Stuck Not Broken
Justin Sunseri
Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.
(Justin Sunseri, LMFT99147)
(Justin Sunseri, LMFT99147)
Episodes
Mentioned books
Nov 17, 2020 • 24min
Letting Go
Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - Washing Machine of Life - https://www.patreon.com/justinlmft Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Nov 10, 2020 • 30min
Musical Map with the Dombra from @Kunzyl
Big thank you to @Kunzyl from Instagram - https://www.instagram.com/junzyl Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - https://www.patreon.com/justinlmft Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Nov 5, 2020 • 17min
Why Your Feelings are Gone
When we shift up and down the polyvagal ladder, we lose or gain access to different feelings... Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - Therapy With Unmotivated Kids https://www.patreon.com/justinlmft Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Oct 27, 2020 • 26min
Anger.
Anger isn't just something we feel. There's a psychophysiology to it. Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - It's Okay to Feel What You Feel - Open Letter 5 - https://www.patreon.com/justinlmft The Anger blog entry - https://www.justinlmft.com/post/anger Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Oct 22, 2020 • 13min
Pop Culture Polyvagal - the Weeknd Blinding Lights
Mercedes joins me to discuss the number 2 song at the time we recorded this episode - "Blinding Lights" by the Weeknd. We look for some polyvagal and mental health stuff. Check out my course, Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/
Oct 20, 2020 • 22min
Substance Use as a Behavioral Adaptation
Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - Therapist Modality Influence on Session https://www.patreon.com/justinlmft Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Oct 13, 2020 • 25min
Behavior Adaptations
Porges' concept of "behavioral adaptations" and what they have to do with the polyvagal theory Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - Okay and Then Falling Apart https://www.patreon.com/justinlmft Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Oct 6, 2020 • 13min
Mind Body Connection and Trauma Recovery
Original blog - https://www.justinlmft.com/post/the-mind-body-connection-and-trauma Building Safety Anchors course - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - "Nightmares Years After What Happened" - https://www.patreon.com/justinlmft Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Sep 29, 2020 • 27min
Treat Yourself Like a New Friend
This week’s Patreon episode - Open Letter 4 - You Are Not Who You Think You Are - https://www.patreon.com/justinlmft Building Safety Anchors - https://www.justinlmft.com/challenges Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Sep 22, 2020 • 54min
Single Parenting and Grief Podcast Interview
An interview that Mercedes and I did on a short-lived podcast called "Single Parenting - Staying Sane" from Carla-Jo Geraghty. She was kind enough to donate this audio to us. This week's Patreon episode - I Am Allowed to Have Boundaries - https://www.patreon.com/justinlmft Building Safety Anchors course - https://www.justinlmft.com/challenges
