Always Better than Yesterday with Ryan Hartley | A Podcast for Heart Centred Leaders

Friends, we have a new website! Please visit www.abty.co.uk to connect with us at a heart level and see whether our heartwork may serve you better. On episode 177 I welcome back David Florence to the show. David will be one of our gust speakers at our event on 25th June so be sure to get your tickets to come and experience him talk live! It took a bang to the head, to change how David interacted with and moved through the world. This bang acted as a catalyst for change and kick started a search for better psychological and physiological health. After several years research and practice, much of which is chronicled on his YouTube channel – ‘Evolution of Dave’, he has now established a series of practices and protocols that have significantly improved his mind and body. David now teaches his methods to individuals and groups, helping them find more energy, develop a clearer and more efficient mind, create a resilient psychology and establish a life experience that flows. In this episode you will hear: 00:45 a bang to the head sparks a health optimisation journey 03:00 Freeze the Fear 05:00 breathwork awakening what’s been left dormant 08:45 how to control the anxiety/stress-o-meter 11:00 why your perception of stress is important 13:20 accessing your inner pharmacy 17:00 grabbing control 19:00 naturally creating more antiviral chemicals in our body through nose breathing 23:00 perfect love literally casts out fear 26:00 the body keeps a record 28:30 Red Light therapy 32:00 enhancing your own positive energy 35:30 turn off your judgment switch 38:30 creating a Happy Brain I hope this interview inspires your own personal evolution and leads you to trying one or two new things that will help you optimise your wellbeing. Please do subscribe, leave a little review and share it with someone you wish to inspire too. Always love Ryan Connect with David Website: https://www.daveflorence.com/ IG: https://www.instagram.com/evolution_of_dave/ LinkedIn: https://www.linkedin.com/in/davidflorence1/ Connect with Always Better than Yesterday Come to our 5 Year Celebration Event! You can buy tickets here: https://www.eventbrite.co.uk/e/abty-community-celebration-tickets-269908863677 Website: www.abty.co.uk Instagram: www.instagram.com/alwaysbetterthanyesterdayuk TikTok: www.tiktok.com/@abty_uk LinkedIn: www.linkedin.com/company/abty Discord: https://discord.gg/Apm3Ja465j Facebook Community: www.facebook.com/groups/weareABTY Thank you to our friends at Elevate OM, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.elevateom.com for Online Marketing & Web Design services that are affordable, bespoke & awesome. Please email your questions and comments to podcast@abty.co.uk

If you don't want to be judged, don't do a public job - Pep Guardiola

I love that choosing our pronouns gives us control over how we define and express ourselves. I do have have some caution about how this can further perpetuate our separation and division. This is why I would like to invite you to pursue pronouns of WE and US.  What do you think? Email me at podcast@abty.co.uk 

BBC news reports 126 people have been fined as a result of the Government lockdown parties investigation.  Here are my thoughts on that from a leadership perspective and what that means for you and I.  Keep leading friends. The world needs your heart more than ever. 

It’s official!!! @abbie_asadi is our new Community Manager I care so much about our community and hope that our members find connection and belonging when they are with us. This is exactly what Abbie does best. Abbie is going to help me nurture the community, help me understand the needs of our people so we can serve in new and better ways and best of all, she is going to have creative freedom on how she wants to engage with the community. If you’re not with us yet, head over to facebook and get yourself in. We’ll surround you with likehearted humans from around the world. We’ll provide you a place for connection, belonging and self discovery. All we ask is that you come as you are, and you’ll hopefully leave a little better! Always love Ryan & Abbie #abty #abtycommunity

Friends, we have a new website! Please visit www.abty.co.uk to connect with us at a heart level and see whether our heartwork may serve you better. On episode 176 I am joined by Alina Grenier-Arellano, founder of Alegoria Game. Alina began her journey into social innovation with her studies of international development and economics at McGill University. She there discovered the potential for social entrepreneurship to solve the world’s most urgent issues and pursued her Master’s of Science in Entrepreneurship at the University of Amsterdam and Vrije Universiteit to research collaborative creation.  Alina specialises on identifying, promoting, and implementing the necessary conditions and culture that make people shine through, thrive and create together for the greater good. Since then, Alina founded Alegoria Game, the trilingual board game for connection and belonging, published her research on Maker Ventures twice, and led international Open Source Pharma collaborative initiatives. Alina co-founded Alegoria Game to support groups suffering from social stress and disconnect among groups in the mission towards a world where connection isn’t so scary and each person can feel like they can belong and thrive. In this episode you will hear: 01:30 social entrepreneurship and collaborative creation 03:00 helping people become unburdened and connection no longer scary 04:00 why people find connection scary 07:00 the courage to be seen, heard and understood 09:30 adopting a totally different mind frame in the workplace 13:30 the Alegoria game 19:00 the ripple effect of team connection 24:00 invention is a by product of collaboration 26:00 a safe space without judgment 27:00 willingness comes from a regulated nervous system 28:45 Alina asks Ryan a question from the Alegoria game 31:00 it’s us who makes sense and meaning of things 33:00 a new dawn, a new day I hope this interview inspires your leadership and the connections you create. Please do subscribe, leave a little review and share it with someone you wish to inspire too. Always love Ryan Connect with Alina Website: https://www.alegoriagame.com/ IG: https://instagram.com/alegoriagame Connect with Always Better than Yesterday Come to our 5 Year Celebration Event! You can buy tickets here: https://www.eventbrite.co.uk/e/abty-community-celebration-tickets-269908863677 Website: www.abty.co.uk Instagram: www.instagram.com/alwaysbetterthanyesterdayuk TikTok: www.tiktok.com/@abty_uk LinkedIn: www.linkedin.com/company/abty Discord: https://discord.gg/Apm3Ja465j Facebook Community: www.facebook.com/groups/weareABTY Thank you to our friends at Elevate OM, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.elevateom.com for Online Marketing & Web Design services that are affordable, bespoke & awesome. Please email your questions and comments to podcast@abty.co.uk

Live in harmony with values that add to life and you will be looked after. 

During times of adversity do your team turn up for each other or turn in on each other?

I hope this helps you raise your habit consciousness and encourages you to build habits that leave you better.  Be sure to adopt an identity that serve you and encourages your habit formation. Book mentioned: Atomic Habits by James Clear Email podcast@abty.co.uk 

Today is my 35th birthday. Please do visit www.abty.co.uk and take a look round. If you'd like to support me on my birthday, please do leave a review, share this podcast or get yourself something from our merch store! Here's a shirt reflection on confidence and how my perspective on confidence has developed the more I grow and mature.  Thank you for being here.  Always love  Ryan  Email me podcast@abty.co.uk