Energized with Dr. Mariza

If You Want To Process Your Emotional Baggage Better, You Should: Become aware of your stress response state and reconnect with the cycle of nature Consider where toxins may be coming into your life in a broad sense Use breathwork to check in with yourself and measure what is going on in your body  We are seeing more and more medical doctors leaving the traditional medical space to get to the root cause of our health problems naturally. This is because our system of symptom-based management is not getting people the help that they need. Healing happens from within, and we all have the capacity to make that healing happen on our own terms. Harnessing the Power of AyurvedaDr. Avanti Kumar-Singh harnesses the power of Ayurveda, and other integrated medicine, to create a healthy modern life for her patients using simple, ancient practices. Ayurveda is the original healing science that does not play by the limitations set out by Western medicine. Dr. Kumar-Singh bridges the gap between Western and Eastern medicine to help others discover the healing wisdom within. Where Are Your Toxins Coming From?We have been programmed to think about toxins in a narrow way. But have you ever considered the broader toxins in your life that could be impacting your health? Lifestyle, career, environment, relationships, and diet can all play a role in how you are feeling and operating through life every day. This is why we need to broaden our perspective of the imbalances in our life and learn how to check in with ourselves to reclaim our healing power. Ancient Practices for a Modern LifeBreathing is something we do every day, free, and can be done anywhere or anytime. Your breath is where the body and mind meet and can help pull you out of your stress response mode. By harnessing the power of your breath while also checking in with yourself through other Ayurveda practices, you can train your brain to realize there is safety in what you are doing. Dr. Kumar-Singh’s practices are so simple, take no time, and have their roots in ancient history while being adapted for your modern life.Are you ready to embrace these simple, easy, free, and ancient practices to digest your emotional baggage better? Share your favorite recommendation with me in the comments section of the episode page.In This Episode Why Dr. Kumar-Singh referred back to the lessons of her childhood to find healing (6:09) The three steps to processing and digesting emotional and physical toxins (11:50) How breathwork can be used as an incredibly powerful and free stress reliever (16:00) Tips for tapping into your inner female pilot light to become more aware of your body (23:38) Simple and ancient things that you can do to change the game when it comes to your health (30:20)  Resources Mentioned:Use Promo Code DrMariza for 15% off at OrganifiThe Health Catalyst by Dr. Avanti Kumar-SinghDr. Avanti Kumar-Singh WebsiteFollow Dr. Avanti on Instagram Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePodcast production & marketing support by the team at Counterweight Creative Related Episodes: Essentially You Episode #144: Using Breath to Heal Anxiety, Addictions and Much More with Samantha SkellyEssentially You Episode #304: Naturally Recovering from PCOS Through Living a Clean Lifestyle + The First Step to Take in Reducing Toxins in the Body with Allison Evans

Feeling tired, foggy thinking, weight gain, and headaches. These all sound like a normal part of life as a woman. But what if they shouldn’t be? And what if you don't have to feel this way?Imagine what you could do when you are energized, thinking clearly, and feeling great...It's time for an estrogen dominance assessment, so you can reverse your symptoms and get back to being the efficient, capable woman you are. Tune in today to hear... The risks associated with estrogen dominance Why you may not need hormone replacements My two-step approach to naturally reverse estrogen dominance And more! Mentioned in this episode:Free Class: How to Overcome Estrogen Dominance at Any AgeOrganifi JuiceThe Smart Mom's Guide To Essential OilsHormone Balance SupplementProgest-Restore Berkey Water FilterHydroflask Water BottlePyrex Dishes Related Resources:Essentially you episode: #167 How to Naturally Reverse Estrogen Dominance, Especially During PerimenopauseEssentially you episode: #262 Overcoming Estrogen Dominance at Any Age With Magdalena WszelakiDo You Have Estrogen Dominance? Take This Assessment to Find Out...The Best Supplements for Estrogen DominanceWhat Is Estrogen Dominance and How Does It Affect Your Body

