Energized with Dr. Mariza

Your first meal sets your tone for the day and is THE difference-maker between chasing snacks all day due to cravings OR feeling full and energized.If you intentionally follow the steps I share on today’s shortie, you will feel and function WAY better throughout your day……without the killer cravings and fatigue, which is exactly what so many of us want!

The absolute LATEST research on metabolic health came out a few months ago and the percentage of adults struggling with some degree of metabolic dysfunction has been UPDATED.It is now a whopping 92%... which is up from the record high 88% back in 2018! This is directly related to rising blood sugar levels AND insulin resistance. Catch today’s episode to find out the 10 most common reasons we are seeing these rising levels, as well as things you can do RIGHT NOW to flatten your glucose curve quickly–and learn: How rising blood glucose levels can destroy your body The 10 most common things causing these catastrophic rises  4 ways you should test your fasting glucose ASAP 11 quick and easy ways to flatten your glucose curve at home  Mentioned in this Episode: Gluco Support – The Blood Sugar-Balancer Additional Resources:Health Hack: The One Thing Every Woman Should Do After DinnerEpisode #414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood SugarKeep Your Blood Sugar in Check With These Herbs + NutrientsEpisode #381: Change Your Breakfast With These Thermogenic Foods For More Energy All Day Long

Keeping your brain on top of its game is 100% the secret to living better, living longer, and… you guessed it… having MORE energy.Even the slightest decline in brain function can start to wreak havoc on your daily life and energy levels.But for most of us, it CAN be stopped with a few adjustments! So if you’re already experiencing brain fog or can’t remember things like where you set your keys 5 minutes ago, you’ll want to pay CLOSE attention to what I’m about to share on today’s podcast shortie.

For many women, including myself, finding a viable birth control option that doesn't cause side effects or negatively impact your body and hormones is an uphill battle. So when I heard about Natural Cycles, the world’s first and only app to be certified as an effective contraception method in Europe and FDA Cleared in the US, I had to scream it from the rooftops!From Physics to ContraceptionElina Berglund is the CEO and co-founder of Natural Cycles. After being part of the team who won the 2012 Nobel Prize for Physics, Elina took her own curiosity about the menstrual cycle and developed an algorithm that is 93% effective with typical use and 98% effective with perfect use to help women prevent or plan pregnancy. She applied her skills from particle physics to create an algorithm that could accurately pinpoint when a woman is fertile. Elina’s mission is to pioneer women’s health with research and passion - by empowering every woman with the knowledge she needs to be in charge of her health.In This Episode Learn how Natural Cycles works and why it is the first FDA-cleared birth control app (3:47) How to set yourself up to change the course of your reproductive health naturally (8:28) The biggest implications around hormonal birth control and why we need more chemical-free options (16:10) Addressing the most common misconceptions around Natural Cycles versus hormonal birth control (17:11) Step-by-step instructions on how to engage with Natural Cycles and utilize its technology (22:30) Mentioned In This EpisodeUse my code EssentiallyYou at Naturalcycles.com to get 20% off your annual Natural Cycles subscription + free thermometerFollow Natural Cycles on Instagram | Twitter | LinkedInDownload Natural Cycles on Apple | AndroidThis Episode is sponsored by Natural CyclesJoin me in using Natural Cycles and Get ready to plan or prevent pregnancy with the FDA cleared birth control app. Since Natural Cycles is an app, it’s 100% natural (non hormonal) and has no side effects. It also helps teach you about your own body and unique cycle. Now to make it easy to get started: Use my code EssentiallyYou at Naturalcycles.com to get 20% off your annual Natural Cycles subscription + free thermometer, so get the app today. It’s Important to note that NC° is for 18+ and does not protect against STIsRelated ResourcesCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePodcast production & marketing support by the team at Counterweight CreativeRelated EpisodesEssentially You Episode #402: How Does Hormonal Birth Control Actually Work and What are the Most Common Side Effects? Essentially You Episode #128: This Is Your Brain on Birth Control with Dr. Sarah HillEssentially You Episode #60: What to Know About Perimenopause and Birth Control with Dr. Jolene Brighten

When was the last time you really opened your heart space and gave someone a big, intentional hug?At that moment, you probably released one of the MOST underrated hormones of all… The cuddle hormone is known as OXYTOCIN.On today’s shortie, you’ll find out what makes this hormone such a powerhouse, how it can help with stress, relationships, and even aging—plus, a few easy ways to raise your levels naturally.

