Always Better than Yesterday with Ryan Hartley | A Podcast for Heart Centred Leaders

Join our mail list here for exclusive content here. Sign up for our coaching here: https://abty.co.uk/coaching   On episode 221 I welcome back Justin Court, the founder of The Spread Love Movement.   Justin has created an online community and movement that’s almost 500,000 strong and over 300 million video views with a purpose to inspire the world to be more loving to themselves and others    In this episode you will hear:   00:00 intro 00:45 likehearted men 08:30 no longer running from anger 10:30 SpreadLoveMovement 16:00 next level gratitude practice 19:45 no separation 23:00 love is synthesis 27:20 let go, I’ve got you 33:00 beauty is expression 36:30 the gift of parenting 41:30 conscious parenting is leadership 47:00 fifteen minutes every parent needs to hear 01:02:00 love is metaphysical gravity 01:04:10 Justin’s heartprint 01:06:40 Justin’s final thought   Please do subscribe, leave a little review and share it with a leader you wish to inspire too. Always love Ryan   Connect with Justin Website: https://www.spreadlovemovement.co/ https://www.thespreadloveguy.com/ IG: https://www.instagram.com/spreadlovemovement_/ Facebook: https://www.facebook.com/spreadlovemovement1/   Connect with Always Better than Yesterday Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty This podcast is sponsored by MattMedia Online Marketing, an independent agency who specialise in content marketing helping business owners get their message seen by the right audience.   If you want to get your business seen through the power of social media, head to https://mattmedia.online/   Please email your questions and comments to podcast@abty.co.uk

the life we long for is hidden in the life we have - Joshua Luke Smith

Sometimes we can be so evangelical that we want everyone to believe what we believe. There's a counterforce at play. Rather than pushing your agenda, take time to meet people where they are and seek to suspend their disbelief. Let me know how you get on.

Join our mail list here for exclusive content here. Sign up for our coaching here: https://abty.co.uk/coaching   On episode 220 I am joined by Psychologist and Embodiment Coach Olga Skalska. Olga is the founder of Move&Grow - Embodied Psychology and Coaching, a consulting company with the mission to MOVE individuals and organisations towards sustainable GROWth. Olga helps clients with stress, overwhelm, and burnout so that they can create more meaningful and fulfilled lives. She also helps organisations establish leadership driven by human connection and effective performance. Olga provides one-on-one coaching and training (including team building and workshops) in well-being and leadership development.     In this episode you will hear: 00:00 intro 04:40 Groove 10:45 alignment and expansion 13:30 why high achievers are suffering 20:00 lead yourself, move your body 25:00 healthy culture starts at the top 28:00 work is transactional 29:30 creating belonging and resilience 33:00 wearing a mask to work 37:00 balancing wellbeing and performance 42:00 multi passionate freedom of expression 47:40 Olga’s heartprint 50:30 I am safe   Please do subscribe, leave a little review, and share it with a leader you wish to inspire too. Always love Ryan   Connect with Olga Website: https://moveandgrow.co/ IG: https://www.instagram.com/olgaskalska_/ Facebook: https://www.facebook.com/moveandgrowbyolga/ LinkedIn: https://www.linkedin.com/in/olgaskalska/   Connect with Always Better than Yesterday Website: https://abty.co.uk/ Instagram:https://www.instagram.com/alwaysbetterthanyesterdayuk/ LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty This podcast is sponsored by MattMedia Online Marketing, an independent agency who specialise in content marketing helping business owners get their message seen by the right audience.   If you want to get your business seen through the power of social media, head to https://mattmedia.online/     Please email your questions and comments to podcast@abty.co.uk

I heard this lyric over the weekend in a Santana track (Smooth)... you are my reason for reason. It got me thinking - what is your reason for reason? Reason meaning why and also meaning the consciousness state of reason (logic, clarity, decision making etc.) Why do you want to be a more conscious human being?

In a world that leaves us wanting more, learn to appreciate all that you have (without having to lose it first).

Create for the love of it. Creation doesn't have to be good enough once we realise is it good for us.

We don’t FALL in love. We fall FROM love. Then… we RISE in love. Please do share this episode and let me know your perspective! DM: @alwaysbetterthanyesterdayuk Email: podcast@abty.co.uk #fallinginlove #love #riseinlove

The Comfort Zone | Kristen Butler | ABTY Podcast Episode 219 |  @Powerofpositivity  Join our mail list here for exclusive content here: https://ryanhartley.us19.list-manage.com/subscribe?u=3cc0124ac4ef75ad729bdb5b3&id=bd065a3c5a Sign up for our coaching here: https://abty.co.uk/coaching On episode 219 I am joined by Kristen Butler, the CEO of the Power of Positivity and author of The Comfort Zone. The Comfort Zone is full of stories and strategies that have helped Kristen come back from rock bottom to building a community of over 50 million members worldwide. We hope this episode gives you permission to live from your comfort zone. In this episode you will hear: 00:00 Intro 02:30 14 year old social media maven 07:45 the Power of Positivity - a community of 50m people 16:00 expand your comfort zone 20:45 three zones of living 24:00 permission to live within your comfort zone 26:45 crafting your identity 28:00 building PoP from the comfort zone 34:30 the process of acclimation 39:00 grateful for the moment 43:00 leading from the comfort zone 45:30 habits to bring you back to your comfort zone 47:45 relationships in the comfort zone 50:00 patience for the expansion 55:20 Kristen’s Heartprint 01:00:15 Kristen’s final thought Please do subscribe, leave a little review, and share it with a leader you wish to inspire too. Always love Ryan Connect with Kristen Website: https://www.powerofpositivity.com/ Book: https://thecomfortzonebook.com/  IG: https://www.instagram.com/positivekristen/ Facebook: https://www.facebook.com/powerofpositivity LinkedIn: https://www.linkedin.com/in/positivekristen/ Connect with Always Better than Yesterday Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty This podcast is sponsored by MattMedia Online Marketing, an independent agency who specialise in content marketing helping business owners get their message seen by the right audience. If you want to get your business seen through the power of social media, head to https://mattmedia.online/ Please email your questions and comments to podcast@abty.co.uk #KristenButler #thepowerofpositivity #thecomfortzone

There was a heartwarming moment after the football the other week. Darwin Nunez gave his shirt to a young fan and he was overcome with tears of joy. It was heartwarming... until you read his sign. "Nunez, it's my birthday. I love you more than my Dad. Please can I have your shurt"... Here's what I thought about that moment... and its not the way the rest of the world saw it.