Finding Genius Podcast

Sugar seems to be in everything we eat. While experts have warned against its health side effects, people continue to consume it in staggering quantities. Why is sugar so addictive? How can we break free from our cravings and take care of our bodies instead? In this episode, we sit down with Dr. Nicole Avena to discuss her newest book, Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction. In this step-by-step guide, Dr. Avena teaches readers how to completely change their mindset around what they eat – using food for what it is intended to be: fuel for the body… Dr. Avena is a research neuroscientist and expert in the fields of nutrition, diet, and addiction. She is the Associate Professor of Neuroscience at Mount Sinai Health System and a Visiting Professor of Health Psychology at Princeton University. Tune in now to discover: What makes sugar so addictive. How reducing sugar intake can benefit your health. The connection between the gut and brain, and how diet dictates your health. The benefits of cutting back on added sugars. Evolutionary reasons why the body craves sugar. You can pick up your own copy of Sugarless here, and follow along with Dr. Avena's research here! Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection. Episode also available on Apple Podcasts: http://apple.co/30PvU9

The human brain is a mystery that scientists are still attempting to unravel. Many experts say that we know far more about the nature of the Universe than we know about the brain. Is this true? If so, what makes this wrinkly gray organ so complex? In this episode, we sit down with Dr. René Marois to discuss the neural basis of attention in humans – a fascinating topic that we are only just beginning to understand… Dr. Marois is a Professor of Psychology and the Winkelried Family Chair in Neuroscience at Vanderbilt University. He also heads up the Human Information Processing Laboratory at Vanderbilt, where he researches the relationship between attention, working memory, and awareness. Click play to find out: The relationship between the brain and the mind. Why humans are inherently bad at multitasking. Various brain-based limitations. How to expand your ability to be neuroflexible. You can follow along with Dr. Marois's Human Information Processing Laboratory here! Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection. Episode also available on Apple Podcasts: http://apple.co/30PvU9

