The Lavendaire Lifestyle

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com Powerful positive affirmations for gratitude and thankfulness. Listen to these affirmations daily for 21 days to reprogram your mind for positive thinking—listen while you sleep, or as morning affirmations. Repeating "I am" affirmations is intended to utilize law of attraction, raise your vibration, release negative thoughts, and encourage a positive mindset in your life. Download the free audio here: https://lavendaire.com/gratitude-affirmationsSUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

In our fast-paced digital world, it can be difficult or even sometimes counter-intuitive to think about slow living. We want to keep pace with everything and stay ahead. But how do we balance this with our desire to be at peace with ourselves and our lives? In this episode, Aileen and Paola talk about the importance of slowing down, being aware of how you perceive yourself, and how you can create your inner peace on your own terms. Paola Merrill is a Puerto Rican American writer, artist, and the creator of the youtube channel TheCottageFairy. She creates meditative short films focused on slow living and bringing awareness to the beauty of wild lands.TIMESTAMPS1:50 Growing up and what led to slow living12:18 How Paola’s Youtube channel The Cottage Fairy grew15:31 How Paola’s love of fairytales influenced her art and life19:50 Changing location can help change your mindset22:32 Being aware of how you perceive yourself24:14 Paola’s dream life growing up27:08 Being your own safe space31:03 The invisible journey to find your courage35:10 The story of when Paola worked at a bookstore36:03 How Paola’s book was written40:55 The importance of taking care of yourself and slowing down 44:23 Being peaceful and mindful as a business owner and content creatorSPONSORS BetterHelp | Get 10% off your first month at betterhelp.com/tll Mosh | Save 20% off + free shipping on your first 6-count trial pack at moshlife.com/tll FOLLOW PAOLA Instagram Youtube 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube: Episode 239SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Jules Acree, founder of The Homebodies & writer of the Slow Brew Sunday newsletter, joins Aileen to talk about intentional productivity, finding systems that work, & the importance of flexibility. They discuss prioritizing tasks, using social media intentionally, & releasing guilt on being "unproductive". Jules also shares her journey as a creator & entrepreneur, as well as what inspired her to start her podcast.

Joyce Pring, a TV Presenter and podcast host, discusses the journey of purpose, growth, and showing up for oneself. They explore topics such as redefining success, prioritizing self-care, finding balance between career and family, and staying motivated through highs and lows in life.

Discover the magic of October in numerology and how it can help you manifest your best year. Learn about the power of clearing clutter, creating space, and setting intentions. Explore the significance of October in numerology and its influence on personal and collective experiences. Find out how to find your personal year in numerology for October and reflect on past Octobers to optimize your future.

Learn how positive affirmations can transform your life and create lasting changes. Discover the power of affirmations in promoting self-love, setting boundaries, and prioritizing well-being. Embrace joy, trust the universe, unlock unlimited potential, and attract opportunities effortlessly. Repeat positive affirmations for self-love, forgiveness, healthy relationships, and success. Empower yourself to pursue your dreams and make positive changes in your life.

This podcast presents a guided meditation for courage and confidence. It includes deep breathing, heart meditation, visualization, and positive affirmations. Great for beginners and all levels. Stay tuned for more guided audios every other Wednesday!

Creativity and creating is not only “for the talented” as society and our upbringing might have led us to believe. Creativity is a language in itself, a means for expression, exploration, meditation, and healing. Join Aileen as she and James discuss his journey to discover his own unique magic to turn imagination to reality, and how creativity is an extraordinary medium for communication and healing.James McCrae is a creative strategist and the founder of the Sunflower Club, a global community dedicated to creativity as a tool for personal healing and social transformation. His books include Sh#t Your Ego Says and How to Laugh in Ironic Amusement During Your Existential Crisis. James lives in Austin, Texas.TIMESTAMPS2:54 About my creative and spiritual journey6:07 Writing the first book13:12 Creating what’s authentic to me19:58 How my process came about28:00 The importance just showing up31:26 The act of creation is like jazz music35:15 I was trying too hard to be perfect38:40 The ways I meditate44:11 breath of fire45:55 One of the biggest shifts in my life47:58 Creativity is a human necessityFOLLOW JAMES• Website• Podcast• Instagram🎙️Complete show notes for this episode here📹The video version of this interview is available on YouTube: Episode 235SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

A 10-minute guided meditation for positive energy, peace, and light. Includes relaxation, visualization, and affirmations. Suitable for beginners. Visualization exercise for inner connection and cultivating positive energy. Guided meditation for gratitude, joy, and self-worth. Followed by Sonic and Bakers advertisements.

Our individual experience and relationship with our culture can change with each season in our lives. It could be very different from the next person and that’s okay.  Janet Wang is a co-founder and co-host of AsianBossGirl, a podcast for the modern day Asian-American woman. On air since 2017, they share stories about their corporate journeys, cultural identity, dating stories, and more. She also hosts a mini-show, Living Well with Janet, AsianBossGirl umbrella, where she explores health and wellness trends as a Western person with Eastern upbringing. In this episode, Janet Wang and Aileen talk about cultural identity, how this can evolve with our experiences, finding your career path, and finding the wellness practices along the way that work for you, your lifestyle, and your goals. TIMESTAMPS: 1:45 How we started 5:33 Taking the leap 13:55 Mindset shifts 17:18 How did we know we were on the right path?  21:16 Discovering my identity 26:35 Connection requires deliberate effort 29:48 My journey to wellness 37:32 My routines and habits 40:53 Different ways to meditate 44:12 Merging my Eastern and Western backgrounds 48:50 Each body is unique. Find what works for you 54:59 This too shall pass FIND JANET ONLINE: Website | www.asianbossgirl.com Podcast | AsianBossGirl Youtube | https://www.youtube.com/c/asianbossgirl Instagram | https://www.instagram.com/janetdoubleu | https://www.instagram.com/asianbossgirl The video version of this interview is available on YouTube: Episode 234 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST: Apple Podcasts Spotify YouTube LAVENDAIRE: YouTube Instagram