Year of Plenty: Traditional Foodways

In this episode, we explore the world of wild apple foraging, with a focus on crabapples and feral apples found across the U.S. This masterclass is packed with practical tips for identifying, harvesting, and using wild apples. We dive into their fascinating history, genetic diversity, and how to make the most of these unique fruits in your kitchen.Episode Overview:The history of wild apples and why there is so much genetic diversityKey differences between feral apples and crabapplesHow to identify native and non-native crabapples in the wildWhere to find wild apples and when to harvest themTechniques for processing crabapples and preserving their flavorCreative recipes for crabapples to try at homeUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcasts on Youtube:https://www.youtube.com/watch?v=jkuPRjeg-eMSupport the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53R

In this episode, we explore the tradition of rendering animal fats, focusing on tallow and lard and their unique uses in cooking and beyond. We discuss the role of animal fats in human history, why they fell out of favor, and their modern revival. Plus, Lindey shares her experience with homemade tallow soap, highlighting its skin benefits.Episode Overview:The differences between tallow and lard, including texture, cooking applications, and smoke pointsA brief history of animal fats in the human diet and their role in traditional societiesHow animal fats fell out of favor in the U.S. due to the rise of seed oils and industrial marketingMethods for rendering fat: water rendering vs. dry renderingThe nutritional benefits of grass-fed animal fats and the impact of rendering methods on nutrient retentionWild game fats: unique characteristics and handling tips for bear and deer fatPractical uses for rendered tallow beyond cooking, like making tallow soap and skincare productsUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcasts on Youtube:https://youtu.be/CwBiA3OAGbs?si=YAImrlnFe6wA-9g5Support the podcast via donations:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53R

This episode is a conversation with Danielle Prewett. Danielle is the founder of Wild + Whole and a Wild Foods Contributing Editor for MeatEater. Danielle believes that every meal should tell a story, and that sustainable eating starts by reawakening our connection to food and relying on the seasons and the inherent rhythms of nature to guide our choices.Episode Overview:Why are food system is broken and how eating consciously is the answerHow you can start to eat and cook more seasonallyCommon mistakes people make when cooking wild game meatHow to mask the gamey flavor of wild game meatMeat differences between wild game birdsHow to cook wild game bird organsAdvice for smoking wild game meatWild truffle foraging and truffle oilAnd more!Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comBuy the Wild + Whole Cookbook on Amazon:https://amzn.to/4eKoQxUMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcasts on Youtube:https://www.youtube.com/watch?v=9H5cwGtL3EgSupport the podcast via donations:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodConnect with Danielle:https://www.instagram.com/danielleprewett/?hl=enI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RAs an Amazon Associate, I earn from qualifying purchases.

Today’s guest is Matt Skoglund, a first-generation bison rancher and the owner of North Bridger Bison in Montana. Matt is passionate about raising bison regeneratively, using holistic methods that improve biodiversity and soil health on the land. In this episode, we dive into his journey into bison ranching, why bison are so vital to the landscape, and how regenerative farming can reshape our food system.Episode Overview:Matt Skoglund's story as a first generation bison rancher in MontanaWhy bison are important animals for the landscapeThe role of bison in regenerative agricultureRegenerative ranching methods that improve biodiversity and soil healthThe power of bison meat and the best ways to cook bisonWhy rural food economies are vital for a sustainable food systemAnd more!Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcasts on Youtube:https://www.youtube.com/watch?v=DUMERQR1Yf4Support the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodConnect with Matt:https://www.northbridgerbison.com/https://www.instagram.com/northbridgerbison/I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53R

In this episode of the Year of Plenty Podcast, I sit down with Orion Aon, an expert wild food forager and founder of Forage Colorado. Orion shares his vast experience in foraging, focusing on late summer to fall mushrooms. We dive into identifying, foraging, and preparing some of the best edible mushrooms you can find in the wild during this season. Whether you're a beginner or an experienced forager, Orion's insights on mushroom habitats, sustainable harvesting, and cooking wild mushrooms will enhance your foraging skills and appreciation for nature's bounty.Episode Overview:Orion’s background in wild food foraging and how his upbringing in New Mexico introduced him to the world of plants, trees, and wild ediblesSome of the mushroom species we talk about include: Porcini, Chanterelles, Matsutake, Hedgehog, Hawk’s Wing, Oysters, and moreOrion’s approach to foraging mushrooms safely, including the importance of 100% confidence in identification before consuming wild foodsBest habitats and conditions for foraging late summer to fall mushrooms in the Mountain WestThe influence of weather patterns, especially rainfall and moisture, on mushroom fruiting and foraging successHow to use digital tools like OnX and NOAA's precipitation estimator to e-scout for ideal foraging locationsMushroom cooking tips and preservation techniquesQ&A with questions from the Year of Plenty Podcast audienceUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcasts on Youtube:https://www.youtube.com/watch?v=B8VjxtYricwSupport the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodConnect with Orion:https://www.foragecolorado.com/https://www.youtube.com/@OrionAonhttps://www.instagram.com/foragecolorado/https://www.patreon.com/foragingwithorionhttps://discord.gg/CkjJtchHFc (invite link)Episode Resources:https://water.noaa.gov/https://boletes.wpamushroomclub.org/I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT 

