Energized with Dr. Mariza

What we're talking about it this episode! The difference between chronic pain and acute pain What it means to work in the biopsychosocial perspective The connection between your brain, pain and stress How nutrition and your internal thoughts can affect your pain Daily lifestyle changes you can make to lower the inflammation in your body  Episode Summary:Did you know that approximately 1 in 3 people in the United States suffers from some form of chronic pain? Chronic pain impacts more people in this country than heart disease, cancer, and diabetes combined. Dr. Joe Tatta shares today some simple strategies for how we can take control and live pain-free.Dr. Joe Tatta has helped millions of people improve or overcome their struggle with chronic pain. After watching his mother overcome her own health struggles, and overcoming his own autoimmune disease, Dr. Tatta has dedicated his life to helping millions of people with his bestselling book Heal Your Pain Now and his health practice.Dr. Tatta accomplishes pain-free living by focusing on the root cause of the pain, and dialing in on nutrition, sedentary behaviors and stress levels. He explains the connection between your emotions, thoughts, and pain responders and gives us tips on movement strategies that can get your limbs and joints moving again. By measuring your daily nutrition, thinking positively and changing your lifestyle you can feel empowered by your body again. Stop letting your pain control you, the time to get back to living life without struggle is now.Resources Mentioned:Dr. Joe's Pain Free Living GuideHeal Your Pain WebsiteHeal Your Pain Now Book Other Resources:Rosemary Essential Oil Uses & Benefits The Body Balance Challenge - Take Charge and Revitalize Your Life in 4 Steps Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Understanding the connections between your emotions and your food cravings How to identify signs of emotional eating Using the PEP Test to identify 3 primary emotions linked to overeating The difference between emotional hunger vs physical hunger Tricia’s tips on how to end your emotional eating for good  Episode Summary:Today, my friend Tricia Nelson and I are tackling the huge topic of emotional overeating and how to heal your hunger. After struggling with her own food addiction, and losing over 50 pounds, Tricia has dedicated herself to help those who are struggling with their weight, and today she’s going to share her wisdom with us. I get email requests to cover this topic all the time, and Tricia is the perfect person to help walk us through it. She is the founder of Heal Your Hunger, is an internationally acclaimed author, motivational speaker, and emotional eating expert, and has helped hundreds of clients overcome various food-related addictions.As Tricia explains, getting control over your weight and what you are eating can be an incredibly powerful thing, but your freedom is contingent on how you live your life. She is an advocate for living life one day at a time and treating the person behind the disease, not just the symptom. It’s time to stop feeding your exhaustion, and start asking yourself what you’re doing to serve yourself as you work to regain your health.Tricia gives us a breakdown of the primary emotions and triggers that prompt eating binges, how to structure your meals to help you overcome your overeating and how being a people pleaser may be sending you into an emotional eating spiral. If you have been looking for a reason to take that first step and change your life for the better, listen in as we discuss ways in which you can end your emotional eating for good.Resources Mentioned:Heal Your Hunger WebsiteHeal Your Hunger PodcastFree Quiz: Are You An Emotional Eater or a Food Addict?Follow Tricia on Facebook | Twitter | YouTube | InstagramTop 5 Hormone Balancing Essential Oil Recipes Other Resources:Slim & Sassy Metabolic Essential Oil Blend: Uses & BenefitsWeighing In On Weight Loss Part 1: What's Hampering Your Weight Loss?Weighing In On Weight Loss Part 2: Using Essential Oils to Support Your BodyWeighing In On Weight Loss Part 3: Essential Oil Balance for Mind and Body Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! The best ways to keep yourself performing your best all day long How you can use your cellphone for mindfulness and meditation What you should have in your purse so you are set up for success 3 supplements you should never leave home without How to use Essential Oils during your on the go travels Can cute shoes help you balance your hormones?  Episode Summary: Many of us are constantly on the go and think we don't have time to balance our hormones effectively. I am here to help set you up for success anytime and any place by learning how to balance your hormones with your purse! By keeping all of your mood-boosting choices in your purse you will be well equipped to deal with all of life's little emergencies.If you are tired of keeping your body running at it’s best while putting up with everything the world is throwing your way, then have a listen to my tips on how to get the superhero you back. Today I am singing the praises of supplements, snacks, and oils that work as on the go treatments to keep you feeling your best. It's time to recenter, refocus and re-energize our minds and bodies with quick, easy and effective natural solutions.Resources Mentioned: The Water Infusions Guide GPS For the Soul AppHow To Balance Hormones Naturally MasterclassThe Matcha MiracleSmart Mom's Guide To Essential Oils  Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What We’re Talking About In This Episode! Incredible secrets to glowing skin Skin change signs to look out for and what they might mean How sugar is speeding up your aging process How to figure out your acne trigger foods What you should be looking for on your beauty product labels  Episode Summary: Tired of choosing between natural and effective skin care? Dr. Trevor Cates is here to dispel the myth that you can’t have quality, all natural skin care products. Dr. Cates is an author, podcast host and world-renowned skin doctor. She helps patients around the world get to the bottom of their skincare issues by working from the inside out. She’s all about clean, non-toxic and quality ingredients and has created her own skincare line to make sure her patients were getting the best natural solution out there.Your skin is a mirror into your overall health, and problems with your skin can be a sign that your body isn't working quite right. Dr. Cates explains how to protect and preserve your skin and explains the huge connection between what you are eating and your skin issues. We are diving into the 5 different skin types, the main root causes of skin problems, and lifestyle changes that can change your genetic expression. Get ready to redefine skin care and learn how to achieve gracefully aging and glowing skin.Resources Mentioned:The Spa Dr. WebsiteThe Spa Dr. PodcastFollow Trevor on Twitter | Facebook | Instagram | YouTube | PinterestThe 5 Best And Worst Foods For "Skinflammation" Clean Skin from Within BookThe Skin Quiz Essential Oils 101 Online Class Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What We’re Talking About In This Episode! Steph’s ‘Core 4’ Framework for finding your inner power How slowing down and being mindful can impact your digestive system in a positive way Connecting to your food on a close personal level Tuning the dial back into your inner intuition The role trust plays in moving forward in your health journey  Episode Summary: Most people are drawn to the health and wellness space because they want to feel better. For a lot of us, the food we eat is probably the best place to start. Today’s guest, Steph Gaudreau took this idea and created her Core 4 Framework, a power based program designed to help women and men create a healthy mindset and stronger body.Steph is an expert on helping her clients remember who they are through a journey of self-reflection. A USA weightlifting strength coach, holistic nutrition practitioner, founder of Stupid Easy Paleo and host of Harder to Kill Radio, Steph helps her clients own their inner power by building stronger bodies and minds, and believes that by examining how we create habits, reviewing our goal setting process and how we see the world, we can being to reflect on our own self-compassion.We are uncovering the important truths about being a woman today and what it truly takes to take care of our bodies. Get ready to get real about loving our bodies, cultivating a healthy mindset and getting stronger in every aspect of our lives.Resources Mentioned:Join Steph's Free 5 Day Healthy Habits Challenge!Stupid Easy PaleoHarder to Kill Radio PodcastFollow Stupid Easy Paleo onFacebook | Twitter | Instagram | Pinterest | YouTube Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What We’re Talking About In This Episode! How your fingernails can actually be an indicator of gut health Evan’s theory of ‘test don’t guess’ Why living in a big urban city could be wreaking havoc on your toxin levels Transitioning from fake food to real food Gaining a nutritional insurance policy through enzymes  Episode Summary: Today we are talking about how an unhappy gut can be the root cause of many health issues, including fatigue, weight problems and hormone imbalance. The gut is known as our second brain, and allows our body to function on a day to day basis. Gut bugs can cause inflammation, mood imbalance, and increase your risk of chronic disease, and much more.There are very few doctors out there specifically trained to identify the root causes and educate their patients on these root causes, which is especially important when talking about gut health. Luckily, I am joined by one of those few specialists today, Dr. Evan Brand, to discuss all your questions about how the gut works. Dr. Evan Brand is an author, podcast host, and certified functional medicine practitioner. After dealing with his own health struggles he started his company, Functional Medicine Clinic, to help his patients overcome issues such as chronic fatigue, obesity and depression. Many of us are operating outside of mother nature’s natural rhythm because of the toxic environment we live in. In fact, chronic fatigue alone has increased 11,000 percent over the past decade. Now is the time to take back control over your gut health by focusing on fixing the root issues instead of just fixing the symptoms. It’s time to begin your proactive journey to better gut health and overall wellness, starting with Dr. Evan Brand’s expert advice.  Resources Mentioned:Dr. Evan Brands WebsiteThe Evan Brand PodcastFollow Dr. Evan Brand on Facebook | Instagram | Twitter | YouTube Evan and I are both speaking at The Candida Summit and we’d LOVE if you would tune in for free!Why Stomach Acid is Good For You Book Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What We’re Talking About In This Episode! Is coffee feeding your chronic stress or fatigue? All the factors that can influence how coffee affects you How green smoothies helped me replace coffee The difference between caffeine in matcha vs caffeine in coffee Ways to give yourself an energy boost without the caffeine Key remedies to help your body have more energy naturally  Episode Summary: Recently I have been hearing a lot about a controversial subject in women’s health. The question that everyone’s asking me is, ‘is coffee bad for your adrenal health?’. There seems to be a new study every day villainizing our coffee habit, yet we still hear that coffee can be beneficial for many of our bodily functions. Today I am here to set the record straight about coffee and how it is affecting you.Personally, I love coffee, it is part of my morning ritual and something I look forward to, but this wasn’t always the case. For many years I was using coffee to escape my zombie state, and it wasn’t until I broke up with coffee that I found out that coffee wasn’t the whole culprit.Those of us who deal with chronic stress and chronic fatigue often supplement our lack of energy with caffeine. This can plague our adrenal glands which creates a domino effect that puts our bodies at a heightened survival state, which can make us feel awful. Because coffee affects everyone so differently, it is up to us to listen to our bodies and decipher for ourselves what levels of caffeine we can handle. Coffee can have many health benefits as long as it is not being used as a crutch. Do you have a love or a hate relationship with coffee? Today’s episode will help you get your relationship with coffee back on track.Resources Mentioned:Pick up your copy of the Master Your Energy GuideI'll be speaking at the Candida Summit, and would LOVE for you to come listen for free!The Matcha Miracle BookUgido MatchaWater Infusions Book Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What We’re Talking About In This Episode! Becoming a CEO of your household Katie’s survival system of systems and checklists Tips on homeschooling What self-care looks like for Katie Ways to stay healthy while keeping your family's budget down   Episode Summary: Did you know that for the first time in 2 centuries, the current generation of children may have a shorter lifespan than their parents? This news was the breaking point for today’s guest, Katie Wells, who shares with us today how we can help our own break free from that statistic through the food choices we make for our families.Also known as The Wellness Mama, Katie is a wife, mom of 6 amazing kids, as well as an award-winning blogger, author, podcaster and real food crusader. Katie offers practical tips, recipes, cleaning tutorials and so much more to help keep you and your family healthy.This episode is for all the moms out there who want to get your kids eating healthier, taking on more responsibility for their well-being, and ultimately live happier and healthier lives. Women and moms have an incredible influence in shaping future generations, and it is up to us to provide natural and whole food and nutrition options for our children. Resources Mentioned:The Wellness MamaKids Cook Real Food Online Video ClassHeart Math AppFollow the Wellness Mama on Facebook | Instagram | Pinterest | YouTube | Twitter Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube 

What We’re Talking About In This Episode! Why detoxing is better than dieting What people are doing to detoxify in this toxic world How a twice a year detox turned Robyn’s health issues around The signs you need a detox and what to expect Detoxifying foods that you should incorporate into your daily life  Episode Summary: Are you tired all the time but feel way too young to feel so exhausted? Have you struggled with getting to your ideal weight but no ‘fad’ diets ever seem to work? Do you feel anxious or overwhelmed by everyday problems? Robyn Openshaw explains today how many of these issues are caused by hormone imbalance, and food can be one of the biggest culprits.Robyn is the author of 15 books, the founder of Green Smoothie Girl, and a single mom to 4 beautiful children. She has brought knowledge about effective detoxing to tens of thousands of people and works every day to help support familial health around the world. Unless you eat 100% organic plant-based, live in a rural area, grow your own food, and never drink alcohol, chances are your body needs a detox. We live in an incredibly toxic society, and although our bodies are amazing and resilient, we need to assist it to deal with the hundreds of toxins we deal with every day. Robyn dives into all the benefits of a comprehensive detox process, how you can get results and lower your weight set point, and explain the science behind detoxing so you can make an informed decision for you and your family. Shift the way you think about food and learn why a detox may be the best way to help get your body and mind back on track. Resources Mentioned:  Be sure to sign up for Robyn's FREE Detox Masterclass!Robyn’s New Book VibeThe Green Smoothie GirlFollow Green Smoothie Girl on Facebook | Instagram | Pinterest | YouTube | Twitter Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube 

What We’re Talking About In This Episode! The 5 underlying causes of autoimmune diseases Top tips for supporting your gut and the immune system while enjoying delicious recipes How to stick to your dietary regime while traveling Amy’s 4 pillars to help reverse your autoimmunity The role stress plays in your healing process  Episode Summary: Autoimmune diseases are the 3rd most common disease in the US, affecting more than 23 million Americans. There has been a stark increase in the rise of autoimmune disorders such as celiac, asthma, type 1 diabetes and more. Luckily, there are many practitioners who are devoting their lives to helping you heal and reverse your autoimmunity. This is why I am so excited to have Dr. Amy Myers here today to discuss how to prevent and reverse autoimmunity through your diet.Dr. Amy is a renowned leader in functional medicine and a 2 time NYT Bestselling author. She has written 3 books which have helped hundreds of thousands of people treat and reverse their autoimmunity. We are going to dive into our own personal experiences with autoimmunity and discuss the proven dietary protocol Dr. Amy has developed for over a decade.Plus, learn how to make affordable, accessible and delicious gluten and dairy free recipes, tips and tricks on how to get your whole family on board, and the amazing results of Dr. Amy’s autoimmunity recovery plan. Resources Mentioned:   Dr. Amy’s WebsiteFollow Dr. Amy on Facebook | Instagram | YouTubeThe AutoImmune SolutionThe Thyroid ConnectionThe AutoImmune CookbookGutrecipes.com  Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube