Energized with Dr. Mariza

IN THIS EPISODE:You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle.If you’re tired of trying detoxes that are hard and unsustainable…The 14-Day Detox is my favorite program. Tune in today to hear… 5 important things I designed the Detox to do Why this Detox is different than other programs you’ve tried How the Detox program changed my life One thing about me that surprises people And more!  MENTIONED IN THIS EPISODEThe 14-Day DetoxBronze Detox PackageSilver Detox PackageGold Detox PackageMagnesium RestoreADDITIONAL RESOURCESEssentially You episode: #163 How to Reset Your Hormones and Jumpstart Your Metabolism with a DetoxEssentially You episode: #193 How Do You Know You Need a Detox?Does Your Body Need a Detox? Take This Assessment to Find Out…Top 5 Detoxing Essential Oils to Reduce Toxic LoadWhy You Need to Detox Your HormonesJOIN THE 14-DAY HORMONE DETOXAre you ready to banish fatigue, brain fog, unexplained weight gain, and more annoying symptoms? ! Join the 14-Day Hormone Detox today!

If you want to be treated differently, you must treat yourself to some self-love first and foremost. Taking care of yourself means that you are at your best when you need to take care of others – whether that is being a parent, interacting with co-workers, or running your own business.So let’s take a moment right now… How would you rate your “Feel good” levels today, over the last week, or even last month? Are you feeling joyful, energetic, and emotionally well?Tune in to today’s episode to learn: A morning ritual is designed to nourish you  How to instantly boost your mood when you get up My favorite way to hydrate in the morning Tips for keeping your energy up all day And more!  Mentioned in this episode:5-Minute Self-Care JournalMagnesium RestoreActivated B CompleteThyroid Support Related Resources: How to Create a Morning Ritual that Works for You Why Creating a Morning Ritual will Change Your Life Create a Metabolism-Boosting Morning Routine

If You Think Toxic Mold Could Be Causing Your Hormone Symptoms, You Should: Test your house to find out if you are living with toxic mold Test yourself to see the level of mycotoxins you are dealing with Detoxify your body and home step by step depending on your budget  If you have ever seen mold growing inside your home, most of the time, there is a larger problem that you need to look into immediately. Surface mold is just the tip of the iceberg and can wreak havoc on any system in the body, which is why it is so important to identify these mycotoxins as soon as possible to save your health and your home. All Things Mold With Bridgit DannerBridgit Danner is a licensed acupuncturist, certified Functional Diagnostic Nutrition Practitioner, and the founder of HormoneDetoxShop.com. After losing everything to toxic mold herself, Bridgit now educates about toxins and how to detoxify your body and home through a functional healthcare approach. She is my go-to expert when it comes to all things mold and is here today to share how your symptoms could be related to mycotoxin exposure you might not even know about. Could Mold Be Causing Your Hormone Symptoms?Bridgit refers to toxic mold like a roommate that you don't want to have. Toxic mold will continue to grow and emit mycotoxins until it is dealt with for good. While you can't always see it, toxic mold can suppress your immune system, damage your cells, cause cancer and birth defects, impair mitochondrial function and the nervous system, and so much more. The only way to recover from toxic mold exposure, whether it was recent or long in the past, is to detoxify. If you have been trying everything but still can't shake your symptoms, mold could be to blame. Daily Detoxification is KeyCleansing your home and your system of mycotoxins can take a while. This is why Bridgit recommends going step by step and focusing on the basics in order to detoxify your system. Even if you have not been exposed to toxic mold, the toxins we are all exposed to the daily call for consistent detoxifying habits to help you age well and relieve your symptoms. Daily detoxification is the key to getting past some of your biggest symptoms. While diagnosing a mold-related illness is critical, there is so much that we can do on a daily basis to detoxify our bodies and feel safe in our homes.Are you ready to cleanse your body and home from toxic mold exposure? Share your story with me in the comments section of the episode page.In This Episode Which types of mold and damp areas of your home you should be concerned about (13:51) How your symptoms could be related to a toxic mold exposure recently or in the distant past (18:19) Tips for testing and recovering from toxic mold within your house and within your body (21:11) The role of your emotions, thoughts, and consistent daily detoxification for long term health (31:01) How emotional health can help your overall longevity and happiness (33:52)  Resources Mentioned:Join Dr. Mariza’s 14 Day Hormone Detox HereJoin the Free Toxic Mold Masterclass HereBridgit Danner Website Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePodcast production & marketing support by the team at Counterweight Creative Related EpisodesEssentially You Episode #336: 5 Critica Daily Detox Strategies + Signs to Look Out For When You Need to Dig Deeper into Testing with Dr. Wendie TrubowEssentially You Episode #134: What if Your Thyroid Is Not the Root-Cause Problem? With Bridgit DannerEssentially You Episode #92: How Mold Toxicity May Be the Cause of What Ails You With Dr. Ann Shippy

Self-love is vital to boosting self-confidence, maintaining good health, increasing your productivity and focus, and lowering your stress levels. How would you rate your “Feel good” levels today? Are you feeling happy, energetic, and emotionally well?  Joy creates the energy that attracts your desires… It’s vital to start your day with a joyful morning routine. Tune in today to hear… Some of my favorite self-care quotes Why morning is the best time of day for joy The first thing I do in the morning The best supplements to boost your energy And more!  Mentioned in this episode:Magnesium Restore Activated B Complete Adrenal Love Thyroid Support Daily Self-Care Journal ShopRelated Resources:Essentially You episode: #265 How to Practice Joy in a Time of Adversity and Release Your Happy Brain Chemicals with Radha Agrawal Essentially You episode: #318 How to Create Ease in Your Day Life, No Matter What with Elena Brower Simple Daily Habits are the Foundation to Overall Health Top 10 Self-Care Rituals for Today's Woman Why Self-Care is the Key to Your Success

If You Want To Improve Your Food Sensitivities and Gut Discomfort, You Should: Believe in the reality that you do not have to constantly live in pain Learn about how your body, mind, and consciousness are connected Use result-oriented solutions, like digestive enzymes, that can bring you results quickly  Hormones and gut health aren't often discussed in the same sentence, but the truth is that your hormone issues could very well stem from an imbalance in your gut microbiome. Digestive enzymes can not only help heal your symptoms; they can implement the fundamentals of gut health that we all need to function properly. Why You Should Love Digestive Enzymes as Much as They Love YouSteven Wright knows about the struggles of gut health first hand. After spending almost half a million dollars overcoming his own health challenges, he decided to take matters into his own hands and graduated from the Kalish Functional Medicine Institute. Since then, he has founded healthygut.com, a service dedicated to helping people alleviate their symptoms through the transformative power of digestive enzymes. The Importance of Loving Your MicrobiomeWhat you eat every day is shaping your microbiome without you even realizing it. Your microbiome can only flourish if it is provided the necessary tools for it to grow. Digestive enzymes work within a capsule to ensure that you don't have to rely on the food you ate that day in order to uplevel your digestive functioning. If you are able to take full advantage of what you are consuming, your cells will have a better ability to break down the foods you are eating and alleviate the symptoms that are causing your challenges. The Fundamentals Are What MattersIf you are struggling with not being able to eat what you want or live life the way that makes you comfortable due to your symptoms, your microbiome could be the catalyst. By understanding the daily support that your gut needs in order to function optimally, you can get back to the fundamentals of gut health. Your enzymes control basically everything that is happening in your body, so why not support them in the best way possible in order to improve your overall daily health? If you are struggling with symptoms that you just can't get to the bottom of, digestive enzymes could be your path to easing your discomfort.Are you ready to give your microbiome some love through digestive enzymes? Share your thoughts with me in the comments section of the episode page.In This Episode Why taking digestive enzymes is so important to your overall health and wellbeing (14:32) Signs and symptoms that your body does not have all of the digestive enzymes it needs (16:19) Recommendations for when and how often to take your digestive enzymes in order to see results (18:07) How digestive enzymes could help you if you are sick of being dismissed by doctors (26:06) Top tips and positive responses from consumers who actively integrate digestive enzymes into their routine (32:02)  Resources Mentioned:Use Promo Code ‘podcast’ for 10% off your order at Dr. Mariza’s StoreUse Promo Code ‘drmariza’ for $15 off your order at Healthy Gut Store Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePodcast production & marketing support by the team at Counterweight Creative

As women, we are all familiar with mood swings, heavy periods, headaches, bloating, and all the other symptoms referred to as PMS. Often we are told this is just part of being a woman and never hear an explanation for why. But what if there is a root cause to these symptoms? And you can fix that root cause from the comfort of your own home… Helping your body remove excess estrogen can make a huge difference in how you feel. Tune in today to hear… What excess estrogen can do to your body The surprising signs and symptoms of estrogen dominance The three steps to detoxify excess estrogen The causes of estrogen dominance And more!  Mentioned in this episode:DUTCH Test Complete Kit Berkey Water Filter The Smart Mom's Guide to Essential Oils Pyrex storage dishes Hydroflask Complete Hormone Kit DIM Complete Liver Support Blend Activated B Complete Hormone Balance Progest-RestoreRelated Resources:Essentially You episode: #167 How to Naturally Reverse Estrogen Dominance, Especially During Perimenopause Essentially You episode: #262 Overcoming Estrogen Dominance at Any Age with Magdalena Wszelaki How Estrogen Dominance Affects PMS During Perimenopause DIM Q&A: How to Address Estrogen Dominance Symptoms with DIM What is Estrogen Dominance and How Does it Affect Your Body

If You Want To Use Breathwork Effectively, You Should: Be sure to nasal breathe on your day today Always focus on a slow, deep breath  Explore breathwork apps like Othership  Breathwork has been a powerful tool that has helped me reset my stress response patterns and create a greater sense of peace and transformation. Feeling stressed is the new normal for many women, but it doesn't have to be that way. If you can learn how to control your breath, you can rewire your brain and reset your stress response system using something you do every single day. Creating Breakthrough Experiences with Amanda LaineAmanda Laine is the co-founder of Othership, the leading digital breathwork content creator. Othership was born out of the desire to help people do breathwork online or in-person to experience the transformative power of breathwork. Amanda combines breathwork, hypnosis, movement, and sound in innovative ways, which has led to thoughts of breakthrough experiences. She is passionate about helping others build resilience and transform their lives through the Othership app. Don’t Take Your Breath for GrantedOne of the reasons many of us have become so bad at responding to stress is because of all of the comforts our lives contain, compared to the hunters and gatherers that came before us. Because we don't need to be running for food or being worried about getting eaten by a bear, our brain has been rewired to stress out about other things instead.Utilizing breathwork is one of the easiest ways to help calm your central nervous system in times of stress. Most of us take our breath for granted, but it is the key to resetting our body's stress response and bringing ourselves back to equilibrium. The Best Way to Release Your StressEven if you have tried breathwork in the past, you have probably never tried it the Othership way. In as little as 4 minutes, Othership can help you release in the comfort of your own home, which Amanda has found to lead to more intense and more fulfilling breathwork sessions. Breathwork can help you rewire your state of consciousness, heal trauma, release stuck energy patterns and those thoughts that aren't serving you. The direct evidence of how breathwork, and stressors like sauna and cold-plunge therapy, can help you shift out of parasympathetic stress is undeniable.Are you ready to access this powerful tool that is available to you every single day? Share your experience with breathwork with me in the comments section of the episode page.In This Episode How breathwork has helped people release stress during covid lockdowns or illness (7:10) The positives and differences of exploring breathwork virtually versus in person (11:37) What you need to know to get started and understand the experience of breathwork (14:01) Tips for running your own epic breath working session from the comfort of your own home (21:55) The benefits of cold plunge and sauna when it comes to rewiring your brain (24:21)  Resources Mentioned:Use Promo Code ‘podcast’ to get 10% off your order at the Essentially Whole StoreOthership AppFollow Othership on Instagram Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePodcast production & marketing support by the team at Counterweight Creative Related Episodes: Essentially You Episode #326: Powerful Techniques to Feel and Process Your ‘Mess’, Including Breathwork, Meditation, and Movement with Ashely Bernardi

If You Want To Detox Your Body, Mind, and Home, You Should: Optimize your food, water, sleep, stress, movement, and sugar intake on a daily basis Level up your personal care products and furniture when it is time for you to buy more Look into testing when your symptoms are not going away despite you trying everything else  I don't know about you, but my body definitely needs a reset after the holidays. While doing a 14-day detox is great, detoxing your body on a daily basis consistently is the key to moving the needle when it comes to your health. While it may seem overwhelming at times, building habits to detox your body every single day isn't as difficult as you might think. Getting to the Bottom of Your Symptoms With Dr. Wendie TrubowWendie Trubow, M.D., MBA, is a functional medicine gynecologist. After a trip to Paris led to a host of medical problems due to the lead she was exposed to during the Notre Dame fire, she realized how many toxic chemicals women are exposed to daily. She is passionate about helping women optimize their health and their lives through functional medicine and detoxing the body to live their best lives. Toxins Are EverywhereEverything from the water we drink to the furniture we are sleeping on, and the cars we are driving, has the possibility of containing toxins. Toxins are so pervasive in our modern lives, but very few of us stop to think about the havoc that these toxins could be causing when it comes to our health. If you have done the work to optimize your water intake, food sources, alcohol, sugar, stress, and sleep and still aren't seeing the results you are hoping for, toxins in your body could be to blame. How to Simply and Easily Detox DailySome toxins in your body could have been there for years, while some may be present in your life right now. This is why it is important to get to the bottom of your toxic exposure so that you can make the changes you need to get your health back on track. While everybody is different when it comes to their toxic exposure, there are many things you can do to detox your body right now. You don't necessarily have to do a massive overall of everything you come into contact with on a daily basis. But, making small changes can help you level up your health and alleviate the symptoms that ail you.Are you ready to take action and detox your body daily? Share which of Dr. Wendie’s tips you are going to implement first with me in the comments section of the episode page.In This Episode Tips to help you detox your body, especially if you are still recovering from the holidays (14:07) Specific supplements and treatments that we should all be doing for our general health (17:46) How to avoid and reduce exposure to toxins in your home (21:37) What to do if you feel overwhelmed by leveling up your toxic avoidance (31:08) When you should start looking into testing your toxin levels (35:40)  Resources Mentioned:Use Promo Code ‘podcast’ to get 10% off your order at the Essentially Whole StoreDr. Mariza’s 14-Day Hormone DetoxFree Level Up Your Detoxification Game Guide HereDirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing by Dr. Wendie Trubow and Ed LevitanFive Journeys WebsiteFollow Five Journeys on Instagram | Facebook | Twitter Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePodcast production & marketing support by the team at Counterweight Creative Related Episodes: Essentially You Episode #335: The Most Important - Yet Little-Known - Secrets to Achieve Your Youngest-Looking Skin with Brian VaszilyEssentially You Episode #169: Everyday Detox: Strategies for Reducing Daily Environmental Toxic Exposure with Lara Adler

If You Want to Achieve Your Youngest-Looking Skin, You Should: Be mindful of what you are putting into your body and what you should keep out Switch out the toxic products that sit on your skin with certified organic products instead Start viewing your skincare products the same as you view your food intake  We often forget that our skin is our largest organ in the body and plays a pivotal role in our hormones, longevity, immune system, and overall health. Everything you put onto your skin is absorbed into your body, including your shampoo, lotion, makeup, and household cleaners. When we use personal care products that are filled with chemicals, it can lead to a myriad of health problems and actually age us faster. Natural Skincare Solutions With Brian VaszilyBrian Vaszily is a prominent natural health leader, researcher, and advocate with over 20 years of experience. He is the founder of The Art of Anti-Aging and Purity Woods, a premier-quality USDA Certified Organic skincare product line. He is on a mission to help those in their 30’s, 40’s, 50’s, 60’s, and beyond with the most effective evidence-based natural solutions to look and feel their best, avoid and overcome disease, and live longer. The Problem with ToxinsFeeding your skin is just like feeding your body. Unfortunately, the personal care industry is one of the most unregulated industries in this country, with only 11 chemicals being banned for use in personal care products. Compared to the over 1300 chemicals that have been banned in the EU and other countries, this is a huge red flag.While consuming these toxic products through your skin may not have an immediate effect on your health, using these products for days, weeks, and years can be detrimental. This is why we have to put as much time and care into selecting products for our skin as we do when feeding ourselves. Achieving Younger-Looking Skin NaturallyLet's be honest; we all want to look younger. Our skin is a big indicator of youth, which is why we can't separate it from the rest of our health. The goal is to put something on our skin that will keep us looking, and feeling great, without damaging our skin biome and immune system.Aging is a wonderful thing. But the key to aging gracefully is to use products that nourish us rather than consuming chemicals that can have some seriously negative long-term effects on our health. By educating yourself on the best ingredients for your skin, you can look and feel younger for longer.Are you ready to achieve younger-looking skin by removing the toxic chemicals from your personal care routine? Share your thoughts on what Brian shared with us today with me in the comments section of the episode page.In This Episode Why you need to be careful when selecting the products you put onto your skin (13:22) How your personal care products filled with toxins are the equivalent of fast food (21:02) The most important products to switch out of your daily personal care routine (26:01) Which organic products you should introduce into your routine for optimal results (33:36) The best ingredients for your skin that you have probably never heard of (35:55)  Resources Mentioned:Use Promo Code ‘drmariza’ for 15% Off Your Organifi OrderThe Age-Defying Dream CreamNature’s Top 10 Most Effective Anti-Aging Ingredients E-BookPurity Woods WebsiteFollow Purity Woods on Pinterest Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePodcast production & marketing support by the team at Counterweight Creative Related Episodes: Essentially You Episode #140: How to Get Youthful, Glowing Skin Naturally, and Skin-Loving Essential OilsEssentially You Episode #169: Everyday Detox: Strategies for Reducing Daily Environmental Toxic Exposure with Lara Adler

Currently, millions of families, including mine, are recovering from Covid. At this time, being grateful for and appreciating our immune systems seems especially appropriate. Is your body ready for combat against invading pathogens? Although supporting our immune systems is on the top of our minds right now… The reality is it’s always important to keep your immune system healthy. Tune in today to hear… Why sleep is so important The vitamins we need for healthy immune function The names of my three best selling supplements How gut health connects to the immune system And more!  Mentioned in this episode:Zen Sleep Vitamin C Boost Magnesium Restore Activated B Complete Vitamin D Complete Related Resources:Essentially You episode: #177 How to Boost Your Immune System by Healing Your Gut with Vincent Pedre Essentially You episode: #239 The Five Most Critical Nutrients and Supplements for Your Immune SystemBack to School With Essential Oils: Immune Support How to Immediately Boost Your Immunity and Stay Healthy Quarantine Essentials: How to Make the Most of Your Time at Home