In this episode, I chat with Kyle Kamp, the expert nutritionist behind Valley to Peak Nutrition, about the critical aspects of backcountry nutrition for hunters and other backcountry enthusiasts. Whether you're gearing up for a multi-day backcountry hunt or hiking trip, dialing in your nutrition can make all the difference. Kyle shares practical tips on how to fuel your body efficiently, manage calorie intake, and ensure proper hydration and meal timing while in the backcountry.Episode Overview:Kyle's journey into the world of nutrition and how his personal experiences shaped his approachImportance of a well-planned nutrition strategy for backcountry huntingThe role of calories: How to calculate and adjust your intake for the backcountryManaging calorie deficits: Recognizing symptoms and staying fueled during long tripsMeal timing and macronutrient balance for sustained energy during your tripsHydration strategies: How much water you really need and the role of electrolytesAdjusting nutritional strategies as you age: From your 20s to your 40s and beyondTips for planning and packing your meals for backcountry tripsPractical advice on using whole foods, supplements, and maintaining a consistent nutrition planUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcasts on Youtube:https://youtu.be/QY11obCnWRg?si=D01D17iJP2cBdm-TConnect with Kyle Kamp:https://www.v2pnutrition.com/Link to Kyle's Calorie Planning Template:https://www.v2pnutrition.com/product-page/backcountry-pack-plannerSupport the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT 

In this episode, Poldi chats with Ken Thrall all about how you can increase your odds for success in the elk woods. Ken works for Kifaru Gear and has hunted elk for over a decade.Episode Overview:Tips for better e-scouting to find locations on the map that might hold elkHow Ken’s e-scouting methodology changes from elk archery to rifle seasonWhat a typical glassing session looks like for Ken when he is scouting for elkA brief lesson on elk behavior, how elk move throughout the day, and how hunters can use this information to their advantageHow to hunt elk in thick, dense bedding areasTips for the archery set up when you are calling in an elk during archery seasonHow to speed up the elk field dressing processCommunity Q & A where we answer questions from Year of Plenty listeners Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcasts on X:https://x.com/yearofplentypod/status/1827105186692890912Connect with Kenneth:https://www.instagram.com/kenneththrall/Support the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT 

This Year of Plenty Podcast episode is a conversation with Randy Newberg. Randy is a passionate hunter and the voice of the public land hunter in America. With decades of experience on public lands, he’s become a leading advocate for self-guided hunters and others who appreciate public lands. Randy hosts two popular TV shows, 'Fresh Tracks' and 'On Your Own Adventures,' and the Hunt Talk Podcast, where he speaks unfiltered about hunting and conservation.Episode Overview:Randy Newberg's Journey: Discover Randy's childhood experiences with wild food in rural Minnesota and how it shaped his love for hunting and public lands.Wild Food Traditions: The cultural and traditional importance of wild foods in Randy's life and his love for the wild food sharing economy.Foraging Adventures: Randy shares memories of foraging for wild rice and other wild edibles during his younger years.Favorite Wild Game: Learn about Randy's favorite wild game meats, including his passion for wild bison.Elk Conservation: Important insights on elk conservation and what hunters can do to ensure sustainable hunting for future generations.Grouse Hunting: Explore Randy's special connection to grouse and the significance of this bird in his hunting experiences.Meat Processing Tips: Valuable advice on choosing the right meat processors and things to consider when doing it yourself.Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcast Episode on Youtube:https://www.youtube.com/watch?v=fA486yxo5l8Connect with Randy:https://randynewberg.com/https://www.instagram.com/randynewberghunter/?hl=enSupport the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

Ryan is a dedicated marketing director with a solid 20-year career in media development within the hunting and outdoor markets. He was the marketing director at Mystery Ranch for a long time and fractionally helped out as VP of Marketing at LandTrust. Above all, Ryan is deeply passionate about hunting, climbing, health and photojournalism.Episode Overview:How Ryan got into hunting and what it means to be an outdoorsmanHis journey working at Mystery Ranch, a premier backpack companyRyan’s health and nutrition routine that helps him thrive in his outdoor endeavorsWhat trends Ryan is seeing in the outdoor gear world and which ones he thinks are fadsHis experience at LandTrust, a company that lets you book private land for outdoor experiences like hunting, and their missionUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcast Episode on Youtube:https://youtu.be/hOkNYB2kYWY?si=9pz571Ux2ao0eQz0Connect with Ryan:https://www.instagram.com/ryan__holm/?hl=enhttps://www.youtube.com/@OverlandHuntingSupport the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

This episode is a conversation with Tim Frost (aka Hoosier Forager) all about oyster mushroom foraging. Tim is a wild edible mushroom identification expert and educator. His content covers edible & medicinal mushroom and plant identification, cooking & storing wild foods, as well as general foraging tips.Episode Overview:How Tim started his mushroom foraging journeyWhy we love oyster mushrooms and foraging for themUnique fun facts about wild oyster mushroomsHow to identify some of the abundant oyster mushroom varieties here in the USThe habitat wild oyster mushrooms grow in and when you can harvest themBest ways to harvest oyster mushrooms and how to preserve them for later useFun culinary applications of oyster mushrooms and their nutritional valueAnd moreUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcast Episode on Youtube:https://www.youtube.com/watch?v=b6rjXFuiSJ0Connect with Tim:https://www.instagram.com/hoosierforager/https://www.youtube.com/@hoosierforagerhttps://www.foraged.com/foragers/hoosier-forager/outpostSupport the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RTResources/Studies:Nutritional Analysis of Oyster MushroomsOyster Mushroom Antimicrobial Activity Study