Ten Laws with East Forest

Jai hosts a podcast called The Jai Sugrim Method, teaches five live yoga classes per week, and coaches students who want to weave spirituality & health into their daily lives. Jai is steeped in the Jivamukti and Ashtanga Yoga lineages, and has a 15 year history of studying shamanism with master curanderos of the Peruvian Amazon. Jai has worked professionally with the New York Yankees, with whom he won a World Series Championship Ring in 2000, as well as many entrepreneurs and leaders across multiple fields. Jai was honored to teach yoga to high school students, for two years at Frederick Douglas Academy in Harlem, from 2014-2016. He has also been featured in the New York Times, The Huffington Post, and Psychology Today. Jai loves to share health and mindfulness practices that help his students attain peace of mind. His greatest passion lies in creating coherence among varied peoples. In this light, Jai believes that the breath is a perfect object of concentration. https://jaisugrim.com/ Check out the new platform JourneySpace.com - offering online live facilitated journeys.  Join our East Forest COUNCIL on Patreon.  Monthly Zoom Council, podcast exclusives, live-streams, and more. Listen to East Forest music:  "IN" - the latest studio album  from East Forest - LISTEN NOW: Spotify / AppleListen to East Forest guided meditations on Spotify & AppleTour - Catch East Forest live.Order a vinyl, dad hats, sheet music, original perfume oils, and more: http://eastforest.orgPlease rate Ten Laws with East Forest in iTunes★★★★★Sign up to learn about new retreats, shows in your area, and to join the community.Stay in the flow:Mothership:  http://eastforest.org/IG:  https://www.instagram.com/eastforest/FB:  https://www.facebook.com/EastForestMusic/TW:  https://twitter.com/eastforestmusicJOIN THE COUNCIL - PATREON: http://patreon.com/eastforest

Jens Kuross spent his teenage years thrashing his way through Rage Against The Machine and Beastie Boys covers in the dive bars of his native Idaho. By the time he’d reached his mid-twenties, however, he was a Berklee College of Music trained jazz drummer who’d studied under the likes of Victor Mendoza and Ralph Peterson. (And along the way becoming the only artist you’re ever likely to meet who can cite Tom Waits and Bill Evans, Brad Wilk and Art Blakey as equal influences without missing a beat).Kuross found himself touring the world as the drummer for alternative artist RY X, club-smashing electronic duo Howling, and The Acid, a supergroup comprised of DJ/Producer Adam Freeland, Californian polymath Steve Nalepa, and RY X.Over the course of the next two years, Kuross received radio support from BBC Radio 1, BBC 6 Music, BBC Radio 2, Absolute Radio, and Radio X. He was invited to support GRAMMY-nominated electronic producer Bonobo, Polaris-nominated R&B artist Rhye, and Mercury-nominated alt-classical trio GoGo Penguin on their respective European tours. His songs, recorded in the garage of his Los Angeles home, were synced to Fox’s Lucifer, NBC’s Sharp Objects and most recently Netflix’s 13 Reasons Why. He recorded a Mahogany session, signed with United Talent Agency, and his music amassed millions of streams.His long-awaited debut album, The Man Nobody Can Touch, is a body of work that’s equal parts introspective and grandiose; a record that’s unexpectedly maximalist and yet innately melancholy; and yet an album that manages to avoid all the traps of self-indulgent mellow- drama and tired, Americana sentimentality.Jens IGJens Kuross on Spotify Check out the new platform JourneySpace.com - offering online live facilitated journeys.  Join our East Forest COUNCIL on Patreon.  Monthly Zoom Council, podcast exclusives, live-streams, and more. Listen to East Forest music:  "IN" - the latest studio album  from East Forest - LISTEN NOW: Spotify / AppleListen to East Forest guided meditations on Spotify & AppleTour - Catch East Forest live.Order a vinyl, dad hats, sheet music, original perfume oils, and more: http://eastforest.orgPlease rate Ten Laws with East Forest in iTunes★★★★★Sign up to learn about new retreats, shows in your area, and to join the community.Stay in the flow:Mothership:  http://eastforest.org/IG:  https://www.instagram.com/eastforest/FB:  https://www.facebook.com/EastForestMusic/TW:  https://twitter.com/eastforestmusicJOIN THE COUNCIL - PATREON: http://patreon.com/eastforest

The Immortality Key is a groundbreaking dive into the role psychedelics have played in the origins of Western civilization, and the real-life quest for the Holy Grail that could shake the Church to its foundations.​The most influential religious historian of the 20th century, Huston Smith, once referred to it as the "best-kept secret" in history. Did the Ancient Greeks use drugs to find God? And did the earliest Christians inherit the same, secret tradition? A profound knowledge of visionary plants, herbs and fungi passed from one generation to the next, ever since the Stone Age?In 2016, Muraresku became the founding executive director of Doctors for Cannabis Regulation. Their work has been featured on CNN and ESPN, as well as The Washington Post and San Francisco Chronicle. In arbitration with the NFL in 2018, Muraresku represented the first professional athlete in the United States to seek a therapeutic use exemption for cannabis. The Immortality Key is Brian's debut book. Check out the new platform JourneySpace.com - offering online live facilitated journeys.  The inaugural event will be a live stream open to anyone on Dec 4th, 2021 that includes a free livestream ceremony with East Forest.  Visit Journeyspace.com for more information.Join our East Forest COUNCIL on Patreon.  Monthly Zoom Council, podcast exclusives, live-streams, and more. Listen to East Forest music:  "IN" - the latest studio album  from East Forest - LISTEN NOW: Spotify / AppleListen to East Forest guided meditations on Spotify & AppleTour - Catch East Forest live.Order a vinyl, dad hats, sheet music, original perfume oils, and more: http://eastforest.orgPlease rate Ten Laws with East Forest in iTunes★★★★★Sign up to learn about new retreats, shows in your area, and to join the community.Stay in the flow:Mothership:  http://eastforest.org/IG:  https://www.instagram.com/eastforest/FB:  https://www.facebook.com/EastForestMusic/TW:  https://twitter.com/eastforestmusicJOIN THE COUNCIL - PATREON: http://patreon.com/eastforest

Lisa Broderick has an aptitude for making science understandable, relevant, and captivating, and has helped countless others shift their understanding and make profound changes in their lives. For over four decades, she has worked with entrepreneurs and established companies to create lives of presence and purpose. Her approach of integrating science with metaphysics and her own personal experiences has changed the lives of regular people as they reimagine how they see themselves, their businesses and how the world sees them.https://allthetimebook.com/ Check out the new platform JourneySpace.com - offering online live facilitated journeys.  The inaugural event will be a live stream open to anyone on Dec 4th, 2021 that includes a free livestream ceremony with East Forest.  Visit Journeyspace.com for more information.Join our East Forest COUNCIL on Patreon.  Monthly Zoom Council, podcast exclusives, live-streams, and more. Listen to East Forest music:  "IN" - the latest studio album  from East Forest - LISTEN NOW: Spotify / AppleListen to East Forest guided meditations on Spotify & AppleTour - Catch East Forest live.Order a vinyl, dad hats, sheet music, original perfume oils, and more: http://eastforest.orgPlease rate Ten Laws with East Forest in iTunes★★★★★Sign up to learn about new retreats, shows in your area, and to join the community.Stay in the flow:Mothership:  http://eastforest.org/IG:  https://www.instagram.com/eastforest/FB:  https://www.facebook.com/EastForestMusic/TW:  https://twitter.com/eastforestmusicJOIN THE COUNCIL - PATREON: http://patreon.com/eastforest 

BLAKE SPALDING, originally from New Hampshire, began cooking when she was a small child. By the time she was eight years old, she was preparing full meals for her family. Blake began working in the restaurant world at an early age and at the age of sixteen moved with her family to Flagstaff, Arizona. In her twenties, Blake began cooking as a river chef, mostly on the Colorado River in the Grand Canyon, and continued to do this for many years. She also worked for Greenpeace, during which she helped with an anti-pesticide campaign that inspired her passion for organics, sustainability, and all things biochemically and genetically unaltered. While working as a river chef, she began another career: “extreme catering”—cooking in remote, isolated locations, including a deserted island in the Bahamas and the Amazon rainforest. She also opened a catering business in Flagstaff. As a practicing Buddhist, she was often asked to cook for Tibetan lamas, and this directed her relationship with food into one fused with spirituality and meaning. In the year 2000, the opportunity to own Hell’s Backbone Grill presented itself, and she moved to Boulder with her friend in cooking, Jen Castle.https://hellsbackbonegrill.com/Cookbook! - https://www.amazon.com/This-Immeasurable-Place-Farming-Wilderness/dp/0999458817 ANNOUNCING JOURNEY SPACE -***Check out the new platform JourneySpace.com - a space for online live facilitated journeys.  The inaugural event will be a live stream open to anyone on Dec 4th, 2021.  Visit Journeyspace.com for more information. Also. New Music from East Forest! -"IN" - the latest studio album  from East Forest - LISTEN NOW:Spotify / AppleOrder the album on vinyl - limited edition + check out the new Possible clothing, dad hats, sheet music and more: http://eastforest.org *** Support this free podcast by joining the East Forest COUNCIL on Patreon.  Monthly Zoom Council, Podcast exclusives, private Patreon live-stream ceremony, and more.  Check it out and a great way to support the podcast and directly support the work of East Forest! - http://patreon.com/eastforest *****Please rate Ten Laws w/East Forest on iTunes.  It helps us get the guests you want to hear.  Tour - Catch East Forest LIVE - Pledge your interest in the upcoming East Forest Ceremony Concert events in 2022.  More info and join us at eastforest.org/tourCommunity - Join the newsletter and be part of the East Forest Community.Meditation - Listen to East Forest guided meditations on Spotify & AppleRam Dass album - Check out the East Forest x Ram Dass album on (Spotify & Apple) + East Forest's Music For Mushrooms: A Soundtrack For The Psychedelic Practitioner 5hr album (Spotify & Apple).Socials -Stay in the East Forest flow:Mothership:  http://eastforest.org/IG:  https://www.instagram.com/eastforest/FB:  https://www.facebook.com/EastForestMusic/TW:  https://twitter.com/eastforestmusicJOIN THE COUNCIL - PATREON: http://patreon.com/eastforest

Jon Hopkin's new album, Music For Psychedelic Therapy carves a new path for Jon sonically and philosophically. Enveloping Jon's journeys across geographical and cosmological spectrums, the album is an inimitable and all-embodying journey in and of itself. It's a richly rewarding and personal listening experience; one highly recommends indulging in it without distraction.Listen to Music For Psychedelic Therapy - LISTEN - Apple / Spotify / BUY VinylSit Around The Fire - WATCH the video Other links:Elve music  ANNOUNCING JOURNEY SPACE -***Check out the new platform JourneySpace.com - a space for online live facilitated journeys.  The inaugural event will be a live stream open to anyone on Dec 4th, 2021.  Visit Journeyspace.com for more information. Also. New Music from East Forest! -"IN" - the latest studio album  from East Forest - LISTEN NOW:Spotify / AppleOrder the album on vinyl - limited edition + check out the new Possible clothing, dad hats, sheet music and more: http://eastforest.org *** Support this free podcast by joining the East Forest COUNCIL on Patreon.  Monthly Zoom Council, Podcast exclusives, private Patreon live-stream ceremony, and more.  Check it out and a great way to support the podcast and directly support the work of East Forest! - http://patreon.com/eastforest *****Please rate Ten Laws w/East Forest on iTunes.  It helps us get the guests you want to hear.  Tour - Catch East Forest LIVE - Pledge your interest in the upcoming East Forest Ceremony Concert events in 2022.  More info and join us at eastforest.org/tourCommunity - Join the newsletter and be part of the East Forest Community.Meditation - Listen to East Forest guided meditations on Spotify & AppleRam Dass album - Check out the East Forest x Ram Dass album on (Spotify & Apple) + East Forest's Music For Mushrooms: A Soundtrack For The Psychedelic Practitioner 5hr album (Spotify & Apple).Socials -Stay in the East Forest flow:Mothership:  http://eastforest.org/IG:  https://www.instagram.com/eastforest/FB:  https://www.facebook.com/EastForestMusic/TW:  https://twitter.com/eastforestmusicJOIN THE COUNCIL - PATREON: http://patreon.com/eastforest

