The Lavendaire Lifestyle

It's tough dealing with your own emotions on a daily basis, but what if you're also dealing with everyone else's? If you can deeply feel others' feelings, if you can actually feel the mood in a room, you're probably an empath! But it goes beyond just being able to sense what others are feeling. Robin ... Read moreThe post 129: Empathy, People Pleasing & Protecting Your Energy w/ Robin Scott appeared first on Lavendaire.

Today's guest is a dear friend and one of the first ever Lavi Loves: transformational Diamond Process Coach, Mandy Van De Brug! Mandy is full of wisdom on cultivating self love, a sense of self worth, and overcoming mental health struggles. As a Diamond Process Coach, she actually studied the methods created by a past ... Read more The post 128: Self Worth, Mental Health & Healing from Trauma w/ Mandy Van De Brug appeared first on Lavendaire.

If you want a way to stay grounded, try looking up! I'm chatting with coach and author Dr. Ezzie Spencer about the moon: how to keep time with the moon, setting intentions with the cycles, and why we feel connected to it. Ezzie shares how she used journaling to interpret the moon cycles, ways to ... Read moreThe post 127: Moon Cycles & Lunar Abundance w/ Dr. Ezzie Spencer appeared first on Lavendaire.

You're probably carrying around more garbage than you realize. If you're angry, resentful, or holding a grudge, all of those emotions are not only weighing on mental health – they're taking a physical toll on your body.An interview featuring a medical intuitive, the different forms of forgiveness, and why it's so essential for you to work through your traumas and heal your life.

It's easy to be a cynic, to make excuses for doing less. It's harder to be an optimist. Optimism means choosing responsibility: to do more, to make positive change. So, do you want to be the person that makes excuses or the person that makes the world better? We're kicking off Season 5 of the ... Read moreThe post 125: How to Be an Optimist & Chasing the Bright Side w/ Jess Ekstrom appeared first on Lavendaire.

Hi loves! Popping in between podcast seasons to share a few exciting announcements: 1. I'm doing a guest takeover on the Optimal Living Daily Podcast! You can listen to me read an article I wrote, Living For Yourself and Not Others, today: Monday, Sept 2. Listen to episode #1361 here → oldpodcast.com/1361 2. The podcast ... Read more The post 124: Optimal Living Daily Collab & NEW Lavendaire Shop Updates appeared first on Lavendaire.

“There's no mistakes. Everything is aligned.” I truly believe you can only figure out your true path by exploring a bunch of different ones first. That's how Lavendaire came to be, and that's how my friend Branché Foston has found her own true path: making wellness & healing practices more accessible to millennials, especially people ... Read moreThe post 123: Spiritual Self Care & How to Make Wellness Accessible w/ Branché Foston appeared first on Lavendaire.

If you're feeling spread a little too thin lately, this episode's for you because we're tackling everything related to stress, what happens when you have too much of it, and practical tips for trying to get your busy life back into balance. Today we're talking to Dr. Samantha Brody, a naturopathic physician and author of ... Read moreThe post 122: Overcoming Overwhelm & Stress w/ Dr. Samantha Brody appeared first on Lavendaire.

We have a listener favorite returning to the show today: Andrea Owen! Andrea is a life coach who empowers women to *truly* value themselves, despite the messages from media and society telling them “You're not good enough”. Last time Andrea was on the show, we talked about being open to feeling your feelings and how ... Read more The post 121: How to Stop Feeling “Not Good Enough” w/ Andrea Owen appeared first on Lavendaire.

Jasmine Lipska, a passionate YouTuber and travel vlogger, shares her insights on self-growth and modern spirituality. She delves into the importance of self-love and overcoming body image issues, enriched by her travels. The conversation covers language learning through immersive experiences and the transformative power of positive affirmations. Jasmine emphasizes embracing flexibility in goal-setting and trusting intuition during personal growth journeys. She also discusses the significance of community and meditation in fostering resilience and authenticity.