Stuck Not Broken
Justin Sunseri
Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.
(Justin Sunseri, LMFT99147)
(Justin Sunseri, LMFT99147)
Episodes
Mentioned books
Jan 7, 2020 • 12min
That's Not Strength / Open Letter 06
You can hear and download all 10 Open Letters for $20 when you purchase Stack 1. You will also receive a downloadable PDF of each letter that you can print out and read whenever you like. Buy Stack 1 here - https://www.justinlmft.com/openletters
Dec 31, 2019 • 25min
Big T vs Little t Trauma
Phrasing we use a lot, but what does it mean exactly? This is originally from an Instagram Livestream. More Polyvagal Podcast content - https://www.justinlmft.com/members
Dec 20, 2019 • 12min
How to Know if You Have Released a Trauma
It will feel different day to day, including more capacity to handle your typical triggers. And it might be a noticeable discharge of energy. Hear even more Polyvagal Podcast content in the Members' section - https://www.justinlmft.com/members
Dec 19, 2019 • 19min
The Pressure on Parents / No Consequences at All?
This topic has me genuinely upset and concerned about my fellow parents. There is an incredible amount of pressure on parents to basically be perfect co-regulators and never ever use consequences, including time-outs. Mercedes and I talk about this, share our own experiences professionally and personally. BTW, done correctly, time-outs aren't harmful. More Polyvagal Podcast content here - https://www.justinlmft.com/members
Dec 18, 2019 • 11min
Leaning Into Our Shutdown
A brief summary of this episode
Dec 17, 2019 • 36min
Gratitude vs Praise
Full show notes at https://www.justinlmft.com/post/episode42 Greater Good Magazine - https://greatergood.berkeley.edu/topic/gratitude/definition#what-is-gratitude What is Gratitude and Why Is It So Important? By Courtney Ackerman - https://positivepsychology.com/gratitude-appreciation/ An Experiment in Gratitude - The Science of Happiness; SoulPancake - https://www.youtube.com/watch?v=oHv6vTKD6lg More Polyvagal Podcast content for $5/mo - https://www.justinlmft.com/members Polyvagal Podcast merchandise - https://society6.com/justinlmft Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Dec 16, 2019 • 8min
Co-Regulating Our Partners
We answer a listener question on how to better co-regulate a partner. Get more Polyvagal Podcast content on - https://www.justinlmft.com/members for only $5/mo!
Dec 16, 2019 • 41sec
Happy Holidays Week from Justin & Mercedes
Our week-long gift as a thank you to you. You and your fellow #traumanerds have been instrumental in the success of this podcast. And as a result, in helping thousands of people get unstuck or help others to get unstuck. Happy Holidays from Mercedes and Justin! Please enjoy a week of episodes :)
Dec 5, 2019 • 18min
Is That Self Care?
Prompted by a question about parenting from a listener. Turned into an interesting question about self care - what it is and what it isn't. Does it have to be alone? Does it have to be without your kids present? More Polyvagal Podcast for $5 Members - justinlmft.com/members
Dec 3, 2019 • 29min
Safety vs Protection
Protection is something we settle for. Safety is something we deserve. And more! Open Letters / Stack 1 - https://www.justinlmft.com/openletters Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