Krishna and Radha take answers and questions from a live audience at the Treefort Music Fest, 2021. http://marisaradhaweppner.com ANNOUNCING JOURNEY SPACE -***Check out the new platform JourneySpace.com - a space for online live facilitated journeys.  The inaugural event will be a live stream open to anyone on Dec 4th, 2021.  Visit Journeyspace.com for more information. Also. New Music from East Forest! -"IN" - the latest studio album  from East Forest - LISTEN NOW:Spotify / AppleOrder the album on vinyl - limited edition + check out the new Possible clothing: http://eastforest.org *** Support this free podcast by joining the East Forest COUNCIL on Patreon.  Monthly Zoom Council, Podcast exclusives, private Patreon live-stream ceremony, and more.  Check it out and a great way to support the podcast and directly support the work of East Forest! - http://patreon.com/eastforest *****Please rate Ten Laws w/East Forest on iTunes.  It helps us get the guests you want to hear.  Tour - Catch East Forest LIVE - Pledge your interest in the upcoming East Forest Ceremony Concert events this Spring/Summer 2021.  More info and join us at eastforest.org/tourCommunity - Join the newsletter and be part of the East Forest Community.Meditation - Listen to East Forest guided meditations on Spotify & AppleRam Dass album - Check out the East Forest x Ram Dass album on (Spotify & Apple) + East Forest's Music For Mushrooms: A Soundtrack For The Psychedelic Practitioner 5hr album (Spotify & Apple).Socials -Stay in the East Forest flow:Mothership:  http://eastforest.org/IG:  https://www.instagram.com/eastforest/FB:  https://www.facebook.com/EastForestMusic/TW:  https://twitter.com/eastforestmusicJOIN THE COUNCIL - PATREON: http://patreon.com/eastforest

Use this practice to enter into a journey with more grace and safety.  And announcing "Journey Space."  Check out the new platform JourneySpace.com - a space for online live facilitated journeys.  The inaugural event will be a live stream East Forest Ceremony open to anyone on Dec 4th, 2021.  Visit Journeyspace.com for more information. Also. New Music from East Forest! -"IN" - the latest studio album  from East Forest - LISTEN NOW:Spotify / AppleOrder the album on vinyl - limited edition + check out the new Possible clothing: http://eastforest.org *** Support this free podcast by joining the East Forest COUNCIL on Patreon.  Monthly Zoom Council, Podcast exclusives, private Patreon live-stream ceremony, and more.  Check it out and a great way to support the podcast and directly support the work of East Forest! - http://patreon.com/eastforest *****Please rate Ten Laws w/East Forest on iTunes.  It helps us get the guests you want to hear.  Tour - Catch East Forest LIVE - Pledge your interest in the upcoming East Forest Ceremony Concert events this Spring/Summer 2021.  More info and join us at eastforest.org/tourCommunity - Join the newsletter and be part of the East Forest Community.Meditation - Listen to East Forest guided meditations on Spotify & AppleRam Dass album - Check out the East Forest x Ram Dass album on (Spotify & Apple) + East Forest's Music For Mushrooms: A Soundtrack For The Psychedelic Practitioner 5hr album (Spotify & Apple).Socials -Stay in the East Forest flow:Mothership:  http://eastforest.org/IG:  https://www.instagram.com/eastforest/FB:  https://www.facebook.com/EastForestMusic/TW:  https://twitter.com/eastforestmusicJOIN THE COUNCIL - PATREON: http://patreon.com/eastforest

Attention to Grammy voting members, or maybe you have a friend who is one (think friends who are in or orbit the music industry in any way), thanks for sharing the word to drop a vote this week while the first round of voting is open for the Grammy Nominations.  East Forest is currently in the category for Best Contemporary Classical Composition and Best New Age Album.  Thank you!East Forest"Undying"From the album PossibleString Arrangement by Lorna Dune.  Performed by the 208 Ensemble. Listen:  https://open.spotify.com/album/6tu3Xc74mN9W152fCb1BhV?si=JDOHQO4QQYe8Wg27MMIL8whttp://eastforest.org

Lorna arranged the strings on several of the tracks on the Possible album including "Undying" which is currently submitted for a Grammy for Best Contemporary Classical Composition.  Please let your Grammy voting friends know! Lorna is the founding keyboardist/synthesist of the “all-star, all-female quintet” (Time Out NY) Victoire with indie-classical darling and longtime collaborator composer Missy Mazzoli. Recent seasons included the Carnegie Hall commission and premiere of Mazzoli’s Vespers for a New Dark Age, performed by the ensemble Victoire, percussionist Glenn Kotche (of Wilco) and members of vocal ensemble Roomful of Teeth. Lorna Dune arranged and co-produced the Vespers album, which was released in March 2015 on New Amsterdam Records. The New York Times called it “ravishing and unsettling”, and the album was praised on NPR’s First Listen, All Things Considered and Pitchfork. Victoire returned to Carnegie Hall in March of 2015 as part of the “Meredith Monk and Friends” concert. Their past debut album Cathedral City, released on New Amsterdam Records, was named one of 2010ʹs best classical albums by the New York Times, Time Out New York, the New Yorker and NPR. A well-seasoned pianist and synthesist, she has joined the Philip Glass Ensemble for a production of his new work for Shakespeare in the Park, has worked with composer Steve Reich, composer and visual artist Tristan Perich, Meredith Monk, Lukas Ligeti and other talented artists. Her recent keyboard performances include a premiere of a synthesizer concerto by composer William Brittelle and the Seattle Symphony Orchestra. Other highlights from this and past seasons include a premieres with the Baltimore Symphony Orchestra, Saint Paul Chamber Orchestra & Alabama Symphony Orchestra, a Carnegie Hall premiere with Victoire, BAM Next Wave Festival, C3 Festival in Germany, MADE Festival in Umeå, Sweden, Crossing Brooklyn Ferry, Ecstatic Music Festival, X-Avant Festival in Toronto, Shakespeare in the Park with the Philip Glass Ensemble, live film score performance at the Whitney Museum and the French Alliance Institute, Chicago’s Millenium Park “Dusk Variation” Chamber Series, Imagine Science Festival at Bell House, NY Eye and Ear Festival, and live performances on WNYC’s New Sounds and Soundcheck. Lorna Krier has appeared in features in the New York Times, Washington Post, Time Out New York, NPR, Village Voice, Pitchfork, The Fader, Brooklyn Vegan, Chicago Reader, Baltimore Sun, eMusic, Arthur Magazine, Impose Magazine, Tiny Mix Tapes, Matrixsynth, The Daily Contributor, Paste Magazine, and more.https://www.lornadune.com/Lorna Dune - Bandcamp  ANNOUNCING JOURNEY SPACE -***Check out the new platform JourneySpace.com - a space for online live facilitated journeys.  The inaugural event will be a live stream open to anyone on Dec 4th, 2021.  Visit Journeyspace.com for more information. Also. New Music from East Forest! -"Possible" - the latest studio album  from East Forest - LISTEN NOW:Spotify / AppleOrder the album on vinyl - limited edition + check out the new Possible clothing: http://eastforest.org *** Support this free podcast by joining the East Forest COUNCIL on Patreon.  Monthly Zoom Council, Podcast exclusives, private Patreon live-stream ceremony, and more.  Check it out and a great way to support the podcast and directly support the work of East Forest! - http://patreon.com/eastforest *****Please rate Ten Laws w/East Forest on iTunes.  It helps us get the guests you want to hear.  Tour - Catch East Forest LIVE - Pledge your interest in the upcoming East Forest Ceremony Concert events this Spring/Summer 2021.  More info and join us at eastforest.org/tourCommunity - Join the newsletter and be part of the East Forest Community.Meditation - Listen to East Forest guided meditations on Spotify & AppleRam Dass album - Check out the East Forest x Ram Dass album on (Spotify & Apple) + East Forest's Music For Mushrooms: A Soundtrack For The Psychedelic Practitioner 5hr album (Spotify & Apple).Socials -Stay in the East Forest flow:Mothership:  http://eastforest.org/IG:  https://www.instagram.com/eastforest/FB:  https://www.facebook.com/EastForestMusic/TW:  https://twitter.com/eastforestmusicJOIN THE COUNCIL - PATREON: http://patreon.com/eastforest