The Ready For Anything Podcast
Kristian Hill
The RFA Podcast, helping your average person who hates the idea of settling, unlock their highest level of potential. We cover everything from mindset to lifestyle and are absolutely obsessed with 'hybrid performance'. Tune in if you want to become a better person and learn what it takes to actually build discipline by doing what you said you would do.
Episodes
Mentioned books
May 10, 2022 • 15min
#74 - Ep 11 - Level Up By KDH - My top 5 result roadblocks
Working with a lot of professionally driven people who aren't happy settling for average, there's common themes that I typically see. So here's my top 5 solutions to your roadblocks to maximise your results.
Apr 14, 2022 • 17min
#72 - Ep 10 - Level Up By KDH - I know what I need to do but I'm just not doing it
Well.. you'll just need to listen to find out won't you ;)
Apr 7, 2022 • 20min
#71 - Ep 9 - Level Up By KDH - Be disciplined, not regimented
In this week's podcast I talk about the common hurdles people experience when adopting an 'all or nothing' mentality, and how becoming more disciplined with your attitude will combat this.
Mar 24, 2022 • 19min
#70 - Ep 8 - Level Up By KDH - Attitude & effort is everything
In this week's podcast we cut close to the bone, we ask the questions you may not like the answer to and we set great intentions to take ownership of your attitude.
Mar 17, 2022 • 20min
#69 - Ep 7 Level Up By KDH - 3 Reasons you're not losing fat
In this week's podcast I talk about the 3 biggest barriers I see for people struggling to lose fat. Fat loss is simple but it's made incredibly hard by lifestyle, mindset and people's perception of what's required to achieve it.
Mar 10, 2022 • 20min
#68 - Ep 6 Level Up By KDH - Energy Management and Productivity
In this week's podcast I talk about energy, why it's important and how to become a master of your time management.
Feb 24, 2022 • 26min
#67 - Q&A, random chat & why I'm getting zen AF
Instagram Q&A
Feb 10, 2022 • 20min
#66 - Ep 5 Level Up By KDH - Hating yourself into incredible shape
In this week's episode I discuss a subject that so many people are overlooking when it comes to getting into incredible shape. How your self image can influence your results and as always, my advice and opinion on the matter.
Feb 3, 2022 • 25min
#65 - Ep 4 Level Up By KDH - 5 Mistakes that are costing YOU world class results
You'll just have to listen to find out won't you..
Jan 30, 2022 • 59min
#64 - Gettin' AFF IT and staying ON IT for good with Grant & Ross - Lean Lads Lifestyle
Welcome to the first ever in- person KDH Podcast, it certainly lived up to every expectation with Grant & Ross, the 'Lean Lads Lifestyle'. Be prepared for an incredibly insightful, relatable and funny podcast.
We talk everything life, beliefs, behaviours and bevy's.
What it takes to do it all whilst having a great body and mindset.
Sharing our own experiences and how the process is very gradual, this episode will be so beneficial if you're currently stuck in a bit of a vicious social life cycle.
