The Raelan Agle Podcast

Send us Fan MailIn this episode, Adrienne Sist shares how she went from 10 diagnoses (Post-viral chronic fatigue syndrome, Dysautonomia, POTS - Postural Orthostatic Tachycardia Syndrome, Generalized Anxiety Disorder, Somatic Symptom Disorder, Severe Depression, Chronic Lyme disease, Adrenal fatigue and Epstein-Barr virus and Hormonal imbalances) to full recovery.✅ FREE Recovery Foundations Masterclass — https://www.cfsrecovery.co/2?am_id=raelan✅ Check out the CFS Recovery Academy and work with Adrianne Sist as your coach🌟 https://www.cfsrecovery.co/3?am_id=RaelanAcademyMENTIONED IN THIS EPISODE:📘 Unlearn Your Anxiety and Depression by Howard Schubiner, MD — https://amzn.to/45MQlU9👦🏻 Junior Ky Recovery Story — https://youtu.be/mkanLlkCL54👩🏻‍🦰 Crista Taylor's Story — https://youtu.be/KpsAbncYx70_ _ _ _ _ ✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining👩🏻‍🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan — https://bit.ly/BT101Raelan________ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6CHECK OUT MY BOOK📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl LET’S BE FRIENDS:📌 My Facebook Group — https://www.facebook.com/groups/healingmecfs 📸 Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #longcovid #CFSRecovery #ME/CFS #Neuroplasticity #NervousSystemHealing #ChronicFatigue #potsSupport the show

Send us Fan MailIn this special Q&A, Rebecca Tolin answers your biggest questions on ME/CFS, long covid, and nervous system regulation. From overcoming setbacks to rewiring the brain for recovery, Rebecca shares practical tools and insights that helped her fully recover after 13 years of illness.👉 Be Your Own Medicine course (affiliate link) — http://rebeccatolin.com/raelanDidn’t get to ask Rebecca a question? Here are two more opportunities:👉 Tuesday, March 11 from 10 am - 11:30 am Pacific Time👉 Tuesday, March 11 from 3 pm - 4:30 pm Pacific TimeFind more details here — https://preview.mailerlite.io/preview/330355/emails/147516408933123329MENTIONED IN THIS EPISODE:👉 How to Overcome Insomnia - https://www.youtube.com/watch?v=oDCIEUlwLZo&t=3s📖 The Power of Now by Eckhart Tolle — https://amzn.to/3damjwo👉 Michael Donnino, MD — https://www.longcovidstudy.net/📕 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0📘 Unlearn Your Anxiety and Depression by Howard Schubiner, MD — https://amzn.to/45MQlU9________ 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ JOIN MY SUPPORTIVE FACEBOOK GROUP - https://www.facebook.com/groups/healingmecfsMeet the Incredible FB Group Moderators 👉👩🏻‍🦱 Raelan Agle (US, originally from Canada)🇺🇸 🇨🇦👉 Watch Raelan’s Recovery Story - https://youtu.be/o4jUwldWRykAvailable Mondays for questions.👉 Tuesday: Guest Expert Day👩🏻‍🦱 Alexandra Albertz (USA, originally from Romania) 🇺🇸🇷🇴👉 Watch Alexandra's Recovery Story - https://youtu.be/l4PiH17Jd5YAvailable Wednesdays - Excited to help you navigate your journey!👩🏻‍🦱 Rachel Whitfield (UK) 🇬🇧Available Fridays - Rachel's here as your mod. Ask away!👩🏻‍🦱 Lalita Mohini (Australia) 🇦🇺👉 Watch Lalita's Recovery Story - https://youtu.be/t1oprwSf3McAvailable Saturday/Sunday - Lalita’s happy to help you out!👱🏼‍♀️ Felicity Read (New Zealand) 🇳🇿Available Sunday/Monday - Feel free to reach out!LET’S BE FRIENDS:📸 Follow me on Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #longcovid #postcovid #cfsrecovery #mecfsSupport the show

Send us Fan MailIn this episode, Dr. Evan Hirsch, MD shares his own experience with chronic fatigue and how it led him to develop The Energy MD Method, a 4-step process for resolving chronic fatigue, ME/CFS, Long Covid, and fibromyalgia.He explains why recovery feels so confusing, the five hidden causes behind fatigue (The Toxic 5), and why some treatments make people feel worse instead of better.If you've been stuck, frustrated, or wondering why nervous system retraining alone isn’t enough, this conversation is for you.🌟 Dr. Evan's FREE Online Recovery MasterClass - https://www.energymdmethod.com/masterclass-registrationCONNECT WITH DR. EVAN HIRSCH MD:👉 YouTube - https://www.youtube.com/@EvanHHirschMD📷 Instagram - https://www.instagram.com/evanhirschmd/🌐 Website - https://www.energymdmethod.com/MENTIONED IN THIS EPISODE:📕 Fix Your Fatigue by Dr. Evan Hirsch MD - https://amzn.to/4kqa6ri👩‍⚕️ Primal Trust - https://www.primaltrust.org/?ref=46631-Raelan-Agle👦🏻 Gupta's Program - https://guptaprogram.com/aff/825👉 FREE trial for 28 days!👉 Available in 8 Languages! (English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish)_ _ _ _ _ ✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retrainingOTHER HELPFUL RECOVERY RESOURCES:📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle👩🏻‍🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan — https://bit.ly/BT101Raelan________ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfs #longcovid #recoveryispossibleSupport the show

Send us Fan MailIn this episode, I share my three-month journey with the Muse S Gen 2 headband. I cover what Muse is, how it works, its uses, and my personal pros and cons.🧘🏼‍♀️ Choose Muse — https://choosemuse.com/raelanUnlock 15% off the Muse EEG Headband by tapping the link ⤴️Watch my first video about Muse: https://youtu.be/Q_-rzJVRLeU_ _ _ _ _ ✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining👩🏻‍🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan — https://bit.ly/BT101Raelan________ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfs #longcovid #recoveryispossible #neuroplasticitySupport the show

Dr. Howard Schubiner is a physician specializing in mind-body medicine and chronic pain recovery. He reveals how the brain perpetuates chronic symptoms like ME/CFS and Long Covid, emphasizing the role of fear and learned responses. Discussing predictive processing, he explains why patients can feel awful despite normal tests. Howard highlights the impact of personality traits and the importance of self-compassion in recovery. He offers practical steps to retrain the brain, encouraging listeners to embrace joy and stay present in their healing journey.

Send us Fan MailLet Clickup help you get more done than 99% of people. Go to https://tryclickup.co/raelan and use code YOUTUBE to get started for free. If you love Clickup, the code will also give you 20% off for your rst year on unlimited and business plans. Offer expires DATE if you decide to upgrade. #sponsored In this episode, Dr. Samuel Mann challenges conventional wisdom on chronic illness, revealing how hidden, repressed emotions can drive conditions like hypertension, ME/CFS, and migraines—offering a groundbreaking perspective on the mind-body connection_________CONNECT WITH DR. SAMUEL MANN:🌐 Website - https://drsamuelmann.com🟦 LinkedIn - https://www.linkedin.com/in/samuelmannmd📷 Instagram - https://instagram.com/drsamuelmann📘 Hidden Within Us by Dr. Samuel Mann — https://amzn.to/40T7itUALSO MENTIONED IN THIS EPISODE:📕 The Divided Mind by Dr. John Sarno, MD — https://amzn.to/4buGcN3👉🏻 Dr. Becca Kennedy, MD: The Way Out of ME/CFS and Long Covid — https://youtu.be/9Xls0rxJGo4_ _ _ _ _ ✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retrainingOTHER HELPFUL RECOVERY RESOURCES:🌟 FREE Recovery Foundations Masterclass — https://www.cfsrecovery.co/2?am_id=raelan📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle👩🏻‍🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan — https://bit.ly/BT101Raelan🌍 Need help in your language? The Gupta program is available in 8 languages (English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://guptaprogram.com/aff/825________ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfs #longcovid #recoveryispossibleSupport the show

Send us Fan MailGo to my sponsor https://try-hers.com/raelan to start your assessment with amedical provider who can help you explore weight-loss medication options.Compounded products are not approved nor evaluated for safety, effectiveness, orquality by FDA. Not available in all 50 states. Weight Loss by Hims & Hers is a holisticprogram that includes nutrition support, technological tools, and compoundedGLP-1 injections or medication kits including customized compounded medicationsprescribed based on what your provider determines is medically appropriate andnecessary for you. See website for full details, important safety information, andrestrictions, including online provider consultation requirements.______In this episode, Rebecca Tolin shares how she recovered from 13 years of ME/CFS after failed treatments, strict diets, and supplements—now studying the approach that changed her life.📅 Facebook LIVE Q&A with Rebecca!✅ When: Thursday, February 20, 2025, at 10 AM PST💬 Join my FB group and drop your questions in the comments during the live call — https://www.facebook.com/groups/healingmecfsCONNECT WITH REBECCA TOLIN:👉 Be Your Own Medicine course (affiliate link) — https://courses.rebeccatolin.com/courses/be-your-own-medicine-spring-2023?ref=e15774🌐 FREE Somatic Tracking Meditation — https://www.rebeccatolin.com/newsletter👉Rebecca's YT channel — https://www.youtube.com/@rebeccatolinmind-bodycoachMENTIONED IN THIS EPISODE:👉 Michael Donnino, MD — https://www.longcovidstudy.net/📕 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0📘 Unlearn Your Anxiety and Depression by Howard Schubiner, MD — https://amzn.to/45MQlU9📕 When the Body Says No by Gabor Mate — https://amzn.to/3wxkWHq📚 The Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler —  https://amzn.to/4aT4HVt📘 Stop Missing Your Life By Cory Muscara — https://amzn.to/432Klaj📚 The Happiness Trap by Russ Harris – https://amzn.to/4aT4KAD_ _ _ _ _ ✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retrainingOTHER HELPFUL RECOVERY RESOURCES:🌟 FREE Recovery Foundations Masterclass — https://www.cfsrecovery.co/2?am_id=raelan📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle👩🏻‍🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan — https://bit.ly/BT101Raelan🌍 Need help in your language? The Gupta program is available in 8 languages (English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://guptaprogram.com/aff/825________ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessmenSupport the show

Send us Fan MailIn this episode, Danny Mangan from County Cavan, Ireland, shares his powerful recovery story from chronic pain and fatigue after years of struggling with repetitive strain injury (RSI) and nerve damage that left him unable to use his arms.CONNECT WITH DANNY MANGAN:🌐 Danny's Website — https://manganmbr.com👉 Danny's YT Channel — https://www.youtube.com/@manganmbr/📸 Danny's Instagram — https://www.instagram.com/dmanganmbr/MENTIONED IN THIS EPISODE:📕 When the Body Says No by Gabor Mate — https://amzn.to/3wxkWHq🌐 Mind Body Reconnect (Clare Caldwell) — https://youtu.be/v11Az-dUKfA_ _ _ _ _ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retrainingLET’S BE FRIENDS:📌 Join My Supportive Facebook Group — https://www.facebook.com/groups/healingmecfs 📸 Follow me on Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6TIME STAMPS:00:00 👋 Meet Danny Mangan, County Cavan, Ireland01:43 🚨 Losing Use of Both Arms04:00 😷 From Chronic Pain to Chronic Fatigue05:04  💔 The Toll on His New Marriage07:11 🚩 Early Signs He Missed 08:14 🍽️ Intense Food Anxiety09:46 🛫 Getting Sick on Every Vacation12:40 💡 Unexpected Intro to Mind-Body Connection16:26 🤫 The Shame of Hiding Symptoms18:35 🙈 Snowboarding Wrist Guards20:22 ✈︎ Moving Countries to Heal22:51 🙈 The Complete Disconnect24:20 🌟 The Key To His Full Recovery25:17 ✨ Finally Saying Yes to Himself26:46 🌱 This is How He Got Energy Back30:15 🔍 Finding Clare Caldwell33:02 🛠️ Solidifying His Recovery34:58 🎓 Key Lessons from MBR37:54 🚪 Breaking the Stigma Around Emotional Health38:40 👦🏻 Message to Anyone Still StrugglingNOTE: This description may contain affiliate links to products I personally use and recommend. As an associate, I earn from qualifying purchases at no additional cost to you. Thank you for supporting the channel!REMINDER: This is for informational purposes only. Please consult with your healthcare provider to determine if any of the discussed strategies are appropriate for you.Support the show

Send us Fan MailIn this episode, Raha Saber shares her recovery story from severe CFS and Sjögren's syndrome. CONNECT WITH RAHA SABER:🌐 Raha's YouTube Channel — https://www.youtube.com/@mysjogrensjourneyMENTIONED IN THIS EPISODE:📕 When the Body Says No by Gabor Mate - https://amzn.to/3wxkWHq🌐 Beyond Sjorgens (Jeremy Guth) FREE consultation - https://www.beyondsjogrens.com_ _ _ _ _ ✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retrainingOTHER HELPFUL RECOVERY RESOURCES:🌟 FREE Recovery Foundations Masterclass — https://www.cfsrecovery.co/2?am_id=raelan📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle👩🏻‍🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan — https://bit.ly/BT101Raelan🌍 Need help in your language? The Gupta program is available in 8 languages (English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://guptaprogram.com/aff/825________ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk LET’S BE FRIENDS:📌 Join My Supportive Facebook Group — https://www.facebook.com/groups/healingmecfs 📸 Follow me on Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6TIME STAMPS:00:00 👩🏻‍🦰 Meet Raha Saber from London, UK01:31 🗂️ Recovery 'Binder' Dream02:45 🤔 Early Mysterious Symptoms04:38 💔 A Year of Incredible Losses05:48 🛏️ Severe, Bedbound, and No Help06:22 🩺 A Surprising Diagnosis06:56 📝 Post-it Reminders to Put on Shoes08:00 💊 A Supplement That Helped at First08:22 🔄 First Setback After Getting Better08:59 🛁 A Simple Remedy That Helped09:28 🚩 The Worst Advice Ever10:13 ⚡ The Event That Changed Everything11:46 🌅 A New Ray of Hope14:05 📂 A Binder With No Answers14:37 ✅ The Simplest Thing That Worked16:26 ⚡ Felt Better in Just 5 Days18:04 ⚠️ An Episode of Doing Too Much18:55 🔑 Key Components of Her Healing Protocol20:56 🌟 The #1 Thing That Helped22:04 💡 The Gift No One Wants but Changes Everything23:28 ⚡ The Dark Side of People-Pleasing23:38 📰 What Obituaries Reveal25:25 🛑 Exhausted Helpers27:14 🔮 What the Future Might Look LikeNOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before decidiSupport the show

Send us Fan MailJoin Miguel Bautista, founder of  @cfsrecovery for a FREE Live Training on Jan 29, 2025, where he'll share the 7 Critical Shifts for recovering from CFS and Long Covid.👉 Plus, get a FREE 7-day trial to Recovery Academy!🗓️ When: January 29th at 10AM PDT | 1PM EST | 7PM CET💻 Register for FREE here: https://www.cfsrecovery.co/4?am_id=Raelan_7_Shifts________In this video, I share a recent Q&A from my FB group with Miguel Bautista (CFS Recovery). He talks about his recovery journey, tips for managing ME/CFS symptoms, and how understanding the nervous system is key to recovery.✅ Take Your In-Depth Nervous System Health Assessment: https://www.cfsrecovery.co/nsha-academy📘 Thriver, Not Survivor: How to Beat Chronic Fatigue Syndrome by Miguel Bautista - https://amzn.to/3YXXLRt________ 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ JOIN MY SUPPORTIVE FACEBOOK GROUP - https://www.facebook.com/groups/healingmecfsMeet the Incredible FB Group Moderators 👉👩🏻‍🦱 Raelan Agle (US, originally from Canada)🇺🇸 🇨🇦👉 Watch Raelan’s Recovery Story - https://youtu.be/o4jUwldWRykAvailable Mondays for questions.👉 Tuesday: Guest Expert Day👩🏻‍🦱 Alexandra Albertz (USA, originally from Romania) 🇺🇸🇷🇴👉 Watch Alexandra's Recovery Story - https://youtu.be/l4PiH17Jd5YAvailable Wednesdays - Excited to help you navigate your journey!👩🏻‍🦱 Shelley Townsend (Portugal, originally from UK) 🇵🇹 🇬🇧👉 Watch Shelley's Recovery Story - https://youtu.be/ue8TbGiuyrEAvailable Thursdays - Ask away!👩🏻‍🦱 Rachel Whitfield (UK) 🇬🇧Available Fridays - Rachel's here as your mod. Ask away!👱🏼‍♀️ Felicity Read (New Zealand) 🇳🇿Available Saturdays - Feel free to reach out!👱🏼‍♀️ Felicity Read (New Zealand) 🇳🇿Available Saturdays - Felicity's happy to support you, feel free to reach out!👩🏻‍🦱 Lalita Mohini (Australia) 🇦🇺👉 Watch Lalita's Recovery Story - https://youtu.be/t1oprwSf3McAvailable Sundays - Lalita’s happy to help you out!LET’S BE FRIENDS:📸 Follow me on Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinTIME STAMPS: 00:00 🌍 Something New To The Channel00:59 👋 Meet Miguel Batista01:41 📚 What you'll learn from this Q&A04:50 🛤️ Miguel's Personal Journey with ME/CFS11:09 🧠 What Is a Hypersensitive Nervous System12:19 🛑 Managing Symptoms and Stress Thresholds15:17 🌀 The Spiral of Symptoms and Anxiety17:14 ❄️ The Freeze Mode Explained19:10 🏋️ Building Your Stress Threshold20:18 🍎 Q1: Food Intolerance in ME/CFS25:43 🧘 Q2: Managing Mental Health During Low Periods28:28 🔄 Why Progress Cycles Matter30:41 ⏰ Q3: Dealing with Fatigue and Scheduling32:25 🚫 Learning to Say No33:32 🧩 Q4: Reversing Memory Loss and Brain Fog34:19 💡 The Truth About Recovery Programs37:08 🧠 Brain Retraining = Neuroplasticity?39:25 🚀 How To Make Real Progress with Your ME/CFS43:04 ⭐ The Golden Rule in Recovery43:45 ⚖️ Q5: When is an Activity Too Much?48:10 🔄 Q6: Navigating Adjustment Periods50:32 😨 Q7: Overcoming Fear of Severe Relapse51:56 🌱 Feed Your Mind with Positivity54:36 🚀 You Need To Build MomentumNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate,Support the show