The Raelan Agle Podcast

Send us Fan MailIn this episode, I talk about a game-changing tool that helps calm the mind, regulate the nervous system, and support recovery—sharing how it’s transformed my daily routine.🧘🏼‍♀️ Choose Muse — https://choosemuse.com/raelanHoliday Discount: Unlock 20% off the Muse EEG Headband by tapping the link ⤴️How Muse Supports Recovery for ME/CFS and Long Covid?Muse’s technology supports recovery by improving sleep, managing stress, and enhancing mental clarity with real-time feedback and guided practices:- Tracking: Monitor brain activity, heart rate, and sleep to understand your recovery progress.- Training: Use biofeedback and guided meditations to relax, manage stress, and improve sleep.- Transforming: Reduce mental strain, ease post-exertional malaise, and promote restorative sleep with consistent use._ _ _ _ _ ✅ OTHER HELPFUL RECOVERY RESOURCES🧠 Dr. Schubiner's FREE course: https://www.coursera.org/learn/reign-of-pain📈  Access a FREE Step-By-Step Recovery System That’s Helping Thousands Recover: https://www.cfsrecovery.co/2?am_id=raelan🌍 Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://bit.ly/GuptaRaelan👩🏻‍🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan: https://bit.ly/BT101Raelan________ STRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle ✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join  ✅ JOIN MY SUPPORTIVE FACEBOOK GROUP - https://www.facebook.com/groups/healingmecfs 🧡 MEET the Incredible Facebook Group Moderators 👉👩🏻‍🦱 Anj Granieri (USA) 🇺🇸👉 Watch Anj's Recovery Story - https://youtu.be/5Q8upkDyVpkAvailable Mondays - Anj is ready to answer all your questions!👩🏻‍🦱 Alexandra Albertz (USA, originally from Romania) 🇺🇸🇷🇴👉 Watch Alexandra's Recovery Story - https://youtu.be/l4PiH17Jd5YAvailable Wednesdays - Alexandra is on hand to help you navigate your journey!👩🏻‍🦱 Anna Grear (UK) 🇬🇧👉 Watch Anna's Recovery Story - https://youtu.be/tSR_rftWR44Available Thursdays - Anna is ready to answer all your questions!👦🏻 Jack Strömer (Sweden) 🇸🇪Available Fridays - Jack's here as your mod. Ask away!👩🏻‍🦱 Beth Gillete (USA) 🇺🇸Available Saturdays - Beth's happy to support you, feel free to reach out!👩🏻‍🦱 Lalita Mohini (Australia) 🇦🇺👉 Watch Lalita's Recovery Story - https://youtu.be/t1oprwSf3McAvailable Sundays - Lalita is here to help you out!LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM✅ LET’S BE FRIENDS:📸 Instagram - https://www.instagram.com/raelan.agle 🌐 Visit My Website - https://raelanagle.com NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, thSupport the show

Send us Fan MailIn this episode, Faith Canter talks about her 6.5-year battle with CFS and Fibromyalgia. She shares how looking inward and working on her nervous system led to full recovery—and how she’s helping others heal too.CONNECT WITH FAITH CANTER:📸 Faith's Instagram — https://www.instagram.com/faithcanter/🎥 Faith's Youtube — https://youtube.com/@FaithCanter000/🌐 Faiths's Website — https://faithcanter.com/🌟 Faith's Telegram Channel — https://t.me/faithcanter👩🏻‍🦰 30-day FREE CFS Program — http://faithcanter.com/sign-up-for-the-30-day-free-chronic-fatigue-syndrome-training/🩷 Membership Site (FREE for the first 30-days) — https://network-1581987.mn.co/plans/37054?bundle_token=ec4b3a81f9a3901a11dec5644944f0b4&utm_source=manual📚 Trauma, Tension & Nervous System Regulation eBook — https://faithcanter.com/ebooks/👉 Trauma, Tension & Nervous System Regulation 6 week Course — https://faithcanter.com/courses/▶️ How CFS Rebuilt My Life — https://youtu.be/237cxQvgt40▶️ Fermented Foods: ME/CFS Recovery Recipes — https://youtu.be/43JSTMLCdz8------STRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 👉 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLEARN MORE: ✅ Check out my book! 📗 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Sign up for 5 day FREE brain training email mini-course to learn the basics 👉 https://mailchi.mp/raelanagle.com/brain-retraining✅ Come join me in my new self-study course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://bit.ly/BT101RaelanLET’S BE FRIENDS:💻  Join my Supportive Facebook group — https://www.facebook.com/groups/healingmecfs 📸 Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.comNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only, and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #cfs #nervoussystem #cfsrecovery #recoverystory #chronicfatiguesyndrome #longhaul #nervoussystemregulation #longcovid #postcovidSupport the show

Send us Fan MailIn this episode, Carrie Bailey, a functional nutritionist specializing in Long Covid, shares her insights on root causes, key mechanisms, and practical advice to help speed up recovery.✨ Claim Carrie's FREE gift today 👉📚 Long Covid Recovery Guide — https://longcovidrecoveryguide.comCONNECT WITH CARRIE BAILEY:🌐 Carrie Bailey's Website — https://carriebaileyfunctionalnutritionist.com📱 Carrie Bailey's Instagram — https://www.instagram.com/carriesbailey🌟 Carrie Bailey's YouTube Channel — @carriebaileynutritionist   ALSO MENTIONED IN THIS EPISODE:👉 https://www.youtube.com/watch?v=piH9UP_ZyPE📕 Body Ecology Diet by Donna Gates — https://amzn.to/4fWcGlP ------STRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 👉 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Sign up for 5 day FREE brain training email mini-course to learn the basics 👉 https://mailchi.mp/raelanagle.com/brain-retraining✅ Come join me in my new self-study course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://bit.ly/BT101RaelanLET’S BE FRIENDS:💻  Join my Supportive Facebook group — https://www.facebook.com/groups/healingmecfs 📸 Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.comNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #longcovid #postcovid #longhaul #treatmentSupport the show

Send us Fan MailIn this episode, I introduce you to Rosebud — think of it as your recovery coach for ME/CFS or Long covid—except it’s always available, doesn’t judge your Netflix binges, and never asks for coffee breaks.MENTIONED IN THIS EPISODE:🌹 Rosebud App — https://my.rosebud.app/?discount=raelanStart for FREE ✨ Upgrade to Bloom & save 15% of your first year using this link ☝️🌹 Getting started — https://help.rosebud.app/getting-started/install-the-app🌹 Rosebud's privacy policy — https://help.rosebud.app/about-us/privacy-policy👦🏻 Why I've Build Rosebud (Sean Dadashi) — https://youtu.be/MNFsCidAXMM🔍 Find Your Answers Within — https://youtu.be/5OBy2OnmIm4👉 A.I. Recovery Tool That Works — https://youtu.be/SQDRkV5kBYI📲 Your A.I. Recovery Coach — https://youtu.be/J0htpkWD4S0_ _ _ _✅ COMPLEMENTARY RECOVERY RESOURCES👨‍⚕️ Dr. Schubiner's FREE course — https://www.coursera.org/learn/reign-of-pain📈  FREE Step-By-Step Recovery System That’s Helping Thousands Recover: https://www.cfsrecovery.co/2?am_id=raelan📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle🌍 Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://guptaprogram.com/aff/825👩🏻‍🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan — https://bit.ly/BT101Raelan________ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:📌 Join My Supportive Facebook Group — https://www.facebook.com/groups/healingmecfs 📸 Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #longcovid #cfs #mecfs #chronicfatigue #journaling #recoverybreakthroughSupport the show

Send us Fan MailIn this episode, Teresa Hobbs from Salt Lake City, Utah, shares her journey from 20 years of severe ME/CFS—five of them spent bedbound—to full recovery, offering hope and valuable insights for others on the path to regaining their health.CONNECT WITH TERESA HOBBS:🌐 Teresa's Website – https://www.monarchintegrativecoaching.com📸 Teresa's Instagram – https://www.instagram.com/monarchintegrativecoaching/ 👩🏻 Teresa's Youtube – https://www.youtube.com/@monarchintegrativecoaching🧡 Teresa's FREE Support Group Every Other Thursday – https://www.meetup.com/circle-of-connection-resilience-wellness-groups/👉 Book a FREE Discovery Call With Teresa - https://monarchtraumacoaching.satoriapp.com/offers/278423-free-discovery-session-30-minutesMENTIONED IN THIS EPISODE:📕 Elaine Aron, The Highly Sensitive Person - https://amzn.to/3APlDhJ📖 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0🏠 Alan Gordon's FREE Online Chronic Pain Recovery Course 👉 https://www.tmswiki.org/forum/painrecovery/🌟 Safe and Sound Protocol — https://www.monarchintegrativecoaching.com/safe-and-sound------- STRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join  ✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101------- WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #severecfs #mecfs #recoverystrategies #saltlakecitySupport the show

Send us Fan MailIn this episode, Jennifer Mann talks about her journey with ME/CFS and the wealth of knowledge she gained through healing herself. She talks about popular methods that didn’t work and how mind-body healing and understanding of the nervous system got her fully recovered from the inside out. CONNECT WIHT JENNIFER MANN:🌐 Jen's Website — https://somiainternational.com📸 Jen's Instagram — https://www.instagram.com/iamjenmann👉👉👉 Take 50% off Jennifer's HEAL program👉👉👉 https://programs.somiainternational.com/offers/jdTTeSLo/checkoutCheck out Jenn's Book:📗 The Secret Language of The Body by Jennifer Mann — https://amzn.to/48DbrWvMENTIONED IN THIS EPISODE:📕 The Lightning Process by Phil Parker — https://amzn.to/3c0nj9rhttps://youtu.be/e7qxwMV9p1k📖 Body Keeps the Score by Bessel van der Kolk, MD — https://amzn.to/44DBtH1🌟 https://youtu.be/IxNfu3mCJjs (Interview That Kickstarted Jen's Recovery)👉 Approaches Jen Tried That Didn’t Work for Her:https://youtu.be/dDrJajg2ZIIDecode Your Fatigue by Alex Howard — https://amzn.to/3Hk2QJf https://youtu.be/szq7nnYIht8 _ _ _ _ _ ✅ OTHER HELPFUL RESOURCES📈 Dealing with CFS or Long Covid? Access a FREE Step-By-Step Recovery System That’s Helping Thousands Recover: https://www.cfsrecovery.co/2?am_id=raelan🌍 Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://bit.ly/GuptaRaelan👩🏻‍🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan: https://bit.ly/BT101Raelan________STRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 👉 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfs #longcovid #cure #recoverystrategiesSupport the show

Send us Fan MailIn this video, I debunk the 8 biggest myths and misconceptions about brain retraining and encourage you to start your own brain retraining journey.MENTIONED IN THIS EPISODE:📖 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0📋 Symptom Assessor (FREE checklist) — https://bit.ly/48x7Ady👉 FREE 5-day brain retraining E-MAIL course (simple and actionable) — https://mailchi.mp/raelanagle.com/brain-retraining🧠 Brain Retraining 101 With Raelan — https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101✅ OTHER HELPFUL RECOVERY RESOURCES:🧑🏼‍⚕️ Dr. Schubiner's FREE course: https://www.coursera.org/learn/reign-of-pain📱 Recovery app on your phone? Try Curable—6 weeks FREE: http://www.curable.com/raelanagle📈 Want a data-driven, personalized recovery plan tailored for your situation? Check out CFS Recovery: https://bit.ly/cfsrecovery-raelan🌍 Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://bit.ly/GuptaRaelan________STRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join✅ JOIN MY FB GROUP - https://www.facebook.com/groups/healingmecfs -------  LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #recoverystrategies #longcovid #mecfsSupport the show

Send us Fan MailIn this episode, Susanna Johnson shares her inspiring journey on the road to full recovery from severe chronic fatigue syndrome (ME/CFS) and long covid, from being bed-bound to reclaiming her life and returning to work. She talks about the nine key strategies that have been instrumental in her healing process. ------- CONNECT WITH SUSANNA JOHNSON:📷 Susanna Johnson's Instagram – https://www.instagram.com/sj_.physio/MENTIONED IN THIS EPISODE:👦🏻 Dr. John Doran – http://naturopathysolutions.com👉 FREE EFT Tapping Example – https://www.youtube.com/watch?v=rKif_ayh9YY🧡 What Helped Susanna Stay Hopeful – https://www.youtube.com/playlist?list=PLNX_MIJ_pJAbU_Dnavpd7KLyhJTK7qy78👩🏻‍🦰 Lucy Feighery's Recovery With IFS Therapy (Parts Work) – https://youtu.be/Lwvh3rWRnpM👩🏻‍🦱 Manya Ronay's Recovery With IFS Therapy (Parts Work) – https://youtu.be/Qxb29C7zOas👦🏻 How David Acklam Uses Fitness Wearables to Track HRV and Avoid Crashes – https://youtu.be/vydDU7UTRfM📺 Interview with Alex Howard – https://youtu.be/szq7nnYIht8📘 Decode Your Fatigue by Alex Howard https://amzn.to/3Hk2QJf 📗 It's Not Your Fault by Alex Howard – https://amzn.to/3YOJy9h👉 RESET Program by Alex Howard - https://reset.alexhoward.com/videos📕 The Gifts of Imperfection by Brené Brown – https://amzn.to/3YFlDKA- - - - - -✅ TOP 5 RECOVERY RESOURCES🧠 Dr. Schubiner's FREE course: https://www.coursera.org/learn/reign-of-pain📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle📈 Want a data-driven, personalized recovery plan tailored for your situation? Check out CFS Recovery: https://bit.ly/cfsrecovery-raelan🌍 Need resources in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://bit.ly/GuptaRaelan👩🏻‍🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan: https://bit.ly/BT101Raelan________STRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 👉 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLEARN MORE: ✅ Sign up for 5 day FREE brain training E-mail mini-course to learn the basics 👉 https://mailchi.mp/raelanagle.com/brain-retraining✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl LET’S BE FRIENDS:💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 📸 Instagram - https://www.instagram.com/raelan.agle 🌐 Visit My Website - https://raelanagle.comNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #longcovid #postcovid #longhaul #cfs #recoverystorySupport the show

Send us Fan MailIn this episode, Jenny Lynn, a hypno-psychotherapist specializing in ME/CFS, is back to share deeper insights into the common themes emerging from her work with patients, and how addressing these can lead to profound healing and transformation.CONNECT WITH JENNY LYNN:🌐 Jenny's Website - https://www.openmindtherapy.co.uk💻 Jenny's Facebook - https://www.facebook.com/therapywithopenmind/👩🏻 Jenny's Youtube - https://www.youtube.com/@theopenmindtherapist/WATCH JENNY'S FIRST INTERVIEW📺 What REALLY Causes Chronic Fatigue Syndrome - https://youtu.be/KyFQKb0qS70MENTIONED IN THIS EPISODE:📖 Of Water and the Spirit: Ritual, Magic, and Initiation in the Life of an African Shaman by Malidoma Patrice Somé - https://amzn.to/4fa2vdx📕 When the Body Says No by Gabor Mate - https://amzn.to/3wxkWHq📖 Body Keeps the Score by Bessel van der Kolk, MD - https://amzn.to/44DBtH1📖 Molecules of Emotion by Candace Pert - https://amzn.to/3R6tvk5📖 Your Body Is Your Subconscious Mind by Candace Pert - https://amzn.to/4bViuu2📗 Unlearn Your Pain by Howard Schubiner, MD - https://amzn.to/4e8zm1u📕 Unlearn Your Anxiety and Depression by Howard Schubiner, MD - https://amzn.to/45MQlU9👨‍⚕️ Dr. Howard Schubiner's FREE course: https://www.coursera.org/learn/reign-of-pain👥 Action for ME - https://www.actionforme.org.uk------- ✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join STRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle  ✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101------- WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfsrecovery #chronicfatiguesyndrome #therapySupport the show

Send us Fan MailIn this episode, Alisha Braswell from North Carolina talks about how she finally beat Long Covid after everything else failed and shares her 'fastest baby steps' to recovery.------- CONNECT WITH ALISHA BRASWELL:🌐 Alisha Braswell's Website – https://www.viberantenergyhealingllc.com/👩🏻‍🦱 Alisha Braswell's Facebook – https://www.facebook.com/profile.php?id=61565345746455 ALSO MENTIONED IN THIS EPISODE:👦🏻 Interview With Dan Buglio – https://youtu.be/Y8zxgdd1byM🌐 Dan Buglio’s Website - http://DanBuglio.com📝 Take FREE TMS Self Test: https://www.danbuglio.com/paintest📘The Mindbody Prescription by Dr. John Sarno, MD – https://amzn.to/45lBtuQ🎥 Rebecca Tolin's Recovery Story – https://youtu.be/as7I55hY29k🎥 Rebecca Tolin's Mind-Body Healing Tips – https://youtu.be/D8VLWFd9XDE🧘‍♀️Rebecca Tolin's Somatic Tracking Meditation – https://www.youtube.com/watch?v=tS6w03X8d-8👉 Be Your Own Medicine (Rebecca's Recovery Program) – https://bit.ly/3O24hS8 ------STRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 👉 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLEARN MORE: ✅ Sign up for 5 day FREE brain training email mini-course to learn the basics 👉 https://mailchi.mp/raelanagle.com/brain-retraining✅ Come join me in my new self-study course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl LET’S BE FRIENDS:💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 📸 Instagram - https://www.instagram.com/raelan.agle 🌐 Visit My Website - https://raelanagle.comNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #longcovid #postcovid #longhaul #cfs #recoverystorySupport the show