to Celebrities and Substance Abuse
The podcast delves into a significant event involving the father of NFL superstar Patrick Mahomes, Sr., who was involved in a DUI (Driving Under the Influence) incident. We analyze the incident from multiple angles, examining its impact not only on Mahomes Sr. but also on his son's career and public image. We discuss the ramifications of such a high-profile figure's personal struggles, including the potential legal consequences and societal implications. We delve into the broader issue of alcohol-related incidents and the responsibilities of public figures to set positive examples. Moreover, we discuss the potential effects on Patrick Mahomes Jr., who is a prominent athlete in his own right. How does his father's actions reflect on him? How might this incident influence his relationships with sponsors, teammates, and fans? We also address themes such as forgiveness, redemption, and the importance of acknowledging and learning from mistakes. We explore how Mahomes Sr. and his family navigate the aftermath of the incident and work towards personal growth and accountability. If you have any questions you can reach us at info@realrecoverytalk.com

Feb 4, 2024 • 48min
351 - Understanding Mental Health and how it effects someone getting sober
In this episode we discuss Mental Health and the things that we see on an everyday basis with people who are trying to get sober. Mental health is something that we dont take lightly and know that it is important to see it for what it is. We alse believe that people can rest on their diagnosis and it can prevent them from taking further action in getting better. If you have any questions you can reach us at info@realrecoverytalk.com


