Energized with Dr. Mariza

What we're talking about in this episode! Understanding how to use CBD and other supplements correctly for your body Ways to convince the people that you love to eat healthy food with you The profound impact green smoothies can have on your health and anxiety How the absence of community can impact your health and wellbeing Natural solutions to help manage your anxiety while traveling or on the go  Episode SummaryLiz Moody is a rockstar in the areas of all things wellness. Former director of mindbodygreen.com, wellness writer and food editor, Liz is an expert on the latest diet trends, health issues, and workout crazes, and is sharing her insider information with all of us today. Focused on creating community through healthy food and managing anxiety naturally, Liz and her new book, Healthier Together, want to help you weave through the web of health fads to find what specifically works for you.Do you want to know what diet trend will be sticking around, and which one is a total joke? What about how to nurture your gut throughout the day, find natural ways to deal with anxiety, or get your partner to join you in some healthier decisions? Liz has learned from the countries best doctors and specialists to create an environment for health to thrive and is here today to reintroduce healthy food as something that can be shared.When you surround yourself with people who are making healthy choices, it is proven that you will be more likely to make those choices too. Don’t force your partner to eat healthily, change the conversation and turn nutritious foods into a connection rather than a chore. Liz is providing all of the details on what you should be looking for, what you should avoid, and everything in between when it comes to wellness culture.Resources MentionedHealthier Together by Liz MoodyLiz Moody WebsiteFollow Liz on InstagramHealthier Together Podcast Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Understanding the science and the energetic vibrations of plants and oils Tips on using oils with animals, internally and synthetic chemicals to avoid Exploring the controversy and changing ideologies around essential oils How to choose what oils and which company is the best fit for your oil needs Using essential oils as daily rituals to help you fall in love with yourself again  Episode SummaryWhen used correctly, essential oils have the power to help you master self-love and gain a deep understanding of how your body needs to be taken care of. At the age of 19, Kim Morrison was exposed to the incredible transformative powers of essential oils and has made it her life's mission to help others use essential oils to advocate for self-care. A bestselling author, business owner, world record breaker and aromatherapist, Kim is here to provide a fresh perspective on the healing power of essential oils.Kim was using oils before they were ‘cool’ and truly believes in the chemical constituents profound ability to heal in just one drop. Today she shares her thoughts on the use of essential oils in sports medicine, veterinary care, oral ingestion, and showcase the changes she has seen in over three decades in the industry. Through sharing her story of hardships and the healing she found through essential oils, Kim is an inspiring voice and an advocate for the powerful physical and mental healing powers of essential oils.When using plant-based therapies as your first line of defense, you can create a harmonious approach to wellness where you can inspire others through your own healing. It is inside each of us to choose the oils that our bodies need to do the work and feel your best, and Kim is shining light on the ways you can use essential oils in your daily life to bring daily love and healing into your life.Resources MentionedThe Art of Self Love by Kim MorrisonTwenty8 New Zeland WebsiteKim Morrison WebsiteUp For A Chat Episode 324: Mariza SnyderFollow Kim on Facebook | LinkedIn | Twitter | Instagram | Pinterest Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! How an adverse childhood experience could have a lasting impact on your health Unburdening your immune system and raising your metabolism by healing your gut What you can do to get your immune system back on your good side forever Gaining an awareness of what is right and wrong for your body and your symptoms Understanding the correlation between stress, diet, lifestyle and autoimmune conditions  Episode SummaryAfter a multiple sclerosis diagnosis at age nineteen, Palmer Kippola was told by half a dozen neurologists that there was nothing she could do for her condition but be put on medication and prepare for life in a wheelchair.Refusing to accept this, but stuck without modern resources like the internet, Palmer started her own 20-year long health discovery and has since reversed the symptoms of her MS by finding her triggers and healing her gut. With this incredibly powerful information in hand, Palmer recently wrote Beat Autoimmune, a guide to exploring the six crucial lifestyle factors, or F.I.G.H.T.S, that are the root cause of your autoimmune condition.Autoimmunity is the fastest growing condition in the United States, and mainstream medicine only covers up the symptoms leaving patients confused and suffering. For a new perspective, Palmer explains the six key factors to reversing your autoimmune condition, such as food, infection, and stress, how to serve your gut by removing toxins and adding nourishing elements, and ultimately works to shift the paradigm for what you believe is possible for your health and wellness.Palmer is proof that with a little dedication, hard work, and stubbornness, you can help heal your body naturally. By digging into the root causes and removing the stress that is blocking your immune system, you too can help reverse the symptoms of your autoimmune disease and realize the incredible capacity for healing that your body has.Stop adding fuel to the fire and start listening to what your body is telling you that it needs with Palmer’s vast experience and wealth of knowledge around autoimmunity.Resources MentionedDownload the Free Optimal Food Guide HereBeat Autoimmune by Palmer KippolaBeat Autoimmune Book Bonus PagePalmer Kippola WebsiteEY 088: My Hashimoto’s Diagnosis and What I Did to Get WellFollow Palmer Kippola on Facebook | Instagram | YouTube Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! How to figure out if your thyroid issues are due to an autoimmune process The 5 major root causes of autoimmune conditions in the body and how to fix them Using food to reduce autoimmune systems and decrease inflammation in the body Creating your own hormone rescue program to reverse autoimmune conditions Essential oils and other tools to help you de-stress, love your liver and support your thyroid  Episode SummaryAutoimmune diseases are continuing to rise, yet misdiagnosis and incorrect treatment for autoimmune diseases are as common as ever. It takes passionate functional health providers who care to spread the knowledge around these diseases and provide tools and solutions that you can implement today to start feeling better. On this episode, I am getting real about my own personal Hashimoto’s thyroiditis diagnosis that I received in the middle of writing my last book, how it impacted my mindset around my health journey and sharing ways that I took back control of my body so that you can too.If you suspect your thyroid may be malfunctioning, the first step is to empower yourself with the right tests to check for autoimmune markers. Cold feet and hands, indigestion, fatigue, brain fog, swelling, and other symptoms could be the result of a compromised thyroid, and an anti-inflammatory hormone rescue program is your best hope for healing. By working with a functional practitioner and getting to the root causes of your autoimmune disease, you can turn your diagnosis around and heal yourself naturally.The first steps to figuring out if your thyroid is at peak capacity are to know your numbers, clear your hidden infections and get your gut back on track. If you are willing to put in the work, you can use food and supplements to support your stress and improve your autoimmune conditions. There are resources and tools out there to help get you back to a place of feeling great, and sometimes the journey starts with just a simple conversation.Resources MentionedThe Hashimoto’s Protocol by Dr. Isabella WentzBeat Autoimmune by Palmer KippolaThe Autoimmune Solution by Dr. Amy MyersEY 086: Dr. Maya DusenburyEY 050: Why Loving Your Liver and Thyroid is Key to Hormone BalanceEY 022: Dr. Amy MyersEY 076: Dr. Isabella Wentz Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Jennifer Iserloh, a classically trained chef and emotional healer, dives into the art of self-care amidst life's chaos. She shares illuminating strategies for integrating superfoods and mindfulness into daily routines. Learn how to prioritize sleep, say no gracefully, and embrace personal limits for better emotional wellness. Jennifer emphasizes the connection between nourishment and spiritual practices, empowering you to reclaim your energy and transform your well-being. Discover how to turn everyday self-care into a healing ritual!

What we're talking about in this episode! The importance of bridging the knowledge and trust gap towards women in medicine Steps to change and shape the way that women are treated in the medical system Why you should be giving your doctor diagnosis feedback and holding them accountable How to start voting for the type of healthcare that you want with your buying power Ways you can increase the demand for female medical education and systemic equality  Episode SummaryChances are at one point or another you have been dismissed, misdiagnosed or not taken seriously when voicing health concerns to your medical practitioner. This is a feeling women know far too often, and it can have a substantial impact on your health and your ability to heal yourself. Maya Dusenbery saw countless women suffering because of the medical communities lack of knowledge, or lack of trust when it came to women’s diseases, and decided to do something about it.Doing Harm: The Truth About How Bad Medicine Leave Women Dismissed, Misdiagnosed and Sick is the book you need to stop being disregarded and start feeling better, and Maya is here to share her wealth of knowledge with us today. Maya is exposing the neglected conditions of women's issues in the medical field, revealing gender biases that are negatively impacting women's treatment, and explaining exactly how you can start forcing others to take women's voices seriously.Maya is all about exposing the systematic injustices of our medical system and empowering women to find a treatment that is made for them, instead of forcing women to conform to the masculine medical standard. She believes in the power of women sharing their experiences around disease and misdiagnosis, and breaking down the institutional issues found in the traditional medical system to find healing for all types of people.While it is not easy to question the medical professionals we have been told are all-knowing, it is really up to you to advocate for yourself and provide resources to be the most informed about your health as possible. A healthy dose of skepticism and awareness is what Maya believes will help you reconnect with your bodies innate ability to heal, and shake up the conventional medical system for good.Resources MentionedMaya Dusenbery WebsiteDoing Harm by Maya DusenberyFollow Maya on Twitter | LinkedIn Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Understanding lime disease and other tick-related diseases and how to identify them The connection between your sex hormones, thyroid, adrenals and stealth infections Ways to prevent attracting a stealth disease and fully support your bodies healing Things to look out for inside of your house that could be causing a toxic environment Environmental triggers that you should be mindful of with or without a stealth infection  Episode SummaryStealth and hidden infections are largely one of the most undiagnosed root causes of disease in our country, yet so few people talk about it. Dr. Jessica Peatross, a board-certified internal medicine doctor, left the mainstream medical system and embarked on a journey of natural healing where she discovered the true root cause of many common ailments. Stealth and hidden infections can leave people confused and without hope because of traditional medicines inaccurate testing, and Dr. Jess is determined to fix that. By sharing knowledge around the symptoms, triggers, and co-connection between infections, Dr. Jess hopes to enlighten others around their diseases.If you feel as though you are fighting an uphill battle with your body, constantly battling fatigue, brain fog, joint pain or visual problems, a stealth disease or infection may be the culprit. Dr. Jess explains the difference between conditions such as lime disease, mycotoxin illness, and Epstein-Barr, what you should be directly testing for if you suspect you may have a stealth disease, ways that you can heal or prevent a stealth disease from taking hold, and much more.A toxic environment, heavy metal exposure or even emotional trauma could be co-connected to a stealth infection and dismantling your immune system one step at a time. By tackling the role of hidden disease in your hormone health, stress levels, and overall wellbeing, you can gain real solutions to get to the core root of your disease and leverage Dr. Jess’s solutions at your fingertips.Resources MentionedDr. Jess WebsiteView Dr. Jess’s Supplements and Cosmetics Store HereFollow Dr. Jess on Facebook | Instagram | YouTubeNourish Medical Center WebsiteDr. Mariza Adrenal Fatigue Facebook Video Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Questions to ask yourself before you make a fertility decision How aging impacts male fertility and why your eggs might not be the problem What time in your life you should really be starting to think about fertility Strategies and techniques to navigate the overwhelming moments of your fertility journey Understanding the transformation process from primordial follicle to primary follicle to ovulatory follicle  Episode SummaryMore and more women are taking it upon themselves to be empowered in their decisions and break free of historic societal expectations surrounding motherhood, with many women are waiting until later in life, and using alternative methods of getting pregnant. While these opportunities are wonderful for some, they can be confusing to navigate on your own, which is why Dr. Gabriela Rosa is here to help.A fertility expert and founder of the Natural Fertility Breakthrough, Dr. Gabriela Rosa has helped over 80,000 couples overcome infertility and miscarriages to create their dream of parenthood.If you would like to better understand the changing landscape women experience as we grow older and how it impacts our ability to have children, this is the episode for you. Dr. Gabriela explains what you can do on a day-to-day basis to set the tone for your fertility, why the role of fertility is shared between men and women a lot more than we have been led to believe, and reasons you should be questioning the things you are doing and not doing in your environment.If you are waiting until your 30’s or 40’s to conceive, are struggling to get pregnant or just want to keep your options open, it is up to you to enable yourself to do so. Dr. Gabriela is bringing natural approaches to optimizing fertility to the forefront so that you can be in control of your choices and educated about what you want out of life.The truth is, there are a million reasons why you could be struggling to conceive, and your treatment options are just as broad. Don’t let doctors tell you that you are the problem, instead learn what is going on in your body so that you can make the best decisions for you. By acting pregnant now so you can get pregnant later, Dr. Gabriela is here to help you start the family of your dreams. Do you or someone you love struggle with infertility over 40? Let us know what natural remedies they have been used in the comments section. Resources Mentioned Get your complimentary fertility assessment here!Join Dr. Gabriela Rosa’s Free Fertility Challenge HereNatural Fertility Breakthrough WebsiteFollow Dr. Gabriela Rosa on Facebook | Twitter | InstagramEY 050: Why Loving Your Liver and Thyroid is Key to Hormone BalanceTop 5 Favourite Essential Oil Blends Cheat Sheet Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Ways that you can begin to address and fight the Super Woman Syndrome epidemic How the choices you are making in life are impacted by your chemistry and vice versa Understanding how mitochondrial DNA can be passed down through generations Things that many women miss frequently or dismiss that could be a much bigger deal The small and large medical implications that can come from running on an empty tank  Episode Summary:Do you sometimes feel out of whack, out of focus, exhausted, unable to lose weight or struggle with head and neck tension? These are just a few of the indicators that you could be pushing yourself further than your body can take, or experiencing Super Woman Syndrome. Dr. Taz Bhatia coined this term after experiencing the biochemical and emotional effects of constantly being in a rush and the negative health implications of survival mode. Now a super woman in her own right, Dr. Taz is committed to empowering other women to own their super powers as well.To be a super woman without Super Woman Syndrome, you need to be able to manage your energy, gain self-awareness and balance the stressors in your life to provide time for yourself. It is our responsibility to own and chase after our health because if we don't, we will crash and usually take the whole ship down with us. Dr. Taz is determined to empower you to identify the blocks that are being put in your way, understand when you are misaligned, and use the tools she provides in this episode to heal your body and mind.Don't cover your health issues by working twice as hard or drinking twice as much coffee, instead let Dr. Taz help you pull together the pieces of your health to find the core essentials that are right for you. It is time to stop running on an energy deficit and restore your mental and physical energy while preventing disease and aging.Resources Mentioned:The Super Woman Rx by Dr. TazDr. Taz Bhatia MD WebsiteWhat Doctors Eat: The 21 Day Belly Fix by Dr. TazFollow Dr. Taz on Facebook | InstagramTop 5 Favorite Essential Oil Blends Cheat Sheet Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Why factors like insulin resistance could be fueling your menopause symptoms The best essential oils to help you with sleep, fatigue, night sweats and more Ways to relax your hormones and reward yourself with healthy alternatives Understanding the limbo between perimenopause, menopause, and post-menopause Easy ways to balance your physical, mental, emotional and bodily changes at this time  Episode Summary:While we all know that as we get older our bodies will adapt and shift with our hormone levels, do you understand exactly what is actually going on inside your body during perimenopause? This episode gives it to you straight and breaks down what is going on during perimenopause, menopause, and post-menopause so that you can get ahead of your symptoms and tackle them before they tackle you.Everything from your follicle stimulating hormones, to the relationship between estrogen and progesterone and the environmental factors you surround yourself with can play a role in how your body will handle this new phase. If you are looking for answers on how to get pregnant after entering perimenopause, what to do to regulate your bleeding patterns or how to stop night sweats and hot flashes naturally, I am answering these questions and so many more. Put your fears surrounding perimenopause to bed and learn tools to help you balance your body by nurturing yourself physically and chemically.If you are experiencing some of the symptoms of perimenopause, such as heavy bleeding, fatigue, memory loss or lack of periods, it is important to find a qualified practitioner and become an advocate for your own health so that you can get the support and care you need during this new stage. Your body is going to change eventually, so why not be equipped with the knowledge and tools you need to enter this transition with grace and ease? I am painting a picture of what is really going on inside your body so that you can set yourself up for success at any age.Resources Mentioned:Order the Essential Oils Hormone Solution Book HereThe Smart Mom’s Guide to Essential Oils by Dr. MarizaDr. Anna Cabeca Julva CreamEY 041: How to Own Your Menstrual CycleEY 042: Progesterone with Dr. Lara BridenEY 072: Overcoming Brain Fog InstantlyEY 077: One Year Anniversary Celebration Other Resources:The Essential Oils Hormone Solution by Dr. MarizaCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube