Morning Microdose
Almost 30
The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes!
Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings.
There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik.
Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart.
We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.
Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings.
There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik.
Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart.
We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.
Episodes
Mentioned books
Sep 18, 2024 • 13min
540. Astrology For Your Relationship
Did you know that in astrology your relationships have a zodiac sign? It’s created by blending both of your charts into a high-powered composite and is the key to unlocking the magic of your connection—with any zodiac sign.Today, professional astrologers and identical twin sisters, Ophira and Tali Edut, known as the AstroTwins, return to the show to discuss the concept, which is the premise of their new book, Supercouple! In this episode, you’ll learn insights for bettering your relationship through the lens of astrology.Single or coupled, their new book will be your go-to guide. Plus, the concept can be applied to platonic relationships too (ahead, you’ll hear all about K+L’s composite sign).Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Sep 17, 2024 • 16min
539. Check Your Anxiety Triggers
The collective mental health conversation is making big strides, y’all, but for the longest time it just wasn’t talked about. For Linds, anxiety was something that was always a part of her life but never really understood until adulthood.Whether you’re just meeting your anxiety or you’re old friends by now, this episode is going to help shed some light on that dynamic, get right in that relationship, and leverage it for powerful transformation and manifestation.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Sep 16, 2024 • 15min
538. Rewire Your Subconscious
In this episode, Krista sits down with neuroscientist Nicole Vignola, aka “Instagram’s favourite brain expert” to explore the profound impact our thoughts have on our lives. Nicole shares her personal journey in overcoming anxiety and her excitement about her new book, Rewire.Ahead, Nicole delves into the neuroscience behind self-sabotage, procrastination, and the power of the subconscious mind. Learn exactly how you can rewire your brain, starting with the importance of self-compassion in creating positive change.Get practical advice on manifestation, visualization, and subconscious reprogramming you can apply to your life now! Plus, Nicole addresses the impact of alcohol on brain health, the role of dopamine during emotional events, and how social media is changing our innate cognitive function.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Sep 13, 2024 • 12min
537. How To Build Charisma
Our subconscious cues communicate so much of what’s brewing under the surface. Behavior expert, Vanessa Van Edwards, has mastered the impact of what cues reveal and how they can be weaponized to your advantage.From elevating interactions with your community, both online and IRL, to honing in on your authentic tone of voice, this conversation unpacks the art of communication, and shows you ways to boost trust and charisma and shine your inner competence and warmth to the world.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Sep 12, 2024 • 14min
536. Why Women Need More Protein
In this episode, K+L sit down with Michelle Shapiro, NYC based functional registered dietitian and expert in helping women “lose weight lovingly.” Michelle gives us the lowdown on all things weight loss – including how our childhood impacts food addictions, why emotional pain causes us to gain, and so much more.Ahead, Michelle explains why the “set point theory” keeps our bodies from losing weight and what we can do to shift it. She also explains the connection between blood sugar dysregulation, inflammation, and weight gain, giving practical tips on how to stabilize it.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Sep 11, 2024 • 13min
535. The Path To Ascension
Ascension guide, Sandra Walter, is pretty out there – literally. She lived in Mount Shasta for seven years after heading to the call. That call led her to transformative encounters of the galactic kind. As a conduit for Higher Dimensional Beings, Sandra has dedicated her life to being of service for the earth’s ascension by sharing these messages and helping her growing community expand their consciousness.In this episode, Sandra shares her unique experiences as a guide. From her soul-opening spiritual awakening amid the wilderness to her current mission to help those connect to their highest, most benevolent self. If you're alien curious, you’re going to LOVE this.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Sep 10, 2024 • 11min
534. Breakups Get Easier
If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, creating healthy post-breakup routines, and more.Ahead, Krista + Lindsey explore the different ways men and women experience breakups from a neuroscience perspective, explaining why those addicting love chemicals don’t leave with your ex. Plus, learn how to heal abandonment wounds and triggers that breakups can ultimately bring up.Get ready for some of K+L’s personal breakup stories and how they’ve used the power of reflection to extract lessons from the relationship. Finally, discover how to turn breakups into opportunities for adventure. After all, stepping into the unknown with full faith is always a recipe for magic.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Sep 9, 2024 • 13min
533. Have Full Faith In Your Manifestations
Siffat Haider is on a mission to help women beat bloat naturally. She created Arrae after spending years battling health issues with toxic over-the-counter meds that didn’t work.In this episode, Sifat shares the behind-the-scenes of how she built this unique brand that’s both efficacious and elegant. Almost 30 unpacks the powerful ingredients to combat your everyday woes (such as stress, anxiety, bloat), the realities of running a growing biz, and why dressing up for the home office can change your life.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Sep 6, 2024 • 13min
532. Feel Successes In Your Body
In this episode, Krista sits down with Mike + Angie Lee, the sibling duo behind the thriving CBD business Soul. The conversation delves into their personal journeys, the challenges and triumphs of entrepreneurship, and the power of vulnerability.From navigating the complexities of the cannabis industry to confronting deeply ingrained beliefs about gender roles, Mike + Angie share their unique perspectives and hard-earned wisdom. They also open up about their struggles with anxiety, chronic illness, and pressures to constantly achieve.Together with Krista, Mike + Angie touch on everything from the benefits of plant medicine to the existence of aliens and life after death. Get ready to laugh, ponder, and be inspired as we explore the uncharted territories of the mind, body, and spirit.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Sep 5, 2024 • 11min
531. Your Ego Is Holding You Back
If you’ve ever felt that swell of superiority for your spiritual pursuits over your peers, then this episode is for you. The spiritual ego is real, y’all, and it’s a trap pretty much all of us will fall into as we power our way through the “high vibrations” checklist.Yoga, check.Plant-based diet, check.Meditation morning routine, check.In this episode, Krista explores how the spiritual ego manifests itself in our day-to-day lives, how she has curbed past spiritual narcissism, and the different ways you can mindfully play with the ego so it doesn’t cloud your spiritual evolution.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
