The Bossticks
Lauryn Bosstick and Michael Bosstick / Dear Media
The Bossticks, formerly The Skinny Confidential Him & Her Show, is hosted by Lauryn Bosstick and Michael Bosstick, the entrepreneurial duo behind The Skinny Confidential and Dear Media. For over a decade, they've sat down with some of the most interesting people in business, culture, and media, from founders and celebrities to leading experts. The conversations are curious, unfiltered, and occasionally unexpected, exploring business, wellness, culture, and the habits behind building a fulfilled life. Created for people designing life on their own terms. New episodes drop weekly.
Episodes
Mentioned books
29 snips
Feb 9, 2026 • 1h 7min
Dr. Gabrielle Lyon On Reaching Your Body Goals, The Truth About GLP-1's, & The Under Muscled Crisis
Dr. Gabrielle Lyon, a board-certified physician and founder of Muscle-Centric Medicine® who wrote The Forever Strong Playbook. She discusses prioritizing protein and organ meats, why many people are undermuscled, how GLP-1 drugs can trade fat loss for muscle loss, and the need to pair these drugs with resistance training and targeted nutrition.
Feb 6, 2026 • 1h 24min
The Power Of Healing Through Mindset & Affirmations, Neuro-Cosmetics, & Spiritual Journeys Ft, Margo & Roxy Marrone of Eyeam
Margo Marrone, award-winning cosmetic formulator, pharmacist, and energy healer with decades in wellness. Roxy Marrone, integrative nutrition coach who healed her skin and hormones through holistic protocols. They explore neuro-cosmetics and formulation, mindset and affirmation rituals paired with products, spiritual healing and deliverance, and practical routines for inflammation, hormones, and skin.
Feb 5, 2026 • 1h 16min
Chris Appleton On Finding Your True Identity, Resilience, & Breaking His Silence To Live Authentically
Chris Appleton, TV personality, celebrity hairstylist, and author of Your Roots Don't Define You, shares his journey from childhood bullying to embracing authenticity. He discusses mental health, coming out, rewrites of his book to be honest, and how hair creates connection. He reflects on parenting, breaking inherited patterns, and choosing growth and vulnerability.
17 snips
Feb 2, 2026 • 1h 29min
Spencer Pratt On What Fame, Loss, & Starting Over Taught Him About Power And Truth
Spencer Pratt, reality TV personality turned author and civic activist, reflects on surviving the Palisades wildfire and fighting insurance denials. He discusses rebuilding hurdles, alleged mismanagement, and why those battles pushed him toward a mayoral run. He also teases his new book and how fame prepared him for this public fight.
11 snips
Jan 30, 2026 • 1h 18min
How To Activate Your Future Self, Rewire Your Brain, & Build Habits That Actually Stick Ft. Mimi Bouchard Of Activations
Mimi Bouchard, entrepreneur and founder of the Activations app, plus author on habit change and identity shifts. She shares nine practical steps to stop settling. Topics include taking bite-size action, auditing your life across five pillars, embodying your future self, habit stacking as neuroscience, curating boundaries with tech and people, and training your brain to notice opportunity.
Jan 29, 2026 • 1h 7min
Brianna LaPaglia - How To Leave Toxic Relationships, Find Your Voice, & Build An Unfiltered Career
Brianna LaPaglia, Boston-born creator and Barstool personality known for her blunt comedy and candid storytelling. She recounts grueling Special Forces challenges and recovery. She explains turning down $12.9M in hush money, setting social media boundaries, and the signs and healing from toxic relationships. She also talks transparency about cosmetic work and choosing independence in dating.
Jan 26, 2026 • 1h 13min
Paris Hilton: The Truth Behind The Persona — Fame, Trauma, & Reclaiming Her Story
Paris Hilton, global media personality and entrepreneur who built a multi-vertical empire and now fights abusive schools and AI deepfakes. She discusses pioneering influencer culture, reframing ADHD as a creative superpower, surviving 2000s tabloid cruelty, building businesses and longevity routines, parenting in the spotlight, and her advocacy work to protect survivors and legislate against AI exploitation.
11 snips
Jan 23, 2026 • 46min
The Gut Health Truth No One Talks About Ft. Hannah Kleinfeld Of Omni-Biotic
Hannah Kleinfeld, COO of Omni-Biotic US, is a Yale and Harvard graduate who turned her Lyme disease journey into a passion for gut health. She discusses the crucial first 1,000 days in a baby's life and how factors like antibiotics and breastfeeding impact microbiome development. Hannah also sheds light on the effects of GLP-1 medications on gut health and explores how dysbiosis is linked to ADHD and inflammation. Practical tips on probiotics, diet, and restoring gut balance after antibiotics round out this enlightening conversation.
Jan 22, 2026 • 1h 13min
Abe & Erin Lichy On The Truth About Marriage, Ambition, & Life Behind The Reality TV Curtain
Abe and Erin Lichy, co-founders of mezcal brand Mezcalum and personalities from Real Housewives of New York, dive deep into the realities of marriage and entrepreneurship. They candidly share their experiences with parenting four kids and the challenges of working together as a couple. From transformative psychedelic retreats to the pressure of reality TV, they discuss both the highs and lows of their life behind the cameras. With humor and honesty, they tackle how to find balance in a bustling family while staying true to themselves.
14 snips
Jan 19, 2026 • 1h 21min
Scott Galloway On How to Build A Life That Feels Fulfilling - Even When Things Are Hard
Join Scott Galloway, a marketing professor and bestselling author, as he dives into the importance of building meaningful relationships and the crisis facing young men today. He discusses economic opportunities in AI and healthcare, critiques social media's impact on youth expectations, and advises on wealth creation through disciplined saving. Scott reflects on personal experiences with hardship and emphasizes that true fulfillment comes from family connections, kindness, and cultivating real-world skills over surface-level achievements.
