Health Optimisation Podcast with Timbiohacker

How to heal your microbiome; the problem with fibre; and why it’s good to be gassy.“We’ve done a pretty good job of trying to annihilate the most important part of us, and that's our microbiome. But the good news is that you can develop a good relationship with [it] and save your life if you're interested.” – Steven Gundry, M.D.Whether it’s headaches, anxiety, heart problems, diabetes or cancer, most disease starts in the gut (especially if it’s a leaky gut). But finding a fix can be confusing–what exactly are you meant to eat?Dr. Steven Gundry, a cardiothoracic surgeon by profession, pivoted his career after decades of treating heart patients to focus on food, nutrition and the gut.After watching a patient recover from “untreatable” coronary artery disease through diet and supplements, what he once considered pseudoscience became the answer to many health problems.Beginning with The Plant Paradox, Dr. Gundry has authored numerous bestselling books on how to eat to make nice with your gut and improve your energy. His latest, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health, goes even further into the influences of the microbiome on your mood and emotions. He also makes eating for gut health easier than ever before.In this episode, Dr. Gundry explains how the gut is so deeply connected to our emotional and physical health, why he strongly believes in the power of supplements for regaining control over your health, and what exactly we should be adding to our diets to feed our microbiome.Highlights(0:00) Intro(3:08) Pivoting from heart surgery to focus on gut health(10:39)All disease starts in the gut(16:20)Nitric Oxide and the problem with the carnivore diet(21:29) Red flags that indicate gut problems(24:31) Impact of stress on gut health(27:37) Why you should stop taking acid-blocking drugs(29:48) How the health of our liver impacts gut health(33:05) Why Dr Gundry loves supplements(39:11) Why not all fibre is created equally(43:53) The foods that ARE good for gut health?(53:09) What to add to your weekly foodshopLearn MoreCheck out Tim’s IG Reel on how to boost your happy hormones here.Visit drgundry.comDon’t miss Dr. Steven Gundry as a featured speaker at the 2024 Health Optimisation Summit. Buy your ticket here.The Health Optimisation Podcast is an OG Podcasts production.DisclaimerThe information contained in this podcast is provided for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Information found or received through the podcast should not be used in place of a consultation or advice from a qualified healthcare provider. Opinions of guests are their own and this podcast does not endorse or accept responsibility for statements made by guests. Hosted on Acast. See acast.com/privacy for more information.Health Optimisation Podcast with Timbiohacker is handcrafted by our friends over at: fame.so

Learn how to transform your gut health, enhance mental well-being and combat systemic inflammation.“Ninety percent of all patients out there have tooth decay or bleeding gums, or chronic inflammation called periodontitis [and] they translate to the whole body. [The mouth] is the entrance hall to the whole hotel. And if the entrance hall is already shitty, the rest is too.” – Dominik Nischwitz, DDSWant to know how your dental hygiene is damaging your gut, jeopardising your mental health and contributing to systemic inflammation? Ditch the mouthwash, replace flossing and avoid toxic metals to improve your smile and prolong your life!Dr. Dominik Nischwitz is a leading figure in the transformative field of biological dentistry. His work focuses on exposing the profound connection between oral health and overall well-being. Dr. Dome, as he’s commonly known, is the author of, It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness, and founder of DNA Health and Aesthetics, Center for Biological Dentistry in Tubingen, Germany.In this episode, Dr. Dome opens wide to reveal all–from the surprising dangers of dental work on our bodies to groundbreaking new practices in biological dentistry. Knowing this could help you live a happier, longer life. This conversation is a treasure trove for anyone looking to elevate their health starting from the mouth.Highlights(2:15) How oral health is the gateway to overall wellness.(9:51) The difference between traditional dentists and biological dentists(15:05)The dangers of traditional metal fillings (20:11) The dangers of wisdom tooth removal(31:45) How fillings amplify EMF(43:06) Actionable tips for optimising your oral health Learn MoreCheck out Tim’s IG Reel on the surprising dangers of root canal treatment here.Visit dnaesthetics.deDon’t miss Dr. Dominik Nischwitz as a featured speaker at the 2024 Health Optimisation Summit. Buy your ticket here.The Health Optimisation Podcast is an OG Podcasts production.DisclaimerThe information contained in this podcast is provided for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Information found or received through the podcast should not be used in place of a consultation or advice from a qualified healthcare provider. Opinions of guests are their own and this podcast does not endorse or accept responsibility for statements made by guests. Hosted on Acast. See acast.com/privacy for more information.Health Optimisation Podcast with Timbiohacker is handcrafted by our friends over at: fame.so

Do you want to optimise your health? Do you want super accessible, no-nonsense, easy-to-follow tips, backed by research? In this brand new podcast, Tim Gray, the UK’s leading biohacker, will share his knowledge and advice with you, introducing you to some of the world’s most renowned experts in health and longevity. Tim might not be a scientist or doctor, but he is a researcher that loves to test - and if you’d like to get to know him a little better, in this trailer he shares his story, and how he came to found Europe’s largest health conference, The Health Optimisation Summit.Buy your ticket for The Health Optimisation Summit here.Connect with Tim:Instagram: https://www.instagram.com/timbiohacker/Facebook: https://www.facebook.com/timbograyTwitter: https://twitter.com/TimBiohackerWebsite: https://healthoptimisation.com/YouTube: https://www.youtube.com/@timgray7609The Health Optimisation Podcast is an OG Podcasts production. Hosted on Acast. See acast.com/privacy for more information.Health Optimisation Podcast with Timbiohacker is handcrafted by our friends over at: fame.so