Connected Divergents

Just a quick little ep to break the seal for me when it comes to podcast recording again—Updating you on my life after Hurricane Helene, the challenges I am navigating, the priorities I have for taking care of myself, and the mindsets that are carrying me through. ❤️‍🩹

In this episode, I dive into the difference between intrinsic vs. extrinsic motivation, especially for those of us with ADHD. Learn how to build and nurture your own intrinsic motivation to get things done in a way that feels good and sustainable. Whether you're tired of relying on external rewards or struggling to tap into your inner drive, this one's for you! 

DISCLAIMER: I am not a personal trainer or a medical professional!! This is not medical advice! These are just my thoughts, opinions, and experiences as someone who has a strong personal connection to this and has struggled for *years* with negative and self-punishing experiences around movement. Thanks for listening! 

DISCLAIMER: This is not medical advice! In this ep I am diving way back to my early childhood, adolescence, young adulthood, college, and working life about my misdiagnoses & all of the meds that I took that were not right for my brain—what it felt like to try stimulants after my ADHD diagnosis, and why I later decided to get off of them in 2022. Currently contemplating whether I want to give stimulants another shot or not, but being okay sitting in the unknown. Show Notes: Growing up as an internalized PDAer from the At Peace Parents Podcast

In this episode I say a big thank you for 10,000 downloads and share what it means to me to be able to show up authentically without masking, and without the thought of, "If I don't mask, then I won't be perceived as worthy/good enough." Chatting about how academia + education pressures us to write in a certain "professional" way instead of cultivating our authentic voice (at least for my line of education!) and how I used makeup as "armor" for so many years. And also about the idea of "regressing" and how yes, it can be true in some ways, but we're so often missing out on the fuller picture!Thank you so much again for 10k!!!

Talking about ADHD+AuDHD-affirming tips for journaling and why it can be helpful to keep a "lab notebook" style journal instead of a diary to help you experiment with your brain ☺️Episodes referenced: Episode 9, Storm Journaling & Emotional Dysregulation + Episode 19, How to Come Back to "Doing the Thing" After Time Away (about persistence!)YouTube video referenced ~ Commonplace books for self-discovery

What does it feel like to be free from the heavy, sticky state of "DEMAND," and enter the lighter and freer space of autonomy and personal agency, away from demands? 

What are "comfort zones" when you're AuDHD and how do we "get out of our comfort zone" when we're neurodivergent??? In this episode, I take a neurodiversity-affirming approach to the idea of comfort zones, sharing a few examples of how I've approached it in my own life. Listen in for nuggets about making class webinars in a way that doesn't feel dangerous, Magic The Gathering and socializing as an autistic person, and dog training!

I had a meltdown this week…. And I actually embraced it? Listen in to hear some post-meltdown reflections and analysis, and my key takeaways from what I learned from this experience. (Also! I got a cat!!!)

So many of our cultural scripts tell us that there’s a “right” way to do things. If you’re going to write, you have to use a real computer with a keyboard. If you’re going to make art, you need a studio. If you’re going to do the dishes, it has to look THIS way. These scripts are worth questioning, because so often, the wisdom of our brain’s resistance is saying, “There is a social script here we believe to be correct and ‘right’, but it doesn’t not work for me to do it this way. I need more flexibility. I need another way. I need to figure out what’s right for me.”