If I asked you how you want to feel 30 days from now, what would you say?No matter what your goals are… the solution always boils down to one thing: How well you can support your cells on every level–all 37 trillion of them! Catch today’s podcast to find out what it means to be metabolically flexible, why it matters so much (especially as you get older), and 4 realistic ways to GET THE RESULTS YOU WANT–and learn: What it means to be metabolically flexible The 8 big benefits of metabolic flexibility  The risks (and outright dangers!) of being metabolically inflexible  6 signs you are already metabolically inflexible  4 easy ways to unlock your metabolism in 30 days Mentioned in this Episode: Hormone Relief Summit –  Join us for FREE today–we are LIVE!14 Hormone-Loving Foods Guide – FREE when you register for the Summit Gluco Support – The Blood Sugar-Balancer Additional Resources:Health Hack: The One Thing Every Woman Should Do After DinnerEpisode #414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood SugarKeep Your Blood Sugar in Check With These Herbs + NutrientsEpisode #381: Change Your Breakfast With These Thermogenic Foods For More Energy All Day Long

Here’s an alarming truth that we DID NOT KNOW until very recently:Over 90% of non-diabetics experience high glucose spikes.And the more spikes you have, the more insulin-resistant you become–which means more symptoms, more problems, and MORE CRAVINGS!On today’s Podcast Shortie, I’m going to share how and why glucose spikes cause these intense cravings, PLUS a few hacks to put an end to them for good!

Pelvic pain is a real problem for women worldwide. Whether it is just a little bit of pee, some discomfort during intercourse, or pressure that you push through, as women, we are taught these are just typical signs of aging. But the reality is these things are totally reversible and fixable if you have the right tools to set yourself, and your pelvic floor, up for success.Overcoming Pelvic Pain with Isa HerreraIsa Herrera is a licensed physical therapist, as well as an expert in integrative pelvic floor therapies. She developed her expertise in diagnosing and treating pelvic pain, leaking, and prolapse by helping over 15,000 women since 2005 at her NYC healing center Renew Physical Therapy. She is also the author of five books on the topic of pelvic floor dysfunction and pain, including the international bestseller, Female Pelvic Alchemy. After suffering from pelvic floor dysfunction after her daughter's birth, Isa has made it her life’s mission to help 1 million women overcome pelvic floor dysfunction.In This Episode Learn about the difference between the pelvic floor and the vagina (4:47) The most common pelvic floor issues seen in practice by Isa (8:40) How to proactively improve the pelvic floor health that you have as you age (13:18) Takeaway tips if you think or know you are struggling with pelvic floor dysfunction (16:15) Why you need to remember to be the CEO of your health and take care of yourself first (22:52) Mentioned In This EpisodeFREE The Pelvic Floor Secrets Workshop: 5 Steps To Happier & Stronger "Lady Parts" & A Leak-Free BladderPelvic Pain Relief WebsiteFollow Isa on Instagram | Facebook | YouTubeThis Episode is sponsored by Natural CyclesJoin me in using Natural Cycles and Get ready to plan or prevent pregnancy with the FDA cleared birth control app. Since Natural Cycles is an app, it’s 100% natural (non hormonal) and has no side effects. It also helps teach you about your own body and unique cycle. Now to make it easy to get started: Use my code EssentiallyYou at Naturalcycles.com to get 20% off your annual Natural Cycles subscription + free thermometer, so get the app today. It’s Important to note that NC° is for 18+ and does not protect against STIsRelated ResourcesCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePodcast production & marketing support by the team at Counterweight CreativeRelated EpisodesEssentially You Episode #137: How to Naturally Heal From Chronic Pelvic Pain with Isa HerreraEssentially You Episode #226: How to Address Pelvic Floor Dysfunction and Bladder Leakage Naturally with Maryellen ReiderEssentially You Episode #331: How Pelvic Floor Affects Your Overall Health with Erica Ziel

Keeping your brain on top of its game is 100% the secret to living better, living longer, and… you guessed it… having MORE energy.Even the slightest decline in brain function can start to wreak havoc on your daily life and energy levels. But for most of us, it CAN be stopped with a few adjustments! So if you’re already experiencing brain fog or can’t remember things like where you set your keys 5 minutes ago, you’ll want to pay CLOSE attention to what I’m about to share on today’s podcast shortie.

Do you have a habit or ritual in your life that makes a huge, positive difference in your day and in your life? I certainly have a few that I do almost every single day because the juice is worth the squeeze.But as you continue to develop new healthy habits, there are a few research-backed ground rules that can help get you started.Catch today’s podcast for the top 5 rules that, when followed consistently, can make a huge impact on your energy levels, metabolism, and general well-being–and learn:  My top habits and rituals for a better life An epic resource to help you level up your game in every way The best drink swaps When and how to snack  When to stop eating for the day and why What to do after dinner that will dramatically improve your life The one exercise you should be prioritizing Mentioned in this Episode: Hormone Relief Summit –  Get Registered for FREE (Seats are Limited) 14 Hormone-Loving Foods Guide – FREE when you register for the Summit Gluco Support – The Blood Sugar-Balancer Additional Resources:Top 10 Self-Care Rituals for Today’s WomanHealth Hack: The One Thing Every Woman Should Do After DinnerEpisode #414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood SugarEpisode #399: 5 Easy Snacks that Won’t Spike Your Blood Sugar