AFL Performance Tips for Strength & Conditioning Coaches & Footballers
Prepare Like a Pro with Jack Mclean
Welcome to the “AFL Performance Tips for Strength & Conditioning Coaches & Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance.
In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered.
Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike.
Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next.
To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!
In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered.
Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike.
Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next.
To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!
Episodes
Mentioned books
Jul 6, 2025 • 16min
#147 - How to Use Microdosing to Program for AFL Strength & Power
Highlights from the episode:
- Strength benchmarks every AFL athlete should hit
- Why power-to-weight ratio separates elite players
- This skipping drill fixes slow ground contact
- Not jumping high? It’s a projection benchmark issue
- Three explosive lifts to skyrocket your power
Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/how-to-use-microdosing-to-program-for-afl-strength-power/
Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!
Book a FREE footballer discovery call
at https://calendly.com/plp2/15min
🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.
🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!
Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program
Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Jul 3, 2025 • 5min
#bitesize - Ross Herridge on the Science of Pace Bowling: Speed, Injury, and Recovery
Highlights from the episode:
- Can you really train to bowl faster?
- The secret link between run-up speed and bowling velocity
- How to protect fast bowlers from breaking down
- How fast bowlers actually train their engine
- Elite-level recovery strategies between test matches
Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/ross-herridge-on-the-science-of-pace-bowling-speed-injury-and-recovery/
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
https://calendly.com/plp2/15min
Jun 29, 2025 • 38min
#344 - Alec Buttfield on Tracking the Margins: Performance Insights
Highlights from the episode:
- Advice for new biomechanists starting out
- His key pillar as a biomechanist
- Why flattening complex athlete data does more harm than good
- The GPS metrics that actually matter for performance and injury
- The untapped power of SpeedSig and IMUs in pro sport
People mentioned:
- Darren Burgess
- Jason Weber
- Kevin Ball
- Mark Williams
- Anna Meares
Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/alec-buttfield-on-tracking-the-margins-performance-insights/
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
https://calendly.com/plp2/15min
Jun 26, 2025 • 4min
#bitesize - What’s Next in Elite Coaching: Trends Shaping the Future
Highlights from the episode:
- Key lessons from 2023 in strength and conditioning
- Is agility the next big trend in elite coaching?
- How top coaches stay ahead in a rapidly changing industry
- How coaches can stay active and connected in the community
- How to cut through data overload and focus on what matters
Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/whats-next-in-elite-coaching-trends-shaping-the-future/
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
https://calendly.com/plp2/15min
13 snips
Jun 22, 2025 • 1h 7min
#343 - Paul Comfort on Force Plate Testing – How to Use Data to Drive Training Decisions
In this discussion, Paul Comfort, a sports scientist specializing in strength and conditioning, shares valuable insights for coaches. He reveals the #1 mistake in using performance data and uncovers the most reliable max strength test. Comfort emphasizes the significance of explosive power benchmarks and the common misinterpretations of force plate testing. He discusses individualizing strength programs, the role of asymmetry scores in injury prediction, and strategies for building bulletproof calves, perfect for enhancing athletic performance across disciplines.
Jun 19, 2025 • 6min
#bitesize - Lachlan James on The 5 Strength Qualities Every Coach Needs to Train Smarter
Highlights from the episode:
- Where did the five strength domains come from?
- Why maximal and fast strength matter most in sport
- What is reactive strength and why does it need unique training?
- How to choose the right strength metrics for your context
- The biggest mistake coaches make with jump testing
Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/lachlan-james-on-the-5-strength-qualities-every-coach-needs-to-train-smarter/
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
https://calendly.com/plp2/15min
Jun 15, 2025 • 19min
#146 - Developing Your Technical Model for Field Athletes
Highlights from the episode:
- Why a technical model matters more than drills
- Are kinograms useful or just outdated snapshots?
- Sprint Movement Assessments (SMAs)
- Cutting Movement Assessments (CMAs)
- Grouping athletes for smarter rehab and speed training
Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/developing-your-technical-model-for-field-athletes/
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
https://calendly.com/plp2/15min
Jun 12, 2025 • 6min
#bitesize - Anthony Cutrupi on Integrating S&C with Tactical and Technical Training
Highlights from the episode:
- Why integrating physical and tactical training unlocks real performance
- How skill-based plyometrics drive motivation and mastery
- Managing injury risk in high-speed training for large squads
- The broaden and build theory: from basic drills to elite execution
- From GPS data to coaching feedback: how to adjust on the fly
Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/anthony-cutrupi-on-integrating-sc-with-tactical-and-technical-training/
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
https://calendly.com/plp2/15min
Jun 8, 2025 • 58min
#342 - Dr. Thomas Dos’Santos on Unlocking MultiDirectional Speed
Highlights from the episode:
- When does ACL rehab become performance prep?
- How trunk control reduces knee injury risk
- The unseen wear-and-tear that leads to ACL injuries
- Is your screening tech misleading your ACL decisions?
- One unpopular belief every coach should consider
People mentioned:
- Paul Comfort
- Leigh Harrington
- Andrew Gray
- Paul Jones
- Chris Thomas
- John Mcmahon
- Seand Miasca
- Damian Harper
- Phil Graham Smith
- Julien Weir
- Dustin Grooves
- Christopher Bramah
Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/dr-thomas-dossantos-on-unlocking-multidirectional-speed/
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
https://calendly.com/plp2/15min
Jun 5, 2025 • 23min
#145 - Optimise vs Maximise: The AFL Strength Battle You're Overlooking
Highlights from the episode:
- Optimize or maximize: what's best for in-season gains?
- Why some clubs train less and still win
- Signs athletes are overreaching vs thriving
- Simple ways to test if your training plan is working
- How does recovery look for optimized vs maximized group
Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/optimise-vs-maximise-the-afl-strength-battle-youre-overlooking/
Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!
Book a FREE footballer discovery call
at https://calendly.com/plp2/15min
🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.
🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!
Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program
Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
