Morning Microdose
Almost 30
The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes!
Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings.
There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik.
Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart.
We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.
Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings.
There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik.
Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart.
We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.
Episodes
Mentioned books
Aug 21, 2024 • 14min
520. Take Up More Space In Your Life
Lacy Phillips is a pioneer. She’s someone who K + L have grown with over the years, and who has undergone a lot of growth herself. She’s always so excited about what she’s working on next within herself, and as a teacher, it’s so refreshing to see someone who is also doing the work. We go deep into things like shadow work, lack mentality, subconscious reprogramming with yourself and in relationships, building your trust muscle, and her business, To Be MagneticMorning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Aug 20, 2024 • 14min
519. Why Men Get Insecure in Dating
Sexy mama and relationship/sex expert Shan Boodram, hangs out with K+ L for some real talk on motherhood and how her sexuality, body image, and sex life changed during pregnancy and postpartum.Shan Boodram, aka Shan Boody, Talks Motherhood & Sex Empowerment with Almost 30.You’ll be relieved to hear that Shan’s new role as a mother has not diluted her thirst and curiosities around sex, relationships, and love. Nothing is off the table in this hilarious, jaw-to-the-floor chat about getting the D with a baby in her belly and giving her partner, Jared, TMI on her breastfeeding journey while still trying to nipplegasm at night.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Aug 19, 2024 • 13min
518. Ask Yourself Hard Questions
Mark Groves has one of those stories that just makes you go WOW. He spent years working in the finance and pharmaceutical world in jobs that he hated, filling his life with relationships with people that didn’t serve him. So when he hit rock bottom, he used it as an opportunity to create a life of power, love, + purpose. Now, he’s a human connection specialist who gives no-BS advice. We talk about quarantine, being open to your partner’s truth, the psychology of Instagram models, men and women’s programming, how women often bear the emotional burden in their relationship, codependency, giving words to feelings, and the hottest damn thing anyone can do in a relationship. This message is so necessary right now - all we ask is that you are open. We’re sure there is a message for you in this conversation.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Aug 16, 2024 • 14min
517. Nurture Your Inner Teen
You may remember Bethany Webster from our most recent Camp Almost 30 where she, we have to say, brought the freaking house down. She also joined us in March of 2021, where she introduced the community to the life-changing idea of the “Mother Wound,” and about healing and dealing with the multi-generational trauma that gets passed on to us.Now, she’s helping us to identify another unheard part of ourselves, our inner teenager. By now, the idea of the inner child is totally understood, but our inner teenager still hangs out in there. Like most teenagers, yours is probably misunderstood or completely ignored.That part of you has so much to give and Bethany Webster helps us get on the level to understand those lessons. Tune in.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Aug 15, 2024 • 14min
516. K+L React To Their Younger Selves
Get ready to laugh with this blast from Almost 30’s past! K+L are back with another reaction episode – that’s right, they’re listening to early episodes of the show and reminiscing on the evolution of the podcast, the bumpy years of their Saturn return, and their spiritual growth over the last eight years.The girls think back on their first experiences with manifestation, referencing influential figures like Joe Dispenza, Neville Goddard, and Abraham Hicks as shepherds on their journey. Plus, discover how practices like the law of attraction ultimately affected their relationships and friend circles.Of course, the girls travel back in time to past dating episodes, reliving their own heartbreaks, lessons, and awakenings surrounding romantic relationships. From their closet floors to now, K+L take us through a hilarious, yet profound odyssey of friendship, faith, and personal development.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Aug 14, 2024 • 13min
515. Healing Emotional Eating
Peta Kelly is the poster girl for radical self-acceptance. She owns her s**t and does not play by the polarity rulebook. In a world that's split with black-and-white labels and categories, Peta stands out in glorious technicolor. Let's face it, that can be jarring for some people–especially in the cancel-culture vortex we live in. Rest easy, no one can cancel Peta because she is not giving up on herself.In this authentic AF episode, Krista and Peta talk about the paradigm shift going on right now in the world, how to break free from virtue signalling rhetoric, and choose the path of sovereignty–even when no one else is on your side.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Aug 13, 2024 • 12min
514. Balance Hormones + Exercise
This week, Krista sits down with dietitian nutritionist Lauren Papanos, owner of the private practice Functional Fueling Nutrition and host of The Strength in Hormones Podcast, to discuss some eye-opening truths about liver support + detoxification, hormone health, and intentional exercise.Ahead, Lauren dives into the intricacies of insulin and metabolic health markers, as well as the significance of sunlight and exercise in maintaining a healthy lifestyle. Plus, she offers valuable advice on finding the right workout routine for your health goals.The conversation also touches on the importance of antioxidants, the benefits of refeed days, and the critical role of electrolytes in hormone regulation. Get an inside look at Lauren’s morning and nighttime routines, diet, and recovery techniques for a healthy body and happy mind.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Aug 12, 2024 • 14min
513. Meditation Is Mental Hygeine
In the first episode dedicated to the science of meditation, Lindsey and Krista connect with grounded guru and renowned meditation teacher, Emily Fletcher, (who’s had 50,000 students and counting). She’s also the founder of Ziva Meditation.Emily delivers some serious science mic drops in the conversation as she dispels meditation myths that encourage the eye-roll response from naysayers when you say, “meditation changed your life.” The facts can’t be swept under the mediation cushion anymore because this s*** actually affects your brain chemistry and has been scientifically proven to turn you into a productive powerhouse.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Aug 9, 2024 • 11min
512. Process Your Divorce or Breakup
In this vulnerable solo episode, Krista reflects on her transformative journey post-divorce. She dives into the new priorities and deeper understanding she has developed while navigating the modern dating scene, emphasizing the importance of self-love and effective communication.Ahead, Krista shares how her dating perspective has evolved to focus on meaningful relationships rather than a destination. She reveals why introspection and journaling have been pivotal tools for processing past relationships and identifying desired qualities in a future partner.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Aug 8, 2024 • 12min
511. How to Practice Self Care
In celebration of Camp Almost 30 coming up soon, we’re sharing one of the most amazing talks we’ve ever had the pleasure of hosting. At last summer’s camp, master healer and teacher, Devi Brown, gave a workshop that truly stopped time. In it, she shares four steps to living a limitless life.Take a deep breath and settle in as Devi explores moving through limiting thoughts, connecting with your personal myth, and creating the internal structure needed to live within a path of ease, grace, and unlimited access to the highest version of your life.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
