Kreatures Of Habit Podcast

In this second episode, Michael Chernow is again joined by his business partner, Jonathan Yarmeisch, to continue the discussion around what's really happening at Kreatures of Habit. They discuss some of the changes made to their team, shipping policies, Black Friday / Cyber Monday performance, the decision to no longer sell MEAL ONE on Amazon, and changing copackers. They also dive into more broad business ideas such as company culture and whether or not sales and discounts are good for business.Kreatures of Habit is a brand that truly values transparency and customer relationships. Which is why we would love it if you send us any questions that you would want to hear answered on the podcast. Simply DM us or send us an email at info@kreaturesofhabit.com, and Michael and Jonathan will be sure to answer on future episodes!

Meghan Swidler is a Holistic Health and Detoxification Coach with a focus on gut, hormone, and skin health, cleansing and detoxification, and cellular regeneration and the author of From Within — a comprehensive guided handbook about gut health. On this episode Meghan and Michael Chernow dive into the role of gut health in your everyday life, optimizing your diet for single ingredient foods, the importance of fiber, and so much more.  Links: Ben Harris (Fear Coach): https://www.feeling-free.com/ Ripe: https://www.get-ripe.com/ Open: https://go.o-p-e-n.com/meghan-nsr Seed: http://seedhealthinc.pxf.io/Y9NdbP Meghan’s Instagram: https://www.instagram.com/thatplantbasedgal Meghan’s LinkedIn: https://www.linkedin.com/in/meghanswidler/ Meghan’s Website: https://meghanswidler.com/ Meghan’s Book: https://meghanswidler.com/products/from-within-book Free 30-Minute Consultation For 1:1 Coaching Programs: https://calendly.com/meghanswidler/health-history-consultation Group Coaching Program (starting Monday, January 15): https://buy.stripe.com/cN2dTYgXEdF66AM3ceFREE Copy of The Level I Detox: https://mailchi.mp/59b46c754e7d/meghanswidler

Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable. In this episode, Michael dives into why it’s important to set boundaries for yourself and how doing so can help you kick off the new year.

Dr. Latt Mansor is the Research Lead at H.V.M.N and holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford. He also holds an M.A. (Columbia University) and B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism, and consults with elite sport, military, clinical and research organizations. In this episode, Dr. Latt Mansor and Michael Chernow dive into H.V.M.N.’s Ketone-IQ, the role of metabolism, how what you eat affects your body, and so much more. https://hvmn.com/

Hilary Star de Roy is the owner and founder of Royal Native), a line of one of a kind clothing, sustainably sourced and handmade from vintage textiles in NYC. She opened an eponymous shop in February of 2023 in Locust Valley, NY that features small female owned brands and vintage housewares by The Thrifocrat as well as her own designs.  Eric W. Bolyard is the owner of Black & Bolyard, where he fabricates a handcrafted line of artisanal toasted Brown Butters for the professional kitchen and home. He is also the Managing Partner and Exec Chef at the Parisian-based Compagnie des Vins Surnaturels in the heart of SoHo, reinventing the culinary program to support the world-class wine list.  In this episode, Hilary and Eric join Michael to talk about their family dynamic during the holidays, the importance of small wins, how to handle the stresses of running businesses, and so much more.  ⁠www.theroyalnative.com

Jonathan Yarmeisch is the COO and Co-founder of Kreatures of Habit. As a CPA at PwC, Jonathan focused on the consumer products industry. He is passionate about identifying and implementing solutions to the many challenges facing early stage businesses.His role at Kreatures of Habit sits at the convergence of his professional skill set and personal interest in the fitness and wellness space.In this episode, Jonathan and Michael Chernow go on a behind-the-scenes journey and dish out valuable insights into what it takes to run a company like Kreatures of Habit.

Sahil Bloom is a renowned American inspirational writer, content creator, and entrepreneur who is quickly rising in popularity all around the world. He is very decorated and has been awarded several noteworthy awards during his time at Stanford University such as the Bruce R. Cameron Memorial Award in 2012 and the PAC-12 All-Academic Team in 2013. In this episode, Michael and Sahil discuss the importance of having non-negotiables, working through life’s challenges, and the paradox of goal setting. Be sure to check out Sahil’s newsletter: https://www.sahilbloom.com/newsletter

Todd Anderson is the co-founder of Dream Recovery, a company dedicated to helping athletes and high achievers sleep and recover at the highest level. He has worked with Fortune 500 companies, professional athletes across all sports, and celebrities on optimizing their performance. He continues to produce educational content on all media platforms to educate people on sleep and its importance and positive impact on quality of life. Todd holds over a dozen certifications in Strength and Conditioning, Nutrition, and Performance.Bottom line, sleep and recovery is the tide that raises all ships and Todd’s mission in life is to help others realize their potential by prioritizing sleep, recovery and overall life optimization. In this episode, Michael and Todd discuss how sleep impacts your overall wellbeing, the importance of consistency, and easy hacks for better sleep and recovery. Todd Anderson Instagram Dream Recovery

On Episode 98 of the Kreatures of Habit Podcast, our founder, Michael Chernow, is back with another impactful solo show!!Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.In this episode, Michael discusses how meditation will help you become more present in everyday life, how to make it a part of your morning routine, and what you will learn from deepening your meditation practice.

Sam Miller is an Amazon Best-Selling Author and has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.His workshops, classes, and specialization programs have served over 3,000+ coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University.In this episode, Michael and Sam discuss how bodybuilding will teach you how to be more disciplined, the importance of staying consistent with your nutrition for overall performance, and how to transform your metabolic health. Follow Sam Miller: @sammillerscience@metabolismschoolSam Miller's Podcast