Man Within Podcast

Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42. Anthony was just 9 years old at the time. This life-changing event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families. As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs. In this episode Sathiya and Dr. Balduzzi discuss:  [5:01] Health is the foundation of everything we love. [8:14] How did you become a naturopathic doctor? [11:56] The importance of sleep and morning sunshine. [18:49] The importance of sunlight exposure. [22:16] The parasympathetic tone of the nervous system. [25:18] How to become more resilient. [28:05] What’s practical from this research? [30:39] How to get into a parasympathetic state? [37:41] How to instill longevity in your health. [41:15] How to improve your nutrition habits. [44:18] Environmental factors that are causing lower testosterone. [47:51] What to do if you’re feeling like crap?   Check Out Fit Father Project Book A Call With Sathiya's Team  

In this podcast episode, host Sathiya Sam discusses the challenges of expressing opinions without offending others in today's sensitive society. He reflects on the diverse reactions he received to a reaction video about a pastor who supports the porn industry. Sathiya questions the societal expectation that only those with personal experience can have a valid opinion on a matter, arguing that morality should be based on objective standards. He encourages listeners to speak out against harmful actions like pornography, regardless of their own experiences with it. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

In this podcast episode, Sathiya discusses the issue of erectile dysfunction in men under 40, attributing it to the widespread use of pornography. Sathiya shares his personal experience and advises listeners to stay calm in such situations. He stresses the importance of quitting pornography and offer assistance for those seeking help.  Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

In this episode, Sathiya Sam talks about the concept of "chore play" and its importance in cultivating a healthy sexual intimacy in a marriage. By engaging in non-physical acts of service and building intimacy through daily interactions, couples can maintain a fulfilling sexual relationship. The host encourages listeners to prioritize small gestures and regular deposits into their relationship's "intimacy jug" to enhance overall satisfaction. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

1 in 6 men experience(d) sexual abuse, and often in ways you would least expect. Today's episode explores why sexual abuse is not just overt behaviors like non-consenting sex or molestation, it can also be covert activities like an adult explosing a child to pornography, and how this can negatively impact our development. Making a full recovery means address all root issues – including any trauma or sexual abuse that may be part of your story.   Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

In this episode, Sathiya and Jazz discuss: [3:04] The link between porn addiction and sex trafficking. [9:16] We're here to bring gifts for the ladies. [12:11] Expanding the ministry to five cities. [20:55] Humanizing the women in strip clubs. [26:57] The story of a woman who quit stripping for God. [30:54] The difference between legal and illicit sex work. [33:22] What are you dreaming about in the next five to 10 years? [38:42] History of Strip Church Network. [41:33] The importance of having a ministry network. [47:19] The importance of giving back to your community.

Victim thinking is the greatest inhibitor of growth – whether it is professional, personal or otherwise. Many struggle to recovery from sexual misbehavior because their victim thinking has kept them stuck. Using personal examples, today's episode will show you how a victim mindset can hold you back, how hurdling the victim mentality leads to breakthrough, and easy ways to identify a victim mentality in your life.   Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Journaling is a fundamental building block of recovery. One of its greatest benefits is the privacy it offers while processing deeply personal items. Today's episode explains how others should be involved in your journaling process, if at all, and how to ensure your loved ones don't mistakenly stumble upon your journal.   Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Burnout is a common experience in today's world, especially among men. This episode aims to redefine burnout based on energy expenditure and priorities, offering insights on how to get out of burn out AND prevent burnout from happening again in the future.   83 - How The 5 Love Languages Are Helping Guys Get Free Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Some research suggests that a brain addicted to cocaine looks similar to a brain addicted to porn. Today's episode explores this correlation, identifying commonalities amongst both the cause and the solutions to most addictions. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram