How I Work
Amantha Imber
You know those annoyingly successful people who seem to have it all figured out? Time to steal their playbook. Organisational psychologist Dr Amantha Imber gets world‑class achievers to spill their secrets - the daily strategies behind their success through to life hacks and productivity hacks they’d rather keep to themselves. We’re talking practical tips for boosting your output (including clever AI tools and shortcuts that’ll make you look like a genius), managing overwhelm without losing your mind, and optimising both work and wellbeing. No motivational fluff. Just battle‑tested tactics from people who’ve cracked the code.
Episodes
Mentioned books
Jul 31, 2024 • 7min
Quick Win: Dom Price reveals the work-life trick that changed everything
Dom Price, a work futurist at Atlassian, shares his insights on achieving guilt-free success while balancing career and family life. He discusses transformative communication strategies that enhance parental dynamics and ease work-related guilt. Dom also highlights the benefits of strategic meal prep, which not only reduces stress during travel but also offers a therapeutic outlet. His candid and practical tips aim to revolutionize how you juggle responsibilities and unlock greater productivity, making this conversation a must-listen for any busy professional.
Jul 24, 2024 • 7min
Quick Win: The science of a 5-minute workout, with CAROL CEO Ulrich Dempfle
CEO of CAROL, Ulrich Dempfle, discusses how their AI-powered exercise bikes can improve fitness in just 5 minutes a day. He delves into the science of REHIT training and its impact on cardiovascular fitness, debunking the myth that longer workouts are necessary for significant results.
14 snips
Jul 17, 2024 • 30min
Tiffiny Hall's Daily Rituals for Peak Performance
Top fitness expert Tiffiny Hall shares strategies for mental resilience and peak performance. Topics include silencing negative self-talk, visualisation, daily rituals, and managing A Game vs B Game thoughts. Tiffiny also discusses her journey with anxiety, injury, and business insights.
Jul 14, 2024 • 8min
The Top 3 Cyber Threats Facing Small Businesses (and How to Prevent Them)
Learn about the top 3 cyber threats facing small businesses, including email hacks and scams. Discover practical tips to prevent cyber attacks and secure your business data.
Jul 10, 2024 • 6min
Quick Win: How to dumb down your phone with Ryan Shelton
Comedian Ryan Shelton traded his iPhone for a flip-phone, feeling smug and experiencing increased creativity and clarity. He later modified his iPhone to reduce distractions. Topics include the benefits of using a basic phone and adjusting to life without constant connectivity.
18 snips
Jul 3, 2024 • 33min
Why hybrid work is broken - and how to fix it (navigating the Future of Work - Part 2)
Discover the future of hybrid work with Charlotte Rush, an organizational psychologist. Topics include enhancing team connection, designing productive workspaces, overcoming challenges, and maximizing ROI. Insights on fostering connections, balancing manager roles, setting boundaries, and prioritizing mental health in the evolving work landscape.
Jun 26, 2024 • 32min
The biggest mistakes leaders make with their teams (navigating the Future of Work - Part 1)
Organisational psychologist Charlotte Rush discusses the future of work, covering topics like post-COVID workplace dynamics, hybrid work challenges, employee expectations, leadership in the new normal, and future trends in work culture. Practical advice for navigating the evolving landscape of work.
Jun 23, 2024 • 8min
Five Simple Habits to Protect Your Small Business from Cyber Attacks
Learn 5 simple habits to safeguard your small business from cyber attacks. Discover the importance of cybersecurity for small businesses and practical tips like updating software and using strong passwords.
Jun 19, 2024 • 45min
BEST OF: Mamamia Out Loud co-hosts Mia, Holly and Jessie on prep routines, reading lists and respectful disagreement
Mamamia Out Loud hosts Mia, Holly, and Jessie share insights on managing schedules, seeking diverse news sources, and modeling respectful disagreement. They discuss podcast prep routines, the importance of self-editing, and curating content beyond algorithms. The hosts delve into integrating guest hosts, navigating cancel culture, and fostering meaningful discussions on important issues.
Jun 12, 2024 • 38min
BEST OF: Eric Barker on his Five-Hour Rule and deliberate work-life imbalance
Author Eric Barker challenges the idea of work-life balance, advocating for deliberate imbalance to excel in one area. He shares his five-hour work timer, insight on deep work, and the importance of self-awareness. Also discusses adult friendships, empathic accuracy, loneliness vs. solitude, and his newsletter/books' productivity tips.
