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If You Are Concerned About Your Pelvic Floor Health You Should: Look out for early signs of pelvic floor inefficiency such as bladder leaks and pain during intercourse Seek out a doctor or specialist to help you if you feel as though something is not quite right Find natural solutions that work for your specific pelvic floor issues  At least 1 in 2 women have some level of struggle with their pelvic floor throughout their lifetime. Despite these staggering numbers, pelvic floor dysfunction and urinary incontinence is something you do not hear about often. MaryEllen Reider is on a mission to remove the taboo from this topic and open up the conversation about regaining pelvic floor health naturally. Dismissing Pelvic Floor Dysfunction MythsMaryEllen wants you to know that just because something is common, it doesn’t make it normal. Cofounder of YarLap, a wellness device used to treat urinary incontinence and improve sexual performance and experience through muscle control, MaryEllen is here to set the record straight about pelvic pain and pelvic floor dysfunction. The Importance Of Talking About Pelvic Floor DysfunctionThe traditional medical system has normalized pelvic pain or dysfunction, and it is time to open up the conversation around early warning signs, symptoms, and how your pelvic floor muscles work so that you can gain the tools you need to support your body. Your pelvic floor muscles affect everything from your orgasms to bladder leakage and back pain, so it is important to understand this complex and internal group of muscles. When your pelvic floor muscles are strong, the rest of your body can function optimally. Your Body Knows BestMaryEllen stresses the importance of seeking out a doctor when you feel that something isn’t quite right. If you know what to look out for, you can enter your 40’s, 50’s, 60’s and beyond with a strong, stable, and efficient pelvic floor. Everything from the difficulty of Kegels to pregnancy and peeing yourself is on the table today as MaryEllen breaks the stigma and opens up the pelvic floor conversation. By providing answers to your basic questions and guiding you through the process, MaryEllen believes that most women can solve their pelvic floor dysfunction with ease and grace, naturally. Resources Mentioned:Take Dr. Mariza’s Survey HereYarLap Website Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePodcast production & marketing support by the team at Counterweight Creative

I am choosing to share my story because no one deserves to experience a pregnancy loss in silence and shame. I see you, and I acknowledge your loss and grief right alongside you.  It’s time to stop silencing women or shaming them when they have a different journey to motherhood. My hope is that by sharing my story, you will feel empowered to own your story and your journey too.  Ultimately, my miscarriage taught me that the control over the course of my life is out of my control...but that’s ok. All I have to do is honor my body to the best of my ability.  Tune in today to hear...  My story of discovering I was pregnant to losing the baby at about 6 weeks How the grief over our loss affected both my husband and me What I did to approach a pregnancy after experiencing a loss A preview of the natural processes I followed to get pregnant at age 40 and sustain a healthy pregnancy

In order to stop emotional eating and self-sabotage, you must: Take the time to check in with yourself, truly sense hunger cues from your body, and slow down when eating  Provide yourself with options other than eating to break your unconscious habit Look to what is actually causing emotions in your life such as stress and anxiety and heal those from the ground up  Have you been using food as a way to distract or numb your unpleasant emotions or unmet needs? Our world feels like a scary movie, and it is creating a lot of emotions around eating. If you are struggling with food right now, you are not alone, and traveling fitness professional and coach Natasha Allen is here today to help you embrace mindful eating and stop self-sabotaging. Ending Emotional Eating Once and For All With Natasha AllenNatasha wants to provide you with nonjudgemental recommendations so that you can break the cycle of emotional eating and start winning at life. After 20 years in the corporate world, Natasha broke free of her limiting beliefs and gained her confidence by failing forward. Passionate about helping women sit down and deal with their emotions, and ultimately repair their relationship with food and their body, Natasha is the expert you need to hear from if you are looking to tap into your inner dialogue and heal the disconnect between your mind and your body. How to Stop Giving Into Your CravingsInstead of giving in to your cravings or subconsciously eating way more than you need, Natasha has some simple steps that you can take to start analyzing the role food is playing in your life. It is time to stop reaching for that bag of chips and start truly understanding what is going on at the root of your emotions so that you can start serving your body with things that it actually needs. Why Mindful Eating Is So ImportantOur busy, overwhelmed society has us shoveling our food in a few minutes flat, grazing all day, or forgetting to eat entirely until we binge eat everything. This is not the way our bodies are meant to function optimally. By taking the time to sit and deal with your emotions, you can discover what your inner needs truly are and start to meet them without food. Emotional and binge eating can often be used to distract or numb from things we don’t want to deal with, and it is only by kindly questioning yourself that you can start to unveil your hidden patterns.  Resources Mentioned:See Natasha on Ms. Health and Fitness 2020 HereEmotional Eating Advice WebsiteFollow Natasha on Instagram | Facebook | YouTube Break Free From Emotional Eating Facebook Group Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePodcast production & marketing support by the team at Counterweight Creative

Progesterone and estrogen may get all the attention, especially once you’re in perimenopause or menopause, but they aren’t the ones you really need to watch out for. It’s time to give some lesser-recognized hormones some well-deserved attention. Tune in today to hear which hormones are really the culprits for hot flashes, exhaustion, sugar cravings, weight gain, inflammation, and -- down the line -- problems with reproductive hormones.  If you’re tired of “band-aid” solutions that don’t really help long-term, check out this episode to learn what’s really going on in your body under the surface!  The top 3 often-neglected hormones that really fuel most unpleasant perimenopause and menopause symptoms Why insulin resistance is so catastrophic for your overall health How to ward off Alzheimers, diabetes, obesity, and more by addressing underlying hormones Specific testing criteria to monitor your individual levels Targeted nutritional, supplement, and lifestyle recommendations to get your health under control naturally  Mentioned in this Episode:Essentially Whole Supplement Store Vitamin D Complete Magnesium Restore Pure Daily Fiber Crave Reset  Additional Resources: My Comprehensive Lab Testing Guide 8 Reasons to Increase Your Magnesium Intake The Why Behind Weight Gain & Your Hormones

Manage Your Anxiety With These Three Simple Strategies: Stop living your life trying to please others and instead focus on what fuels your soul Use free tools such as meditation, journaling and breathwork to tap into what you truly want to do with your life Embrace natural healing remedies such as essential oils and CBD to send safety signals to your brain  It took literally getting hit by a car for Cameron Rogers to realize the impact her anxious behaviors were having on her life. After this transformative experience, Cameron realized that life is too short to be held back by fears of letting others down. Since the accident, Cameron has dedicated herself to providing easy, approachable, and inexpensive tools to help others deal with their anxiety, and know that they are not alone. How To Get A Grip On Your Anxiety with Cameron RogersNow a certified health coach and content creator over at Freckled Foodie, Cameron is here today to supply you with effective and simple ways to manage your anxiety, even during difficult times such as this current pandemic. With these free, approachable and effective natural solutions, you too can experience the lifechanging power of life without anxiety. Strategies That Can Work For You On The DailyWhile your anxiety may never fully go away, you can prevent, manage, and overcome your anxiety with Cameron’s natural and simple strategies. The more tools you have in your toolbox will help you conquer your fears and start to reap the physical and mental benefits of a calmer mind. Instead of trying to perfect your anxiety, Cameron is here to help you acknowledge and release your anxious symptoms in order to get to the other side of healing. You Are Not Alone In Your LonelinessWhatever emotions you may be feeling, Cameron wants you to know that you are not alone. By embracing these natural healing remedies and finding a support system, you too can overcome your fears and leave your anxiety in the rearview mirror. Living proof that you can reconcile after anxiety, Cameron is a wealth of knowledge when it comes to managing, preventing, and overcoming your overwhelm. Resources Mentioned:Magnesium Restore SupplementFreckled Foodie WebsiteFreckled Foodie & Friends PodcastFollow Cameron on Instagram | Facebook | YouTube | PinterestBeam CBDOther Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePodcast production & marketing support by the team at Counterweight Creative

Autoimmune diseases like Hashimoto’s are on the rise, yet doctors are lagging behind on offering real solutions to heal your body. Yes, an autoimmune diagnosis is something you’ll have to manage for the rest of your life -- but that doesn’t mean there’s nothing you can do about it. Tune in to today’s episode to hear what underlying causes could be driving your autoimmunity and how you can get yourself into remission naturally. I’ll give specific, targeted lifestyle changes, supplementation, and nutrition recommendations so you can take control of your health and heal your body!   My Hashimoto’s diagnosis story: how I went from avoidance, to shame, to motivation to find healing for myself -- and you Specific tests you should run if you suspect an autoimmune issue Why it’s important to look beyond your diagnosis to discover the cause The top root causes of Hashimoto’s and how to address each naturally  Mentioned in this episode:Comprehensive Labs Resource Guide14-Day DetoxActivated B CompleteMagnesium RestoreVitamin D Complete Additional Resources:The 6 Root Causes of AutoimmunityWhat Your Doctor Isn’t Telling You About Hashimoto’s5 Easy Ways to Support Your ThyroidHidden Dangers for Thyroid HealthEssentially You Episode 205: What Are the Best Supplements for Your Thyroid?

The three most important ways to master your cycle and optimize your fertility are: Understand the side effects of birth control and the fact that the pill is most likely only covering up your issues, not fixing them Start tracking your menstrual cycle to understand any underlying issues or red flags you should be aware of Provide your body with everything it needs to increase progesterone production, improve your ovulation and protect your overall health  Time and time again, I see the crazy side effects of the birth control pill, irregular menstrual cycles, and out of whack hormones in women. Many women are never told about the integral role that their menstrual cycles play not only in their fertility but in their overall health and happiness as well. Lisa Hendrickson-Jack is here today to dismiss these myths and teach you how to chart your menstrual cycle and use an evidence-based approach to fertility awareness and menstrual cycle optimization. Master Your Cycle and Optimize Your Fertility with Lisa Hendrickson-JackA certified fertility awareness educator and holistic reproductive health practitioner, Lisa is passionate about helping women understand their menstrual cycle for greater overall health. Since beginning to track her period at the age of 18, Lisa has discovered the amazing power charting your cycle can have as a natural birth control, fertility monitor, and as a sign of your overall health. Lisa’s book, The Fifth Vital Sign, dives into all of this important information, and she is here today to empower you to start understanding what is going on in your own body. Your Menstrual Cycle Is About Way More Than Having BabiesYour menstrual cycle is a key indicator of what is going on in your body. Today Lisa is breaking down what is considered a normal menstrual cycle and period, common symptoms or issues you should be looking out for, and giving us a real talk when it comes to hormonal contraceptives so that you can start to understand how your body works. Everything from overcoming period pain, to the long-standing implications of birth control and when you should start to take your fertility seriously, are on the table today as we dive into the mighty power that is your menstrual cycle. Why You Need To Value Your Cycle as an Indicator for Overall HealthUnderstanding how your body works is critical to your longevity, happiness, and fertility. If you are feeling alone in trying to figure out your menstrual cycle, or your doctor keeps giving you the run around when it comes to birth control, and you know that there is something out there better for you, this episode is your first step into self-discovery and mastering your menstrual cycle.Resources Mentioned:Get Your Free First Chapter of The Fifth Vital Sign by Lisa Hendrickson-JackConceiving with Fertility Awareness FreebieGet Lisa’s Freebies HereFertility Friday PodcastFollow Lisa on Instagram | Facebook | Twitter | PinterestEY 186: Debunking Period Myths Once and For All with Nicole JardimEY 217: 5 Signs of Progesterone Deficiency And How To Fix It Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePodcast production & marketing support by the team at Counterweight Creative

I was devastated by my Hashimoto’s diagnosis. I was embarrassed that I of all people missed the signs and let it go on undiagnosed and untreated for SO long. But I am not alone in my struggle to diagnose thyroid problems. Millions of women deal with low thyroid function, and so many go around misdiagnosed or totally undiagnosed for years like I did. Most doctors only scratch the surface when it comes to labs that test thyroid function, which is why so many diagnoses are missed. Tune in today to hear what signs to watch out for that indicate a thyroid problem plus the exact lab panel to request to get a full picture of what’s going on in your body!   Why I missed my Hashimoto’s diagnosis for so long, and how I figured out the problem The biggest forms and symptoms of thyroid dysfunction, including Hashimoto’s, Grave’s disease, hypothyroidism, and hyperthyroidism The major root causes of autoimmunity and thyroid dysfunction and how to address them naturally The exact lab panel to request to ensure you’re getting a full picture of what’s going on with your thyroid Supplement, nutrition, and lifestyle recommendations to heal your thyroid naturally  Mentioned in this episode:The Essential Oils Hormone SolutionHormone Lab Testing Checklist & Reference Guide Additional resources:The Top 6 Root Causes of AutoimmunityWhat Your Doctor Isn’t Telling You About Hashimoto’s5 Easy Ways to Support Your ThyroidHidden Dangers for Thyroid HealthEssentially You episode #205: What Are the Best Supplements for Your Thyroid?Essentially you episode #153: The Root Cause Factors of Thyroid Dysfunction + Natural Remedies with Dr. Melissa Esguerra

Ruling Out Physical Causes of Anxiety, Depression, and Fatigue  The role of nutrition and trauma when healing anxiety, depression, and fatigue  What lab panel you should be asking your primary care physician for today The most important labs that are often overlooked and how to read them yourself How to start the supplement process simply, effectively and safely  Tips for getting your physician to do what you want when it comes to testing  Episode Summary: Have you ever considered that what you eat could be causing your anxiety, depression, or fatigue? While it may sound crazy, the foundation of your health is basic nutrition, and finding out what your body is lacking could help you naturally address your unexplained moods or emotional shifts. Dr. Kristen Allott is a naturopathic physician, national speaker, and pioneering advocate for the use of whole food nutrition in the treatment of mental health disorders and addictions. Dr. Allot is passionate about creating achievable results through root cause lab work to help her patients understand and heal their anxiety, depression, and fatigue.By understanding what your hormone and genetic markers are telling you, you can start to narrow in on what your body is craving, increase your energy levels, and start to feel better overall within a matter of weeks. While fully understanding your body may take some time, it is only by getting the right lab testing done that you can provide your body with what it needs to thrive. This episode provides a comprehensive list of testing that you can ask your primary health care physician for today, plus teaches you how to read those panels so that you can start making the choices that your body needs to succeed. If there was ever a time to start to intuitively understand your body, this is it. Having the right nutrients in your system can shift you mentally, physically, and emotionally, and eventually get you to a space of A+ physiology. Everything from the importance of protein, to understanding your lab panels and how to reserve your energy levels are on the table today so that you can start to address the root causes of your health concerns and get better faster. Resources Mentioned:Top 11 Supplements for Hormone BalanceComprehensive Lab Testing GuideEY 214: How To Feed Your Brain to Better Emotional Wellbeing with Dr. Uma NaidooLetter to Primary Care Physicians Requesting LabsUnderstanding Labs for Mental Health: Serum FerritinDr. Kristen Allott WebsiteProtein For All Website Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Do you know or suspect that you may have low progesterone? If you’re struggling with infertility, severe PMS, irregular periods, PCOS, or if you just feel like something’s off in your body...chances are low progesterone may be to blame. Today I’m getting real about the struggle to conceive with low progesterone (and other hormone problems) and how you can naturally take back control of your health by boosting progesterone levels through lifestyle, supplement, and nutrition changes. If you’re ready to understand why progesterone is so important, how to tell if you’re deficient, and simple ways to boost your progesterone levels naturally, don’t miss this information-packed episode! On this episode all about progesterone, I’m sharing: A special announcement I’ve been holding onto (hint: I’m living proof that the methods I share today WORK) The science behind what progesterone does in your body How to monitor your progesterone levels easily and in your own home The biggest symptoms that indicate low progesterone My top recommendations for boosting your progesterone levels naturally   Mentioned in this episode:DUTCH hormone testingEssentially Whole Hormone Balance supplementTop 11 Hormone Supplements Guide Additional resources:Essentially Whole Activated B CompleteEssentially Whole Magnesium RestoreTop 3 Ways to Naturally Increase Low Progesterone