The Ideal Day Podcast with Adam Parker

In this episode of Your Ideal Day, I had the pleasure of speaking with New York Times best-selling author, John Gray. John is a heavy hitter in when it comes to helping men and women have thriving relationships. This episode is action packed with useful advice you can use in your relationships with your partner. Check it out and enjoy! John Gray's website: https://www.marsvenus.com/ Book References from the show: Men Are from Mars, Women Are from Venus The Tao of Sexology: The Book of Infinite Wisdom Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's episode we are talking about Self Belief. Your ability to succeed in life is strongly connected to your self-belief in your abilities. Some people are naturally confident in the abilities, others are not. The good news is, it that it can be taught and in today's show we are going to look at the various methods to build that self-belief in you. References from the Episode Mindvalley Dan Pena How To Get Comfortable With Being Uncomfortable epsiode Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In this episode of Your Ideal Day, I had the pleasure of speaking with premier sales coach and all-round awesome chap, Matthew Kimberley. The art of selling is something that many people have fears and doubts about. However, the ability to have sales based conversations and help in all areas of life, not just getting a deal done. Getting someone to see from your perspective, persuading your boss to give you that raise, or getting that upgrade on a flight. Sales skills can be used in all areas of life. Matthew breaks down a multitude of different sales elements and tactics to think about when wanting people to say yes to you. An action packed episode check it out! Website: https://matthewkimberley.com/ Instagram: https://www.instagram.com/mattkimberley/ Matthew's Book, How To Get A F*cking Grip Matthew's Book Recommendation of You Can't Teach A Kid To Ride A Bike At A Seminar Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's episode we are talking all things Growth Mindset. Your mind is a powerful thing and how you use it has a huge impact on how you live your life. Today we look at the differences between a Growth and Fixed mindset and most importantly how to grow and cultivate a Growth Mindset. References from the Episode Learned Optimism, Martin E. P Seligman. The Obstacle Is The Way, Ryan Holiday Joseph Rodrigues YouTube Channel 7 Simple Steps to Achieving Your Goals Episode Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In this episode of Your Ideal Day, I had the pleasure of speaking with premier health and wellness coach, Brad Kearns. I had the pleasure of chatting with Brad. We talked about a bunch of topics all around health and wellness including Diet, Nutrition, Fasting and Longevity. Action packed episode, check it out! Website: https://www.bradkearns.com/ Instagram: https://www.instagram.com/bradkearns1/ Brad's Morning Routine: on YouTube Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

This episode is to help promote World Health Day 2019. 1 in 4 people will struggle with their mental health at some point in their life, some more than others. Today's episode is a exploration into the importance of Mental Health in today's society and what you can do to make your mental health / wellness robust. Action packed episode, check it out! NHS Mental health Service information can be found here. A useful guide about guarding mental health during the COVID-19 pandemic Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In this episode of Your Ideal Day, we take a deep dive into all the world of biohacking and health optimisation. I had the pleasure of chatting with Steven Warren. We talk all things health in today's modern society and some simple actions you can take to improve yours. Everyone will be able to take away some action items from today's chat. Action packed episode, check it out! Steven Warren YouTube: https://www.youtube.com/channel/UCOSXLhovJBwN4CKrsz3HG6w/featured Steven Warren Instagram: https://www.instagram.com/stevenraywarren/ Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In this episode of Your Ideal Day, we talk about a subject we all are impacted by in some way or another. Social Media. We look at 8 simple ideas that can help you, your friends and family get a better hold on their social media use if it's something they want to work on. This is an action packed episode, I'm sure everyone can take away something from it. Digital Minimalism, Cal Newport Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In this episode of Your Ideal Day, we take a deep dive into all things Wellness. I had the pleasure of chatting with Josh Trent. Josh is the Founder of Wellness Force Radio and host of the Wellness Force Radio Podcast. Josh has spent the past 16 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. Action packed episode, check it out! URL: https://wellnessforce.com/ Instagram: https://www.instagram.com/trent_sd/ Josh's M21 system: https://wellnessforce.com/morning-21-system/ Josh's Favourite Tech Oura Ring: https://ouraring.com/ ChiliPad: https://www.chilitechnology.com/ Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In this episode of Your Ideal Day, we take a masterclass in setting and achieving your goals. Sarah and I take you through a Simple 7 Step process on how to get your goals done! Action packed episode, not one to be missed! Previous shows we mentioned in today's episode; How To Conquer Your Fear Episode. How To Build New Habits That Actually Stick Episode. How To Be A Productivity Ninja Episode Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday