The Ideal Day Podcast with Adam Parker

Adam Marafioti is the owner of LifeBlud, a bioenergetic focused supplement company, self-taught health researcher, and lifelong devotee to holistic, alternative, and natural health. DOWNLOAD THE IDEAL DAY READING LIST Mark Sloan | Part 2: The Power Methylene Blue And The Incredible Benefits It Can Give You Ray Peat Website Elizabeth Wells | Is Your Liver Health The Secret To Great Health? The Amazing Liver Flush Masterclass How to make Magnesium Bicarbonate at home Connect with Adam and LifeBlud below Adam Marafioti Instagram Energy Restoration Process Info LifeBlud website **Get 10% off with IDEAL10 at checkout** Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

In today's show Adam has a fireside chat with Health and Performance Coach Angela Foster to discuss all things health, biohacking and spirituality. Great conversation had between them both, not one to miss. DOWNLOAD THE IDEAL DAY READING LIST Ask And It Is Given, Esther & Jerry Hicks Elizabeth Wells | Is Your Liver Health The Secret To Great Health? The Amazing Liver Flush Masterclass Connect with Angela below. Angela Foster Website Angela Foster Instagram Angela Fosters Total Health Check DOWNLOAD THE IDEAL DAY READING LIST Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Today Adam reflects back on a great year and walks through his top 6 reflections from the year. What are your main reflections? DOWNLOAD THE IDEAL DAY READING LIST Clips from the today's show are found in the bellow episodes Peter Sage | How To Build A Winning Mindset For Success And Fulfilment Joseph Rodrigues | How To Unlock The Power Of The Subconscious Mind For Success, Happiness And Riches Elizabeth Wells | Is Your Liver Health The Secret To Great Health? The Amazing Liver Flush Masterclass Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You? Other points mentioned The Mainstream Media Wants You To Be Miserable, Peter Sage How Your Thoughts Create Your Reality. What You Can Do Today To Create Your Dream Life Deep Nutrition: Why Your Genes Need Traditional Food Dr Natasha Campbell-McBride | How The GAPs Diet Can Heal You Thank you for an amazing year. Here is to 2023! DOWNLOAD THE IDEAL DAY READING LIST Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

DOWNLOAD THE IDEAL DAY READING LIST We have an action packed episode for you this week. In today's episodes we talk with world class speaker Eric Edmeades on how to level up our communication game. Widely recognised as one of the most powerful, engaging and entertaining speakers in the world today, Eric Edmeades has shared the stage with leading experts like Sir Richard Branson, Jack Canfield, John Gray and President Bill Clinton. Eric has logged over 10,000 hours on stage and spoken in over 20 countries around the world. Eric routinely speaks at business, marketing and tech conferences, film festivals and corp engagements Connect with Eric Below; Eric Edmeades Instagram Speaker Nation WILDFIT DOWNLOAD THE IDEAL DAY READING LIST Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

DOWNLOAD THE IDEAL DAY READING LIST Corey has helped stars across entertainment, music and sports achieve their professional needs and ambitious physique for over a decade. As the lead trainer on many box-office superhero films, including Creed, Black Panther, Marvel films, and Star Wars films. Corey used the difficulties in his life as the catalyst for progression and recognized his power was in the strength of his mind rooted in the strength of his physical body. You'll leave this episode pumped and ready for the day! Check out his insta below. Corey Calliet Instagram DOWNLOAD THE IDEAL DAY READING LIST Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

DOWNLOAD THE IDEAL DAY READING LIST All human beings have emotional hot buttons. Something happens. A person says something to us. We read an email, we see a post and all of a sudden, it's like we're grabbed by intense emotional reaction. We were feeling fine a moment earlier, but then certain kinds of events happen and, in a millisecond, we're upset, thrown off balance, and irrational. Triggers catapult us instantly into highly emotional reactions, often way out of proportion to the event itself. In today's show, we take a look at what triggers are, how we become triggers and most importantly, what to do when they pop up. Nick Pineault | The Dangers Of Your Cell Phones, WiFi & Smart Meters On Your Health Michael Mason | Longevity Hacks To Extend Your Lifespan and Healthspan Box Breathing Technique DOWNLOAD THE IDEAL DAY READING LIST Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

We all have moments of uncertainty in our life, even in our day to day. IN today's show we talk with Sam Conniff on how we can deal with uncertainty and push through to get things done. Sam is most recently the Creator of Uncertainty Experts, a unique hybrid of online learning, interactive documentary and psychological intervention. He is the author of the international best-seller and "modern life-bible" Be More Pirate. Sam Conniff Website Sam Conniff Instagram Thank you so much for listening and checking out this episode of The Ideal Day Podcast.You can also check us out on Instagram @youridealday

Amy and Jeff are the Co-Founders of Hunter & Gather. The innovative brand that is simplifying optimal healthy living for all, through their range of real food products and supplements. With a promise that everything they do will always be free from refined sugar, grains and inflammatory oils. Their ethos is that a thriving planet, made up of thriving people, soil and animals starts with taking ancestral wisdom and adapting it for the modern world. This was a great conversation and I highly recommend you check out there product line. The best condiments I have ever tasted. Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You? Sally Fallon Morell | Wise Traditions Of Our Ancestors For Supreme Health Brian Sanders | Is Red Meat A Superfood? Or Is It Clogging Your Arteries? Debunking the MSM Messaging Dr Dominik Nischwitz | How Your Mouth Affects Your Overall Health Connect with Hunter & Gather below Hunter & Gather Website Hunter & Gather Instagram Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Your mind is very powerful. Yet, if you're like most people, you probably spend very little time reflecting on the way you think. After all, who thinks about thinking? Your thoughts guide your life and shape your destiny. What you THINK and FEEL controls your ACTIONS. You can create anything you want IF you are able to understand how your mind works. In today's show we take a deep dive into the workings of the mind and how you can create the life you want with the thoughts that you think. Joseph Rodrigues | How To Unlock The Power Of The Subconscious Mind For Success, Happiness And Riches Joseph Rodrigues | How To Programme Your Subconscious Mind For Success How To Get What You Want. The Power Of Visualisation Peggy McColl | How To Get Everything You Want In Life. The Power Of Manifestation Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

This episode is powerful. I had the pleasure to chat with Michael Mason of the MasonSurvival Protocol. We spoke about his strategies on sustaining health and vitality in your later years. . Michael is re-defining what it means to be approaching your 60s. I know we can all takeaway some pointers for our own health on today's episode. Michael Mason is a Strength and conditioning trainer, High level Martial Arts Self defence, Chi Gong and Breath-work instructor. Michael spent 15 years in Switzerland working with some of the most famous people in the World as their Bodyguard, ski coach and Personal trainer. Now based in the UK, Michael now focuses his time on his carnivore retreat business and private FB group MasonSurvival. Connect with Michael Michael Mason Instagram Mason Survival Accountability Group Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday