Energized with Dr. Mariza

What You Really Need to Know About Your Period Learn why ovulation is so critical to your overall physical and mental health The most common reasons for your irregular period and what to do about it How stress impacts your menstrual cycle and hormones on multiple levels Why your cycle is a key indicator of what is going on inside of your body  What you can do to love up on your body and set yourself up for success  Episode Summary: Myths surrounding your period, birth control, and fertility seem to be the norm starting from a very young age. My friend Nicole Jardim is on a mission to debunk these myths and help women understand how their body functions so that they can upgrade their health. A certified women’s health coach and the creator of Fix Your Period, Nicole offers a series of ways for women to reclaim their hormone health through methods that combine simplicity and sass. Your period is a wealth of knowledge and can give you tons of information about what is going on inside your body, you just need to know how to listen. Nicole is here to help you understand how your hormones contribute to your health, provide you with a roadmap to what an irregular period looks like and help you embrace the hormonal hierarchy. If you have ever wondered how to avoid the most common endocrine disorder in the world, strived to rebalance your hormones or desire to get rid of the nasty side effects of ovulation that come from not treating your body right, this is the episode for you.  Resources Mentioned:Fix Your Period WebsitePurchase Fix Your Period on Amazon HereNicole Jardim WebsiteGet Your Free Hormone Blends Cheat Sheet Here Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

For my first Friday Q&A episode, I'm tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with their periods, why they suddenly have PMS that makes them not even recognize themselves, and how to make it stop. If erratic periods, unstable moods, cramping, bloating, trouble sleeping, hot flashes, migraines, and sugar cravings have become your "normal," you don't want to miss this episode. It doesn't have to be like this. I'll help you understand what's behind these changes and give you tools to help you get control over your body. What we're talking about in this episode: Understanding the perimenopause spectrum and where you fall on it Why periods are unpredictable and often worse during perimenopause How to know if estrogen dominance is behind your symptoms Why your PMS is so bad, and natural lifestyle tools to ease your symptoms My top supplement recommendations for perimenopause, PMS, heavy periods, and more

Creating A Vision For Your Life The three main reasons why it is crucial to create a unique life vision true to you Learn about the seven roadblocks keeping you in life by default instead of design How to fall in love and experience wins with the process of your vision, not just the goal  Ways to cope with the deviation of your vision and keep moving forward anyways Create a powerful vision through the five key ingredients it takes to pull you forward  Episode Summary: During this time of uncertainty, many of us are trying to figure out what the future has in store. Some of you may be hoping to create a vision for the first time, while others are trying to adjust our visions to our new reality. Either way, having a clear vision for the life you want is something that gives you hope and helps guide your decisions via the daily actions you take.Jennifer Hudye is the founder of Conscious Copy, the top copywriting company that helps entrepreneurs communicate their soul’s message. My go-to vision guru and one of my besties is here today to provide practical tips to help you hold the vision for your life that you love during difficult times.Whether it is global circumstances or something happening personally to you, your vision can help pull you forward and create the life that you really want to live into. Jennifer wants to help you start creating your life by design instead of the default. If you are looking for actionable ways to start painting the picture of what you want your vision to look like, are looking for guidance when life has deviated your vision, or want to start up-leveling the potency of the vision you are holding onto, Jennifer is the expert you need to hear from. Resources Mentioned:Free Fun Sheet Vision GuideJennifer Hudye WebsiteSpeed Dial the Universe Journal Essentially You Episode #175: Top 10 Ways to Immediately Boost Your Immunity with Dr. Mariza SnyderEssentially You Episode #177: How to Boost Your Immune System by Healing Your Gut with Vincent PedreEssentially You Episode #178: Are You Addicted to Stress? With Dr. Mariza SnyderEssentially You Episode #179: How to Thrive During a Pandemic and Quarantine with Mary CliftonEssentially You Episode #180: How to Overcome the Anxiety Pandemic with Dr. Joan RosenburgEssentially You Episode #182: How to Overcome Fear with Jack Canfield Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Discover the different stages of living in a chronic ‘stressaholic’ state How to recognize if you are abusing your stress response system before its too late Learn how your body can change on a physiological level due to perceived stress Tips for proactively training your nervous system to circuit-break your stress cycle How to use stress to your advantage and reframe this crazy global situation   Episode Summary: Stress can be highly addictive, and it can take years, even decades to break free of your trauma loop and constant overwhelm. When I discovered that I was stuck in two major limiting beliefs that were keeping me in a state of chronic stress, my body forced me to give my stress response system a break. Today Dr. Heidi Hanna wants to help you gain control over your stress before you to reach your breaking point. By constantly triggering your stress response system you could be deepening your physical, mental, emotional, spiritual or social relationship with stress. Dr. Heidi Hanna is my go-to stress expert and is here today to show you how you can instantly circuit-break your stress and overwhelm. An NYT bestselling author, world-recognized experienced speaker and Chief Energy Officer of Synergy Brain Fitness, Dr. Hanna goes below the surface to retrain your brain, body and nervous system to support you in making less stress-filled decisions. Signs of stress can show up in many different dimensions, and it is up to us to shift and realign the way we are showing up for ourselves and others. By learning to identify our triggers, setting healthy boundaries and soaking in the ‘perfect moments’, you too can accomplish stress mastery.  Resources Mentioned:Get The ReCharge Toolkit HereGlobal Stress Summit WebsiteDr. Heidi Hanna WebsiteStressaholic by Dr. Heidi HannaCalm & Restore Chewable SupplementHow To Banish Stress With 3 Quick Strategies YouTube VideoEY 178: Are You Addicted To Stress? How To Banish Stress with 3 Strategies Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Powerful tools to help you attract what you desire through your thoughts Learn how you are keeping yourself trapped in the false positives of your limiting beliefs  How to seamlessly implement The Success Principles into your daily life  The importance of being in gratitude, service, and joy during COVID-19 Ways you can start acting ‘as if’ in order to achieve your wildest dreams Why you should be asking for feedback to turn your perceived failure into success  Episode Summary: Jack Canfield is the author of The Success Principles, a book that truly changed my life over a decade ago. The co-creator of Chicken Soup For The Soul Series, a 42 time New York Times bestseller, and record holder in the Guinness Book of World Records for having 7 books on the NYT bestseller list at the same time, Jack knows what he is talking about. Known as America’s #1 success coach, Jack has helped hundreds of thousands of people over his 40-year career identify what makes successful people different. Even during this time of crazy uncertainty, you can focus on going inward and working on yourself. Instead of spending your time binge-watching Netflix, implementing Jack’s principles will help you take responsibility for your life, happiness, financial state, state of abundance and quality of your relationships. By implementing the habits of successful people, you can step into the ‘as if’ mentality, start taking 100% responsibility and use affirmations to start manifesting the things that you truly want out of life. Jack is here to provide you with the ‘secret sauce’ of success principles so that you can start to live your life by design. During this time of sheltering it is important to look for the good and focus on ways that you can be creating the success that you want. Even in difficult situations, there is always a little bit of good going on, so why not start with creating that good within yourself? By tapping into what you want to feel, you can start embracing how life can happen for you, not too you. Resources Mentioned:Jack Canfield WebsiteThe Success Principles Workbook by Jack CanfieldThe Success Principles by Jack CanfieldFollow Jack on Facebook | Instagram | YouTube | TwitterSuccess TV ChannelThe Speed Dial The Universe Journal Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! How to gain self-awareness and recognize if you are stuck in a diet loop Dismissing some of the most common metabolism and exercises myths  Why you need to create healthy expectations about your body and weight How your partner could be sabotaging your nutrition without even knowing it The importance of putting your health as your non-negotiable top priority  Episode Summary: I bet there is a good chance that at some point in your life you have not only tried a diet, but you’ve also tried a diet and seen no results. This is because the calories in, calories out model that the diet industry follows is all wrong, and our chemistry is way more complex than that. After a decade long diet journey herself, Jennifer Powter came out the other side passionate about disrupting the diet industry. A healthy weight loss coach who provides sustainable weight loss solutions so that you can understand your relationship with food and break free from emotional eating to feel amazing, Jennifer is here to show you how healthy weight loss can be a breeze. Jennifer wants to bring back hope into your life, give you the knowledge to start making better decisions and provide you with simple things that you can start to do to start getting real about your health. By breaking down the science of physiological transformation into simple and actionable steps, you can stop self-sabotaging and start healing your past wounds so that you can embrace this life-changing journey. When you are able to peel back your layers and discover why you are choosing the life you live, you can get back to basics and start seeing real results. Food is always going to be there to fill the voids in your life, but by changing your reaction to it, you can transform your relationship with food and how you live your whole life. Jen wants you to stop wasting your money, emotional energy, time and access to fully experiencing your life because you cannot get a handle on your healthy behaviors. With little behavior shifts and embracing going back to the basics, you can find healthy and permanent weight loss that is done the right way. Resources Mentioned:Diet Disruption book by Jennifer Powter + exclusive bonusesJennifer Powter WebsiteEY 100: Why Food Is Key To Balancing Your HormonesDr. Mariza’s Detox Cheat Sheet Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! How to manage and overcome your mindset during this anxiety pandemic Tips for acknowledging the unpredictable while remaining in charge of what you think Strategies and tools to change your physiological state when going through anxiety Why you should cut back the time you allow yourself to watch the pandemic news Ways to create connection, routine and schedule during this quarantine  How to make this pandemic something that is happening for you, not to you  Episode Summary: Have you or someone you love been experiencing anxiety, panic, and confusion during all this global craziness? COVID-19 is being dubbed the ‘anxiety pandemic’, which is why I brought my go-to doctor on emotional mastery onto the show today. Dr. Joan Rosenburg is an expert psychologist, master clinician, trainer, creator of Emotional Mastery and corporate consultant who is internationally recognized for her thought leadership and influence in personal development. Today Dr. Rosenberg is here to provide you with powerful tools to manage your mindset and ease your panic sensations. By creating a sense of calm and predictability within your own home, you can manage your anxious state and shift into a calmer mindset in a safe and easy way. It is time to establish a new sense of normal while we navigate this crazy time together and start putting ourselves in charge of what we think and feel. Why not use this opportunity to start making the choices that you have been procrastinating on and tap into what feels good for you? By taking control of your mind instead of focusing on your circumstances, you can approach this quarantine and pandemic with the mentality of who you want to become. You don’t have to stay in a state of high alertness or alarm. By thinking, speaking and acting in the direction you want to go, you can take control of your mindset and overcome this anxiety pandemic with ease and grace.Resources Mentioned:Get Your Free Copy of Ease Your Anxiety by Dr. Joan Rosenberg Dr. Joan Rosenberg Website90 Seconds To The Life You Love by Dr. Joan RosenbergEY 178: Are You Addicted To Stress? How To Banish Stress With 3 StrategiesEY 175: Top 10 Ways To Immediately Boost Your Immunity and Stay HealthyCalm & Restore Chewable Supplement Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Specific information that everyday families need to equip themselves with How to support your immune system and set yourself up for continued health Supplement, vitamin and mineral recommendations for your immune system  Learn how smart a virus can be and how you should be preparing for quarantine Discover how CBD pre-treatment can increase your ability to fight off infectious diseases   Episode Summary: The sudden changes our world has faced due to COVID19 can be difficult for many of us to implement into our lives. Suddenly our routines have changed, our anxiety is rising, and we are wondering what to do next. This is why I have brought Dr. Mary Clifton on the show today. An internal medicine doctor in NYC with over 20 years of experience, Dr. Mary is an expert in the best practices that you need to implement in order to prepare yourself for this time of uncertainty. Dr. Mary’s latest project, The Pandemic Recovery Summit, brings together a number of doctors and experts around the world to share knowledge on how to protect your immune system and truly thrive during this time of unpredictability. Today Dr. Mary is here to share everything you need to know about getting through this quarantine with ease and grace. Everything from supplements, minerals, and vitamins to help protect and prepare your immune system, to the role of CBD when treating viral infections is on the table today as Dr. Mary shares her expertise on how to prepare for this pandemic. On a mission to dismiss misinformation and provide clarity, this episode is all about providing you with things that you can do right now to set you and your family up for success. Resources Mentioned:The Pandemic Recovery SummitQuarantine Essentials Blog PostThe New Essentially Whole Supplement Store Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! How to know if you are experiencing Rushing Women’s Syndrome right now Gauge where your stress levels are through my quick stress level assessment  Learn why the frequent activation of your stress response system can make you sick What you can do stop the addictive stress response loop before it becomes your normal Self-care rituals you can use to anchor yourself into physical and emotional wellbeing  Episode Summary: Today is a very special day as we celebrate the 2 year anniversary of the Essentially You Podcast. I am so grateful for this platform to bring you what you want from top experts in the field, and I can’t wait to see where the next year brings us. Today we are living in a very different world than we were last year, or even last month, which is why I want to provide you with ways that you can reduce your levels of stress, boost your immune system and stay focused on keeping you and your family healthy. In this unprecedented time, many of us are justifiably scared or worried. However, we need to focus on instant wins to avoid falling into the addictive stress response patterns and instead find solutions that provide relief, reduce stress, stop sleeplessness and sugar cravings, and decrease your brain fog. When you are able to take a deep dive into understanding how stress impacts your immune, reproductive and digestive systems, you can find solutions to help get you out of that constant state of chronic stress. By implementing safety signals that you can use throughout the day to stop yourself from being instantly triggered, to embracing a morning and evening ritual such as my ‘Power of the Pause’, which I share with you on this episode, you can actively reduce your stress response system today.I am here to support you throughout these uncertain times and my goal is to provide you with ways that you can fight the stressors that plague your body, improve your immune system and balance your mood so that you can move your body from a stress state to a state of relaxation.  Resources Mentioned:The New Essentially Whole Supplement Line2 Year Anniversary Thank You Cheat SheetImmunity-Boosting BlogEY 168: Ziva Meditation with Emily Fletcher EY 175: The Top 10 Ways to Boost Your Immunity and Stay HealthyOther Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! The best ways to fix your leaky gut, even if you don’t know you have it yet How to protect your immune system and create a stronger gut foundation Tips to help avoid viral diseases such as the Covid-19 virus through gut health Ways to protect your gut while stocking up on food during a quarantine  Learn about the biophysical effect stress has on your body and immune system  Episode Summary: Today Dr. Vincent Padre is taking time off the front lines helping treat the Covid-19 virus to share recommendations on ways that you can boost your immune system by restoring your gut health. The medical director of Pedre Integrative Health, founder of Dr. Pedre wellness and practicing physician in New York City since 2004, Dr. Pedre is my go-to doctor when it comes to shedding light on the organ in charge of your immune system, the gut.Did you know that 70% of your immune system can be found in the lining of your gut? Your gut impacts your entire body, especially how your immune system responds, which is why it is extra important to take care of your gut health now so that your body can focus on keeping your immune system in tip-top shape. Dr. Pedre is here to shed some light on how your body, gut, and hormones work together and provide practical ways that you can boost your immune system to achieve excellent health. Your gut is your body’s foundation, and it is only by taking care of it through your diet and lifestyle that you avoid the three main reasons people suffer from increased gut permeability. Resources Mentioned: Get 20% off Dr. Pedre's 20-Day CleanseHappy Gut by Dr. Vincent PedreEssentially You episode #167: How to Reverse Estrogen Dominance, Especially During PerimenopauseEssentially You episode #161: Addressing Estrogen Dominance with Magdalena Wszelaki Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube