

Think Yourself Healthy
Heather Barbieri, RDN
You're only as healthy as your nervous system. The mission of this podcast is to help you understand the connection between trauma, the nervous system and your overall health and wellbeing. Heather is an industry disrupter, bringing a new approach to the world of wellness and mental health by challenging beliefs and conditioning. Heather will empower you to take your health into your own hands and take your power back so you can have the health, life and relationships of you dreams.
Episodes
Mentioned books

Sep 5, 2022 • 1h 7min
110. The Secrets Of Olive Oil & Shocking Truths You Need To Know with David Neuman
In this episode, I interview David Neuman. David Neuman, known as EVOOGuy, is a certified olive oil taster and author of the new book Extra Virgin Olive Oil: The Truth in Your Kitchen. David has been sharing his knowledge and expertise with thousands of people, both trade and consumers, having been in the Olive Oil business for nearly 20 years – first as an executive, and now as a producer of Semone EVOO and of course as a consumer. Specifically, some of David’s past experience includes being President/Partner at Lucini Italia from 2006 - 2015 as well as being CEO/Partner at Gaea North America from 2015-2018. David maintains his olive oil tasting certifications from the National Organization of Olive Oil Tasters (O.N.A.O.O.), the oldest olive oil tasting school in the world, based in Imperia, Italy. And he has also led olive oil educational sessions for more than a decade. David is on a mission to empower consumers because there is so much misinformation about olive oil.
Resources:
Visit David’s website for resources here: https://evooguy.com
Get David’s book here: https://amzn.to/3qcn80Q
Follow David on Instagram @theevooguy or click here: https://www.instagram.com/theevooguy/
Sent David an email at david@evooguy.com
Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

Aug 15, 2022 • 55min
109. Accessing Playfulness and Healing Your Inner Child with Natalie Kwait
Natalie is a Generational trauma healer/Empowerment Mentor & Motivational Speaker. She guides women and teens to become their own best healer as they learn to trust themselves, claim their value and confidently walk through life. Natalie is here to serve as a catalyst for your transformation as you become comfortable in the unknown, feeling safe to be yourself and honor your unique expression of truth.
RESOURCES:
Follow Natalie on Instagram @natalie_kwait
Visit Natalie's link tree here to discover all the ways to connect with her work: https://www.nataliekwait.com/natalie-kwait
Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

Aug 8, 2022 • 1h 6min
108. Accelerating Your Ascension, Releasing Fear & Understanding False Light with Sal Rachele
Sal has been on a previous episode of the podcast, Episode 79, if you want previous context.
Sal Rachele is a teacher, healer, mystic and priest, with almost 45 years' experience in the human potential movement. He is the author of multiple publications and conducts numerous workshops and seminars around the world on the topics of healing and ascension. His “timeline healing” is a unique form of therapy that enables souls to heal trauma from early childhood and past lifetimes. Sal is also an accomplished pianist, with several recordings of original meditative music.
In this episode we chat about accelerating ascension, reprogramming the mind to release yourself from fear and defining false light spirituality and what to look out for.
Resources:
Visit Sal's website here: https://www.salrachele.com
Get Sal's latest book, The Secrets of Unlimited Energy, here: https://www.salrachele.com/orderform.htm
Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

Jul 11, 2022 • 1h 24min
107. Creating Heaven on Earth & Reprogramming Your Mind with Bruce Lipton
Bruce H. Lipton, PhD is an internationally recognized leader in bridging science and spirit. Stem cell biologist, bestselling author of The Biology of Belief and recipient of the 2009 Goi Peace Award, he has been a guest speaker on hundreds of TV and radio shows, as well as keynote presenter for national and international conferences.
Resources:
Visit Bruce's website here: https://www.brucelipton.com
Learn more about Bruce's books here: https://www.brucelipton.com/books/
Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

Jun 6, 2022 • 49min
106. Claiming Your Purpose and Remembering Who You Are with Bizzie Gold
Bizzie Gold a DISRUPTOR by nature. She sees the flaws or limitation in existing systems and how to create and reconstruct that system for the benefit of humanity. She disrupts outdated systems in business, entrepreneurship, spirituality and mental health. Of course, there is a time and place for tradition and honor. Yet, the reality is that our world is becoming increasingly more overcome by consumer-driven, victim-centric systems that ultimately do not have our BEST future outcome in mind.
Resources:
Follow Bizzie on Instagram @bizziegold
Enroll in a semester of Break Method at https://breakmethod.com
Visit Bizzie's website and book a Prophetic Counseling session or other session at https://www.bizziegold.com
Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

May 23, 2022 • 55min
105. Are we denying the dangers of technology? with Arthur Firstenberg
Arthur Firstenberg is a scientist, journalist and author who is at the center of a growing worldwide movement to bring attention to the most ignored threat to life on Earth. His book, The Invisible Rainbow: A History of Electricity and Life, is the first book to tell the history of electricity from an environmental point of view. The Cellular Phone Task Force, an organization he co-founded in 1996, provides a global clearinghouse for information about wireless technology’s harmful effects, and a support network for the millions of people injured by this technology.
Resources:
Visit Cell Phone Task Force and show your support here: https://www.cellphonetaskforce.org
Get Arthur's book, The Invisible Rainbow, here: https://amzn.to/3Lwih2z
Visit Wave Block protective stickers for your phone and earbuds here and use the code HEATHER to save 20%
Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

May 2, 2022 • 58min
104. Is Mental Illness Just a Construct? with Holistic Psychiatrist Dr. Fred Moss
GET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER
Dr. Fred Moss is a "non-diagnosing psychiatrist" who has served the mental health industry for nearly four decades. He has consulted with patients, practitioners, physicians, facilities, organizations, groups, hospitals, nursing homes, shelters, drug/rehab facilities, jails/prisons, and more. Known as the Un-Doctor, Dr. Fred uses conversation, communication, creativity and deep human connection as a tool to help people un-diagnose, un-medicate and then “un-doctor-nate”.
Dr. Fred Moss, MD is the foremost expert on delivering your True Voice into the world so that it can heal. He is a true believer that your voice matters and your voice can heal.
Along with being a highly successful restorative/transformational coach, his signature technology, True Voice Podcasting is for people who are ready to take their lives back by speaking their authentic message into the world. TVP is designed to guide people from all walks of life, who are ready to rediscover the confidence and courage necessary to bring their full and real humanity back into all areas of their life.
Resources:
Visit Dr. Moss' website here: https://welcometohumanity.net/about-dr-fred
Get his book, Creative 8 here
Visit Wave Block here and use the code HEATHER to save 20%
Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

Apr 25, 2022 • 1h 5min
103. Watch the Water, Shocking & Controversial Realizations with Dr. Bryan Ardis
GET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER
Resources:
Watch the documentary, Watch The Water, here
Watch the 3 part video series with research studies, part 1 here, part 2 here, part 3 here
Visit Dr. Ardis’ website here
Visit Wave Block here and use the code HEATHER to save 20%
Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

Apr 18, 2022 • 53min
102. The Reality of Birth Control & Your Hormones with Dr. Nichole Morris
GET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER
Dr. Nichole Morris is a Naturopathic Doctor and expert in natural medicine and is the founder of Morris Natural Health, located in Romeo, MI. She works with women through individualized healing programs to balance their hormones, poop everyday, reverse anxiety, and live their best lives. In 2021 Dr. Morris launched her own supplement company with the mission to provide families high quality, evidence based supplements they can feel confident taking. Lastly, Dr. Morris is the founder and CEO of The Fertility Formula where she works to help couples get pregnant naturally, without IUI or IVF.
Dr. Morris is a strong advocate for medical freedom and choice. She devotes much of her time and energy to bringing awareness and support to moms struggling to be heard and respected, and empowers them to make the best choices for their own health and that of their children.
Resources:
Follow Dr. Morris on Instagram @dr.nicholemorris
Visit Dr. Morris' website here: https://www.morrisnaturalhealth.com
Visit Wave Block here and use the code HEATHER to save 20%
Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

Apr 11, 2022 • 32min
101. Heal Your Cells & Elevate Your Health with Red Light Therapy
GET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER
Resources:
Get Joovv Red Light Therapy here and use the code HEATHER to save $50
Follow Joovv on Instagram @joovvsocial
Visit Wave Block here and use the code HEATHER to save 20%
Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!