Every experience, connection, meal, and countless other environmental factors can influence whether specific genes are turned on or off, affecting all kinds of physiological processes, including aging. Kara Fitzgerald provides eye-opening insights into this topic and so much more. Tune in to explore: Epigenetics – what it means and the latest developments in the field How the tumor microenvironment affects gene expression How B12 and other supplements might impact the process of DNA methylation and why it matters clinically The mechanism of DNA methylation The difference between chronological and biological age How toxins like alcohol might impact the DNA methylation cycle Fitzgerald is the medical director of The Sandy Hook Clinic, host of New Frontiers and Functional Medicine, and author of the book Younger You: Reduce Your Bio Age and Live Longer, Better. Her current research revolves around the impacts of diet and lifestyle on the epigenome and how a specific protocol centered on these factors might deliver surprising, beneficial health outcomes in the clinic. Press play to hear the full conversation. Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection. Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Is aging the root cause of disease and the breakdown of our bodies? If we can find a way to alter the process, many advances in health and longevity may no longer be out of reach. Press play to learn: Why we age How some organisms appear to be biologically immortal Potential developments to interact with aging coming down the pipeline Co-Founder of NOVOS, Kris Verburgh, joins the podcast to discuss his work with epigenetics and how aging affects our bodies. The prospect of aging has long been a reality that many of us would like to avoid. However, even with setting vanity aside, slowing the aging process or stopping altogether may hold the key to a host of health benefits. Since genetic modification has recently moved out of the realm of science fiction and into reality, altering the aging process has never been more tangible. New developments and procedures are in the works in the coming years and hold significant promise to potentially alter how humankind considers biology. Visit https://novoslabs.com to learn more. Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection. Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Can acne stem from causes which many sources may not have told you before? While older techniques can be practical, recent advancements and discoveries can significantly expedite the process. Listen up to learn: Which skin conditions are common and how to spot improvement New Techniques which may work better for you Which topical products may be best for you! Chris Gibson, the author of Acne Free in 3 Days, shares the knowledge gained over a career of treating acne and other pesky skin conditions. Many people are familiar with acne and other skin conditions prevalent earlier in life, though many of us struggle with them throughout the various stages of life. However, using new techniques in tandem with a healthy diet, significant improvements can e made that can last. While progress may not be immediate, many stubborn effects and cosmetic issues will clear up with persistence and proper regimens and discipline. However, it is important to follow the advice of those with extensive experience in the field and allow professionals to handle the more intensive treatments. Search for Chris Gibson on YouTube for more information and advice or visit skinsofabulous.chrisgibsonlive.com. Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection. Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Maggie Jackson sits down with us to discuss her latest book, Uncertain: The Wisdom and Wonder of Being Unsure. Nominated for a National Book Award and added to three Best Books of 2023 lists, Uncertain helps readers understand why they should seek "not-knowing" in times of angst and flux. How can we harness the neglected power of uncertainty? Uncertain is a book that provides a detailed roadmap for people looking to shake things up in their lives… Maggie is a former columnist for the Boston Globe and has written for The New York Times and other publications worldwide. With a passion for asking the hard questions, she writes about crucial aspects of life such as home and attention – and now the uncertain mind. Click play to explore: The importance of asking the right "human questions." What the research says about technology-derived cognitive damage. How uncertainty is related to distraction. The two different kinds of uncertainty and how to harness it. You can find more on Maggie and her work here! Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection. Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Can aging be curbed in order to improve the longevity of the body? With certain advancements, humans may be able to find a way to "cure" aging. Listen up to learn: The seven components of aging Where the most mitochondria can be found If aging can be truly reversed Dr. Sandra Kaufmann, the founder of The Kaufmann Anti-aging Institute, shares her work in the fight to curb aging. While science is still far from curing aging, there are many factors and actions to help fight the process. Epigenetic factors are some of the most important, and the fewer negative epigenetic impacts we can introduce to our body, the better. By focusing on the seven major aging factors, we can begin to understand what can speed or slow the process most. Thankfully, practitioners like Dr. Kaufmann have developed systems to curb the negative impacts of aging. Visit https://kaufmannprotocol.com to learn more. Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection. Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Are you curious about the magnitude of life that has flourished on Earth over the eons? Dr. Peter Crockford has devised an ingenious method to estimate it and come up with a number: a staggering 10 to the power of 39 cells. As a professor in Carleton University's Earth Sciences Department, he unveils his groundbreaking research, analyzing ancient rock signatures to gauge biosphere productivity and extrapolate the total number of cells ever to exist on this planet. Join us as we explore: The current global cell count, their primary habitats, and the rate of cell renewal. Can we predict the future scope of life on Earth, including the next millennium? Ambitious planetary interventions like atmospheric aerosol injections to regulate temperature and CO2 levels. Hit play now and delve into the mysteries of Earth's past and future. Check out Peter W. Crockford, PhD (petercrockford.rocks) to learn more. Subscribe to stay updated on future episodes! Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection. Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Daniel Sobhani, an entrepreneurship expert and CEO of Freeletics, delves into the intersection of AI and fitness. He discusses how Freeletics customizes training plans to enhance user success and motivation. The conversation highlights cultural differences in fitness ideals and addresses the role of AI in providing real-time adjustments to workouts. Sobhani also emphasizes the importance of community in fitness and explores potential growth opportunities for Freeletics through personalized nutrition and collaborations with influencers.

In this episode, Dr. Amani Ballour sits down to discuss her upcoming book, The Cave: A Secret Underground Hospital and One Woman's Story of Survival in Syria, set to be released on March 5th, 2024. This intriguing memoir walks readers through the life of a young doctor and activist who ran an underground hospital in Damascus during the Syrian civil war – humanizing the enduring crisis. As the only woman to have ever run a wartime hospital, Dr. Ballour saved many people from the horrors of war while simultaneously contending with the patriarchal conservatism around her… Dr. Ballour is an internationally acclaimed pediatrician and humanitarian who advocates for women and children across the globe. Her story is unlike any other person in Syria, and her impact on the world will be remembered for generations. She is a recipient of the Raoul Wallenberg Prize and currently lives in New Jersey, USA. We recently discovered the Biohacker Babes Podcast, which is a sister duo on a mission to help empower others to become their own biohacker and upgrade your life. They cover a wide variety of health topics with everything from fasting for women to using different wearables to track your health to peptides and biological age testing. If you're ready to take control of your well-being and optimize your health, you have to check out their show - The Biohacker Babes!. Tune in now to learn about: How the conflict in Syria began, and how Dr. Ballour was involved. Who and what the Syrian regime targeted. How Dr. Ballour's wartime hospital was started, maintained, and protected. The hardships Dr. Ballour faced as a woman working in medicine. To follow along with Dr. Ballour's work, follow her on Twitter now! Episode also available on Apple Podcasts: http://apple.co/30PvU9C