Health Coach Radio

Explore the five essential pillars of a sustainable diet, as defined by renowned physician Peter Attia. In this episode, you'll discover how to move beyond short-term diets and guide clients towards lasting health improvements. Erin covers the key components: energy balance, metabolic health, protein intake, micronutrient sufficiency, and consistency. Learn actionable strategies for using these pillars in coaching sessions to craft personalized, long-term diet plans. As Erin often says: "The best diet is the one you will do for years, because sustainable health improvement takes forever." Listen to Peter Attia's podcast episode at https://peterattiamd.com/ama75/ Episode Overview: 0:00 Intro 1:00 The Five Pillars of Sustainable Diets 4:30 Pillar 1: Energy Balance 7:15 Pillar 2: Metabolic Health 10:10 Pillar 3: Protein Adequacy 13:15 Pillar 4: Micronutrient Sufficiency 16:40 Pillar 5: Adherence 20:50 Applying the Five Pillars in Coaching Connect with Erin on: Submit your questions to help@primalhealthcoach.com Website: primalhealthcoach.com Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

Elaine Glass, a transformational coach and author of "Get Quiet," shares her journey from dental hygienist to holistic wellness advocate. She recounts how a walk in a neighbourhood labyrinth sparked her spiritual awakening during a challenging time. Elaine, with 30 years of experience supporting patients, offers unique insights into healing, intuition, and the importance of stillness for mind, body, and soul. Tune in to learn how walking a labyrinth can be a powerful tool for self-discovery and holistic health, and get a preview of Elaine's upcoming certification program for health coaches. Episode Overview: 0:00 - Intro 1:45 - What "Getting Quiet" Means 2:36 - Elaine's Origin Story 5:10 - Learning from 40,000 Patients 9:56 - The Noise of the Wellness Industry 12:53 - Coaches as Intuitive Guides 16:20 - The "Get Quiet" Method 23:09 - Paths of Grounding and Movement 25:56 - Intuition and Self-Healing 32:24 - Advice for New Coaches 40:02 - Practical Tools 45:10 - The Most Important Takeaway 46:53 - Where to Find Elaine's Work Connect with Elaine on: Website: https://elaineglass.com YouTube: https://www.youtube.com/@Elaineglass1 IG: https://www.instagram.com/elaineglass.author Facebook: https://www.facebook.com/profile.php?id=100085193521501 Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

Erin Power explores Byron Katie's transformative tool, The Work, which involves four simple yet profound questions to help clients question and dismantle self-sabotaging beliefs. Ideal for those in the health and wellness field, Erin shares practical examples and tips on integrating this method into coaching sessions to help clients overcome mental barriers. As Erin puts it, 'Pretty much every belief is available to us; it's about choosing the ones that set us free.' Tune in to discover how this method can foster self-awareness, empowerment, and breakthrough changes in your clients. Learn more about The Work at https://thework.com and the book "Loving What Is" https://thework.com/books/ Episode Overview: 0:00 Intro 1:10 Understanding 'The Work' by Byron Katie 2:40 The Four Questions Explained 3:50 Applying 'The Work' with Clients 8:10 Real-Life Coaching Examples 11:50 Integrating 'The Work' into Coaching 18:00 Benefits and Cautions of Using 'The Work' Connect with Erin on: Submit your questions to help@primalhealthcoach.com Website: primalhealthcoach.com Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

Mikki Williden PhD is a New Zealand-based registered nutritionist with a wealth of knowledge in metabolic health, fat loss, and performance nutrition. With over twenty years of experience, Dr. Williden specializes in helping women over 35 achieve lasting fat loss results. As an endurance athlete and podcast host, Dr. Williden brings a unique perspective to the conversation. This episode explores how to bridge science with practical strategies, empowering wellness professionals like you to elevate your practice. Don't miss this chance to learn from a true expert and discover actionable tips to enhance your clients' journeys toward wellness. Episode Overview: 0:00 Intro 4:40 Mikki's Background and Expertise 6:10 Childhood Obesity Research 7:50 Fat Loss Programs and Meal Plans 14:45 The Importance of Community in Coaching 20:30 Navigating the Nutrition Industry 28:05 Target Audience and Program Suitability 31:35 Shifting Focus to Mindset 32:05 Teaching New Skills and Behaviors 36:35 Diet Breaks and Metabolic Resets 43:00 Challenges with Moderation 55:15 The Role of Podcasts in Business Growth Connect with Mikki on: Website: https://www.mikkiwilliden.com Podcast: https://podcast.mikkiwilliden.com/episodes IG: https://www.instagram.com/mikkiwilliden/ Facebook: https://www.facebook.com/mikkiwillidennutrition/ X: https://twitter.com/MikkiWilliden Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

12 Mistakes Dieters Make: A Deep Dive into Alan Aragon's List for Health Coaches Discover the top 12 weight loss mistakes we all make & learn how to avoid them! Tune in to this must-listen episode with insights from health guru Alan Aragon. In this episode, Erin Power reflects on Alan's practical advice while emphasizing realistic goals, the importance of sufficient sleep, resistance training, nutrient-dense foods, and the power of accountability. Get inspired by these real-world examples and actionable tips to help you and your clients achieve sustainable health and wellness. Episode Overview: 0:00 Intro 0:55 Learning from Different Perspectives 1:45 Introducing Alan Aragon's Insights 7:00 Weight Loss Mistakes: Unrealistic Expectations 10:00 Importance of Sleep 12:00 Resistance Training 14:00 Protein Intake 17:00 Nutrient-Dense Foods 22:00 Dichotomous Views 25:00 Caloric Deficit 28:00 Maintenance Phases 30:00 WProactive Planning 33:00 Long-Term Perspective 35:00 Accountability System Connect with Erin on: Submit your questions to help@primalhealthcoach.com Website: primalhealthcoach.com Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

What if the biggest obstacle to your clients' success isn't their diet or lifestyle, but something you've been too grossed out to consider? We're talking about parasites with Kim Rogers. Kim is a former 20-year veteran of the Western healthcare system who is now famously known as "The Worm Queen." For health coaches, this conversation is a game-changer. It offers a potential answer to the frustrating question: "Why isn't my client getting better despite doing everything right?" Kim normalizes this taboo topic, explaining why up to 95% of us may be hosting these unwanted guests and how they can sabotage even the best health protocols. Warning: Erin and Kim use the word "poop" a lot in this episode. Listener beware ;) Episode Overview: 0:00 Intro 3:40 - Why We're Scared to Talk About Parasites (It's Not Your Fault) 6:56 - How We Create a Perfect Home for Parasites 10:44 - Are Parasites Ever a Good Thing? The Biofilm Connection 13:29 - Subtle Signs You Might Have Parasites (Teeth Grinding, Cravings) 19:08 - Why Western Cultures Ignore Parasites (While Others Cleanse Regularly) 26:06 - Kim's Story: Self-Advocacy, Medical Gaslighting & Finding the Root Cause 30:41 - The Parify Kit: A 30-Day Parasite Cleanse 42:25 - For Health Coaches: Cleansing as a First Step for Clients 48:15 - Will I Actually See Worms? (The "Gross" Part) 56:11 - If You Have Pets, You Need to Hear This 58:06 - Perimenopause vs. Parasites: Uncovering the Real Symptoms Connect with Kim on: Website: https://rogershood.com What's Eating U?! Podcast: https://rogershood.com/podcast/ IG: https://www.instagram.com/mrsrogers.hood/ TikTok: https://www.tiktok.com/@mrsrogershood YouTube: https://www.youtube.com/channel/UC0DqZB28z2jtUSLgXyC-N9g Facebook: https://facebook.com/groups/939934813840694/ Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

Your host, Erin Power, discusses the SMART plus V goal-setting framework, emphasizing the importance of connecting goals to clients' values to enhance intrinsic motivation. She also explores various goal-setting frameworks, including SMART, CLEAR, WOOP, HARD, and PACT, providing insights on how to effectively guide clients in establishing meaningful and attainable goals. This solo episode highlights the significance of the discovery process in coaching, the need for specificity in goal setting, and the value of understanding potential obstacles to success. Episode Overview: 0:00 - Intro 3:00 - Understanding the SMART Framework 5:50 - The Importance of Values in Goal Setting 8:50 - Discovery Process in Coaching 11:40 - Building Specific and Attainable Goals 14:30 - Exploring Alternative Goal Setting Frameworks 17:20 - The WOOP Method Explained 20:10 - Understanding HARD Goals 23:15 - The PACT Goal Framework 26:15 - Reverse Engineering Goals Connect with Erin on: Submit your questions to help@primalhealthcoach.com Website: primalhealthcoach.com Instagram: @primalhealthcoach This episode is brought to you by the Health Coach Client Blueprint. Find out more at https://www.primalhealthcoach.com/health-coach-client-blueprint-letter/ Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

Bonnie Campbell is a registered dietitian who has transitioned from clinical practice to coaching women on their weight loss journeys. This episode delves into the intricacies of programming, marketing, and the essential elements of running a successful online coaching business. Bonnie shares valuable insights and tools that she employs in her practice, offering listeners practical tips, including how to utilize conversations on Reddit to better understand client needs and struggles. With tons of actionable takeaways, this episode is a must-listen for all you weight loss coaches, young and old. Episode Overview: 0:00 Intro 4:20 Bonnie's Coaching Business: The Nourished Path 5:45 Specializing in Nutrition for Active Women 7:50 Innovative Coaching Methods: Asynchronous Communication 16:05 Client Management and Scaling the Business 21:45 Marketing Strategies and Future Plans 35:20 Understanding Client Needs & Overwhelm 38:50 The Challenge of Meal Planning 40:55 Leveraging Reddit for Client Engagement 46:50 Transitioning from Clinical to Preventive Care 54:10 Sustainable Macro System Explained 1:01:30 Transparent Pricing and Client Fit Connect with Bonnie on: Website https://www.thenourishedpath.com Bonnie on Reddit https://www.reddit.com/user/bonniejo514/ Podcast https://www.thenourishedpath.com/podcast IG https://www.instagram.com/bonnie.rd/ Facebook https://www.facebook.com/Bonnie-RD-273482033313995 Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

Have you had a particularly slow month in your coaching business? Well, Erin Power is back to share five key lessons that she learned from her own slow month, emphasizing that these periods can be opportunities for growth, creativity, and improvement. Ultimately, Erin wants all you coaches out there to engage with their existing audience, improve client delivery, shift their perspective on growth, and create stability in their business in order to navigate fluctuations more effectively. Episode Overview: 0:00 - Intro 5:06 - Engaging with Your Existing Audience 9:54 - Improving Client Delivery During Downtime 12:55 - Shifting Perspectives on Business Growth 15:32 - Creating Stability in Your Business Connect with Erin on: Submit your questions to help@primalhealthcoach.com Website: primalhealthcoach.com Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

Dr. Diana Hill delves into the essence of psychological flexibility, exploring how presence, values, and a keen understanding of our internal world can revolutionize client relationships and personal growth. Dr. Hill shares insights from her book, 'Wise Effort,' and offers actionable strategies to integrate mindfulness and values into everyday practice. As Dr. Diana puts it, 'It's not about avoiding regret, but learning from it to uncover what truly matters.' This episode is your guide to unlocking a life of purpose, meaning, and impactful coaching. Episode Overview: 0:00 Intro 3:20 Understanding Psychological Flexibility 8:50 Exploring Choice Points and Values 16:40 Connecting Values to Client Goals 24:45 The Power of Regret in Coaching 34:55 Struggling with Identifying Values 38:15 Exploring the Concept of Integrity 36:40 The Power of Regret and Values 42:20 Self-Compassion and Behavior Change 45:10 The Art of Coaching and Presence 51:30 Personal Genius in Coaching 54:55 The Importance of Presence in Coaching Connect with Diana on: Website: https://drdianahill.com Wise Effort book: https://drdianahill.com/wise-effort-book Dr. Diana's podcast: https://drdianahill.com/podcast/ Instagram: https://www.instagram.com/drdianahill/ YouTube: https://www.youtube.com/drdianahill Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.