If You Want To Heal Your Hormones and Lose Stubborn Weight, You Should: Use your fork to make diet decisions every day that help your hormones and improve metabolic flexibility  Empower yourself with the knowledge needed to stop outsourcing your hormone health Embrace an adapted version of the ketogenic diet that is personalized to you and your body's needs  When it comes to the women I work with, the number one concern as we get older tends to be that stubborn weight gain that we just can't seem to get rid of. But have you ever considered that this weight could be directly related to your hormones and metabolic flexibility? By understanding how your hormones affect your metabolism, you can adopt a diet and lifestyle that suits you and helps you get rid of the stubborn weight gain for good. Transform Your HealthDr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and functional medicine. She has authored multiple books, including the breakthrough and instant NYT bestseller Women, Food, and Hormones. She has dedicated herself to helping women unlock their ability to fix their metabolism, heal their hormones, and lose stubborn fat for good. Adapt the Ketogenic Diet for Your Unique BodyHave you ever had a male coworker or friend experience massive success with a keto diet but have not seen those results yourself? This is because men and women have a different genetic makeup that can lead to hormone disruption when going on an elimination diet. These gender differences inspired Dr. Sara to start her research and why she created an adapted version of the ketogenic diet for women. Dr. Sara has literally discovered the key to unlocking our ability to lose stubborn weight, and it all comes down to metabolic flexibility and our hormones. Taking Back Control of Your HormonesSo often, women are gaslit or faced with a double standard when it comes to traditional medicine. But the truth is the power to take back control of your hormones and get your body working for you instead of against you exists within yourself. While it may seem daunting to think you have to do it yourself, nobody knows your body better than you. By improving your metabolic flexibility, you can ensure that you have a fully functioning body for years to come. Through Dr. Sara’s new book, you can transform your health, lose stubborn weight, and address your symptoms before it is too late.Are you ready to find a personalized way to balance your hormones, improve your metabolic flexibility, and take back control of your health? Share what you are most looking forward to in Dr. Sara’s new book with me in the comments section of the episode page.In This Episode The inspiration for the new book, Women, Food, and Hormones by Dr. Sara Gottfried (7:18) How to improve your metabolic flexibility as you pivot into your 30’s, 40’s, and beyond (16:14) Tips for reversing insulin resistance and pre-diabetes through food (28:28) Why pregnancy can influence your risk of cardiometabolic disease (39:33) How to feel more empowered when it comes to taking back control of your hormones (46:30)  Resources Mentioned:Food, Women, and Hormones by Dr. Sara GottfriedDr. Sara Gottfried WebsiteFollow Dr. Sara on Instagram | Facebook | Twitter | TikTok Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePodcast production & marketing support by the team at Counterweight Creative Related Episodes: Essentially You Episode #192: How to Makeover Your Metabolism for Long-Term Success with Mark SissonEssentially You Episode #268: The Number One Hormone Imbalance Connected to Stubborn Weight GainEssentially You Episode #285: The Lowdown on Declining Hormones and How They Impact Weight, Mood, and Sleep with Maria Claps and Kristin Johnson

We’re all living busy lives these days, putting in the hours at work, taking care of our families, and keeping up with our homes. It’s easy to blame the stress we feel on our lifestyle. But often, there is another overlooked reason.  If you are feeling stressed and depressed... It’s time to review your cycle and consider the cause. Tune in today to hear... The symptom I experienced with low progesterone How your body makes progesterone When NOT to test your progesterone level And more!  Mentioned in this episode:Organifi Juice Hormone Balance Supplement Top 11 Supplements and Herbs Guide Related Resources:Essentially you episode: #203 Why Your Menstrual Cycle is a Key Indicator of Your Health Essentially you episode: #217 5 Signs of Progesterone Deficiency and How to Fix It Top 7 Essential Oils for PCOS (+ Bonus Blends) 3 Ways to Increase Progesterone How Topical Progesterone Addresses Menopause Symptoms

If You Are Ready to Improve Your Reproductive and Overall Health Through Cycle Syncing, You Should: Use the P.U.Z.Z.L.E. Method to change the aspects of your health that you can control Learn to listen to your bodies signals and find ways to understand what those signals mean Allow your body to heal naturally by providing it with the correct diet, stress management, and mindset  Have you ever noticed your cycle syncing with women around you or even with the moon? As women, we are cyclical beings, and optimizing your cycle by syncing with the moon is one of the best things you can do to support your reproductive health and overall wellbeing. Getting Clear on Hormone ImbalanceKela Smith is the CEO and program director of the Hormone Puzzle Society, a woman’s health hub for fertility, hormones, and the business of coaching. Kela works with women who are struggling with infertility and hormone imbalance and coaches them to get pregnant naturally and eliminate symptoms of hormone imbalance. She brings over 20 years of experience as a professional fitness trainer, wellness educator, and author, as well as a mama to two beautiful children. There Is a Way to Get Pregnant NaturallyWhen Kela was told it would be nearly impossible for her to get pregnant naturally in her late 30’s, she took matters into her own hands. After giving birth at 37 and again at 40, she went back to school to help women realize that there is a better alternative and it is totally possible to get pregnant naturally later in life.Our bodies have an innate capacity for healing naturally, but it is up to us to listen to our body needs so that we can provide it everything it needs to feel better, have fewer symptoms, and focus on what is in our control. It All Comes Down to the MoonThe two most important things you can do to improve the syncing of your cycle start with diet and stress management. When we can follow the patterns of the moon, we can improve our reproductive health and overall physical health and well-being.Reproduction is a miracle, and when we can optimize it, not only does our health benefit but our hormones, productivity, happiness, and mood do too. Even if you are not bleeding anymore, syncing your cycle with the moon can still have massive benefits on your whole body's health.Are you ready to enjoy all of the benefits that come with syncing your cycle to the moon? Share how you are looking to improve your reproductive or overall health through syncing with me in the comments section of the episode page.  In This Episode What you can do to support your body's ability to heal and conceive naturally (7:49) Breaking down the different parts of your cycle and how it affects your hormones (12:43) The benefits of syncing your cycle with the moon even if you are not bleeding anymore (20:42) Learn about the Hormone P.U.Z.Z.L.E. Method and how it can help you feel more in control (27:11) How to optimize your cycle and fertility by managing your stress and diet (30:35)  Resources Mentioned:14 Hormone Balancing Recipe GuideGuide to Hormone-Balancing SupplementsCycle Syncing Quickstart GuideThe Hormone P.U.Z.Z.L.E. PodcastFollow Kela on Instagram | Facebook | LinkedInFollow Hormone Puzzle Society on Instagram | Facebook Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePodcast production & marketing support by the team at Counterweight Creative Related Episodes: Essentially You Episode #309: How to Grocery Shop for Optimal Hormone Balance in the FallEssentially You Episode #259: Creating Emotional Resilience Throughout the Four Phases of Your Menstrual Cycle with Lucy PeachEssentially You Episode #220: Master Your Menstural Cycle and Optimize Your Fertility with Lisa Hendrickson-Jack

Vitamin D plays an important role in the body, supporting everything from immunity to thyroid health. But there’s a good chance you have insufficient levels of this sunshine vitamin, and the supplements found at the grocery store may not be enough. If you are struggling with inflammation, depression, or hypertension…Make an appointment to check your vitamin levels, and take control of your health! Tune in today to hear… How a weak immune system led me to check my vitamin D level What a sufficient vitamin D level is for your body Symptoms of a vitamin D deficiency And more!  Mentioned in this episode:Vitamin D CompleteMagnesium Restore Related Resources:10 Top Reasons to Increase Your Vitamin D IntakeVitamin D Q&A: What You Need to Know About Vitamin D SupplementsEssential Supplements for Supporting Your Immune SystemThree Must-Have Supplements to Reboot Bone Health

If You Want to Improve Your Life Through Brain Power You Should: Recognize, Reframe, Release and Retrain Your Mindset Use ‘Innercises’ To Strengthen Your Mindset and Emotional Control Commit to changing your life and doing everything necessary to achieve your desired result Focus on your Mindset, Environment, Skill Set, and Actions to create predictable results  Have you been searching for a way to quiet your mind and reduce the amount of stress you experience? We are all searching for easy and practical techniques to shift our focus and mindset in just a matter of seconds. The good news is there is a way, and it all starts with your brain. The Power of The Brain with John AssarafJohn Assaraf is one of the leading mindset and behavioral experts in the world who has appeared numerous times on Larry King Live, Anderson Cooper, and The Ellen DeGeneres Show. He has built five multimillion-dollar companies, has been featured in 10 movies, including the blockbuster hit “The Secret” and "Quest For Success" with Richard Branson and the Dalai Lama, and much more. John is the founder and CEO of MyNeuroGym.com, a company dedicated to using the most advanced technologies and evidence-based brain training methods to help individuals strengthen their mindset and emotional skills to unleash their inner power and maximize their strengths results. Learning How to Operate Your BrainThe truth is, we are just one thought away from a positive mindset, feeling calm and implementing great habits. While most people live at the level of automatic reactions, John’s work proves that awareness and mastering change is needed to stop feeling triggered and start achieving the goals you want for yourself.Through John’s techniques, you can learn how to become a better operator of the brain you already own so that you can stop feeling like your brain is sabotaging you and instead change your brain in order to change your life. Finding Long-Term Results Through PatternsThe reality that we live in is a direct result of the patterns we reinforce. Whether it is health, money, relationships, work, really anything in your life, you have the power to change your life and achieve the results you want if you are willing to invest time each day and build a pattern that you can use for the rest of your life. Sustainable, long-term results are achieved through habits and the commitment to strengthening our mindset and emotional control. Most people don't realize that there is an easier, better, and faster way to change your life, and it starts with the power found right in between your ears.Are you ready to commit to changing your brain, and in turn, changing your life and achieving your goals? Share which of John’s techniques you are going to implement into your daily routine with me in the comments section of the episode page. In This Episode How to begin to shift your mindset and start creating your own empowered reality (6:54) Why you should focus on mastering change rather than managing disappointment (13:38) The reasons why people believe that they are a victim of their own brains (22:08) Tips for changing your brain in order to change your life and achieve your goals (30:17) Which exercises you can leverage to move in the direction of greater health and other side benefits (34:12)  Resources Mentioned:Innercise: the New Science to Unlock Your Brain’s Hidden Power by John AssarafJoin the Free 9th Annual Brain-A-Thon Event Here Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePodcast production & marketing support by the team at Counterweight Creative Related Episodes: Essentially You Episode #210: From Overcoming Fears and Limiting Beliefs To Living A Life You Love with John AssarafEssentially You Episode #198: How to Manage Your Brain Chemistry During Times of Stress and Worry with Dr. Kristen Race

Food choices are one of the most powerful tools we have to take control of our health. It's hard to make the best choice when surrounded by temptation. If you struggle to decide what to buy and what to leave on the shelf… Learning about hormone-balancing superfoods will empower you to take action! Tune in today to hear... How to set up your kitchen for success What to look at on a label Healthy swaps for your favorite junk food And more!  Mentioned in this episode:The Essential Oils Menopause Solution 14-Hormone Balancing Recipe Guide Buy the 14-Day Detox today! Related Resources:Essentially you episode: #100 Why Food is Key to Balancing Your Hormones Plus How to Treat Key Nutrient Deficiencies Essentially you episode: #215 How Your Diet Can Make or Break Your Hormone Health Top 5 Rules for How to Shop Healthy 5 Superhero Superfoods You Need Now! Stop Inflaming Your Thyroid with These 4 Foods

If You Want To Navigate Your Trauma, You Should: Identify and understand what your triggers are Work on your mental health and navigating your emotions Create your own reality through emotional intelligence  Even though you might not know it, unresolved trauma impacts your health, relationships, your self-care, and so much more. Both big and little traumas that are left unresolved can have a huge impact on what is going on in your life today. By doing the emotional work and becoming a master at navigating your emotions, you will see major improvements in your health and your life. Learning About Trauma With Dr. Elena VillanuevaDr. Elena Villanueva is an expert in evidence-based approaches for finding and treating the underlying causes of chronic illness and brain-related conditions. Using the most advanced approaches in epigenetics and biohacking, Dr. V’s approach incorporates the merging of science and spirituality and the integration of the mind/body/spirit for the healing and optimization of the human body and mind. Her new 5 Part Series Mental Health Master Class is a 101 introduction to trauma and how it could be affecting your health. How Trauma Impacts Our HealthOne of the biggest root causes of hormone issues is trauma and chronic stress. It can impact your energy, sleep, mood, metabolism, reproductive system, and more. Unresolved trauma can show up in our relationships, our ability to communicate, and our ability to handle our emotions. Trauma could be the underlying cause that is making you sick or keeping you from healing. Unresolved trauma literally changes our biology and physiology and can even be passed down through genetics and epigenetics. This is why it is so important to learn how to navigate our emotions for our physical and mental health. What to Do When You Feel TriggeredIf you have been feeling triggered lately, you are not alone. But the good news is that triggers are really just a warning sign from your body. If you are able to listen to your body and use the techniques Dr. V shares in this episode, you can go from being the victim to the victor. You have the power to master your emotions and work through your trauma and create a new reality with your health and everything in your life.Are you ready to work through your unresolved trauma and start feeling better both physically and mentally? Share how you are working on mastering your emotions with me in the comments section of the episode page.In This Episode Tips for understanding and identifying if you are dealing with trauma (9:14) Why trauma can manifest and make you sick for many years to come (13:11) What to do if you are experiencing hormone issues because of your stress and cortisol (19:16) Learn how to allow yourself to feel your emotions instead of just checking out (27:27) How to manage your emotions when you feel triggered (30:02)  Resources Mentioned:Register for Free: 5 Part Series Mental Health MasterclassModern Holistic Health WebsiteFollow Modern Holistic Health on Instagram | Facebook | Twitter | YouTube | LinkedIn Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePodcast production & marketing support by the team at Counterweight Creative Related Episodes: Essentially You Episode #158: From Overcoming Trauma to Transformational Health with Michelle NorrisEssentially You Episode #123: We Are All Dealing with Trauma, and Here is How To Heal From It with Lissa Rankin

Maintaining stable blood sugar and insulin levels is one of the keys to lasting health, energy, and vitality every single day—yet we often overlook it. If you find your energy crashing midday, or if you struggle to shed some of those extra pounds in your midsection no matter what you try, or if you are just feeling like your health isn’t where it could be… Focusing on your blood sugar balance is going to be a great first step! Tune in today to hear...  Why blood sugar stability is so critical for overall health 5 quick and easy hacks to blunt blood sugar spikes (or prevent them in the first place) Lifestyle, diet, and supplement tips to help you feel your best And more!  Mentioned in this episode:15% off at PaleoValley using code DRMARIZA15 Essentially You episode #293: How Stress Contributes to Insulin Resistance, Diabetes and Stubborn Weight Gain Essentially You episode #274 Why Are So Many Women Struggling with Insulin Resistance and Poor Metabolic Function? Join the LIVE 14-Day Detox group today! Related Resources:Essentially You episode #286: What You Need to Know about the Relationship Between Blood Sugar Levels and Your Menstrual Cycle Essentially You episode #299: How I Significantly Boosted my Metabolism by Working Out Less and Optimizing my Blood Sugar Simple Tricks to Burn More Calories, Boost Healthy Metabolism, and Build Strength Key Supplements for Insulin Resistance and Healthy Metabolism 5 Easy Steps to Help Reverse Insulin Resistance