Stuck Not Broken
Justin Sunseri
Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.
(Justin Sunseri, LMFT99147)
(Justin Sunseri, LMFT99147)
Episodes
Mentioned books
Jun 23, 2020 • 21min
We Do Not Have Leaders
We choose who to give our attention to. Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft Mugs & more from Justin - https://society6.com/justinlmft Recommended reading - https://www.justinlmft.com/books Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Jun 17, 2020 • 47min
Listening When You Don't Agree
We don't do a very good job of listening to each other. This episode applies to a wide range of situations, including very divisive issues such as race. Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft Mugs & more from Justin - https://society6.com/justinlmft Recommended reading - https://www.justinlmft.com/books Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Jun 8, 2020 • 15min
Our Dividing Line / an Open Letter to You
An Open Letter and an invitation to you. Please do not hesitate to share your thoughts with me. I would like to share the thoughts of my listeners anonymously in a future episode. You can email me here - justinlmft@gmail.com
May 28, 2020 • 44min
Eating Disorders p2 / Rachel Lewis-Marlow and Dr Laura Oyer
I'm joined by Dr Laura Oyer and Rachel Lewis-Marlow to discuss eating disorders and the PVT plus a lot of somatic stuff around ED. Must listen. Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft Embodied Recovery - https://embodiedrecovery.org/about Mugs & more from Justin - https://society6.com/justinlmft Recommended reading - https://www.justinlmft.com/books Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
May 26, 2020 • 37min
Eating Disorders p1 / Rachel Lewis-Marlow and Dr Laura Oyer
I'm joined by Dr Laura Oyer and Rachel Lewis-Marlow to discuss eating disorders and the PVT plus a lot of somatic stuff around ED. Must listen. Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft Embodied Recovery - https://embodiedrecovery.org/about Mugs & more from Justin - https://society6.com/justinlmft Recommended reading - https://www.justinlmft.com/books Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
May 19, 2020 • 35min
What Makes a Good Therapy Client?
Listen to "What Makes a Good Therapist?" on Patreon - https://www.patreon.com/justinlmft Mugs & more from Justin - https://society6.com/justinlmft Recommended reading - https://www.justinlmft.com/books
May 14, 2020 • 29min
Why Do We Try To Change Other People?
Another episode I found with Mercedes! I swear I'm running out of these, though there's a lot more of her and I on Patreon. She and I look into why we try to change other people instead of ourselves based on a listener question. Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft Mugs & more from Justin - https://society6.com/justinlmft Recommended reading - https://www.justinlmft.com/books
May 5, 2020 • 37min
PVT in Online Psych Class and Therapy / Karena Heyward
Karena Heyward is a therapist and teacher, both using online platforms and integrating the Polyvagal Theory. Karena Heyward, PhD., LPC, ACS, NCC Find Karena on Instagram - www.instagram.com/headtoheartllc Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft Simple Practice Online Psychotherapy platform free trial and $50 credit for both of us when you sign up for a paid account - https://www.simplepractice.com/?p=c3efc89838 Mugs & more from Justin - https://society6.com/justinlmft Recommended reading - https://www.justinlmft.com/books Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Apr 30, 2020 • 20min
Is Telling the Trauma Story Necessary for Treatment / TCE1
Read the original blog entry here, with links to sources cited - https://www.justinlmft.com/post/traumanarrative Links to all TCE1 entries here - https://www.justinlmft.com/post/therapeercontentevent1 Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft Mugs & more from Justin - https://society6.com/justinlmft Recommended reading - https://www.justinlmft.com/books Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Apr 28, 2020 • 27min
How to Feel Your Feelings
I asked my followers what they're stuck on and this is one of the responses - "How do I feel my feelings?" Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft Mugs & more from Justin - https://society6.com/justinlmft Recommended reading - https://www.justinlmft.com/books Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
